DOCTAH

In this episode, I talk with College Prep Coach, Kim Girard on things to do to prepare for college life. Do you have a high school graduate or upcoming Senior? Unsure of how to manage or where to start? Tune in with us. -------------------------- Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/doctah and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

Tune in as I chat about how to keep your kidneys healthy, the levels of chronic kidney disease and ways you can do your part for the sake of your kidneys.

Tune in as I talk about ways to combat allergies and asthma. Always consult your primary care provider before taking any new medications or treatments! Let’s breathe easier together.

Who doesn’t love a beautiful comeback story. Tune in to listen to Marilyn’s story as she recovered from a stroke, COVID and is an author. Keywords- overcomer, fearfree, authorlifestyle, podcastersoffacebook, podcastofinstagram, fearlessliving, fearlesswomen, adversity, faithjourney #covidchronicles

Have you ever wondered how you can be a mom and meal prep successfully? Tune in this week as I talk with Ashley Malik, she assists moms with tackling how to meal prep and the struggles of inflammation. Be the success that you know you are meant to be with some help from Ashley! Keywords: #anti-inflammatory #momsonthego #corporatemoms #corporatemom #mealprepfun #mealprepinfo #inflammation #businessmoms #familyfun #burgerbowls #deliciousmeals

In today's episode, during heart month, learn about ways to stay heart healthy. Whether you are just starting or have a routine, grab your paper and notepad for the nuggets being dropped by DOCTAH on this episode. Heart health is important, so do all you can to stay healthy for as long as possible. Keywords: heart health, February, physical activity, mindfulness, letting go, stroke, heart attack, ramifications, side effects, primary care provider, medications, blood pressure, brown bag special, high cholesterol, live well.

Do you find that you want alternative treatment options? One way may not be the only way to treat an ailment. In this episode, we welcome Taylor Knese, a fellow nurse practitioner that openly discusses functional versus conventional medicine and how to choose the best one for you. Remember, consult your primary care provider before making any medical decisions on your behalf. Keywords: functional medicine, conventional, nurse practitioner, alternative methods, take care of you, western medicine

In this episode I welcome Heather Gray, Heather Gray, known affectionately as the "Lyme Boss," is a renowned Functional Diagnostic Nutrition Practitioner and Certified Bioenergetic Practitioner. She will discuss how brain retraining and psychedelics have changed the way she looks at situations. Tune in with an open heart and listening ear. Keywords: functional medicine, food sensitivity tests, inflammation, "The Body Keeps the Score", nervous system, somatic experiencing, breath work, psychedelics, emotional release, family lineage trauma, trauma healing, miscarriage, Colorado psychedelics, integration, proactive healthcare, reactive healthcare, preventative health, mold exposure, bioenergetics, minerals, electrolytes, SSRIs contraindications, psychedelic therapy, vagus nerve

Welcome to a special Valentine's Day episode of DOCTAH. In this episode, I’m joined by my special guest, her better half, Cedrie Harvey. They share their wisdom and experiences on love, relationships, and keeping the flame alive. From their own love story to advice for couples at different stages, this episode is a delightful blend of personal anecdotes and practical tips on nurturing a strong and lasting bond. So grab your headphones and get ready to be inspired by Valentine's Day with the Harveys. Keywords: #ValentinesDay #romanticadvice #datingtips #lovestory #wedding #stalking #conflictresolution, #qualitytime #relationshipadvice #datenight, simplegestures #marriage #accountability

Do you want to have a better relationship with your money in 2K24? Tune in with special guest, financial coach Erin Gray as she shares how you can shift your mindset with your money. Keywords: #financialadvisor #financialcoach #financialfreedom #financialliteracycoach #moneymanagement #childhoodmoneyexperiences #financialplanning #impulsive #emotionalneglect #personalfinancialvalues #moneypodcast #igpodcasters

Host DOCTAH sits down with special guest Alex Price, a licensed school clinician with a background in psychology, early childhood development, and family studies. They explore the signs of mental health issues in children and teenagers, the importance of effective communication, and creation mentally safe environments for young individuals. Tune in to discover valuable insights and resources for supporting mental well-being in young people, along with practical tips for parents and caregivers. Join us as we unpack the complexities of nurturing strong mental foundations for children and teens. Please reach out to someone, if you are struggling. Keywords: mental health, teens, high school, inspiration, special guest, psychology, childhood development, family studies, social work, licensed school clinician, symptoms, isolation, self-harming, traumatic events, family dysfunction, conflict, emotions, therapy, family therapy, parents, workshops, communication, bullying, substance abuse, parenting, quality family time, self-care, resources, homelessness, free therapy, mental foundation

Today we discuss the importance of seeking therapy with guest Alexzander Price, a licensed school social worker and clinician. The host shares their personal experiences with therapy, while Alex Price explains her interest in mental health and the importance of supporting parents with mental health issues. The discussion touches on the stigma surrounding therapy and the importance of seeking help. They also provide valuable insights into finding affordable therapy and the significance of practicing self-care. Tune in to gain valuable insight and encouragement to prioritize your mental health. FInd your therapist at: www.therapyforblackgirls.com Keywords: therapy, mental health, psychology, social work, developmental therapy, medications, school social worker, anxiety, stigma, stereotypes, counseling, self-care, adverse childhood experiences, generational habits, depression, bipolar disorder, schizophrenia, autism, therapy for black girls, finding a therapist, therapy resources, affordable therapy, coping strategies, family support, PTSD, neurodevelopmental disorders, overcoming obstacles, seeking help, mental wellness, therapy benefits

Take charge of you by being aware of what’s going on. Listen and take notes so you can be proactive with your health. Keywords: Hyperthyroidism,antithyroidmedications, radioactiveiodinetherapy, birthdefects lifestylefactors, medicationcompliance, selfcheck, balanceddiet, mentalhealth, primarycareprovider

Welcome to another informative episode of DOCTAH. What is hypothyroidism?I’ll providing a comprehensive 1 on 1 discussion with everything from the medical breakdown of hypothyroidism to the diagnostic process, medication guidelines, and the lifestyle factors that may impact the thyroid. You can also gain valuable insights into symptoms, treatment, and lifestyle changes that can positively impact this condition. If you or someone you know is dealing with hypothyroidism, this episode is a must-listen. Stay tuned as we explore this important topic and gain a better understanding of how to tackle hypothyroidism like a boss. Keywords: hypothyroidism, thyroid stimulating hormone, TSH, T4, levothyroxine, synthroid, medication dosage, endocrinologist, geriatric patients, body weight, lifestyle recommendations, symptoms, weight gain, sexual dysfunction, lifestyle actions, drinking, smoking, stress, processed foods, sugar, exercise, medication adherence, balanced diet, medication timing, absorption, side effects, anemia, liver, kidneys, pancreas, lifestyle modifications

Join me today as we talk about how to balance your life while practicing mindfulness. In this insightful conversation, DOCTAH invites Dr. Christiane Schroeter, PhD to share her wisdom and experiences in embracing mindfulness. Christiane brings her unique perspective as a professor, fitness instructor, and advocate for holistic wellness. In this episode, Christiane discusses her journey into mindfulness, emphasizing the importance of proactive practices, daily routines, and authenticity in enhancing well-being. She provides valuable insights into incorporating mindfulness in daily life, offering practical tips and rituals that have significantly impacted her own balance. From breathing exercises to finding non-negotiable activities, Christiane's approach to mindfulness is accessible and versatile. Join us as we explore the power of mindfulness and learn how to navigate life with mindful balance. Tune in to gain valuable strategies, and be inspired to incorporate mindfulness into your daily routine. Keywords: harmony, mindful balance, health and happiness coach, Happy Health Hustle podcast, navigation, mindfulness, wellness, fitness instructor, healthy habits, resilience, grit, mindfulness exercises, rituals, yoga, meditation, relaxation, stress management, legs up the wall, authentic living, Instagram, authenticity, self-care, nature, non-negotiable, productivity, self-improvement, personal development, happiness, podcast, YouTube channel, mindfulness for students, mindfulness for professors

In this bonus episode, I chat about the topic of self-care for women in their 40s. I stress the importance of prioritizing self-care and maintaining health screenings and regular check-ups. Let's chat about the effects of aging on hormone levels and ways you can stay healthy and active. Your mental helath can impact you along with various ways for women to indulge in self-care, from massages and salon treatments to solo trips and budgeting for personal indulgences. Keywords: self care, women in their 40s, mammogram, pap smear, yearly lab work, hormone levels, menopause, weight loss, physical activity, vitamin D levels, fractures, mental health, therapy, massage, hair care, nail care, facial care, budgeting, iv hydration, Botox, fillers, aging, priorities, maintenance, relaxation, solo travel, self worth, personal finances, time management, challenge

In today's episode, DOCTAH dives into the topic of protecting your health, especially as we kick off the new year in 2024. From the importance of yearly lab work and exams to tips for maintaining both physical and mental well-being, you’ll receive invaluable insights and practical advice. Join us as we explore the significance of prioritizing your health and setting the groundwork for a thriving year ahead. Keywords: health protection, yearly labs, physical health, mental health, calendar, self-care, cleaning, mammogram, pap smear, prostate exam, psa level, insurance, deductibles, symptoms, anxiety, depression, relaxation, time off, self-care, reading, spring cleaning, donations, closet cleaning, physical wellness, mental wellness, proactive, priorities, gratitude, family, friends, church, pandemic

In this week’s episode, I talk about the joy of giving back to others during the holidays. I know most are shopping for their loved ones but come with an open mind and heart to give to those that may also need your giving spirit. Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected] Take the time to Follow, and share. I will be announcing how to win my giveaway via my Facebook Group SOON!

Tune in as our healthcare experts delve into their front-line experiences during the pandemic, sharing personal stories of resilience, advocating for quality patient care, and the undeniable impact of telehealth services. It's a raw look at the trials and triumphs facing both medical professionals and patients in these unprecedented times. 🔊 Listen to powerful accounts, including: - A healthcare provider's personal battle with COVID-19, hospital challenges, and the balancing act between family responsibilities and professional duties. - DOCTAH's journey through treating COVID patients and his own encounters with the virus, proving the real stakes of being on both sides of patient care. - The practical advice and strong advocacy for maintaining public health protocols and wisely implementing telehealth options. 👉 Key Takeaways for Your Health and Safety: 1️⃣ Vaccination Efficacy: Hear firsthand experiences of the significant difference vaccines can make in the face of COVID-19 re-infection. 2️⃣ Self-Advocacy: Learn why it's essential to advocate for your well-being, especially when it comes to adhering to CDC guidelines and returning to work post-infection. 3️⃣ Telehealth Utilization: Discover the benefits and importance of telemedicine during the pandemic, and why it's vital to support healthcare providers navigating these technologies. ➡️ Press play on the latest DOCTAH episode for a heartening mix of personal narratives, professional insights, and actionable health advice. #DOCTAHPodcast #Covid19 #Telehealth #Vaccination #SelfAdvocacy #PublicHealth 🎧 Available now wherever you listen to podcasts. Don't forget to like, share, and subscribe! --- Remember to follow DOCTAH for more insightful episodes on the evolving world of healthcare. Stay safe, stay informed! #Podcast #HealthcareProfessionals #PatientCare #MedicalCommunity

In this episode of DOCTAH, I dive deep into the topic of thriving in a difficult work environment. Drawing from my 13+ years of experience as a nurse practitioner, personal anecdotes and valuable insights on how to navigate challenging workplace dynamics are given. From dealing with hostile colleagues to maintaining professional boundaries, Dr. H provides practical tips for not only surviving but thriving in the midst of adversity. Join us as we explore strategies to protect your mental well-being and seek opportunities for growth and elevation in the face of workplace challenges. Keywords: difficult work environment, thriving, flourishing, elevating, hostile supervisor, hostile employees, mental health, bubble guts, nurse practitioner, verbal altercations, protecting my peace, healthy debate, respecting others, professionalism, promotion, new job, networking, healthcare, job search, interview, toxic environment, mental health piece, verbal abuse, belittlement, protecting mental health, hourly worker, salary, job searching, applying, toxic work environment, mental health space, self-care

Today, we delve into the crucial topic of "Friend Selections." Dr. H shared insightful tips on choosing friends based on mindset, characteristics, and behaviors. Becoming a GREATER friend involves being present, honest, and showing compassion. Friend selections should be intentional, like extending invitations into your circle. Stay tuned for more valuable insights from DOCTAH! Keywords: Friend selection, choosing friends, mindset, friend definition, variety of friends, like-minded friends, different friends, friend characteristics, behavior observation, self-control, caring friends, loving friends, compassionate friends, smart friends, respectful friends, disagreements in friendship, family relationships, availability in friendships, being present, honest feedback, showing compassion, mental health concerns, quality time with friends, prayer in friendships, building character in friendships, Christian journey, support in friendships, communication in friendships, life is too short

It is only fitting that mentorship be discussed in RHOvember. In this episode, I explore what it takes to be an exceptional mentor, be open to receiving a mentor, and how mentorship can transform lives. I talk about mentors who have shaped my life and some of my mentees who inspire me. Together, we'll uncover the true essence of mentorship excellence and inspire a new generation of exceptional mentors who are ready to make a lasting difference in the lives of others. Tune in, subscribe, and explore the world of mentorship excellence together. Keywords: mentor, mentee, mentorship, sorority, excellence

Hosted by DOCTAH, a dedicated parent and expert in family communication, this episode is your comprehensive guide to approaching "The Talk" with confidence, empathy, and openness. We understand that discussing sex with your child or teenager can be intimidating, but it doesn't have to be. I know that every family is unique, and this episode is designed to offer flexible and adaptable guidance to your values and beliefs. It's all about providing you with the tools and confidence you need to have "The Talk" in a way that suits your family's dynamics. After all, your guidance and support as a parent play a vital role in helping your child make informed and responsible decisions regarding their sexual health. Keywords: sex, teen, child, STD, teen pregnancy, birth control, molestation

Today, we're diving into a crucial topic – the art of having meaningful conversations with your child or teenager. In this episode, DOCTAH will guide you through the essential conversations that can strengthen the parent-child bond, nurture emotional intelligence, and empower your child to face life's challenges confidently. We'll explore a wide range of conversations that every parent should consider having, from discussing emotions and mental health to addressing peer pressure, bullying, and feelings. Discover the power of open, non-judgmental communication and how it can foster trust and understanding between you and your child. Join us in this journey of empowering conversations that can impact your child's life. Because as a parent, you have the incredible opportunity to be your child's guide, confidant, and source of wisdom. Keywords: bullying, conversations with your child/teen, peer pressure, feelings Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

In this week’s episode, I talk about the unique dynamics and joys of blended families. Today, we're stepping out of the ordinary and into the world of family outings, exploring the art of creating memorable experiences for blended families. In this episode, mentions the joys, challenges, and triumphs of planning and enjoying outings as a blended family unit. Join DOCTAH as she guides you through heartwarming stories and practical advice about real-life blended families. Whether you're a seasoned member of a blended family looking for fresh ideas or someone just starting to blend their family, this episode is packed with inspiration and guidance. Join us as we celebrate the beauty of unity, the strength of love, and the power of shared adventures. Grab your notepad and learn how to navigate different interests and preferences within your blended family while ensuring everyone feels included and valued. Keywords: blended family, family, together Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

Let’s master the art of healthy debate. Engaging in meaningful discussions is essential for personal growth and collective progress, but navigating differing viewpoints without things turning sour is not always easy. Through real-world examples and expert guidance, I delve into active listening techniques, the power of empathy, and the importance of reframing disagreements as opportunities for learning. Tune in to discover how to bridge gaps, challenge ideas, and ultimately build stronger connections through the art of healthy debate. Keywords: debate, argument, healthy, back and forth, talk, conversation Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

In this empowering episode, I tackle a common workplace challenge: feeling unhappy in your job. Join DOCTAH as she talks about addressing workplace dissatisfaction with tact and professionalism. Whether you're dealing with unfulfilling tasks, a lack of motivation, or a strained work environment, this episode provides practical steps to help you voice your concerns effectively. Drawing from real stories, I discuss the importance of self-reflection before approaching the conversation, strategies for expressing your feelings without burning bridges, and how to collaborate with your employer to explore potential solutions. Your happiness at work matters, and this episode is here to guide you through the process of advocating for positive change. Keywords: job, unhappy, terminate, collaborate, employer, tip, negotiate Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

In this episode, I talk about the delicate art of severing relationships, both personal and professional. DOCTAH gives a candid discussion that explores the complexities of deciding when and how to let go. Whether you're facing a toxic friendship, a strained partnership, or contemplating leaving a job, this episode offers practical advice on setting boundaries, initiating difficult conversations, and finding closure. Keywords: sever relationships, end, friend, conflict, tips Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

In this emotionally charged episode, I dive into the dynamics of blended families. Join me as I uncover how to navigate situations and bring two families together. Whether you're part of a blended family or simply seeking to understand the dynamics, tune in for insights that will foster empathy, and understanding. Keywords: blended family, family, together, happy, conflict, resolution Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

Are you ready to gain a deeper understanding of diabetes and discover ways to manage it? Let's discuss effective strategies for living a fulfilling life with this condition. Various questions can be answered once you hit Play! Your mental and physical health matters and with DOCTAH you'll gain the tools to thrive in every aspect of your life. JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

DOCTAH podcast is for all things healthcare and patient advocacy. In today's episode, I'll discuss a crucial topic that impacts many individuals and their families: being discharged from a higher level of care. What's Next? Join us as we explore the questions you must ask your provider team to ensure a smooth transition back to your home or the next step. Let's dive in! Take the 1st steps towards a healthier and happier you by subscribing to my podcast on your favorite platform. JOIN My Facebook Group Here: ⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠https://www.instagram.com/aharvey_fnp⁠ OR email me directly to connect: [email protected]

In today's episode, we're diving into how to balance being in school, working, and being a mom. Join us as we explore actionable strategies, share relatable stories, and discuss insights to help you navigate this juggling act with grace and success. Let's get started! Don't forget to share this podcast with your family and friends. Together we can create a supportive community that fosters growth and positive change. JOIN My Facebook Group Here: https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF AND FOLLOW ME ON INSTAGRAM at: https://www.instagram.com/aharvey_fnp OR email me directly to connect: [email protected]

If you are wondering who DOCTAH is? This episode is for You! Tune in to find out who she is and some background to who she was then and where she is now. Want to know more? I challenge you to JOIN My Facebook Group Here: ⁠⁠https://m.facebook.com/groups/298541796017729/?ref=share&mibextid=S66gvF⁠⁠ AND FOLLOW ME ON INSTAGRAM at: ⁠⁠https://www.instagram.com/aharvey_fnp⁠⁠ OR email me directly to connect: [email protected]

Join me as I discuss what you have to look forward to with this podcast. Do you have medical questions? Are you a mom, wife, professional? Perhaps I have the answers you are looking for. Stay tuned as I share nuggets that I have learned to become a productive Doctorate prepared practitioner!