E-Wellbeing@金尚

福祉（Wellbeing），从来不是流于潮流的浮华辞藻，而是安放身心、滋养人生的根本修行。我们以系统为径，以文化为底，立足东方视角，深度拆解福祉的本源与内核。Wellbeing is never merely a fashionable phrase, but an essential spiritual practice that nourishes mind, body and life.We explore Wellbeing as an organic system, rooted in cultural insight and a genuine Chinese perspective, uncovering its true essence and inner meaning.🌱 向内，安顿自我 Nurture Your Inner Self做这档播客，初衷是愿每个人都懂得与自己相处，关照内心、疗愈身心，修好自身的福祉底色。This podcast begins with a simple wish: may everyone learn to dwell gently with themselves, heal the mind, calm the spirit, and lay a solid foundation for personal wellbeing.🤝 向外，温柔渡人 Illuminate Those Around You愿你静心聆听每一期内容，于文字与思考中沉淀感悟，再以所学所悟，微光辐射，温润身边人的生活心境。We invite you to listen thoughtfully and reflect deeply on every episode. Let the insights you gain become quiet light, touching and uplifting the wellbeing of people around you.✨ 以行践知，不负初心 Live Wellbeing Beyond Words福祉从不是空洞的概念，而是知行合一的日常修为。先安顿好自己的内心，再以善意滋养他人，便是世间最温柔的成长与改变。Wellbeing is never an empty concept, but a way of life lived with heart and action. Cultivate peace within yourself first, then spread kindness to those beside you. This is where real, gentle transformation begins.🎧 收听本期完整节目，与我们一同让福祉扎根心底，化作人间烟火里的从容与暖意。Explore the full episode and let wellbeing settle in your heart,We invite you to listen thoughtfully and reflect deeply on every episode. Let the insights you gain become quiet light, touching and uplifting the wellbeing of people around you.💿 BGMMusic by: MYKOLA ODOROH📹 制作团队｜CREDITS执行制片人 Executive Producer : Enigineering Wellbeing制片人Producer: Dr. Paul Rochon制作负责人 Production Leader: Jessie Li主编 Lead Editor: Amy Bulman视觉编辑 Graphic Editor: Javan Anthony传播 Communications: Diana Liu, Cici Wang特别鸣谢 Special Thanks: 金尚源 JinShang Yuan🔵 全平台收听｜Hear Us from Here苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify🎙️ Engineering Wellbeing @ Jin Shang在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.👉 Engineering Wellbeing全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.WeChat Official｜Web｜LinkedIn

Ever wondered who’s really behind the mic? In this special episode of the Engineering Wellbeing Podcast, we turn the tables and put the host in the hot seat. From unexpected life experiences to the ideas shaping each conversation, you’ll hear the stories, values, and motivations that don’t usually make it on air. It’s honest, reflective, and a little surprising. Hit subscribe and step inside the mind behind the questions.有没有好奇过麦克风背后真正的人是谁？在Engineering Wellbeing播客的这一期特别节目里，我们反客为主，让主持人坐上被拷问的位置。从意想不到的人生经历，到塑造每一期对话的创作理念，你将听到那些通常不会在节目里播出的故事、价值观与创作初心。内容真诚、深刻，还带点出人意料的惊喜。In this episode, we unpack 本期节目我们将深入解析：The vision behind the show 节目背后的理念Common misconception by industries and experts in China. 中国各行业及专家普遍存在的认知误区What really is wellbeing? 幸福究竟是什么？Cultural insights for assimilating into new places. 融入新环境的文化洞察"Wellbeing is not just a word, it's an action." What you’ve heard today isn’t just a sharing, it’s the foundation of the EW Podcast’s purpose and perspective. If this resonated with you, subscribe and stay with us as the journey continues.“幸福不只是一个词语，更是一种行动。” 你今天听到的不只是一段分享，更是《EW 播客》宗旨与视角的基石。如果这些内容让你有所共鸣，欢迎订阅并继续陪伴我们，一同踏上这段未完的旅程。🎙️ 本期嘉宾｜GuestDr Gerald Anthony 安远博士: 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set.He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community.📝 TIMELINE00:36 The Vision Behind the Show00:54 Meet Dr. Gerald Anthony; From Business to Bigger Thinking02:46 The China Decision; Discovering Mental Health & Purpose04:55 Language Barriers & Human Connection06:02 Belonging & Community in China07:12 From Visitor to Calling China “Home”08:42 What Inspired the Podcast10:22 Wellbeing as a System11:26 Building Connection & Community Impact12:50 Identity & Cultural Integration14:28 Family, Stability & Opportunity15:25 Why China? Why Wellbeing?16:41 Three Key Podcast Angles18:23 Technology & the Future of Well-being19:46 Youth, Technology & Social Behavior21:07 Who Will Be on the Podcast?23:19 Transformation vs Change24:11 Upcoming Topics & Themes25:33 Spotlight on Technology Series26:16 Functional Medicine and Natural Healing27:58 Traditional Chinese Medicine in Practice29:23 Wellbeing Practices & Personal Habits31:34 A Teacher’s Lesson That Changed Everything33:33 Final Message: A Call to Action🎤 嘉宾主播｜Guest HostDr Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he led the Sleep Center at Raffles Hospital Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments.认知神经科学家（博士），专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，他曾执掌北京莱佛士医院（Raffles Hospital Beijing）睡眠中心，并创立了 Engineering Wellbeing。目前，他致力于为亚洲及欧洲的领导者、组织机构、职业运动员及高压行业从业者，提供基于科学的效能提升系统。🎯 ShowNotes10:30pm Moment – Royalty free pics from Vecteezy.comMental Wellbeing Survey - https://mp.weixin.qq.com/s/BN6gSkFzvaIdG0W_6AgmsQ💿 BGMMusic by: MYKOLA ODOROH📹 制作团队｜CREDITS执行制片人 Executive Producer : Enigineering Wellbeing制片人Producer: Dr. Paul Rochon制作负责人 Production Leader: Jessie Li主编 Lead Editor: Amy Bulman视觉编辑 Graphic Editor: Javan Anthony传播编辑 Communications Editor: Cici Wang传播 Communications: Diana Liu特别鸣谢 Special Thanks: 金尚源 JinShang Yuan🔵 全平台收听｜Hear Us from Here【Hyperlinks Required】苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜SpotifyEngineering Wellbeing @ Jin ShangA podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。Engineering WellbeingA leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.WeChat Official｜Web｜LinkedIn

筹备已久的EW播客正式开播～ 第一期特别节目，我们选择打破常规，把聚光灯打在主持人身上—Dr. Gerald Anthony (安远博士)。The EW Podcast is finally here. For our first special episode, we decided to break the mold by turning the spotlight on our host—Dr. Gerald Anthony.Gerald拥有超过25年的教育、商业及心理咨询从业经验。更特别的是，他自21世纪初便定居中国，亲历了这里的飞速变迁。Gerald boasts over 25 years of experience in education, business, and counseling. Yet, what makes him truly unique is that he has resided in China since the early 2000s, witnessing firsthand the country’s rapid transformation.在首期节目Who is Your Host? 中，Gerald敞开心扉，聊聊那些通常不会在节目中播出的故事：Gerald opens up to share the stories that usually remain untold:幸福究竟是什么？What really is Wellbeing?他为何直言中国各行业普遍存在Wellbeing的认知误区？Why does he frankly point out the widespread misconceptions about Wellbeing across various industries in China?从语言不通的异乡客，到深谙中国文化的老朋友，他如何完成这一转变？How did he transform from a stranger into an old friend deeply versed in Chinese culture?EW系列播客的初心和理念The vision & philosophy behind the show🎧 关注我们，不错过任何一期精彩内容。Subscribe now and step inside the mind behind the questions.Mental Wellbeing Survey: lnkd.in💿 BGMMusic by: MYKOLA ODOROH📹 制作团队｜CREDITS执行制片人 Executive Producer : Enigineering Wellbeing制片人Producer: Dr. Paul Rochon制作负责人 Production Leader: Jessie Li主编 Lead Editor: Amy Bulman视觉编辑 Graphic Editor: Javan Anthony传播 Communications: Diana Liu, Cici Wang特别鸣谢 Special Thanks: 金尚源 JinShang Yuan🔵 全平台收听｜Hear Us from Here苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify🎙️ Engineering Wellbeing @ Jin Shang在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.👉 Engineering Wellbeing全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.WeChat Official｜Web｜LinkedIn