Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

PODCAST · health

Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

Doing It Together is about empowering women and men to heal from cultural messages so that they can discover true pleasure and connection in their sexual relationship and marriage. This podcast addresses the common dynamic in a heterosexual relationship in which the wife doesn’t want and enjoy sex and the husband does.Too often, the focus is placed on labels like “low libido” and “low sex drive” without addressing the root issues including physical and emotional safety, shame, porn use, unintentional pressure, lack of emotional awareness, and many others.I’m Janna Denton-Howes, a Relationship Coach and Sex Educator who has specialized in this one area for the last 7 years, helping thousands of couples create a sex life that both partners can look forward to and genuinely enjoy. I’ve developed Doing It Together (formally known as “Wanting It More”), a unique program offering both men and women the tools, skills, and support to do the work required for a healthy and susta

  1. 183

    The Hidden Reason Sex Started Feeling Unsafe - with Erica | Ep. 192

    What if the problem in your sex life isn’t low libido… but the pressure, expectations, and conditioning you’ve been carrying for years? In this conversation, Erica shares how she spent years believing she was broken, trying everything from therapy to self-help advice to “fix” her lack of desire — only to discover that the real issue had far more to do with safety, pressure, and the scripts women are taught about sex and relationships.Together, Erica and Janna unpack the messages many women grow up with around sex, marriage, motherhood, and obligation, and explore what begins to shift when couples stop focusing on performance and start building experiences rooted in curiosity, comfort, and connection. Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  2. 182

    Why “Meeting His Needs” Is Killing Your Desire - with Dr. Lori Brotto | Ep. 191

    Why do so many women feel disconnected from sex—even in loving relationships? In this episode, we unpack the two core motivations behind intimacy: avoidance and approach. When sex is driven by pressure, obligation, or fear—like avoiding conflict, guilt, or rejection—it’s no surprise that desire fades. Yet, this pattern is so normalized that many women end up believing something is wrong with them, rather than questioning the system itself.Joined by renowned researcher Dr. Lori Brotto, this conversation explores what actually makes sex feel good—and worth wanting. From understanding why low desire is so common to redefining pleasure as the goal (not performance or frequency), this episode challenges everything you’ve been taught about intimacy. If you’ve ever felt like sex is something you “should” want but don’t, this will offer clarity, validation, and a new way forward.Find all info about Dr. Lori Brotto here: https://www.loribrotto.com/Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  3. 181

    Why Your Partner Isn’t Hearing You (Yet) - with Anthony | Ep. 190

    Anthony shares his journey from defensiveness and disconnection to truly hearing his partner for the first time. Like many couples, they found themselves stuck in a cycle of repeating the same conversations, hoping something would finally click… but real change didn’t begin until willingness entered the picture.Anthony opens up about the moment he recognized how deeply his upbringing had shaped his expectations around intimacy—and the courage it took to face that truth. His story is a reminder that while change is simple in theory, it requires a willingness to listen, grow, and see things differently. If you’ve ever felt like your partner just isn’t getting it, this episode offers a hopeful glimpse into what’s possible when they finally do.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  4. 180

    Why Intercourse Doesn’t Feel Good for Many Women - with Anne | Ep.189

    Why are we still defining sex in a way that doesn’t feel good for many women?In this eye-opening episode, my guest Anne and I challenge one of the most normalized (and harmful) beliefs about intimacy: that intercourse is the main event. Through Anne’s story, you’ll hear how cultural messaging, lack of real education, and silent expectations led to pain, confusion—and feeling broken.But this conversation doesn’t stop there. Anne shares how she began to question everything, find her voice, and create a more honest, pleasurable, and connected relationship with her partner.If you’ve ever wondered why sex doesn’t feel the way it “should,” this episode might change the way you see everything.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  5. 179

    6 Stories That Show You’re Not Alone in Your Sex Life Struggles | Ep. 188

    I’ve been scratching my head for years trying to figure out how to help couples talk to each other about sex and share the helpful information on the podcast.I knew that a simple, non-threatening video was necessary for both men and women to be able to send to their partners to explain the basic concepts. I also knew that I needed to make the podcast accessible for newbies with an easy “start here” place to go (with 188 episodes, it just doesn’t work to begin with episode 1, although many try…).And, lastly, I knew that both men and women needed guidance on how to start the conversation with their partners in a way that felt safe and doable. And I’m SO FREAKIN’ HAPPY to announce that I have accomplished all of this and am ready to share it with you. Today’s episode on the podcast is part of the men’s side of this "beginner's guide” but I’m sure everyone will enjoy it. I’ve edited 6 stories together- 3 from men and 3 from women, to highlight the commonalities of the sex struggle so many heterosexual couples face.It’s an episode that I hope makes you see the bigger picture of what we are all facing from culture with individual differences sprinkled in.If you want the full beginner’s guide, starting with the intro videos, here are the links:Women’s VideoMen’s Video(If you are looking for the conversation guides, sign-up for the videos and you’ll find them on the next page.)Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  6. 178

    Breaking the "Duty Sex" Cycle in Marriage - with Jo | Ep. 187

    Jo shares her journey from confusion and pressure around sex to rediscovering connection, safety, and genuine pleasure with her husband.She opens up about:How cultural messaging shaped her relationship with sexThe hidden impact of “obligation” and silent pressure in long-term relationshipsThe turning point that helped her and her partner finally understand each otherWhy emotional safety—not technique—is the foundation of real intimacyIf you’ve ever felt disconnected, confused, or pressured in your intimate life, this conversation will leave you feeling seen, hopeful, and inspired.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  7. 177

    When You Feel You're the 'Broken One' in Your Relationship - with Liz | Ep. 186

    Do you ever feel like you are the one with all the "baggage" in your relationship?This is exactly how Liz felt for years. In every category she looked- religious, cultural upbringing, and past life choices, she felt inferior to her spouse. To make up for the gap, she tried to be the “perfect” wife by providing her husband sex and keeping her body up even through four pregnancies. No surprise, it didn’t work out great.Join us as we talk through:The two major turning points in her marriage and how they helped transform her relationship. Her reckoning with the cultural and religious teachings she was raised on.What she’s experimenting with now to reclaim her joy and autonomy.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  8. 176

    Mutual Vulnerability for a Better Sex Life | Ep. 185

    When a couple can meet each other with non-judgmental empathy, it draws you closer to each other. Nobody is shamed, questioned or put down and it leads to a deeper intimacy.This is the power of mutual vulnerability and it’s one of the bedrocks of a healthy marriage (and sex life).But most people don’t do a very good job at it! (which makes sense- who taught us how???)In today’s podcast episode, my husband and I explored this topic, sharing what we were taught about vulnerability, offering a role-play of what to do (and not to do), and practical tips on responding to vulnerability effectively.If you thought new sex positions were the key to hot sex, think again! Mutual vulnerability leads to safety and you can’t get sexier than safety!I hope you enjoy this feel-good episode 🙂Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  9. 175

    Improving Gender Equality at Home - with author Kate Mangino | Ep. 184

    In my work, I highlight the terrible things that gender inequality does to a couple’s sexual relationship but it extends far beyond the bedroom impacting connection, financial health, individual happiness, physical health, and, ultimately, relationship satisfaction.Which is why as soon as I finished the book, “Equal Partners: Improving Gender Equality at Home” by Kate Mangino, I knew I needed her to come on the podcast.Thankfully, she agreed 🙂In this episode of the podcast, we talk about:The consequences of not working towards equality in the home as well as the benefitsCommon excuses for not working towards equalityHow men can grow into equal partners Lessons from 40 men who are working towards equality in their marriagesAdvice for women trying to move towards gender equalityYou can find out more about Kate and her work here: https://www.katemangino.com/Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  10. 174

    We Burned Our Sex Life Down & Built Something Better - with DeeDee | Ep. 183

    After decades of quiet frustration in their sex life, DeeDee and her husband made a bold decision: they would burn their “traditional” sex life to the ground and rebuild something that actually worked for them.For most of her life, DeeDee struggled with low libido. It affected her relationships, her self-esteem, and especially her marriage. She tried everything—books, advice, and years of therapy—but nothing truly changed. She felt broken, unheard, and alone.Now in her 50s, DeeDee shares what finally made the difference. She describes discovering Doing It Together as a miracle. For the first time, she felt truly seen and heard. After years of hiding her truth, she found the courage to say the hard things out loud—and received the support she needed.With that support, she and her husband reimagined intimacy on their own terms. They let go of pain, pressure, and obligation. In their place, they built something new: a sex life rooted in honesty, comfort, and connection.And for the first time, it feels right.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  11. 173

    Anxiety & Sex: What Men and Women Feel | Ep. 182

    This episode provides an update on what Janna and her husband are working on in their sex life. Both talk about how anxiety affects their sexual experience in different ways. Janna shares her anxieties about:trying to have an orgasm and it not progressinggetting in her head about what “should” happen nextbeing worried about his experience and if he's "getting bored”Dwayne shares his anxieties about:being a “perfect” partner and feeling inadequatetrying to communicate to connect the progression of moving from something that feels good into “What to do next?”This episode will remind you that you aren't alone in your sexual struggles and that all couples are a work in progress in the bedroom. Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  12. 172

    Navigating Sex Addiction as a Black Man - with Dr. Kervins Clement | Ep. 181

    My podcast guest is Dr. Kervins Clement and his story is one that I hear about all the time- where a dependency on porn use and masturbation is justified as helping the relationship when, in fact, it often does the opposite. In this episode we explore:How Kervins’ own recovery shaped the way he now works with men and couples.What his research revealed about the role of culture and history in treating Black men with sex addiction.Why guilt and remorse don’t reliably stop lying and secrecy in addiction.What partners actually need after betrayal and where their focus often goes too soon.This is a thoughtful, nuanced conversation that isn’t just about sex addiction- it’s about honesty, courage and what healing truly requires.You can find Dr. Kervins Clement on:YouTube @DrKervinsClementInstagram @drkervinsclementRegister for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  13. 171

    RE-AIR: Details of a Sex Life Two Years Post Doing It Together - with Justin & Sandra | Ep. 180

    We're re-releasing one of our most listened to episodes! If you’ve been curious about what the concepts of Doing It Together can do for your sex life and marriage in the long term, you'll want to listen to Justin and Sandra's story.Married for 19 years, they took Doing It Together two years ago and they graciously share VERY specific details about what their relationship and sex life look like now. They open up about how they’ve learned to talk, play, remain curious, and change things up through life’s ups and downs.They also share how their marriage has changed outside the bedroom and the routines they’ve incorporated to keep their connection at the forefront of their marriage. You can listen to Justin and Sandra's personal stories by listening to these previous episodes:Justin's Story in Episode 82Sandra's Story in Episode 74The Michelle Mays episode on Betrayal Trauma can be found here: Episode 108Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  14. 170

    Why Trying Harder Is Making Your Sex Life Worse | Ep. 179

    There is no shortcut to heal from a toxic world that has tricked us into thinking sex is just a series of acts designed to physically stimulate us. The only way through is to slow down, unlearn and heal- not just for your marriage but for your well-being. It’s understanding safety, not just physically, but emotionally.It’s questioning the model of sex you were handed, instead of trying to perform it better.It’s rebuilding trust with your own body.And, when you’re doing this together, it’s learning how to create a sexual environment that doesn’t require forcing, convincing, or enduring.This is exactly what I talk about in the podcast episode today- why trying harder is often the very thing that makes sex feel worse, not better.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  15. 169

    For Men: How to Reduce Pressure for Better Sex - with Justin | Ep. 178

    Justin joins me for a foundational episode in which we zoom out and discuss the role that men play when their wives have “low libido”. He starts off by sharing how he felt when his wife stopped wanting to have sex with him- the feelings of confusion and worrying if he had done something wrong.Then we take a journey through the unique ways men can contribute to a great sex life, how to create a comfortable, pressure-free environment and the work they can do outside of the bedroom.I’m so grateful to work alongside Justin in supporting men and if you’d like to hear more of his story, you can listen to Episode 82 as well as Episode 148 with his wife, Sandra.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  16. 168

    Low Libido & Bad Sex- What Women Don't Say | Ep. 177

    Many women I talk to struggle enjoying physical touch during sex. They don’t know their experience can be any other way so they continue trying to enjoy things they don’t like and then label themselves as “non-sexual”. In our conversation, my husband and I discuss:• why so many women push themselves to initiate or say yes even when their body is clearly uncomfortable • why discomfort is so often normalized through culture, media, and silence • the real fears women carry about speaking up and the consequences they’re trying to avoid • why this can feel shocking or confusing for men when the truth finally comes outIf having a closer, more connected and joyful sex life is something you want in your relationship, this episode is an important one to listen to.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  17. 167

    The Power of a Sex Reset | Ep. 176

    In today’s episode, I’m pulling back the curtain on one of the most important elements of moving towards freedom in your relationship and that is…a reset from sex.It’s something that you may have heard many times on the podcast in interviews with alumni of Doing It Together but it’s the first time I’ve addressed it directly.If you are tired of the mental energy sex is taking up in your life right now, I highly encourage you to listen to this conversation.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  18. 166

    When Your Husband Wants Sex and You Feel Anxious | Ep. 175

    Today on the podcast I recorded a short and sweet solo episode for you but really it’s a love-letter to my former self. Anxiety (just a different term for “fear”) is telling you something and if you are feeling it around sex, there is something to learn. And I promise you, it’s not that you are broken and that nothing will ever work. I used to believe that too but that thought will only keep you stuck.Listen and trust yourself and please, please, please get some support for this. It’s not going to change on it’s own.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  19. 165

    The Expectations for Sex on Special Occasions | Ep. 174

    Since we’re headed into a time of the year where there may be some extra space as a couple, I thought it would be a good idea to talk about expectations around sex and special occasions. I know this happens more often with birthdays and vacations but it’s possible that in the lull between Christmas and New Years some pressure could creep in.In this short episode, we discuss why this happens, the harm it can cause and what to do instead. Plus we talk about what gifts husbands should never get their wives 🙂.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  20. 164

    Why Sex Often Doesn't Feel Good For Women | Ep. 173

    The idea that men are so simple to please and women are a difficult maze of sensitive knobs and dials, often leaves female pleasure forgotten about.But what if something else was happening? What if our culture has only taught men and women about men’s bodies and pleasure? What if women’s genitals and orgasms felt impossibly difficult because we are all trying to approach them like men’s? This is what we discussed on the podcast this week- sharing openly our current challenges with my partner learning my body as well as the common feeling amongst women that we don’t work properly or that we’re broken.And to make it practical, we also included some basic concepts to understand when approaching the clitoris.We didn’t hold anything back in this 30 minute episode and I hope you can find a quiet, private moment to join the conversation.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  21. 163

    When Talking About Sex is Difficult as a Couple | Ep. 172

    Janna and her husband discuss the ins and outs of talking about sex as a couple- why so many people struggle with it, their personal challenges with communication, and what they're currently experimenting with to try to improve.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  22. 162

    Teaching Teens Consent - with Janna's daughter | Ep. 171

    It’s been a dream of mine to be able to chat with my daughter on the podcast and get her take on some of the concepts we discuss here.In this episode, we touch on what she is learning in her class about consent and rape culture, her take on what’s happening in teen relationships, and a bit of advice for parents thinking about teaching consent to their own kids.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  23. 161

    Does Husband Hygiene Impact a Wife's Libido? | Ep. 170

    Over the last 8 years Janna has specialized in helping women with low libido, she frequently hears them share about how difficult it is to talk with their husbands about personal hygiene.“My husband always has bad breath.”“I wish he would shave before coming to bed.”“Is it too much to ask to wear clean boxers?”In this episode, Janna and her husband, Dwayne, discuss the trends she's been seeing, the cultural messages that impact this topic, his experience as a pre-teen learning about personal care, his current routine, and advice for talking to your husband about this.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  24. 160

    How to Stop Feeling Emotionally Disconnected During Sex | Ep. 169

    If you’ve ever felt emotionally disconnected during sex, you’re not alone. Janna and her husband Dwayne talk through the common reasons this can happen (for both men and women), how to recognize when you’re feeling out of sync, how to share that with your partner, and the steps you can take to make those moments feel more connected more often.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  25. 159

    I'm Re-Married! My Personal Update | Ep. 168

    Janna shares a major life update with her listeners and introduces a very special guest.In early October, she married her new partner, Dwayne. Together, Janna and Dwayne openly and courageously reflect on the past few years — including Janna’s divorce, how they met, and what sparked their connection.They also give listeners a candid look into their intimate life and explain how the principles of Doing It Together have shaped their relationship from the very beginning.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  26. 158

    How Following the “Good Wife” Formula Led to a Nervous Breakdown - with Lisa (Part 2) | Ep. 167

    Part 2 of Lisa’s story is a must-listen episode. She opens up about how decades of prioritizing her husband’s sexual needs while ignoring her own led to a nervous breakdown that affected her both physically and emotionally.Lisa believed she was doing the right thing—following the “marriage formula” and giving him what he needed to keep the peace and manage his moods. But deep down, her body was begging for change. She just didn’t have the language or tools to understand what was wrong. In this episode, Lisa shares how discovering Janna’s podcast and program transformed their marriage—and how she realized her so-called “low libido” was never the real problem.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  27. 157

    How a Lack of Guidance Creates Fear and Confusion Around Sex - with Lisa (Part 1) | Ep. 166

    In Part 1 of Lisa’s story, she looks back on her youth and the awkward search for answers about sex and sexuality as a now 59-year-old woman. Her parents spoke in vague, confusing terms and never provided real context, which she found bizarre. The explanations she did receive made her body’s natural changes sound painful and frightening. While there was plenty of playground gossip, there was no real guidance from anyone who actually knew what they were talking about. Magazines like Cosmopolitan painted sex as a kind of theatrical performance, leaving Lisa with a jumble of misinformation that led to years of confusion, fear, and dishonesty.Tune in next week to hear Part 2 and how Lisa finally found truthful guidance to erase this old and tired narrative. Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  28. 156

    What If I'm Not Attracted To My Husband? Plus More FAQ's | Ep. 165

    Janna answers recent questions she's received about her program for couples, Doing It Together.Questions include:What if I don’t feel physically attracted to my husband?What is your opinion on sleep deprivation and sex drive?How do you rekindle connection if you didn't start with a lot of chemistry in the first place?What happens if my husband has decided he likes something during sex that I DONT?How do I encourage my husband to want help as well? Most of this is blamed on me.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  29. 155

    Couples Share Their Unexpected Doing It Together Wins | Ep. 164

    As the last round of Doing It Together came to a close, Janna and her team hosted one final Zoom call with all the couples. It wasn’t just a goodbye; it was a celebration of the journey they had taken together. At one point, Janna posed a simple but powerful question: “What’s been the most surprising thing you’ve discovered through this experience?”The answers that followed were nothing short of inspiring. In just eight weeks, these couples had already begun reshaping the way they connected, rebuilt trust, and opened doors to deeper intimacy. It wasn’t always easy—real change rarely is—but seeing their breakthroughs unfold reminded everyone of the heart behind Doing It Together: helping couples create an intimate life that feels safe, meaningful, and satisfying for both partners.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  30. 154

    How to Decide if Doing It Together is the Right Next Step | Ep. 163

    The doors to Doing It Together are open for the Oct/Nov round! In this episode, Janna goes over the program details, what couples can expect to learn, and how you can decide if Doing It Together is the right fit for your marriage.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  31. 153

    IVF, Intimacy, and the Breaking Point That Changed Everything - with Reese | Ep. 162

    In Part 2 of Reese’s episode, he opens up about the emotional rollercoaster of trying for children, including multiple rounds of IVF and the strain it placed on intimacy in his marriage. Disconnected from his feelings, he carried a lot of anger and tension, making everything feel heavy and difficult.After reaching a breaking point, Reese stumbled across Janna’s podcast during a late-night search. For the first time, he heard other men share their struggles with intimacy in marriage, and their stories resonated deeply. He recognized how his screen addiction was impacting his relationship and explains how he’s now working to rebuild a healthier space for his wife, his family, and himself to thrive.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  32. 152

    Secrets, Screens, and the Struggle for Real Connection - with Reese | Ep. 161

    Reese learned at a young age that secrets stay safe behind locked doors. When he discovered adult images online, what started as curiosity quickly turned into a regular habit—and soon, a strong screen addiction took hold.Over time, the influence of these images began shaping how he viewed relationships with women. He became fixated on unrealistic performance expectations, while true emotional connection slipped further and further out of reach.Caught in a cycle of shame and pressure, Reese had no idea what was driving his struggles—until he came across Janna’s work.Listen to Part 1 of Reese’s story now, and stay tuned for Part 2 next week.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  33. 151

    The Wake-Up Call That Changed His Marriage - with David (Part 2) | Ep. 160

    In Part 2 of David’s story, he opens up about the early days of his marriage and the life event that triggered a sharp decline in their sex life. He remembers feeling lonely but not fully understanding why. Although he and his wife had many conversations about what she was experiencing, her perspective never quite clicked for him.That changed when she began listening to Janna’s podcast and finally found the words to explain what she was feeling. Once David started listening to other people’s stories, the pieces began to fall into place. He realized he had carried negative patterns into their marriage—patterns that blocked true intimacy and emotional safety. In this episode, David reflects on what he learned, not only as a therapist but also as a husband.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  34. 150

    How a Psychotherapist Came to Understand His Own Intimacy Struggles - with David | Ep. 159

    David, a Mexican American, grew up navigating the influence of two cultures—his Hispanic, Catholic upbringing and the American, white culture around him. He describes his Hispanic roots as warm, physical, and affectionate, yet completely silent when it came to conversations about sex. While his parents assured him he could talk to them about anything, the unspoken rule was clear: sex was a taboo topic.At just eight years old, David discovered his father’s hidden pornography stash. That early exposure deeply shaped his perceptions of women and his ideas about what relationships should look like. Years later, when he met his wife in college, the hidden pressures and distorted beliefs he carried began to strain their intimacy. It wasn’t until he joined Janna’s program that David finally began to recognize—and untangle—the negative effects of those early experiences.Tune in next week to hear Part 2 of David's story. Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  35. 149

    Why Safety Matters More Than Libido - with Natalie | E. 158

    When Natalie met her husband, they clicked instantly. After marriage, their sex life was good at first, but over time her desire began to fade. Things worsened after having kids—she describes her husband’s advances as “feeling like another need to fill.” He urged her to “fix” her low libido, but deep down, she knew it wasn’t her hormones that needed repairing. Something felt off, though she couldn’t quite pinpoint it—she just knew his advances left her feeling gross and cringy.Around this time, Natalie discovered Janna’s podcast and immediately recognized what had been missing in her relationship: safety. Through the Doing It Together program, she felt validated and reassured that her instincts had been right all along. As her trust in her intuition grew, she and her husband uncovered behaviours that had been off-base. Now, they’re working together to create a safer, healthier space for both of them.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  36. 148

    The Real Reason Sex Started to Feel Off - with John (Part 2) | Ep. 157

    In Part 2 of John’s story, he shares how he met his wife online and how quickly their relationship progressed. They moved in together almost immediately, and he describes their sex life early on as “frequent, enjoyable, and exciting.” But over time, the honeymoon phase faded. Their sexual connection began to feel like something they should do, rather than something they wanted to do.Even though they shared a deep emotional bond, John started questioning whether he was in the right relationship. He made efforts to reignite the spark—planning date nights, giving massages, even trying to schedule intimacy—but the distance between them only grew as he gradually pulled away.Sensing the shift, his wife suggested they listen to some of Janna’s podcasts together. That led them to join Doing It Together, and for John, it was eye-opening. He began to recognize how deeply cultural conditioning had shaped both of their experiences. He now understands that “fixing” their sex life isn’t just about physical connection—it’s about healing and growing together on multiple levels.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  37. 147

    Exploring the Backlash of Performance Anxiety - with John | Ep. 156

    As a teenager, John felt uneasy about the new sensations of arousal in his changing body. He wasn’t sure how to handle them, which led to persistent discomfort, performance anxiety, and awkward early attempts at intimacy with girls.During his university years, John moved past some of his self-doubt—but his behavior in relationships took a troubling turn. He describes feeling like he was “trying to make up for lost time,” and admits he didn’t treat his girlfriends with the respect they deserved. Even though it felt awful, he found himself cheating and sabotaging his relationships.In this episode, Janna and John unpack those complicated feelings and explore what was really driving his actions.Tune in next week for Part 2 of John’s story.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  38. 146

    Healing The Secret Strain in a Picture-Perfect Marriage - with Andrea (Part 2) | Ep. 155

    When Andrea met her husband, they shared an instant connection. She describes their early intimacy as “fun, easy, and pressure-free.” But after they got married, things began to shift. Sex became complicated, and Andrea started to wonder if something was wrong with her. She found herself checking the calendar, counting the days, and feeling her anxiety grow.On the outside, their relationship looked perfect—but behind closed doors, the tension was building. They tried individual counseling, couples therapy, and Andrea read endlessly about low libido in women, searching for answers. But nothing changed… until she found Janna.For the first time, Andrea was introduced to a different perspective—one where intimacy could look and feel entirely new. Hear what she discovered, and why she calls Janna’s Doing It Together program truly life-changing.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  39. 145

    Empowered or Objectified? 90's Girl Power Through Teen Eyes - with Andrea | Ep. 154

    Andrea, now 37, grew up in the 1990s, shaped by the influence of pop icons like Britney Spears and the Spice Girls. Back then, “girl power” looked like tube tops, perfect hair, and using every ounce of energy to grab—and most importantly, keep—the attention of boys.As a teenager, Andrea poured her focus into chasing male approval. But when the attention finally came, and kissing or more was expected to maintain it, the magic disappeared. The chase felt exhausting, and the physical side of things felt more like a performance than pleasure. Deep down, she wasn’t enjoying any of it. Confused and disappointed, Andrea started to wonder if something was wrong with her.Tune in next week for Part 2 of Andrea’s story—where things start to shift.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  40. 144

    A 20-Year Journey Through Painful Intimacy - with Shannon (Part 2) | Ep. 153

    In Part 2 of her episode, Shannon opens up about the next chapter of her story. After meeting her husband, she eagerly took the lead in their relationship—from their first kiss to exploring intimacy together. Remaining a virgin until marriage was deeply important to her, so they waited until their wedding night to have intercourse.But the moment she had waited for her entire life turned out to be excruciatingly painful—and the pain didn’t go away. For two years, Shannon silently endured, until she was finally diagnosed with vulvodynia, a chronic condition causing pain around the vulva. What was supposed to be a joyful part of marriage became a painful obligation. She was overwhelmed with guilt and shame, feeling as though she had failed as a wife.Eventually, she found an incredible pelvic floor specialist who helped relieve much of the physical pain—but the emotional and sexual disconnection lingered. Despite her efforts, she still didn’t feel desire. Over the next 20 years, they struggled. A sex therapist left Shannon feeling blamed and broken. They even tried visiting sex clubs, hoping that new experiences might reignite her interest. Nothing worked, and Shannon sank into depression.Then she found Janna.For the first time, Shannon felt truly seen, heard, and understood. With Janna’s support, her relationship has completely transformed. Now, Shannon looks forward to the next 20 years with her husband—hopeful, empowered, and finally at peace.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  41. 143

    From Purity Promises to Parenting With Truth - with Shannon (Part 1) | Ep. 152

    Shannon grew up in a conservative Christian household during the 1990s, at the height of the purity culture movement. At just 14 years old, she signed a contract pledging to remain a virgin until marriage.Now, Shannon shares what she was taught during that time, how she navigated the strict “rules” meant to preserve her so-called purity, and how those experiences have shaped the way she now talks to her 10-year-old daughter—especially in light of what she’s learned from Janna.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  42. 142

    Why You Don’t Know What You Like And How To Figure It Out - With Jess | Ep.151

    Jess and her husband went through a slow but steady decline in intimacy, eventually reaching a point where they hadn't had sex for years. While her husband assumed she had no interest, Jess thought about it constantly—carrying deep feelings of shame and guilt. They never spoke about it, and Jess felt completely stuck, unsure of how to move forward.Then Jess discovered Janna’s podcast. She listened quietly for over a year before she ever mentioned it to her husband. She was drawn to Janna’s Wanting It More Foundations course for women, hoping to better understand why she had grown to dislike sex—and to begin figuring out what she might actually enjoy.The course gave her the words and insights she had been missing. For the first time, Jess realized she had no real understanding of what felt good to her—she had always been focused on other people’s needs and feelings instead of her own. With this new awareness, she was finally able to have an open, honest conversation with her husband.Together, they decided to take the Doing It Together course. Now, they’re learning how Jess can reconnect with herself and how her husband can support her in that journey.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  43. 141

    What Happened to the Spark? A Journey Through Marriage, Motherhood, and MS - with Kate (Part 2) | Ep. 150

    In the second part of Kate’s story, we discover what shifted in her marriage that caused her once-strong sexual desire to disappear—and why sex became a low priority in her relationship.When Kate started dating her future husband, she worried the passion might fade. But to her relief, it didn’t. Their sex life remained fun, exciting, and free of guilt. Everything changed, however, after they had children.Following the birth of their second child, Kate found herself constantly exhausted. While sex remained a top priority for her husband, it became the last thing on Kate’s mind by the end of each day. Her husband felt hurt and began to believe she no longer loved him.For years, Kate went through the motions, having sex mainly to meet his needs—but she found little enjoyment in it. During this period, she was also diagnosed with Multiple Sclerosis (MS), which only deepened her fatigue. As her symptoms worsened, she eventually had to leave her job, and any energy for intimacy vanished.Then, Kate stumbled across Janna’s Wanting It More Foundations program for women through an online ad. She took the self-paced course and recalls thinking, “I can’t believe I’m not the only one!” Understanding the real reasons behind her low desire was a breakthrough. She suggested they try Doing It Together, a couples’ version of the course—and her husband was fully on board.Now, Kate shares what they’ve learned and the steps they’re taking to build a mutually satisfying sexual connection—one that truly works for both of them.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  44. 140

    Shame-Free Sexual Freedom, Then Something Changed - with Kate (Part 1) | Ep. 149

    Kate’s story differs from many shared on this podcast. She was raised by atheist parents in a non-religious household. Although sex was never talked about, she educated herself by stealing books about sex from her grandmother’s library. In her 20’s, she was part of the slam poetry scene and she and her friends “slept around a lot” having fun and feeling completely free of shame or guilt. When she met her future husband, she refused to officially date him for well over a year, because they were having such a good time (in and out of the bedroom) and she didn’t want things to change. But, despite her best efforts, something did change. Tune in next week to hear Part 2 of Kate’s story.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  45. 139

    Details of a Sex Life Two Years Post Doing It Together - with Justin & Sandra | Ep. 148

    If you’ve been curious about what the concepts of Doing It Together can do for your sex life and marriage in the long term, this is the episode for you! Justin and Sandra, married for 19 years, took Doing It Together two years ago and they graciously share VERY specific details about what their relationship and sex life look like now. They open up about how they’ve learned to talk, play, remain curious, and change things up through life’s ups and downs.They also share how their marriage has changed outside the bedroom and the routines they’ve incorporated to keep their connection at the forefront of their marriage. You can listen to Justin and Sandra's personal stories by listening to these previous episodes:Justin's Story in Episode 82Sandra's Story in Episode 74The Michelle Mays episode on Betrayal Trauma can be found here: Episode 108Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  46. 138

    Answering Questions From Men & Women About Doing It Together| Ep. 147

    Janna answers questions she's received from men and women about her Doing It Together program.Questions include:• I’ve never had a sex drive—not even before marriage. Will this program help me?• My husband is a good guy. What if the problem really is just me?• What if I already tried therapy, supplements, hormones, books, scheduling sex… and nothing worked?• Is this the end of sex as I know it?• Can you guarantee this will work? Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  47. 137

    The Most Effective Way A Man Can Help His Wife With Low Libido - with Ryan (Part 2) | Ep. 146

    In part two of Janna’s conversation with Ryan, he opens up about his decision to wait until marriage to have sex—a choice rooted in a desire to escape the guilt he’d carried for most of his life. While the experience was fine at first, their intimacy gradually faded. Over time, Ryan began to feel isolated and deeply unloved. Determined to fix their relationship, he turned to podcasts and books for advice. But as his frustration grew, he found himself blaming his wife for not putting in the same level of effort.Ironically, it was his wife who discovered the Doing It Together course and suggested they try it. Ryan admits that much of the content wasn’t entirely new to him. What was new, however, was seeing that information through the lens of intimacy within marriage. It shifted his entire perspective. Instead of focusing on what he saw as her "problem," Ryan began to reflect on his own role in their dynamic. The course helped him realize the powerful impact of making changes on his side—both emotionally and physically—which began to transform their connection, in and out of the bedroom.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  48. 136

    Growing up with God, Google & Guilt - with Ryan (Part 1) | Ep. 145

    In Part 1 of Ryan’s story, he opens up about his early experiences learning about sex—lessons that came in crude form on the school bus, mixed messages from his Christian upbringing, and early exposure to internet pornography. This exposure led to an addiction that left him feeling trapped and overwhelmed with guilt. Ryan shares what it took for him to finally reach out for help, and the powerful lesson he learned about the importance of listening without judgment.Tune in next week for the rest of Ryan’s story, where he discusses his marriage, their struggles with sex, and the breakthrough insight that transformed the way he understands intimacy.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  49. 135

    Overcoming Emotional Distance in Long-Term Marriage - with Bill | Ep. 144

    At 62, Bill has been married to his wife for 32 years. They waited until marriage to become intimate, but soon after discovered she had endometriosis, a condition that made intercourse painful and unfulfilling. As a result, she began to withdraw—avoiding physical affection and emotional affirmation to steer clear of intimacy. Meanwhile, Bill deeply missed the emotional closeness they had shared during their dating years.Over time, resentment and frustration took root. The emotional disconnect between them grew, creating a silent distance that neither knew how to bridge.Through his work with Janna, Bill began to reconnect with his emotions and learn how to express what he was truly feeling. This emotional awareness opened the door to conversations they had never had before—conversations made possible by a shared language of vulnerability and understanding that was new to them.Today, Bill says they are more emotionally connected than ever. That connection, he shares, has been the key to rekindling their relationship in a way that feels real, deep, and truly meaningful.Resources: Google How We Feel AppRegister for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

  50. 134

    How to Schedule Sex and Not Dread the Date - with Carey (Part 2) | Ep. 143

    I’m continuing my powerful conversation with Carey from last week. If you haven’t heard that episode yet, I highly recommend going back to Episode 142 to catch up—she opened up so vulnerably about her 30-year marriage and the challenges she’s faced with intimacy over the years.In this episode, Carey shares how her entire understanding of sex has evolved, the hard truths she and her husband had to confront together, and how their intimate life looks completely different now—in ways that might surprise you.Register for Janna's live class for couples, called "The Truth about Women's Libido: Why Everything You've Tried Hasn't Worked and What To Do Instead" happening on Monday, May 18 at 5 pm or Tuesday, May 19 at 1 pm PACIFIC. Register here.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs May 28 to July 26, 2026. Registration deadline is May 26.

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ABOUT THIS SHOW

Doing It Together is about empowering women and men to heal from cultural messages so that they can discover true pleasure and connection in their sexual relationship and marriage. This podcast addresses the common dynamic in a heterosexual relationship in which the wife doesn’t want and enjoy sex and the husband does.Too often, the focus is placed on labels like “low libido” and “low sex drive” without addressing the root issues including physical and emotional safety, shame, porn use, unintentional pressure, lack of emotional awareness, and many others.I’m Janna Denton-Howes, a Relationship Coach and Sex Educator who has specialized in this one area for the last 7 years, helping thousands of couples create a sex life that both partners can look forward to and genuinely enjoy. I’ve developed Doing It Together (formally known as “Wanting It More”), a unique program offering both men and women the tools, skills, and support to do the work required for a healthy and susta

HOSTED BY

Janna Denton-Howes: Marriage Coach | Sex Educator | Low Libido Expert

Produced by Janna Denton-Howes

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