Don’t be afraid to Talk - Podcast with James Lumumba

Dawn Hunter, an entrepreneur, lawyer, and public health consultant, connecting from Florida to share her deeply personal story of resilience and growth. Dawn opens up about growing up in a military family impacted by trauma, domestic violence, parentification, and the challenges of navigating childhood in an environment filled with secrecy and unrest. Together, James and Dawn discuss breaking generational cycles, the nuanced journey of healing, and the role of therapy and creative outlets in building a happier, more authentic life. Dawn also touches on her efforts to reframe our relationship with work through her own podcast, “Work Is Third,” and reflects on her journey to self-acceptance, pride, and finding joy beyond accomplishment. This episode is a powerful reminder that, no matter the background, it’s possible to rewrite your own story—embracing both the tears and the joy that come with it.7 key themes discussed in the episode:Childhood domestic violence and traumaParentification and lost childhoodHealing through therapy and self-workPerfectionism and need for controlImpact of family dynamics on identityImportance of support outside the familyRedefining success and living authentically

Welcome back to "Don't Be Afraid to Talk." In this episode, host James L sits down with Gerry Ryan, the driving force behind the Tolka River Project, a community-based addiction rehabilitation center in Dublin. Gerry shares his journey from working at the renowned Coolmine Therapeutic Community to reopening Tolka River Project nearly two decades ago. Together, they dive into what makes the center unique—from tailoring programs to meet individual needs, to fostering client involvement and prioritizing innovation over one-size-fits-all solutions.You'll hear open and honest conversations about the changing landscape of addiction, the challenges of recovery, and how the project empowers clients to redefine their futures—not just by overcoming addiction, but by building life skills, pursuing education, and creating a supportive community. Whether you’re curious about the inner workings of a recovery center, or looking for hopeful stories of personal transformation, this episode is packed with insights, compassion, and practical wisdom.7 key themes discussed in the episode:Community-based addiction recovery approachesEvolution of rehabilitation programsImportance of tailoring services to needsHandling relapse as a learning opportunityRole of education in recoveryChallenges: space, funding, program structureCompassion and human connection in treatmentFollow: Tolka RiverWEBSITE: https://tolkariverproject.org/ INSTAGRAM: ⁠ https://www.instagram.com/tolkariverproject/FACEBOOK: ⁠ https://www.facebook.com/tolka.riverIf you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  Help informationIf you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.  

Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” James L sits down with clinical psychologist and co-parenting coach, Tiffany Rochester, to dive deep into the realities, challenges, and unexpected joys of co-parenting.In this powerful episode: 💡 Tiffany shares why being kind to yourself is the real first step. 💡 Learn why shielding kids from conflict is the biggest gift you can give them. 💡 Discover practical advice on setting boundaries, navigating new partners, and building a healthy two-home family. 💡 Hear honest, heartfelt strategies for managing shame, handling blame, and why asking for support is a superpower—not a weakness.Whether you’re a parent, friend, or just want to become a better ally, this episode is packed with wisdom and real talk. Tune in now for inspiration, compassion, and tools you can use today.Follow: Tiffany RochesterINSTAGRAM: ⁠ https://www.instagram.com/coparentingcompanionWEBSITE: https://www.coparentingcompanion.au/FACEBOOK: ⁠ https://www.facebook.com/CoparentingCompanionYOUTUBE: ⁠ https://www.youtube.com/@CoparentingCompanionLINKEDIN: ⁠ https://www.linkedin.com/company/co-parenting-companionIf you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  Help informationIf you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.  

Join us in this heartfelt episode as we delve into the journey of grief with Jason, a devoted father from Atlanta, Georgia. Jason shares his profound experiences raising his son, Zachary, who was born with Eagle Barrett syndrome, a rare condition that brought unique challenges to their family.In this candid conversation, Jason opens up about the emotional rollercoaster of parenting a child with medical needs, the impact of loss, and the lessons learned along the way. He discusses the importance of vulnerability, the complexities of male grief, and how he transformed his pain into a supportive community through "Letters to Zachary."Whether you're navigating your own grief or seeking to understand the experiences of others, this episode offers valuable insights and encouragement. Keypoints:Discovering Medical ConditionsUnderstanding Eagle Barrett SyndromeZachary's Passing and CauseBuilding an Online CommunityAdvice for Men Dealing with GriefFollow Jason TuttleINSTAGRAM: ⁠ https://www.instagram.com/letterstozachary2022/WEBSITE: https://letterstozachary.com/ FACEBOOK: ⁠ https://www.facebook.com/Tuttlepatriarch/LINKEDIN: ⁠ https://www.linkedin.com/in/jason-tuttle-4264112a7/TIKTOK: ⁠ https://www.tiktok.com/@letterstozachary2022 If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  Help informationIf you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.Help informationIf you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie.• Samaritans on their free confidential 24/7 helpline on 116-123, by emailing [email protected]• Pieta House National Suicide Helpline 1800 247 247 or email [email protected] – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply)• Aware 1800 80 48 48 (depression, anxiety)

Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can become toxic, and strategies for managing these challenging interactions. Listeners are encouraged to keep an open mind as they navigate the conversation. Key Highlights:• Understanding the dynamics of toxic family relationships• How to recognize when a family relationship is beyond repair• The importance of self-empowerment in setting boundaries• Techniques for protecting your mental health while staying connected to family• Navigating manipulation, guilt-tripping, and gaslighting• The role of forgiveness in healing and moving forward• Building a supportive community outside of your familyFollow Dr. Jodi AmanINSTAGRAM: ⁠ https://www.instagram.com/doctorjodiamanWEBSITE: https://jodiaman.com/ FACEBOOK: ⁠ https://www.facebook.com/doctorjodiamanYOUTUBE: ⁠ https://www.youtube.com/user/JodiAmanIf you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  Help informationIf you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie.• Samaritans on their free confidential 24/7 helpline on 116-123, by emailing [email protected]• Pieta House National Suicide Helpline 1800 247 247 or email [email protected] – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply)• Aware 1800 80 48 48 (depression, anxiety)

In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his journey to self-discovery, the importance of mastering both masculine and feminine energies, and why balancing these is essential for a fulfilling life.We tackle why vulnerability is hard for men, why traditional roles are shifting, and how men can reclaim purpose and competency through physical activity, self-reflection, and conscious leadership. Don offers practical steps for boosting masculinity, such as martial arts, ending unhealthy habits, and building emotional intelligence.Ready for a deeper, more empowering take on being a man? Tune in for actionable insights and honest advice.Connect with Don Gies: YouTube & Instagram: The Zeal of ManJoin his men’s group or reach out directly for one-on-one coaching.Don’t forget to follow and share! @thezealofman

In this episode, James L sits down with peaceful parenting coach Luke Adsit, joining us all the way from Florida. Luke shares his journey from traditional discipline to conscious, connection-focused parenting—drawing from years of research, personal growth, and one-on-one coaching.We dive deep into:Natural consequences vs. punishment and rewardsUnderstanding children's motivations and emotional needsWhy projecting our dreams onto kids can backfireThe cultural shift away from communal parentingBuilding trust, consistency, and better communication with your childAnd the courage it takes to challenge generational normsLuke also reflects on his own experiences as a father, and the emotional work involved in parenting differently than how he was raised.Whether you're a parent, caregiver, or just curious about how to better support kids in your life, this episode is packed with wisdom and practical strategies.Follow: Luke AdsitTWITTER: ⁠ https://x.com/Peaceful_Tips WEBSITE: https://peacefulparentingacademy.com/YOUTUBE: https://www.youtube.com/@ThePeacefulParentingShow If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  Your Mental Health information line - IrelandMental Health Ireland: 01 284 1166Pieta House: 1800 247 247Suicide or Survive (SOS): 01 272 2158Aware: 1800 80 48 48 Samaritans: 116 123LGBT Ireland: 1800 929 539

In this episode, we welcome Sean Blake, a courageousvoice in the fight against anorexia. Sean shares his personal journey of recovery from the eating disorder, emphasizing the challenges and triumphs along the way. He discusses his experience with the documentary "Anorexia and My Family and Me," highlighting the importance of using his voice toraise awareness. As he reflects on his life in his 40s as a married father of four, Sean opens up about the complexities of managing mental health and the ongoing learning process in recovery. Join us as we explore the depths ofSean's story, the impact of family, and the journey toward healing.Follow Sean BlakeINSTAGRAM: ⁠ https://www.instagram.com/seanblake80/ If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Help informationIf you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.

In this episode, James sits down with Robin, a Garda from Clare, who shares his powerful journey of overcoming childhood trauma and advocating for mental health awareness, particularly among men. Robin discusses his experiences with dyslexia, the impact of being sexually abused by a female childminder, and the long path to healing that included therapy and meditation. Topics Covered:  Childhood experiences and dyslexia      The impact of trauma and abuse       The journey of healing through meditation and therapy The importance of support networks Mental health advocacy and community work    Don't forget to like, share, and subscribe for more inspiring stories and discussions! Follow; Robin Grace INSTAGRAM: ⁠ https://www.instagram.com/robgrace83/ WEBSITE: https://www.meapp.ie/ FACEBOOK: ⁠ https://www.facebook.com/courageousjourneys If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Help information If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see http://www.yourmentalhealth.ie/

In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and spiritual abuse. Nikki shares her personal journey as a survivor of a narcissistic family system and her experiences in five different cults. She discusses the concept of "cult hopping," where individuals seek new communities after leaving toxic environments, often without processing their past experiences. The conversation delves into the definitions of religious trauma, spiritual abuse, and religious trauma syndrome, highlighting the psychological and emotional impacts of these experiences. Nikki emphasizes the importance of education and critical thinking in recovery, particularly for those raised in strict religious environments where questioning authority is discouraged. Listeners will gain insights into the dynamics of power and control within religious communities, the challenges of navigating mental health issues in a faith context, and the need for resources tailored to marginalized communities. This episode aims to raise awareness about the prevalence of religious trauma and the importance of healing and support for survivors. Join us for an enlightening discussion that encourages open-mindedness and understanding.   Timestamps 00:01:15 - Nikki's Background and Personal Journey 00:13:08 - The Process of Spiritual Manipulation 00:25:06 - Indoctrination and Fear in Families 00:32:25 - The Misuse of Scriptures 00:46:43 - Narcissism in Religious Leaders Follow: Nikki G INSTAGRAM: ⁠ https://www.instagram.com/nikki_g_speaks/ WEBSITE: https://www.nikkigspeaks.com/ FACEBOOK: https://www.facebook.com/nikkig.speaks/ linktr: https://linktr.ee/nikkigspeaks   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

James Hansen, a remarkable individual with deep insights into addiction and recovery. From facing his own addiction diagnosis 14 years into sobriety to navigating the complex landscape of mental health disorders, James Hansen shares his journey of resilience, growth, and transformation. He opens up about his experiences with substance abuse, the challenges of undiagnosed ADHD, and the pivotal moments that shaped his recovery. Join us as we delve into his inspiring story, explore the intersection of ADHD and addiction, and uncover the profound impact of building a life worth living. This is a raw and honest conversation that sheds light on the power of connection, self-discovery, and the resilience of the human spirit. Timestamps: 06:35 Absent father, stepdad fills paternal role. Struggles at school due to family issues. 10:43 Fear of rejection leads to people pleasing. 21:07 Father sacrificed volunteering for daughter's rehab bed. 24:33 Struggled with denial and comparing drinking habits. 36:09 Managing ADHD symptoms crucial for balanced life. 41:15 Overcoming struggles, maintaining recovery, accepting identity. 58:25 Navigating self-doubt while striving to be father. Follow: James Hansen INSTAGRAM: ⁠ https://www.instagram.com/jameshansen595/ WEBSITE: https://www.jameshansen.co.uk/ LINKEDIN: https://www.linkedin.com/in/escapethechaos/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story and the impact of medical abuse. Jo shares their experience as a survivor and their work with Munchausen Support, an organization aiding those affected by this type of abuse. Dr. Feldman adds his expertise to shed light on the issue. This insightful episode aims to raise awareness and provide valuable information on a crucial topic Highlights: - Jordan's Background and Work - Dr. Marc Feldman's Expertise - Jo's Childhood and Medical Abuse - Legal and Psychological Challenges in Addressing Abuse - Judicial and Systemic Barriers in Protecting Children - Survivor Support and Resources - Shifting Focus from Perpetrator to Victim - Challenges Faced by Medical Professionals Follow: Jordyn Hope INSTAGRAM: ⁠https://www.instagram.com/flourishingwildly/TIKTOK: https://www.tiktok.com/@flourishingwildly Follow: Dr Marc  Feldman, M.D.WEBSITE: https://www.munchausen.com/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mechanisms early in life and how they continue to impact us into adulthood. Peggy explains the concepts of denial, avoidance, minimization, and rationalization, highlighting how these coping mechanisms manifest and the importance of awareness in recognizing and changing them. Tune in to gain insights into understanding and transforming coping mechanisms, the impact of childhood experiences on adult behavior, and the significance of self-awareness in healing and growth. Follow Peggy Oliveira, MSW INSTAGRAM: https://www.instagram.com/peggyoliveira/ WEBSITE: https://courageousjourneys.com/ FACEBOOK: ⁠ https://www.facebook.com/courageousjourneys YOUTUBE: https://www.youtube.com/@theoneinsidepodcast   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside." Hightlights: Tammy's Background and IFS Therapy Mapping out your systems Working with Exiles and Inner Healing Parts that manage our lives Uncomfortable feelings with self Inner Conversation with Child Parts Follow Tammy Sollenberger INSTAGRAM: ⁠ https://www.instagram.com/ifs.tammy/ WEBSITE: https://tammysollenberger.com/ FACEBOOK: ⁠ ttps://www.facebook.com/theoneinsideIFS YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast TWITTER: https://twitter.com/ifstammy   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

What has breathwork done for you? This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a physical disability caused by an autoimmune response as a result of a viral infection. She also discusses the loss of her parents and her journey of self-parenting. Shownotes: 00:03:46 Childhood shaped by disability. 00:12:43 The power of resilience. 00:14:49 Challenging negative perceptions of disability. 00:25:49 Discrimination against disabled people. 00:30:15 Grief can shape our identities. 00:44:11 Awareness and education are crucial. 00:44:18 Importance of self-education and healing. 00:52:11 Breathwork brings healing and transformation. 01:03:08 Start believing in yourself. 01:06:53 Self-love is an act of defiance. Follow Lauren Stewart INSTAGRAM: https://www.instagram.com/darlin_breathe/ WEBSITE: https://www.darlinbreathe.com/ LINKTR: https://linktr.ee/EllStu   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

How occupational therapy can help people? Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxiety, depression, self-harm, and eating disorders, working with both teenagers and adults. He has a background in social care and holds a master's degree in positive psychology and coaching. Chapters: Definition of occupational therapy and its focus on function Importance of evidence-based practice in occupational therapy Personalized interventions and goal-setting in occupational therapy Building relationships with clients and becoming part of their families Involvement in community work and delivering training Padraig also discusses the use of practical strategies and interventions tailored to each individual's needs. He highlights the significance of building a strong therapeutic relationship with clients and the importance of understanding their emotions and behaviours. Follow Padraig Danaher INSTAGRAM: ⁠ https://www.instagram.com/the_ot_coach_/WEBSITE: https://www.theotcoach.ie/LINKEDIN:https://www.linkedin.com/in/padraig-danaher/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Our latest episode is a testament to the strength of human will and the power of transformation. I sat down with an awe-inspiring guest, Nick who candidly shared his turbulent journey, from wrestling with alcohol addiction to championing mental health awareness. Nick’s story, riddled with piercing highs and soul-crushing lows, shines a light on the importance of self-discipline and the valor in 'parenting ourselves'. His story is a rally cry for all who are trapped in silent battles, encouraging them to embrace their struggles and use them as a stepping stone to redemption.   Follow: Nick Jonsson INSTAGRAM: ⁠ https://www.instagram.com/jonssonnick/ WEBSITE: https://www.nickjonsson.com/ FACEBOOK: ⁠ https://www.facebook.com/jonsson.nick YOUTUBE: https://www.youtube.com/c/NickJonsson WEBSITE: https://www.linkedin.com/in/nick-jonsson/?originalSubdomain=sg If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this podcast episode, Hilary, a psychotherapist, discusses the Change Triangle and the importance of understanding and processing emotions. The Change Triangle is a tool that helps individuals recognize and navigate their emotions, moving from inhibitory emotions (such as anxiety, shame, and guilt) to core emotions (such as anger, sadness, fear, joy, excitement, and sexual excitement). Hilary emphasizes the need to validate and experience core emotions, as suppressing them can lead to symptoms like anxiety and depression. She shares personal experiences of how she learned to recognize and work with her own emotions, highlighting the transformative power of understanding and embracing emotions. The episode also touches on the impact of childhood experiences on emotional development and the role of defenses in avoiding emotional pain. Overall, the conversation emphasizes the importance of creating a safe space for emotions and the lifelong practice of emotional awareness and self-compassion. Follow Hilary Jacobs Hendel: INSTAGRAM: https://www.instagram.com/hilaryjacobshendel/ WEBSITE: https://www.hilaryjacobshendel.com/ YOUTUBE: https://www.youtube.com/c/thechangetriangle FACEBOOK: https://www.facebook.com/AuthorHilaryJacobsHendel If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Dr. Tim van Wanrooij is a Chartered Counselling Psychologist based in Dublin. He specializes in working with individuals and couples, helping them navigate their emotions and relationships. Dr. Tim has a deep understanding of the complexities of human emotions and the impact they have on our relationships and overall well-being. In this episode, James and Dr. Tim van Wanrooij delve into the complexities of relationships and emotions. They emphasize the significance of understanding the deeper issues that underlie conflicts between couples, rather than focusing solely on practical matters. The conversation explores why couples often find themselves trapped in repetitive arguments and how emotion-focused therapy can help individuals identify and express their underlying emotions. They also discuss effective strategies for navigating difficult conversations and uncovering the root causes of pain. Dr. Tim highlights the use of Emotion Focused Therapy (EFT) for both couples and individuals. The episode concludes with insights on breaking the cycle of conflict in relationships and managing relationships where one partner pursues while the other withdraws. Throughout the discussion, Dr. Tim emphasizes the importance of taking emotional risks, being vulnerable, and individualizing couples to foster successful conversations. Follow Dr Tim van Wanrooij INSTAGRAM: ttps://www.instagram.com/timpsychology/ WEBSITE: https://www.timpsychology.com/ FACEBOOK: ⁠ https://www.facebook.com/TimPsychology YOUTUBE: https://www.youtube.com/channel/UCPBNsclByB9yaHXgUSkDrfg If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this episode, James invites Rob, a former Air Force aviator with 25 years of experience, who discusses his journey from serving in uniform to battling and overcoming PTSD. Rob shares deeply personal experiences such as managing guilt commonly associated with combat veterans and his rock-bottom moments fuelled by PTSD. He highlights the power of acceptance and the immense benefit of open communication for those suffering from PTSD, anxiety, and depression. Rob also delves into how his faith and family support have been pivotal in his healing process and transformation. This is a heartfelt conversation that underscores the importance of mental health, faith, and innovation in transforming lives. Follow Rob Carranza: WEBSITE: https://glightleaders.com/ INSTAGRAM: https://www.instagram.com/robugcdad/ TWITTER: https://twitter.com/RobCLeadership   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Unlock the secret to thriving relationships as you tune in to our enlightening conversation with Shane, an expert speaker, educator, and marriage and family therapist. Get ready for a deep dive into the art of communication, something we often overlook but it plays a crucial role in the health of our relationships. Shane sprinkles the conversation with some practical advice on expressing feelings without blame, judgement, and the art of giving feedback in a loving and respectful manner. Expect to understand the roadblocks that hinder good communication and learn to identify signs of poor communication skills in your partner. Together with Shane, we spotlight the importance of self-awareness, unravel how childhood socialization influences our relationships, and discuss how you, as a couple, can dismantle harmful patterns. We also expose the deeper, concealed issues couples often argue about, masked by superficial bickering. In the latter part of our conversation, we zero in on the role of listening, a vital, yet often neglected part of communication. Join us as we share valuable tips on mirroring, acceptance of reality, and validation in a relationship. You'll also learn about the four steps of the feedback wheel, a practical communication framework, and how a regular gratitude practice can fortify your bond. Shane throws light on the concept of mirror neurons and their impact on mutual emotional states. Join us as we decode the complexities of couple's communication in this riveting conversation with Shane. Follow Shane Birkel INSTAGRAM: ⁠ https://www.instagram.com/shanebirkel/ WEBSITE: https://www.couplestherapistcouch.com/ FACEBOOK: ⁠ https://www.facebook.com/shanebirkel1/ YOUTUBE: https://www.youtube.com/channel/UCuKXyF_Zzx0h8ZehLpoUQcg   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this podcast episode, Grace Alice, an award-winning sex and intimacy specialist from Kerry, Ireland, discusses her journey to becoming a sex educator. In this episode we discuss contents from her book SEX Education and touch on topics such as CONSENT – REPRODUCTION – PROTECTION – RELATIONSHIPS. Join the conversation and learn how to approach discussions about sex and intimacy with warmth, compassion, and acceptance. Let's break the cycle of silence together! Follow Grace Alice INSTAGRAM: ⁠ https://www.instagram.com/grace_alice_oshea/ WEBSITE: https://gracealice.com/ FACEBOOK: ⁠ https://www.facebook.com/gracealiceoshea SEX EDUCATION BOOK: https://sexualhealthwest.ie/product/sex-educated-by-grace-alice-oshea/   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Join us as we explore the fascinating topic of dynamic family roles with the esteemed Dr. Amara, a clinical psychologist with a decade-long experience in family and couples therapy. Our conversation centers around the influence of family history and generational patterns on an individual's mental health, challenging the notion that these issues are purely individual. Listen in as we discuss the theories of transgenerational, multigenerational, and intergenerational therapy and how these frameworks can help us unravel the complex dynamics of family roles and their impacts on our lives. We take a closer look at the impacts of various family roles, especially on children from immigrant families. Hear us unpack the effects of roles such as the golden child, the scapegoat, the family clown, and the nurturer, and how gender and traditional family dynamics can influence these roles. We also examine the potential pitfalls of high and inflexible expectations placed on children and the challenges they face in trying to fulfill their parents' aspirations. Further into the episode, we investigate how childhood roles impact our adult relationships. Our discussion dives into how attachment styles can be shaped by family dynamics and how being labeled by parents can influence an individual's self-concept. Additionally, we explore the concept of cycle breakers and the possibility of staying connected to the family system without compromising personal needs and expectations. Finally, we provide some insights on different therapy modalities, signs of progress, and how to choose the right therapist. So, join us on this enriching journey as we shed light on these complex dynamics and hopefully, provide you with some useful insights to navigate your own relationships and family roles. Follow Dr. Ammara Khalid, Psy.D: WEBSITE: https://www.riapsychologicalservices.com/ INSTAGRAM: https://www.instagram.com/dr.ammarakhalid/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Can you imagine growing up feeling like an outsider within your own family? This is the all-too-real reality our guest David faced on a rural farm in Cork, Ireland. This episode sheds light on David's journey - from the raw and emotional experiences he encountered growing up in a toxic family environment to finding an escape route and building a better life for himself. David takes us on a journey of the harsh realities he faced growing up under a manipulative and psychologically abusive father. He was not just a victim of this toxic environment but also a survivor who managed to navigate his way through the maze of his abusive past. With a brave heart and a resilient spirit, David shares the trials and tribulations he faced as he worked tirelessly to break the cycle of abuse, creating a healthier and happier life for himself and his children. Listen to David's emotional narrative on confronting his father's mixed messages, the passive-aggressive tactics he faced, and the disturbing family dynamics. Throughout this episode, David's courage shines as he recounts his journey from being controlled to taking control - from a farm in Cork to a support group on Facebook. Join us and gain insight into David's struggle in seeking support and working towards forgiveness. This is not just a conversation about his past, but a testament to his transformation. A story of resilience, courage, and hope. Follow David Lynch: INSTAGRAM: https://www.instagram.com/david_lynch1975/ FACEBOOK: https://www.facebook.com/groups/127194031182412/   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Join me as I welcome Kat, an intimacy therapist and nervous system specialist for a thought-provoking conversation on emotional intimacy. Kat offers deep insights into how our emotional experiences are stored in our nervous system and how past experiences can continue to affect us if left unprocessed. Listen in as we explore the fascinating concept of attraction and how it is influenced by our past experiences. We discuss how we are often attracted to the comforting qualities we recognize from our parents, and how this can lead to discomfort when we encounter a similar dynamic. We also discuss the human tendency to bottle up emotions instead of expressing them like animals and children, and how this energy can be moved in healthier ways. We conclude that meeting someone who triggers us is not necessarily bad, but rather an opportunity for personal growth. Lastly, we dive into the importance of defining love and understanding what love looks like to us personally. Kat shares practical tips on how to build emotional intimacy and overcome shame, emphasizing the importance of understanding your own emotional needs to develop trust in your relationships. We wrap up the conversation by examining the role of fun activities and hobbies in leading a fulfilling life. Follow Katherine Smailis INSTAGRAM: ⁠ https://www.instagram.com/kat_intimacytherapist/ WEBSITE: ⁠https://www.intimacyacademy.org/ ⁠TIKTOK: ⁠https://www.tiktok.com/@kat_intimacytherapist YOUTUBE: ⁠ https://www.youtube.com/channel/UCBj0_d8G3_2d8Ie5f6kv9lQ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Welcome to a powerful and raw conversation with the courageous Eden Robinson, who shares her story of overcoming childhood trauma and navigating her own sexual identity. Eden's journey takes us through the emotional and verbal abuse she endured from her mother, her father's neglect, and her mother's complicated relationship which impacted her sense of self, safety, and understanding of her sexuality. Through Eden's brave and honest storytelling, we explore the lasting effects of her parent's behavior and the path she's taken to heal and find her true identity. In our discussion, we dive into Eden's coming out as a lesbian, her experience with therapy, and the significance of representation in media. The influence of Kate McKinnon's one-woman play on Eden's understanding of her sexuality shines a light on the importance of having relatable role models. As Eden shares her struggles with internalized shame, parental homophobia, and finding strength amidst adversity, we learn valuable insights about overcoming life's obstacles and embracing our authentic selves. Join us in this emotional and inspiring episode, where we delve into healing from abusive parents, the role therapy and healthy role models have played in Eden's journey, and how she's managed to find happiness and overcome intrusive thoughts. You won't want to miss this heartfelt conversation, as Eden's story can provide hope and understanding for those facing their own challenges in life after trauma and discovering their true identity. Follow Eden Robinson INSTAGRAM: ⁠ https://www.instagram.com/writing.eden/ ⁠BOOK: ⁠ https://www.amazon.com/dp/B0BRQNZGRF?ref_=pe_3052080_276849420 If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Have you ever wondered if there's a way to recover from Multiple Sclerosis (MS) through natural health? Join us on this amazing episode as I sit down with Kate, a holistic nutritionist who shares her incredible journey of healing from MS. At the young age of 22, Kate was faced with the challenge of finding a solution outside traditional medicine, ultimately leading her to change her beliefs and focus on her nutrition. Kate reveals how she took control of her health by making significant changes to her diet and incorporating holistic nutrition. You'll hear about her struggles, successes, and the impact these changes have had on her life. We also touch on the importance of advocating for your own health and not simply accepting the "it's all in your head" response from doctors. One fascinating aspect of our conversation is our exploration of quantum nutrition testing, a modality based on energy and frequency that taps into the body's innate intelligence. Kate shares some amazing success stories, demonstrating the power of natural health and holistic approaches in healing. This episode is a must-listen for anyone seeking inspiration and hope in their own journey towards better health and well-being. Follow Kate McDowell WEBSITE: ⁠https://www.alignednaturalhealth.com/ INSTAGRAM: ⁠ https://www.instagram.com/kate.mcdowell.wellness/ ⁠FACEBOOK: ⁠https://www.facebook.com/AlignedNaturalHealth YOUTUBE: ⁠ https://www.youtube.com/@alignednaturalhealth If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

What does it mean to truly understand women's sexual health and how does it connect to our mental well-being? Today, i'm joined by Aoife, a psychosexual and relationship therapist, to shed light on this often under-discussed yet vital aspect of women's lives. In our conversation, we explore the intricate world of women's sexual health and its connection to mental health, focusing on individual experiences and addressing the impact of sexual issues on self-esteem, anxiety, stress, and depression. We also delve into societal expectations surrounding women's sexual well-being, touching on the importance of recognizing your sexual identity and the psychological aspects of self-care. Aoife guides us through the historical messages associated with the female orgasm, the impact of post-birth stress and body image on a woman's sexual well-being, and the topic of female pelvic pain. We discuss the myths and misconceptions about pelvic floor physiotherapy and the process of a satisfactory sexual experience for women. As we navigate this enlightening conversation, Aoife emphasizes the importance of active listening and compassion in relationships, particularly when it comes to discussing sexual health. Together, we explore the power of active listening in creating an open and compassionate environment for sexual health conversations and offer tips on finding the right therapist for you. Don't miss this episode that tackles an often under-discussed but essential aspect of women's well-being. Follow Aoife Drury: INSTAGRAM: https://www.instagram.com/drurytherapy/ WEBSITE: www.drurytherapy.com TWITTER: https://twitter.com/drurysextherapy If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Are you struggling with emotional regulation, difficulty expressing your emotions, or negative self-belief? It might be time to face your unresolved father wounds. In this episode, Jennifer, a clinical psychotherapist and energy healer, talks about the effects of father wounds on a child's development and how it can carry down through generations. She provides insights from her personal and professional experience, including discussing the impact of different family constellations, cultural structures, and the changing role of fathers in modern society. Jennifer also explores how intergenerational trauma and relational dynamics can contribute to father wounds and how to overcome them. Whether you're a father dealing with your own unresolved trauma or a child of a father who was emotionally absent, this episode will help you understand what you're going through and how to start the healing process. Topics Discussed: Father wounds, different family constellations, cultural structures, modern society, intergenerational trauma, coping mechanisms, therapy, relational dynamics.Connect with Jennifer Nurick: INSTAGRAM: https://www.instagram.com/psychotherapy.central/WEBSITE: https://www.psychotherapycentral.health/YOUTUBE: https://www.youtube.com/@psychotherapycentralFACEBOOK: https://www.facebook.com/psychotherapy.centralIf you would like to share your story and helpinspire others or have a perspective on Mental Health, please contact me forour conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - IrelandMental Health Ireland: 01 284 1166Pieta House: 1800 247 247Suicide or Survive (SOS):  01 272 2158Aware: 1800 80 48 48 Samaritans: 116 123LGBT Ireland: 1800 929 539

How do we navigate the challenges of motherhood, anxiety, and finding our own path in life? Join me as I discuss these topics with Melissa, a personal development and life coach with a powerful story to share. Melissa's journey through motherhood and caregiving has been a transformational experience, driving her mission to have conversations about the reality of caregiving and the value society places on it. Together, we explore the pressures women face in choosing whether to stay at home with their children or continue working and providing for their families. Melissa shares her personal story of transitioning from a consulting career to motherhood, and how she had to shift her identity and mindset in response. We also delve into the emotional and financial stress that comes with being a stay-at-home parent, and how we can balance the expectations of being the "perfect" mother with our own needs. Follow Melissa Giller: WEBSITE: https://melissagiller.com/ INSTAGRAM: https://www.instagram.com/melissa_giller/ FACEBOOK: https://www.facebook.com/melissa.may27 BIO: https://bio.site/melissa_giller If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this episode of the "Don't Be Afraid to Talk" podcast, James is joined by Ilaria, a trauma-informed coach, to discuss people-pleasing. The conversation explores the idea of honoring oneself in relationships, whether they be romantic, familial, or friendships. Ilaria emphasizes the importance of questioning whether a connection is real if one feels they cannot honor themselves in it. The episode aims to inspire listeners to take charge of their wellbeing and grow as human beings through conversation and listening. Questions: 1.    What is People pleasing? 2.    What is at the root of people-pleasing? 3.    What are the signs You Might Be a People-Pleaser 4.    How can People Pleasing Hurt You? 5.    How does this create nonhealthy relationship Patterns? 6.    What is the distinction between Being Nice vs. Being a People-Pleaser 7.    What People-Pleasing Looks Like 8.    How to stop being a People Pleaser Follow Ilaria Petrucci: WEBSITE: ⁠ https://ilariapetruccicoaching.com/ INSTAGRAM: ⁠ https://www.instagram.com/ilariapetrucci_coaching/ ⁠FACEBOOK: ⁠ https://www.facebook.com/groups/stoppleasingstartliving/ LINKTR: ⁠ https://linktr.ee/Ilariacoaching If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Raiya is a Transitionist, Reiki Master & Energy Worker, Student Midwife, and Herbalist. In this episode, Raiya shares her story of loving someone with a man with Bipolar Disorder The loss it created and the forgiveness and love that it gained 💚 Follow Raiya Iverson: INSTAGRAM: https://www.instagram.com/earthsideholistic/ WEBSITE: https://www.earthsideholistic.com/ FACEBOOK: https://www.facebook.com/EarthsideHolistic/ LINKTREE: https://linktr.ee/earthsideholistic If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

How often do we consider the emotional image of a parent and the impact it has on a child's development? We had an incredible conversation with Stephanie Carlinia, a clinical psychologist and trauma specialist from the Netherlands, who provided valuable insights on this topic and more. From parentification to emotional immaturity, join us as we dive deep into the emotional aspects of parenting and their consequences on children. Stephanie led us through a fascinating discussion on parentification and its symptoms, revealing how it can rob children of their joy and even lead to feelings of guilt. We also explored different types of emotionally immature parents, such as driven and passive parents, and the effects they may have on a child's self-worth and sense of security. Furthermore, Stephanie shared her thoughts on healing from parental rejection and the importance of becoming a better parent to our inner child first. As we wrapped up our conversation, we touched on the concepts of reactive versus mature parenting, self-regulation, emotional safety, and the role of a therapist in the healing process. With her expertise and compassionate approach, Stephanie encourages us all to reflect on our own parenting styles and prioritize emotional well-being for both ourselves and our children. Don't miss this insightful and transformative episode with Stephanie Carlinia. In this episode we speak about the 4 Types of Parenting types: The Emotional Type of Parent The Driven Type Parent The Passive Type Parent The Rejecting Type of Parent What does each look like and How you can start working on each Follow Dr. Stephanie Carinia: INSTAGRAM: https://www.instagram.com/psychologiststephanie/ WEBSITE: https://www.psychologiststephanie.com/ FACEBOOK: https://www.facebook.com/psychologiststephanie If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Living with mental illness sucks! It’s draining, stigmatising, and scary. It impacts our well-being, our relationships, our focus and drive. Because I’ve lived with mental illness for over 30 years. Depression, Anxiety, Obsessive Compulsive Disorder (OCD) and Burnout are all challenges I’ve been working through over the years… and I still am! Simons share is a personal story about living with OCD Importance of Talking about Mental Relationship with Alcohol Simon is also Cognitive Behavioural Therapist Follow Simon Rinne: WEBSITE: https://mindful-men.com.au/ INSTAGRAM:  https://www.instagram.com/mindful.men.aus/ FACEBOOK: https://www.facebook.com/mindful.men.aus If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Impostor Syndrome is characterized by a set of feelings of self-doubt about one's skills, talents, and competence, and/or a persistent fear of being 'found out' or exposed as a 'fraud'. From time to time or throughout their career, academics suffer from Impostor Syndrome, forcing some to never reach their potential and others to leave academia altogether.  Dr Emee Vida Estacio is Author | Psychologist | Founder, Self-Publishing Made Simple Follow Dr Emee Vida Estacio: INSTAGRAM: https://www.instagram.com/emee_estacio/ FACEBOOK: https://www.facebook.com/selfpublishingmadesimple YOUTUBE: https://www.youtube.com/@thepamecode6302 If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

I've navigated many transitions in life that include major moves to new countries, changing jobs, relationships, and building a business.   The most profound season I've walked through is extended singleness which leaves me childless not by choice.  This loss has touched every area of my life and in the depths of grief, it changed the confidence I had in myself and most things in the world.  It was super hard and not pretty, but I leaned into this difficult season and have come out the other side .... not perfect, yet stronger....not fully healed, yet healing. I am experiencing joy again, have the energy to create, and see better days ahead.  I want the same for others and know there is a path forward.  I'm here to walk with you and witness what needs to be witnessed so that healing can start to happen.  Get in touch with Naomi Geidel WEBSITE: https://www.naomigeidel.com/ INSTAGRAM: https://www.instagram.com/acreativepurpose/ LINKTREE: https://linktr.ee/acreativepurpose FACEBOOK: https://www.facebook.com/acreativepurpose/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Tatiana who is  Licensed Marriage and Family Therapist based in Texas, USA. Questions: 1. How important is it to spend regular quality time together as a whole family 2. How can each partner's background affect the relationship? 3. How important is it to include children in decision-making? 4. How good is it to show empathy to everyone 5. is it good to Acknowledge your errors to everyone? 6. How important is it to keep the connection on top of the relationship 7. How important is it to encourage everyone to share things they would like to improve in the family- including children 8. Things that define healthy family Connections 10. How important is it to send clear messages to children so they learn how to treat family members Follow Tatiana Rojas: INSTAGRAM: https://www.instagram.com/g_e_tservices/ LINKTREE: https://linktr.ee/getservices FACEBOOK: https://www.facebook.com/tatiana.garcia.1257 If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

After being sexually abused by his step-grandad at the age of 10, Perry lived in secrecy for over 12 years. This led him down the path of self-sabotage, that is until the sudden death of his Father in 1017, Perry went on to break the silence and embark on a mission to help as many victims as he could to also Break theirs.  Follow Perry Power:  INSTAGRAM: https://www.instagram.com/iamperrypower/  FACEBOOK: https://www.facebook.com/perry.w.power  If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.  Follow The Show:  INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/  FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/  WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/  Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158

Podcast Questions: What is the Function of Emotions What are the core emotions? Is there a way to Trick Your Emotions? What is one of the reasons we get stuck in our emotions? How do i Process my Emotions? What is the link between our emotions and nervous system Can you calm your Anxiety from Your Nervous System? What are some of the ways of how to Release Emotions Trapped in Your Body Shelly works with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD). Follow Shelly MacSweeney: WEBSITE: https://rockcounselling.ie/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

I cannot tell you the exact moment that the slow progression toward the death of my innocent childhood began, but somewhere in those years between three and five, I gradually lost my voice and sense of identity Follow Dr. Amanda Helman: WEBSITE: www.amandahelman.com INSTAGRAM: https://www.instagram.com/amandalynnhelman/ FACEBOOK: https://www.facebook.com/amandahelman29/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

I was 16 years old when I first tried to lose weight. That was the beginning of 8 years of struggling with food and emotional eating. I tried everything: Atkins, low fat, juice diets, extreme restriction. Eventually, my disordered eating, starvation, bingeing, and purging led to a full-blown eating disorder. I was so stuck in the “good” food, “bad” food mindset.  My days are consumed with counting calories or grams of fat, and punishing workouts. I was exhausted and had had enough. Finally…I learnt the science and psychology behind the negative  spiral of food struggles, binges and emotional eating; about toxic diet culture; and I started to shift to a health mindset Follow Dr.Lara: INSTAGRAM: https://www.instagram.com/drlarazib/ WEBSITE: https://drlarazib.com/ FACEBOOK: https://www.facebook.com/groups/foodfreedomwithdrlarazib YOUTUBE: https://www.youtube.com/c/drlarazib LINKTREE: https://lnk.bio/drlarazib If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Danielle is Foundational Trauma Practitioner. I focus on the moments you forgot about. The ones that are affecting you in ways you don’t even know. I am a proud wife and mama to my two boys. I love giving back to others and being a voice for the underdog. I am on a mission to save a million lives. From a young age, I was always intuitive. I knew I had a gift. After struggling with my own health issues and unexpectedly getting pregnant, I was led to my full purpose: to teach people how to build their emotional foundation, so they can reverse their feelings of doubt, trauma and unresolved pain. Follow Danielle Devorah: INSTAGRAM: https://www.instagram.com/danielledsmason/ INSTAGRAM: https://www.instagram.com/wearerevivalsociety/ WEBSITE: https://www.revivalsociety.com/ FACEBOOK: https://www.facebook.com/wearerevivalsociety If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Dr. Candace Drummond has a mission to improve the occupational and mental health of moms and mompreneurs everywhere, featuring services offered by the AViD Intellectual, Inc. and her Momscapades brand. As a long-time mental health and psychological services provider, she is uniquely aware of the self-care and financial challenges that push most moms and mompreneurs to burn out. She founded AViD Intellectual, Inc. to help other providers expand the comprehensiveness of their service provision, earn more money, attract and retain more patients, and protect their investment, all while working less. She then created the Momscapades brand to share all she had learned about creating a good work-life balance, finding time for herself to pursue her passions, and sorting out her priorities to spend more time with her family. Follow Dr. Candace Drummond: WEBSITE: www.drcandacendrummond.com/ FACEBOOK: https://www.facebook.com/dr.drummondpsyd/ YOUTUBE: https://www.youtube.com/channel/UCf-K8Cgd7Ul3dWUZEL2lAQw If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Debbie shared the story of losing her son through h addictions and the impact that had on her family. Debbie now also works with parents of teens and young adults with mental illness or addiction let go of their fears and live a life of peace and purpose while building a loving lasting relationship with their child. Follow Debbie Gail: WEBSITE: https://debbiegailcoaching.com/ INSTAGRAM: https://www.instagram.com/debbiegailcoaching/ FACEBOOK: https://www.facebook.com/profile.php?id=100021353857859 If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Alexa is an empathetic therapist who believes in a person-centered approach to therapy using unconditional positive regard. She is a Licensed Master of Social Work in the state of Arizona with experience in a variety of therapy modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-based interventions, Play-based therapy, family and couples counseling, and Parent-Child Relationship therapy. She completed her Master of Social Work degree, with a focus of Direct Practice in Behavioral Health, after completing her Bachelor’s degree in Social Work. Questions: What is Attachment Theory? Secure attachment style? How does it develop in childhood? Example of it in the Adulthood Relationship How do I recognise my own? Avoidant attachment? Anxious attachment? Anxious Avoidant attachment? Follow Alexa Bailey: WEBSITE: https://www.evolvecounselingaz.com/alexa-bailey INSTAGRAM: https://www.instagram.com/alexabaileycounseling/ LINKTREE: https://linktr.ee/alexabailey/ FACEBOOK: https://www.facebook.com/amandahelman29/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Follow Erika Wirth: WEBSITE: https://www.wirthwellness.org/ INSTAGRAM: https://www.instagram.com/wirthwellnessbyerika/ FACEBOOK: https://www.facebook.com/erika.esquivel.925059 TWITTER: https://twitter.com/WellnessWirth If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Dr. Amanda Helman, Ph.D. is an international speaker in the field of education, mental health, and leadership. Her passion is to empower children, teens, women, and children who experienced complex trauma and overcoming limitations to find their voice. Amanda is currently the author of I Am Worthy, Valued, and Loved, a children’s book that empowers children to know they are valuable even when they make mistakes. She is also the author of another book called Silent No Longer: Finding My Voice After Complex Trauma that shares her personal stories of navigating complex trauma, limiting beliefs, and how to deeply heal following painful life events. Follow Dr Amanda Helman: WEBSITE: www.amandahelman.com/ INSTAGRAM: https://www.instagram.com/amandalynnhelman/ FACEBOOK: https://www.facebook.com/amandahelman29/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

I have survived depression and anxiety, and lost my father to suicide. I’ve held seminars, written articles and given interviews about my journey into and out of depression – and I’ve been a proud Community Champion for PANDA. I’ve also separately been diagnosed with anxiety, and I truly believe mental health needs all the awareness it can get. Follow Israel Smith: INSTAGRAM: https://www.instagram.com/israelpsmith/ WEBSITE: https://israelsmith.com/ FACEBOOK: https://www.facebook.com/israelsmithpersonal If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Kari is an author, speaker, and the founder of the SELF Project. Her work explores the often challenging dynamics of parents and children. Her latest book, Truth Has a Different Shape, is a memoir about growing up in the ’70s and ’80s as a caretaker-type in a family torn by divorce and the loss of a child and how that shaped my own parenting, and ultimately my caregiving for my parents in their twilight years. Her work has appeared in a variety of places such as Ms. Magazine, Healthline, and The Seattle Times Education Lab Ignite Storytelling event, as well as several anthologies and other books.Follow Kari O'Driscoll:WEBSITE: https://kariodriscollwriter.com/INSTAGRAM: https://www.instagram.com/karilodriscoll/FACEBOOK: https://www.facebook.com/KariodriscollauthorTWITTER: https://twitter.com/karilodLINKTREE: https://linktr.ee/karilodIf you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.Follow The Show:INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/Your Mental Health information line - IrelandMental Health Ireland: 01 284 1166Pieta House: 1800 247 247Suicide or Survive (SOS): 01 272 2158Aware: 1800 80 48 48Samaritans: 116 123LGBT Ireland: 1800 929 539

I help you understand your childhood relationships and teach you how to stop them from hurting your adult ones. When children are emotionally and mentally injured, neglected, or even abused in childhood, those inner wounds never heal. The child may act out, including having temper tantrums, facing challenges in making friends, and remaining suspicious of the motives of others. Questions: 1. I often struggle to trust people in a relationship, but I trust other people I meet. Why is this happening? 2. Becoming rebellious Teen/Adult – How do we become a Rebel when we were good children growing up? 3. Why do I always feel guilty of my progress, regardless of how great things may be, where is this fear/feeling coming from? 4. Why do we do to people what was done to us? i.e a child who was beaten by their father, will most likely beat their child even if they love them 5.  “I remember not being able to express my anger growing up” Do you think this is why I find it hard to be happier? 6. Why do I feel like I need to be the centre of attention all the time? 7. People used to say “You are so mature for my age” is this because I had no choice? 8. Why do I keep finding myself in a dysfunctional relationship? Follow Dr. Betsy Chung: WEBSITE: www.drbetsychung.com INSTAGRAM: www.instagram.com/lovealways.drbetsy/ FACEBOOK: www.facebook.com/betsy.chung.568/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539