PODCAST · health
Dr Fitness and the Fat Guy's Wellness Minutes
by Adam Shafran and Lee Kantor
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.
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1000
Bad Burgers
Bad Burgers
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999
Running Injuries
Running injuries
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998
Exercise and Eating
Exercise and eating
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997
Cold Water and Exercise
Cold water and exercise
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996
Biking and Sex
Biking and sex
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995
Gym Don'ts Part 3
Seated leg extension seated shoulder press
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994
Gym Don'ts Part 2
Hip Abductor/Adductor Walking with Weights
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993
Gym Don'ts Part 1
Behind the Back Lat Pulldown Seated Fly Chest Machine
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992
Detox Diets
Truth about detox diets
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991
Ice Bath
What is an ice bath
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990
Pool Workout
Pool Workout tips
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989
New Fitness App
Fun new fitness app
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988
Safer Yoga
Safer yoga tips
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987
Soy Lessons Learned
Soy Simple Lessons Learned
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986
Music for Pain Relief?
Can music relieve pain?
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985
Ice for Sore Muscles?
Do you use ice for sore muscles?
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984
Healthy Cooking tips
Healthy Cooking tips
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983
Protein on the Go
How to enjoy more soy protein when you are on the go
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982
Kid Fitness Tips
Kid Fitness Tips
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981
Beware of Toilet Germs
Beware of Toilet Germs
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980
New Years Resolutions
Get enough soy in 2012
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979
How to Power Nap
How to power nap
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978
How to Set Fitness Goals
How to set fitness goals
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977
Germs on a Plane
Avoid germs on a plane
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976
Cardio Tips
Cardio tips
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975
Last Minute Fitness Gifts
Last minute fitness gifts
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974
Edamame Hummus Recipe
Easy Edamame hummus recipe
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973
Reduce Cardiac Risk
Tips to reduce cardiac risk for extreme exercisers
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972
Soccer Parent Warning
A warning for parents of soccer playing kids
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971
Survive Holiday Eating
Tips to survive holiday eating
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970
Coffee and Your Meds
Coffee might be impacting your medications
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969
Migraine cure
A natural migraine cure
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968
How to Peel a Pomegranate
How to Peel a pomegranate
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967
Protein Shakes
Make or buy protein shakes
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966
Soy Snacks
In Today's Wellness Minute Dr Fitness and the Fat Guyshare some healthy soy snacks
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965
How To Prevent Super Bugs
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent being infected from Super Bugs
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964
Mediterranean Diet
In Today's Wellness Minute Dr Fitness and the Fat Guy share some news about the health benefits of the Mediterranean Diet
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963
Skin Cancer Prevention
In Today's Wellness Minute Dr Fitness and the Fat Guy share some new developments to help prevent skin cancer
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962
College Weight Gain
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent college weight gain
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961
Daylight Savings Time
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to exercise despite Daylight Savings Time
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960
Soy Thanksgiving Recipe
In Today's Wellness Minute Dr Fitness and the Fat Guy share a great soy friendly Thanksgiving recipe
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959
Soy For Your Workout
In Today's Wellness Minute Dr Fitness and the Fat Guy explain why soy products are a perfect post workout option
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958
Run at Night
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to safely run at night
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957
Weight Loss Compliance
In Today's Wellness Minute Dr Fitness and the Fat Guy explain what keeps people compliant to weight loss programs
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956
Kitchen Organization
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to organize your kitchen
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955
Healthiest Rice
In Today's Wellness Minute Dr Fitness and the Fat Guy explain what is the healthiest rice
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954
Restaurant Calories
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how accurate are restaurant calorie counts
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953
Food Additives
In Today's Wellness Minute Dr Fitness and the Fat Guy explain food additives
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952
Exercise Gadgets
In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should be using more exercise gadgets
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951
Dry Mouth
In Today's Wellness Minute Dr Fitness and the Fat Guy explain what to do if you have dry mouth
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ABOUT THIS SHOW
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.
HOSTED BY
Adam Shafran and Lee Kantor
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