Eat More Veggies

Another idea for a burger 🍔 with house made smoked salt potato chips!

An actual healthy drink!! Over 90 nutrients!!!!! Yes you read that right.

Reading food labels can help you make informed decisions about the food you eat and assist you in meeting your nutrition and health goals.

Can you say yum!!!! You definitely want to try this recipe.

Check out this super easy to make sauce. Also here is the link like I promised. https://kittch.com/Ed-Harris

A super quick recipe that is packed with flavor!!

Super easy, simple to make sauce packed with krazy flava!!!!! Thank me later.

So easy to make! Tasty and gluten free!!

A quick and easy recipe to make, one of the most delicious sauces to use for stir-fry, dumplings, etc. It’s a must try!!

Are you hungry for a tasty sauce?

How to make your quinoa like a pro. Listen to this!

Super easy, tasty and all vegan 🌱 dig in!!!

Nut free and delicious!!!

Check out these 4 new flavors!! Available to order now!!

A delicious way to marinate your tofu and pickle your veggies for the most delicious bánh mì ever assembled!!

What’s creates flavor?

Great tips for getting your avocados ripe and storing them without waste.

I love this recipe very much it’s a love recipe from my wife and myself.

Stack up your pantry with essential ingredients and equipments to make the most flavorful vegan food!

Super easy and flavorful. Get happy for brunch!!

A delicious sauce to go with all your vegetables and noodles. #plantbased

Do your research as parents and caregivers. Chewable vitamins are more stable and healthier for us. Even adults.

Need some ideas 💡 for eating more veggies? Listen to this!

A quick and easy side dish.

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This is the recipe that I created when I was competing on the Food Network show called “CHOPPED” and yes spoiler alert I won, so please listen and make this recipe for the holidays, you will not regret it.

Do you need help being plant 🌱 based? Allie me to hold your hand through this journey.

What happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks? You need to find your motivation--but where? You find it within because all motivation is self-motivation. What drives us to stay motivated as individuals is who we are, so you need to tailor motivation that will resonate with you. The more you know and understand yourself, the more effective your efforts will be. Here are 20 simple strategies I like to use that you can try too!

A super simple recipe to make that taste great, using some key techniques that I have learned over the past 2 decades. For more easy recipes, check out my website www.knifenspoon.com and get a copy of my cookbooks. Happy cooking!!

Are you interested in having your own line of spices, seasonings, pancakes etc? Have you ever wanted to create your own brand of food products? Book your time with me today! I have launched over 20 products with over 20 years of culinary experience. Let me show you how. Do you need contacts or vendors? I have that for you as well. Visit www.knifenspoon.com

This is a super food packed quinoa salad that taste amazing!!

This is an amazing recipe that you can make ahead of time and use for breakfast as muffins or you can use it to make carrot cake sheet cakes and then you know make your frosting layer it up great options super moist super tasty and so delicious!!!

Check out this new recipe for a delicious vegan pumpkin pie and I also give you my amazing pie crust recipe.

Create amazing seafood flavor with this recipe. You won’t miss the tuna!!! #plantbased

A beautiful non super sweet smoothie with amazing color and nutrients. All Natural and yummy!!! #plantbased #vegan

In this episode we create amazing tasting vegan cheese nut and tree nut free.

A quick pats salad for you to try this summer! This is an easy recipe to substitute ingredients for.

This is a super easy recipe, it takes no effort and it can be done with the least amount of skill. This recipe will become a family favorite.

This is our vegan cheese enchiladas ready in about 35 minutes or so. This is one of those recipes you’ll have on repeat Every week, because it’s super easy, it’s tasty and will satisfy any kind of your Mexican food cravings.

This is a delicious recipe that I made with my family couple days ago and we enjoyed it so much that we decided to do it again the following day and we are now sharing this with you. You’re going to totally love it and enjoy it, super fresh super healthy and just tasty.

I love you Vietnamese Food so this is my take on a fried Vietnamese spring roll. The flavors of fresh mint and basil are a most.

My vegan take on a traditional dish from Laos.

This is the easiest teriyaki sauce you can make and it only take a few minutes.

A quick and easy recipe to a delicious blood orange soda while dropping a little info on mint. Cheers!!

Topics include 1. Order & Cleanliness 2. Mise en place 3. Equipment 4. Passion 5. Ingredients 6. Curiosity

In this episode, I go over a list of ingredients that will boost your immune system.

Just listing a few items that give clean delicious protein that are all vegan.

A very easy quick recipe to make a delicious coconut rice.

This amazing mom had some awesome ingredients. Listen to hear what I created with the ingredients.

One of the first 10 to text me about what’s in their fridge. This basket of goodness had spinach, kale, chic pea pasta, brussel sprouts, grapes, quinoa and seaweed. I had fun coming up with the different options for this kitchen.