PODCAST · health
Donuts and Duckfat Season1 Episode 1
by Kurt Gillon
"Hey everyone, thanks for tuning in to Donuts and Duckfat. I’m your host, Kurt Gillon, and this is a show for anyone who loves the science of fitness but refuses to give up the joy of good food. We’re here to talk about behavior change—not the boring stuff, but the real shifts that happen when food, movement, and habit collide. We've got an incredible lineup of guests each week joining us to share their secrets on living well without losing your mind.
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ABOUT THIS SHOW
"Hey everyone, thanks for tuning in to Donuts and Duckfat. I’m your host, Kurt Gillon, and this is a show for anyone who loves the science of fitness but refuses to give up the joy of good food. We’re here to talk about behavior change—not the boring stuff, but the real shifts that happen when food, movement, and habit collide. We've got an incredible lineup of guests each week joining us to share their secrets on living well without losing your mind.
HOSTED BY
Kurt Gillon
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