Doctor Tursha's Daily Dose

Did you know that Dr. Tursha' was an author? Well, you are in for a TREAT! Check out her new book, Practically Healthy: Step-by-Step Guide to Better Health and see how simple and practical good health can be!!Listen as Dr. Tursha' tells you a little bit about the book, then go get a copy for yourself (and a few copies for those you love!!)www.Amazon.comwww.BN.comTell us what you think! We'd love to hear from you

You can get through anything if you just remember to breathe!

Each day that you open your eyes, there is at least one opportunity to expand your world and the world of those around you. Seize that opportunity TODAY!!

We live in times where there doesnt seem to be much hope. No hope that we can be healthy, vibrant, and dis-ease free, but we CAN!!

I Encourage you all to share a smile with everyone you meet today. My grandmother inspired me, so hopefully She can inspire you as well!

You are beautifully and wonderfully made. That means that you are AWESOME!! If my awesome and your awesome join forces, think of all the AWESOME we can do in the world!!

I heard a quote this morning that said "90% of Success is just showing up". I want to encourage you to SHOW UP!! Greatness, Success, Happiness begins at the moment you show up!

Find something new in your town or neighborhood. Looking at your space with new appreciation can be like a breath of fresh air!

Having TRUE friends is a blessing and and honor. It's the little things that mean a lot in friendships.