Don't Die Curious

So many people spend years following paths that look right on paper but feel completely wrong in their gut. In this episode, Juliet Hahn sits down with Matthew Gottesman to talk about trusting yourself, questioning the narratives society hands you, and building a life that actually fits who you are. Matthew shares how intuition, curiosity, and life experience shaped his work across business, media, writing, and entrepreneurship. Together, he and Juliet explore why so many people ignore what is calling them, how school and status can disconnect us from our natural abilities, and why the path that feels most true is often the one that asks the most courage from us. They also talk about identity, creativity, personal growth, and what it really means to stop outsourcing your direction to everyone else. Matthew Gottesman is a founder, writer, podcaster, and creator known for helping people trust themselves, think differently, and build a life around purpose instead of pressure. Listen in for a thoughtful conversation on intuition, self-trust, and following your own path even when it looks nothing like what the world expected.   Timestamps: [00:00] Trailer [01:47] Meet Matthew Gottesman [03:01] Independent thinking [04:20] Making your own choices [05:13] Life as discovery [06:37] Writing and inspiration [08:50] Entrepreneurship and personal growth [09:54] Intuition in life and business [12:06] Status, titles, and success [13:48] Trauma, healing, and curiosity[15:55] Bringing curiosity back [17:52] Trusting your own path [20:01] Life experience vs. schooling [22:46] Intuition and patient advocacy [25:54] What's calling you vs. comfort [29:35] Trusting your intuition [31:27] The power of daydreaming [32:24] Consistency over readiness [35:11] Authenticity and identity   Key Takeaways:   • "You have to learn to make your own choices." ~Matthew Gottesman • Life is discovery, and you have to figure out for yourself what that looks like for you. ~Matthew Gottesman • "That's how we grow. That's how we learn. By asking questions." ~Juliet Hahn • "The routes to success are internal." ~Matthew Gottesman • Life experience can teach you things a book never will. ~Matthew Gottesman • "What's calling you knows more than what's keeping you comfortable." ~Matthew Gottesman • "Your intuition isn't lying to you. It's guiding you." ~Matthew Gottesman • "It's not about being ready, but being consistent." ~Matthew Gottesman   Resources Mentioned: 1. The Niche is You Podcast: https://pod.link/1645205346 2. Matthew Gottesman Substack: https://mattgottesman.substack.com/   Keep In Touch with Matthew Gottesman: Website: https://mattgottesman.com/ Substack: https://mattgottesman.substack.com/ Instagram: https://www.instagram.com/mattgottesman/ X: https://x.com/matt_gottesman LinkedIn: https://www.linkedin.com/in/mattgottesman/   — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

On this episode of Don't Die Curious, Juliet Hahn sits down with Sarah Foley, also known as "Vertical Blonde," for a powerful conversation about what happens when life changes in an instant and you have to figure out who you are all over again. After a devastating ATV accident left her paralyzed from a T4 spinal cord injury, Sarah found herself navigating not just the physical reality of her new life, but the emotional weight of identity, confidence, and what it means to be seen. She shares how her journey was not about pretending everything was okay, but about moving through grief, rebuilding from the inside out, and learning how to live boldly in a body and life she never expected. Juliet and Sarah talk about resilience, motherhood, confidence, healing, and the decision to stop hiding and start showing up fully. Sarah also shares how she embraced the name "Vertical Blonde" and turned one of the hardest chapters of her life into a message of strength, visibility, and purpose. Now a transformational speaker and founder of the Icon Speaker Academy, Sarah helps others go from overlooked to unforgettable through voice, presence, and self-trust. This is a heartfelt Don't Die Curious conversation about reinvention, self-acceptance, and what it really means to rise after everything changes.   Timestamps: [00:00] Trailer [01:47] Meet Sarah Foley [03:26] The Accident That Changed Everything [07:45] The Pressure to Stay Positive [09:44] Acceptance and Healing [14:17] Feeling Your Emotions [16:09] How to Get Out of a Low Place [18:33] Building Your Iconic Self [20:07] Small Steps and Movement [22:47] Motherhood After Injury [24:30] Daily Life in a Wheelchair| [26:49] Strength and Independence [29:08] Curiosity, Disability, and Identity [30:56] The Tony Robbins Experience [41:15] Asking for What You Want [43:18] Doing the Work for Yourself First [45:51] Closing Thoughts   Key Takeaways:   • "The story I had around disability was the most disabling part." ~Sarah Foley • "Acceptance didn't mean that I had to like it. It just meant that I had to use that as my starting point." ~Sarah Foley • "You are your own best healer." ~Sarah Foley • "There was so much beauty and optimism and amazingness that came through feeling all the emotions." ~Sarah Foley • "You can never sit too long in the highs and you can never sit too long in the lows." ~Juliet Hahn • "If it is not fun, you will not find me there." ~Sarah Foley • "I want to touch the stage." ~Sarah Foley • "You never know when that no can be a yes." ~Juliet Hahn • "I don't want a handout from anyone. I want to get there on my own merit." ~Sarah Foley   Keep In Touch with Sarah Foley: Website: https://www.verticalblonde.com/ Instagram: https://www.instagram.com/verticalblonde/ Facebook: https://www.facebook.com/thesarahfoley/ LinkedIn: https://www.linkedin.com/in/sarahfoley-verticalblonde/ Linktree: https://linktr.ee/verticalblonde   — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

There is so much noise in the health and longevity world. One minute it is peptides, the next it is mouth tape, weighted vests, or a new supplement everyone swears by. In this episode, Juliet Hahn sits down with Dr. Greg Jones to cut through the hype and talk about what actually matters when it comes to optimizing your health. Dr. Greg Jones shares his journey from serving in the Navy to becoming a naturopathic physician and founder of Enovative Wellness Center. Together, he and Juliet dive into the realities of peptides, hormones, and biohacking, while also making one thing very clear: if your foundation is off, none of the extras matter as much as people think. They talk about why sleep and resistance training are still two of the most powerful longevity tools, how to think about health optimization without getting overwhelmed, and why giving yourself grace is just as important as any protocol. Dr. Greg Jones is a naturopathic physician, longevity expert, and founder of Enovative Wellness Center. Listen in to learn how to build a stronger foundation for long-term health, energy, and vitality.   Timestamps: [00:00] Trailer [02:09] Meet Dr. Greg Jones [03:06] From the Navy to naturopathic medicine [07:38] Curiosity, purpose, and career pivots [10:35] Building Enovative Wellness [16:09] Confidence, credibility, and patient care [17:41] Peptides and influencer misinformation [24:11] Best peptides for healing and longevity [30:00] Peptides for women vs. men [31:24] How to find the right practitioner [35:39] Longevity foundations before biohacks [38:01] Why hormones matter first [40:48] GLP-1s and building momentum [42:56] Data overload in longevity [45:00] Sleep and resistance Training [46:59] Giving yourself grace   Key Takeaways:   • Work hard, don't be afraid to fail, try new things, and take the leap of faith. ~Juliet Hahn • "I need to be comfortable with it, I need to be confident with it, and I want to be credible with it." ~Dr. Greg Jones • Something that works for one person is not always going to work for someone else. ~Juliet Hahn • If a practitioner is not talking about foundation first, that is a red flag. ~Dr. Greg Jones • "Peptides are not more powerful than hormones." ~Dr. Greg Jones • "Sleep is a longevity drug. Lifting weights is a longevity drug." ~Dr. Greg Jones • Give yourself some grace. ~Dr. Greg Jones   Resources Mentioned: 1. Enovative Wellness Center: https://enovativewellness.com/ 2. Dr. Greg Jones Instagram: https://www.instagram.com/doctorjones_doctorjones/ 3. Dr. Greg Jones TikTok: https://www.tiktok.com/@drremina 4. Dr. Greg Jones YouTube: https://www.youtube.com/@DrGregJonesNMD    Keep In Touch with Dr. Greg Jones: Website: https://enovativewellness.com/ Instagram: https://www.instagram.com/doctorjones_doctorjones/  Facebook: https://www.facebook.com/Dr.Greg.Jones  TikTok: https://www.tiktok.com/@doctorgregjonesnmd YouTube: https://www.youtube.com/@DrGregJonesNMD  — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

What happens when you build the life you thought you wanted, only to realize it no longer fits? In this episode, Juliet Hahn sits down with Dr. Erica Kreisman for an honest conversation about physician burnout, career pivots, motherhood, and what it means to walk away from a version of success that looks good on paper but feels wrong in your body. Dr. Erica shares her path from emergency medicine to coaching and leadership work, opening up about the pressure, identity shifts, and emotional weight so many high achievers carry in silence. Together, Juliet and Dr. Erica explore how burnout can build slowly, why success does not always equal alignment, and what it looks like to trust yourself enough to make a change. They also talk about ambition, personal growth, and the hard but necessary work of choosing a life that actually feels like your own. Dr. Erica Kreisman is a physician, coach, and speaker who helps people navigate change, leadership, and purpose with more clarity and self-trust. Listen in for a powerful conversation about burnout, reinvention, and finding your way back to yourself.   Timestamps: [00:00] Trailer [01:32] Meet Dr. Erica Kreisman [03:29] Knowing it was time to leave [05:15] Moving to Tasmania [06:12] You're not a tree [08:36] Leaving medicine in New York [11:00] Running away vs. running to [13:40] Slowing down in Tasmania [18:43] Leadership in medicine [20:06] First woman on the helicopter team [21:26] Why not? mindset [23:21] Coming back to the U.S. [25:25] Grief at the end of a chapter [27:40] Raising independent kids [31:10] Patient advocacy and intuition [35:52] Speaking with authority [40:37] Self-awareness and leadership [44:03] Coaching women in healthcare Key Takeaways:   • Life can look successful on paper and still feel like a constant state of never enough. ~Dr. Erica Kreisman • "You're not a tree. You can make a change." ~Juliet Hahn • "In running away, you bring your baggage with you." ~Dr. Erica Kreisman • "What's the worst that's going to happen? It's not fatal." ~Dr. Erica Kreisman • "Genuine curiosity and the courage to ask." ~Dr. Erica Kreisman • "You can live in a world where you're curious and genuinely want to learn. That's how you get better, and that's how you grow." ~Juliet Hahn • "All good leadership starts from a place of self-awareness." ~Dr. Erica Kreisman   Resources Mentioned: 1. OneWild Coaching: https://onewildcoaching.com/   Keep In Touch with Dr. Erica Kreisman: Website: https://onewildcoaching.com/ Instagram: https://www.instagram.com/onewildcoaching/ LinkedIn: https://www.linkedin.com/in/erica-kreismann/   — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

On this episode of Don't Die Curious, Juliet Hahn sits down with Katie Simplot for a powerful conversation about what happens when life completely falls apart and you have to find your way back to yourself. Katie opens up about the near-death experience that changed everything, the years of depression and disconnection that followed, and the moment she realized she wanted to stay and create a life that actually felt meaningful. Katie shares how her spiritual journey deepened through loss, healing, Reiki, dreams, and learning to trust the signs that kept showing up along the way. She talks about the creation of Everything Aligns, why her message resonates so deeply with people looking for guidance and validation, and how staying open in dark seasons can lead to purpose in ways you never expected. Juliet and Katie also explore astrology, intuition, emotional healing, loneliness, and the importance of feeling seen and supported when you are moving through hard chapters. This is a heartfelt Don't Die Curious conversation about spirituality, resilience, and rebuilding a life that feels aligned from the inside out.   Timestamps: [00:00] Trailer [03:08] Meet Katie Simplot [05:01] Her Near-Death Experience [09:42] Depression and Disconnection [11:46] Choosing to Stay [13:22] How Everything Aligns Began [15:48] Creating Content That Connects [17:51] Her Mom's Gift [18:53] Dreams and Messages [27:01] Advice for Feeling Lost [28:30] Learning Through the Page [29:46] Talking About Astrology [32:33] Curiosity and Reiki [33:58] Closing Thoughts   Key Takeaways:   • "I have to smile. Just smile big." ~Katie Simplot • "I want to stay." ~Katie Simplot • "I'm going to find a way to create heaven on earth." ~Katie Simplot • "Everything aligns. It absolutely does." ~Katie Simplot • "Just hang on one more day." ~Katie Simplot • "You're never alone." ~Katie Simplot • "So many people hold themselves back because they don't let their curiosity evolve." ~Juliet Hahn • "If you keep that curiosity open, beautiful things can happen." ~Juliet Hahn   Keep In Touch with Katie Simplot: Website: https://everythingaligns.com/ Instagram: https://www.instagram.com/everything.aligns/ CMS.xoxo: https://www.instagram.com/cms.xoxo/ — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

There is a growing conversation around energy, healing, and the idea that medicine can be both scientific and spiritual. In this episode, Juliet Hahn sits down with Lea Llovio to explore what conscious wellness really means and how intention, energy, and healing all work together. Lea breaks down conscious wellness as the dance between scientific medicine and spiritual medicine, showing how all healing modalities can be sacred when the energy behind them is aligned. She shares why intention matters so much in the healing process, how our thoughts can shape outcomes, and why true wellness has to include mind, body, and spirit. Together, she and Juliet talk about spirituality, self-awareness, burnout, protecting your energy, and simple daily practices that can help you feel more balanced and supported. Lea Llovio is a conscious wellness thought leader, speaker and guide in mind, body, spirit health optimization, energy healing and high impact living. Listen in for a thoughtful conversation on how to bring more awareness, alignment, and healing into your daily life.   Timestamps: [00:00] Trailer [03:55] What is conscious wellness? [04:23] Scientific medicine and spiritual medicine [06:48] Why energy and intention matter [07:37] Sacred medicine and healing energy [11:41] How to start an energy healing practice [13:02] The three threes morning ritual [15:17] Gratitude, intention, and service [17:34] Who do you want to be today? [20:12] Small acts of kindness and energy shifts [22:11] How kindness affects humanity [23:39] Thoughts, emotions, and healing energy [26:33] Why doctors need energetic alignment [27:36] Miracle healing and patient trust [29:57] Attachment and detachment for healers [32:51] Judgment blocks healing [35:14] Radical self-acceptance [37:42] Growing up sensitive to energy [40:02] How to protect your energy [42:27] Thoughts, patterns, and self-awareness [44:09] Why healing is a practice [45:05] Ancient rituals and grounding [48:17] Energy whispers and self-healing   Key Takeaways:   • Conscious wellness is the dance between scientific medicine and spiritual medicine. ~Lea Llovio • "All medicine is sacred and every modality is sacred." ~Lea Llovio • "What really matters is the energy and the intention behind every modality." ~Lea Llovio • Healing starts with thoughts, intention, and the energy we bring to each day. ~Lea Llovio • "When you do something kind for someone else, you are doing something kind for the entire humanity." ~Lea Llovio • "You must be your own guru. You must be your own teacher." ~Lea Llovio • "Everything begins with the thoughts we have all day long." ~Lea Llovio • Healing is a practice, and little consistent steps are what create real change. ~Juliet Hahn   Keep In Touch with Lea Llovio: Website: https://leallovio.com/ Instagram: https://www.instagram.com/leallovio/ LinkedIn: https://www.linkedin.com/in/leallovio/ YouTube: https://www.youtube.com/@LeaLlovio — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

So many of us live in go mode for so long that stress starts to feel normal. But when your body is stuck in fight or flight, it can show up as burnout, panic, brain fog, hormone issues, trouble sleeping, and feeling disconnected from yourself. In this episode, Juliet Hahn sits down with Dr. Remina Panjwani to talk about what it really means to regulate your nervous system. Dr. Remina shares her story of growing up in an immigrant household, serving in the military, and finding her way into medicine, functional healing, and nervous system work. Together, they explore how trauma, stress, and survival mode affect the body, and how simple practices like breathwork, movement, rest, and sound healing can help bring you back into balance. Dr. Remina Panjwani is a physician, author of The Odd Girl Out, speaker, and advocate for blending Eastern and Western medicine to support mind, body, and spirit healing. Listen in to learn how small shifts can help you feel calmer, stronger, and more like yourself again.   Timestamps: [00:00] Trailer [02:37] Meet Dr. Remina Panjwani [04:28] Immigrant roots and military life [08:00] Breaking cycles and finding purpose [11:26] Burnout in medicine [15:55] Mental health and panic attacks [19:32] Fight or flight explained [23:39] Burnout symptoms in the body [28:11] Nervous system regulation [33:19] Why women burn out differently [37:41] Breathwork and sound healing [41:45] Stress, hormones, and cortisol [45:51] Sleep, recovery, and daily habits [49:08] Simple ways to regulate your nervous system   Key Takeaways:   • "The only person that can stop me from doing anything really is me." ~Dr. Remina Panjwani • "When you have a woman who's got this fire and feels it for the right thing, that's when you use it for the right way. It's unstoppable." ~Dr. Remina Panjwani • "Trauma shows up in so many ways." ~Dr. Remina Panjwani • You have to know yourself and what is gonna work for yourself and then take baby steps. ~Juliet Hahn • "Your nervous system is already on overdrive and you're always in survival mode, so your body doesn't know how to slow down." ~Dr. Remina Panjwani • "Once you're balanced, then your true self comes out." ~Dr. Remina Panjwani • "If you're not fighting and fleeing and just in survival mode, how much more bandwidth do you have to contribute to these things?" ~Dr. Remina Panjwani   Resources Mentioned: 1. Odd Girl Out, Doctor Within: https://www.amazon.com/ODD-GIRL-OUT-DOCTOR-WITHIN/dp/1968149058   Keep In Touch with Dr. Remina Panjwani: Website: https://www.drremina.com/Instagram: https://www.instagram.com/drremina/ LinkedIn: https://www.linkedin.com/in/remina-panjwani-do-b80000142/ TikTok: https://www.tiktok.com/@drremina/  — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

On this episode of Don't Die Curious, Juliet Hahn sits down with Dr. Neil Vranis to explore the side of plastic surgery most people rarely hear about. While the field is often reduced to appearance alone, Dr. Vranis shares why his work is really about confidence, healing, trust, and helping people feel more like themselves again. Dr. Neil Vranis is a board-certified plastic surgeon in Beverly Hills known for his attention to detail and consistently natural results. In this conversation, he opens up about the creative curiosity that drew him into plastic surgery, why the specialty is far more innovative than many people realize, and how artistry and medicine come together in the operating room. Juliet and Dr. Vranis also talk about the emotional impact of restoring confidence, the importance of listening deeply to patients, and his reconstructive work supporting domestic violence survivors through Face Forward. This is a thoughtful Don't Die Curious conversation about medicine, identity, and the powerful difference between changing how someone looks and helping them reconnect with who they are. Listen in to hear more!   Timestamps: [00:00] Trailer [02:12] Meet Dr. Neil Vranis [04:18] Why Plastic Surgery [05:32] Art and Medicine [08:45] Giving Back [11:56] Confidence and Healing [14:42] When to Say No [16:55] Learning from Patients [20:09] Reconstructive Work [23:23] Why He Loves It [24:33] Inside the OR [26:36] His Journey to Medicine [27:24] Choosing the Right Surgeon [31:47] Curiosity and Care [33:14] A Perfect Day [34:06] Closing Thoughts   Key Takeaways:   • "Plastic surgery… honestly owns creativity." ~Dr. Neil Vranis • Plastic surgery can restore confidence by helping people feel more like themselves again. ~Dr. Neil Vranis • Thoughtful surgeons do not just say yes. They look at timing, motivation, and whether someone is truly ready. ~Dr. Neil Vranis • "Every single patient changes you a little bit." ~Dr. Neil Vranis • Healing after trauma takes support, trust, and good people willing to help. ~Juliet Hahn • "It takes a village to help a single person." ~Dr. Neil Vranis • Curiosity matters because asking better questions helps you understand people more deeply. ~Juliet Hahn • "If you listen, the patient will tell you the answer." ~Dr. Neil Vranis   Resources Mentioned: 1. Ghavami Plastic Surgery: https://www.drvranis.com/ 2. Face Forward International: https://www.faceforwardintl.org/   Keep In Touch with Dr. Neil Vranis: Website: www.drvranis.com Instagram: https://www.instagram.com/dr.vranis/    — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/ LinkedIn: https://www.linkedin.com/in/iamjuliethahn/ Website:  https://www.iamjuliethahn.com/ X: https://x.com/iamjuliethahn YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/ 

NAD has been a buzzword for a while now. Scientists have shared many do's and don'ts around NAD, and at some point, it becomes difficult to know what to follow. In this episode, Juliet Hahn and Dr. Nichola Conlon demystify the myths around NAD (nicotinamide adenine dinucleotide) and share valuable insights on the science of longevity. They unpack what NAD really is, why it matters for energy and cellular repair, and address the buzz (and controversy) around NAD drips and supplements. Dr. Nichola also breaks down the 12 hallmarks of aging, explaining how the aging process starts deep within our cells long before we see the effects on the surface. From DNA damage and inflammation to the role of lifestyle in healthy aging, this episode is packed with actionable tips to help us age well. Dr. Nichola Conlon is a scientist specializing in bioavailability, drug development, and the science of longevity. She is also the co-founder and CEO of Nuchido. Listen and learn from her.   During this episode, you will learn about: [00:00] Trailer [02:25] Understanding nicotinamide adenine dinucleotide (NAD) [06:09] NAD drips [11:52] Journey into the longevity space [16:21] Connect with Dr. Nichola Conlon Instagram: https://www.instagram.com/drnicholaconlon/ LinkedIn: https://www.linkedin.com/in/nichola-conlon/ [18:31] The 12 hallmarks of aging [21:03] DNA damage [24:39] Inflammation [26:50] Addressing the hallmarks of aging   Key Takeaways:   • "If you have very high levels of NAD, you get lots of energy production and repair in your cells." ~Dr. Nichola Conlon [04:23] • "The aging process does not start on the surface. It starts deep within our bodies." ~Dr. Nichola Conlon [19:27] • "You should not be taking supplements until you sort your lifestyle out." ~Dr. Nichola Conlon [27:41] • "We cannot underestimate the value of lifestyle." ~Dr. Nichola Conlon [27:54] • "Our bodies are so powerful and people don't think about it."~Juliet Hahn [05:45] • A lot of times our path is supposed to be taking us in a lot of different directions. If we stay curious and follow it, we never know what's going to happen. ~Juliet Hahn [15:02] •When you get a gut feeling or really something sparks something inside of you, it's so important to follow that. ~Juliet Hahn [15:53]   Keep In Touch with Dr. Nichola Conlon: Instagram: https://www.instagram.com/drnicholaconlon/      LinkedIn: https://www.linkedin.com/in/nichola-conlon/  Website: https://nuchido.com/  — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website: https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/   

Day in and day out, countless women and families struggle with infertility. For some, the dream of conceiving feels painfully out of reach, leading them to the brink of giving up hope. For others, the deep desire to hold a child of their own fuels their determination, pushing them to explore every possible path to parenthood. In today's episode, Juliet sits down with Dr. Eve Feinberg for an in-depth conversation on women's fertility. Together, they unpack the evolving landscape of reproductive health, debunk common myths about age, lifestyle habits, and fertility trends, and explore the latest advances in science. From egg freezing to genetic testing, Dr. Feinberg sheds light on how modern medicine and even everyday choices like supplements or wellness routines can influence fertility outcomes. She also introduces us to a fascinating medical term, Mittelschmerz, which quickly becomes Juliet's favorite word. Dr. Eve Feinberg is a leading figure in reproductive medicine and a key editorial voice at the renowned Fertility and Sterility journal. With a long-standing commitment to advancing the field, Dr. Feinberg began her journey as an associate editor and has since risen to her current role as editorial editor. She is also co-host of the Fertility and Sterility On Air podcast, where she and fellow senior editors, including Editor-in-Chief Dr. Kurt Barnhart, discuss and review the most impactful research published in the journal. Listen in to hear more.   During this episode, you will learn about: [00:00] Trailer [02:03] First encounter [02:55] Getting to know Dr. Eve Feinberg [03:38] Fertility and Sterility On Air podcast [07:54] Trends in the fertility and reproductive world [12:56] Age and fertility [14:38] Fertility journey [15:35] Mittelschmerz and understanding your body [20:38] Birth control and conceiving [22:07] How Dr. Eve handles patients [28:47] Ovulation process [30:55] Healthy habits for conceiving   Key Takeaways:   • "There are three things that are certain in life: death, taxes, and decline in ovarian function." ~Dr. Eve Feinberg [08:05] • We define infertility as the inability to conceive after a year. ~Dr. Eve Feinberg [15:07] • All reproduction and ovulation is controlled by the brain. It's this intricate dance that has pulsatile hormone release from one area of the brain to another area of the brain. ~Dr. Eve Feinberg [29:07] • I am the biggest advocate of educating yourself, listening to your body, and doing what feels right for you. ~Juliet Hahn [36:06]   Resources Mentioned: 1.  Fertility and Sterility Journal 2.  Fertility and Sterility On Air podcast   Keep In Touch with Dr. Eve Feinberg: YouTube: https://www.youtube.com/@ASRMEducation  LinkedIn: https://www.linkedin.com/in/eve-feinberg-9b280812b/  — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com

Dr. Randall Craft is a Harvard-trained plastic surgeon, founder of CraftMD, and social media educator in the aesthetics space. He grew up in a humble Appalachian community where college wasn't even on the radar. Unlike many parents, his parents often encouraged him to tone down his ambition. While Dr. Craft never faced pressure to live up to expectations, his curiosity became his greatest driving force. That curiosity took him to world-class institutions like Georgetown, Oxford, and Harvard. In this episode, he opens up about navigating culture shock, embracing grit, and growing up as a gay man in the 90s. Juliet and Dr. Craft explore the power of internal motivation, the importance of letting kids develop self-awareness, and how life's messy challenges can lead to unexpected success. They also dive into Dr. Craft's artistic side, how creativity influences his surgical practice, and the delicate balance between parenthood and professional aspirations. Juliet shares her own journey of becoming Chief Communications Officer at FetTech. Listen in to hear more.   During this episode, you will learn about: [00:00] Trailer [01:22] Check out Dr. Craft's Website: https://www.drcraft.com/ [02:50] Background [10:17] Expectations vs. success [15:10] Grit and curiosity [15:49] Parenting curious kids [30:24] Multitalented Dr. Craft [33:03] Plastic surgery and art [38:03] The power of communication [47:04] Getting to know Juliet Hahn   Key Takeaways:   • Education was not an expectation that was ever put on me. ~Dr. Randall Craft [03:36] • "If you don't get up once you're knocked down, you're down forever." ~Dr. Randall Craft [12:35] • "Authenticity really speaks to people especially in this era where everyone's writing for an algorithm." ~Dr. Randall Craft [57:34] • As humans, we either experience an internal push or are pushed by others from the outside and to me, that external push is not always healthy. ~Juliet Hahn [13:29] • I think curiosity and self-awareness are two of the most amazing qualities a person can have to truly reach the next level. ~Juliet Hahn [14:43] • It's those messy, gritty parts that make us strong and interesting. ~Juliet Hahn [20:46]   Keep In Touch with Dr. Randall Craft: Website: https://www.drcraft.com/ Instagram: https://www.instagram.com/dr.Randall.craft/  Facebook: https://www.facebook.com/Randallcraftmd/    Tiktok: https://www.tiktok.com/@Randallcraftmd  — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website: https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/

The connection between the mind, body, and spirit is truly fascinating. You may have heard about it before, but perhaps not in depth. In this episode, Juliet Hahn sits down with Rimi Chakraborty to explore the world of chakras and energy wellness. Rimi Chakraborty is the co-author of  Beyond Resilience to Rootsilience and an expert in chakras and energy wellness. She guides us through the seven chakras—explaining their importance, how blocked chakras can manifest in our lives, and the benefits of keeping them balanced. She also leads us through a five-minute practice to help realign our energy. In addition, Rimi shares practical tips for maintaining energetic wellness in our daily lives. Tune in to discover how understanding your chakras can positively influence your mind, body, and spirit.   During this episode, you will learn about: [00:00] Trailer [03:57] Chakras overview [07:48] Follow Rimi Instagram: https://www.linkedin.com/in/rimichakraborty/ LinkedIn: https://www.linkedin.com/in/rimichakraborty/ [09:38] Blocked chakras [12:35] Heart chakra [16:02] Crown chakra [17:00] Third eye [17:55] Throat chakra [18:17] Heart chakra indepth [19:04] Solar plexus [20:11] Sacral chakra [21:29] Root chakra [32:58] Five minutes practice   Key Takeaways:   • Chakras come from the Sanskrit texts, known as the Vedic texts, that gave rise to yoga, meditation, and mindfulness today. ~Rimi Chakraborty [05:00] • Chakras give us a lens through which to understand our physical, emotional, and spiritual or subtle body behaviors and attributes. ~Rimi Chakraborty [06:12] • The throat chakra is all about communication. If we are making decisions not in alignment with our path, that's also not choosing well. ~Rimi Chakraborty [11:34] • "When there's stuck energy, there's very often a physical symptom that arises, which can turn into a big disease." ~Rimi Chakraborty [12:28] • "If you're not self-aware, there's no growth." ~Juliet Hahn [14:25] • "We don't just see with our eyes. We see with all our senses." ~Rimi Chakraborty [17:08] • "Science has a lot of trauma for me because of school. I was always told I was a dumb girl." ~Juliet Hahn [27:40]   Resources Mentioned: 1. The Rootsilience Leadership Map 2. Beyond Resilience to Rootsilience   Keep In Touch with Rimi Chakraborty: Website: https://www.rimichakra.com/  Instagram:https://www.instagram.com/rimichakra_/  LinkedIn: https://www.linkedin.com/in/rimichakraborty/   — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com

Dr. James Lee is a world-renowned anesthesiologist and author of Unbroken: A Doctor's Journey Back to a Life Worth Living. In this episode, he shares his story of battling illness, identity, and rediscovering what matters most with our host, Juliet Hahn. Dr. Lee's path seemed destined for medical greatness: with degrees from Yale and Stanford and a thriving career in anesthesiology, he was living the dream. But everything changed in seconds one day in the operating room, when a sudden and baffling medical emergency turned his life upside down. Over the course of years, Dr. Lee battled a devastating pituitary tumor, survived intensive chemotherapy, and endured a crippling spinal cord injury that stripped him of his identity, independence, and sense of purpose. As Dr. Lee and Juliet dive into his story, you'll hear how he confronted unimaginable loss, rediscovered the meaning of family and connection, and learned to appreciate life in ways he never expected. Listen to hear how Dr. Lee transformed his life.   During this episode, you will learn about: [00:00] Trailer [01:51] Medical background [04:08] Pivotal moment [05:34] Accident in the operating room [09:39] Family dynamics change [11:16] The brain tumor diagnosis [14:18] The depression [17:30] Lightbulb moment [29:41] New normal [32:51] The crushed spinal cord [34:41] Dr. Lee's eldest daughter's graduation from med school [37:17] Dr. Lee's book, Unbroken [42:46] Managing anger and pain [45:17] Connect with Dr. Lee Instagram: https://www.instagram.com/theofficialdrjames/    Key Takeaways:   • A certain part of your identity, how you feel or who you know you are, is embedded in what you're doing. ~Dr. James Lee [17:49] • Those little placeholders and names that you've added to your resume make you feel better about yourself, but that certainly isn't who you are. ~Dr. James Lee [18:24] • "My children are my DNA being continued in this world. If I send my DNA out there naked and unarmed, I'm not doing myself any favors." ~Dr. James Lee [27:45] "I do truly believe that God gives us what we can handle." ~Juliet Hahn [36:07]   Keep In Touch with Dr. James Lee: Instagram: https://www.instagram.com/theofficialdrjames/   Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com

Hormones play a critical role in longevity, yet many people only begin addressing them when it's already too late. In this episode, Juliet Hahn sits down with Dr. Elizabeth Yurth, the dynamic co-founder and Chief Medical Officer of Boulder Longevity Institute. With more than 30 years of clinical experience and dual board certifications in Physical Medicine & Rehabilitation and Regenerative Medicine, Dr. Yurth shares her remarkable journey: from growing up in a family that rarely visited doctors, to working with elite athletes, and ultimately pioneering a new approach to cellular and longevity medicine. Juliet Hahn and Dr. Elizabeth Yurth delve into the shortcomings of conventional medicine, the promise of alternative approaches, and Dr. Yurth's bold leap into founding a holistic clinic that is reshaping orthopedic and longevity care. Their conversation covers the nuances of women's health, hormone replacement therapy, and how nontraditional modalities can optimize wellbeing at every stage of life for both women and men. Beyond science, Dr. Yurth offers practical advice: the importance of social connection, cultivating a sense of purpose, and the foundational supplements she recommends for lasting vitality. She also shares her excitement for the future of medicine, including the role of AI in Medicine. Listen in to hear more.   During this episode, you will learn about: [00:00] Trailer [01:51] About Dr. Yurth [02:27] How Juliet and Dr. Yurth met [06:07] Curiosities [13:41] Proud moments [16:21] Founding the clinic [20:12] Women and aging [23:25] Hormones and women's health [27:49] Why it's never too late [28:50] Men and aging [33:54] Exploring nontraditional approaches [35:40] Top three health "predators" [40:00] Hormone fluctuations [44:09] Quantum biology vs. quantum physics [45:36] The power of protein [46:53] Resistance training [47:01] Foundational supplements [48:57] Current research [50:21] How AI is transforming medicine [51:18] The quantum world   Key Takeaways:   • "You can't rely on your insurance for your health care." ~Dr. Elizabeth Yurth [13:26] • "People think they need an army around them, but often it's just that one person you need." ~Juliet Hahn [17:07] • "The first signs of hormonal decline aren't about sexual function. That's a late game. They start with mental changes." ~Dr. Elizabeth Yurth [28:52] • "It's not easy to get healthy if we're not in tune with our own bodies." ~Juliet Hahn [31:52] • "There is nothing more important than exercise, especially resistance training." ~Dr. Elizabeth Yurth [33:42] • "The people who know how to use AI are the ones who will excel in their field." ~Juliet Hahn [50:18]   Keep In Touch with Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/ Instagram: https://www.instagram.com/dryurth/  LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/   — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com

Imagine enjoying a bowl of frozen fruits without worrying about your health or weight gain. Sounds amazing, right? In this episode, host Juliet Hahn sits down with Chuck Casano, founder of Pitaya Foods brand you've likely spotted in Whole Foods and other major retailers. Chuck shares his 15-year journey from the New York City nightlife scene to building a regenerative food company with a global mission. What began with a trip to Nicaragua and a desire to make a difference has grown into a business that supports small farmers and single mothers in parts of the world. Juliet and Chuck explore the world of regenerative agriculture, clarifying how it differs from organic farming. Chuck also explains why frozen fruits and proteins shakes are an excellent choice for those on weight-loss journeys can be, including individuals using Ozempic Listen in to hear more.   During this episode, you will learn about: [00:00] Trailer [01:44] Chuck's background [02:55] Challenges of sourcing exotic fruits [09:05] Stepping outside the comfort zone [12:44] Taking risks [21:29] The stolen Sprinter van [22:09] Political unrest in Nicaragua [24:30] Business expansion [29:21] Fast food trends [34:17] Where to follow Chuck   Key Takeaways:   • "The more curious we are, the better we are for ourselves and others." ~Juliet Hahn [10:14] • "So many people don't allow themselves to dream and take risks." ~Juliet Hahn [10:57] • "It's amazing to step out into another culture and see how entrepreneurism is grown." ~Chuck Casano [12:47] • "Every country really has its own culture and challenges—some are just harder to work with." ~Chuck Casano [22:10] • "Protein is proliferating in every single aisle." ~Chuck Casano[28:10] • "Smoothies are a great option for people on Ozempic."  ~Chuck Casano [28:59]   Keep In Touch with Chuck Casano: Website: https://www.pitayafoods.com/  Instagram: https://www.instagram.com/pitayafoods/  LinkedIn: https://www.linkedin.com/in/chuckcasano/  Facebook: https://www.facebook.com/pitayafoods TikTok: https://www.tiktok.com/@pitayafoods  — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com

How well do you really know your friends? Can you tell what makes them light up or what drives them crazy? In this episode, Danielle Fette joins Juliet for a fun and unfiltered Q&A session. Childhood friends turned business partners, Danielle and Juliet now  both are leaders at Fettech, with Danielle as Co-founder and CEO and Juliet as Chief Communications Officer. They share stories about everything from weird sleeping habits to guilty pleasures while exploring how their friendship has shaped their personal growth. You'll hear what surprises people most about their dynamic, the quirks that test their patience, and heartfelt reflections on the bond that has kept them close since childhood. Tune in for laughter, honesty, and a few confessions from this amazing duo.   During this episode, you will learn about: [00:00] Trailer [02:13] Sharing a room [04:18] Giggle triggers [04:56] What to do better [07:59] High school experiences [10:20] Cluttered vs organized [13:56] Switch lives [16:27] Surprising facts [18:11] How to become Danielle's friend [18:39] What pisses Danielle off? [19:10] Homemaking [24:35] Guilty pleasures [27:25] Morning routine [30:24] Human design [35:05] Color journey   Key Takeaways:   • "The people that say they don't want to do yoga probably need it the most." ~Danielle Fette [32:37] • "There's a beautiful thing when you can be brutally honest with someone and not think twice about it." ~Danielle Fette [33:52] • "I'm so cluttery, but it doesn't bother me. Even when I organize my room, it annoys me that I'm organizing." ~Juliet Hahn [11:19] • "I am an empath, and it can work to my benefit because I can see right through people instantly." ~Danielle Fette [16:53] • The first thing I say before every meeting is: I don't care how big the person is in business if they have a big ego, I am not working with them. ~Danielle Fette [18:43]   Resources Mentioned: 1. Align App   Keep In Touch with Danielle Fette: Website: https://www.fettech.com/  Instagram: https://www.instagram.com/danielle.fette/      LinkedIn: https://www.linkedin.com/in/danielle-fette/  — Follow Juliet Hahn… Instagram: https://www.instagram.com/iamjuliethahn/  LinkedIn: https://www.linkedin.com/in/iamjuliethahn/  Website:  https://www.iamjuliethahn.com/  X: https://x.com/iamjuliethahn  YouTube: https://www.youtube.com/channel/UCuCLsAHoGBaiItEFJdl4h3w  Facebook: https://www.facebook.com/iamjuliethahn  — This podcast is brought to you in partnership with FetTech: https://www.fettech.com/