Dr Fitness and the Fat Guy
BookmarkAdam Shafran and Lee Kantor
Dr Fitness and the Fat Guy is a kids podcast hosted by Adam Shafran and Lee Kantor. It has 436 episodes, with the latest published March 2015.
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.In order to make personal trainin
kids ·en ·436 episodes
Leslie Sansone Interview
Krav Maga Interview Plus Fitness Guru Returns
Dr Fitness and The Fat Guy
Katy Bowman Interview
Dr James Surrell Interview
Interview with Jake Wisse from SUP Aqua Bound
Lauren Sesselmann Interview
Dr Ian Smith Interview
Lisa Lillien Interview
Your Doctors Manners Matter Interview
Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness
Shazzy Fitness Interview
Dane Rauschberg Interview
Squatty Potty Interview
Lisa Welchel Exercise DVD Interview
Adventure to Fitness Interview
The Band Is Back Again
Fat Guy and Mighty Mom Discuss Chips and Salsa
Noom Fitness and Food Tracker Interview
Cystic Fibrosis Cycle For Life Special
Ashley Turner Interview
Interview with Josh Weinsten and Cliff Harski from Fitwall
Interview with Authors Meredith Atwood and Traci Schuster
Ellen Barrett Interview
Dr Michele Olson Interview
Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh
Jamie Rosen with DietBet
Dr Fitness Fathers Day
Richard Laver Interview
Mudathlon Interview and YurBuds Interview
Dr Jonny Bowden Interview
Lisa Lillien New Hungry Girl Book Interview
Leah Sarago Interview
Fat Guy's Dad Returns
Behind the Scenes at the Boston Marathon and on the New RHOA Exercise DVD
Dr Fitness and The Fat Guy and Mighty Mom Return
SurfSet Fitness Interview
Craig Evans Breakthrough Endurance Race Series Director Interview
Beltline Race Director Dan Popovic Interview
Leslie Sansone Interview
Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad
Trek Desk CEO Steve Bordley Interview
Tom Kelso Interview
Dr. Doug Harrington with Aviir Interview
Stott Pilates Moira Merrithew Interview
Dr Fitness Returns. Plus Biggest Loser Review.
Dr Lisa Masterson Yoga Blast Interview
Christmas Special
2013 Fitness Predictions Show
Interview with Lara Hudson
Loading reviews...
Loading similar podcasts...