DOMA Studio

Hey DOMA Fam, Today Stephanie Paver RD join us to help give some insight on how to stay healthy during the holidays. What easy steps she suggests to keep us on track and feeling good as we walk into the New Year!

Hey DOMA Fam! Join us while we ask Brian all those burning questions, like how he started his Yoga journey, what its like to compete and what he does besides Yoga to stay healthy and strong!

Hey DOMA Fam we are back with another podcast and we are talking about the five Tibetan rituals or the fountain of youth. Today I am talking with Brain as he shares how he discovered this practice and the benefits he's seen adding it into his daily life. Now available on our video library, listen in and try it out for yourself! 

Hey DOMA Fam we are back with another podcast and this time we are introducing Stephanie a registered dietitian and fertility specialist! She will be a regular here on the DOMA Studio podcast to help us create happy, healthy lives by what and how we eat! Join us monthly and don't forget to submit your questions!

Hey DOMA Fam, welcome back to the DOMA Studio podcast! This week we are talking about Oil pulling the easy self care practice that freshens breath, whitens teeth and improves overall health.

Hey Doma Fam! Today we are talking about another Ayurvedic practice Jal neti, a nasal cleansing practice that improves mental clarity, reduces inflammation and improves allergy symptoms. Listen in to learn more and how you can try it at home!

Welcome back to another DOMA Studio podcast! We are talking Abhyanga today, the ayurvedic self oil massage. Dive in to find out more on what it is, how to do it and what oils are best! 

Hey Doma Fam welcome back to another podcast! Today we have a quick podcast all about tongue scrapping and why it is so beneficial to overall health! Take a quick listen and check it out!

Hey Doma fam! Welcome back!  Today we are talking all about health in a very small way, by brushing and flossing. This first line of defense is a surprisingly important one for reasons more than bad breath. Listen now to find out why!

Welcome back DOMA Fam! I am excited to bring you another podcast where we are talking health and how to be able to improve in life daily. Today we are talking about self-care, why self-care is discipline and why that is a good thing! 

Welcome back DOMA Fam to another podcast, today we are talking with Andrew Castro a local author who holds his Masters in Physiology. He joins us to talk about how meditation was a huge part of his success in working through his own anxiety. 

 Welcome back DOMA FAM TO THE DOMA STUDIO PODCAST. Where we talk all things Health- mentally physically & emotionally! This episode I interviewed one of our own, Michelle Mahlman is a member of the DOMA Fam and a holistic life coach & intuitive energy practitioner helping people find whole health through holistic nutrition, yoga, energy work and chakra energy healing. Join us for this quick talk where we talk about how to integrate health mentally, physically and emotionally to create whole life health.

Welcome back to another DOMA studio podcast where talk about how and why gratitude is such a powerful practice and how it is literally being used to change people lives and brain function!

In podcast number two we are talking all about stress and how we can easily combat stress, worry and anxiety easily and naturally.

Welcome to episode one of our DOMA Studio podcast today we are talking why hydration is key, what dehydration looks like and some easy ways to make sure you have not only enough water but also electrolytes and minerals your body needs in order to thrive.