PODCAST · health
Drift: A Collection of Sleep Stories & Meditations
by Caty Harrall
Welcome to Drift, sleep stories and guided audio for people who find it hard to switch off. Each episode uses voice, imagery, and breath to gently settle the nervous system so you can actually rest. No performance required. Just press play and let go.
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ABOUT THIS SHOW
Welcome to Drift, sleep stories and guided audio for people who find it hard to switch off. Each episode uses voice, imagery, and breath to gently settle the nervous system so you can actually rest. No performance required. Just press play and let go.
HOSTED BY
Caty Harrall
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