Ecstatic Life

If you’re on a healing journey… this conversation might feel like a deep exhale. In this episode of the Ecstatic Life Podcast, I sit down with self-love coach Lisa Mulligan to explore what self-love actually looks like when you’re doing the real, messy, beautiful inner work. We talk about creating inner safety, shifting the voice of your inner critic, and learning how to meet yourself with honesty instead of avoidance. This is the kind of self-love that moves you out of survival mode and back into your body. We explore: – How to feel safe in your body again – Rewriting negative self-talk and softening your inner critic – Why your emotions are messengers (not problems) – Healing shame through expression – Letting go of external validation and creating love from within – Modeling authenticity, repair, and forgiveness for your children – Navigating fear, vulnerability, and showing up as your real self If you’ve been craving deeper self-trust, emotional safety, and a softer way of relating to yourself… you’re in the right place. ✨ Connect with Lisa: https://www.facebook.com/lisa.mulligan.792 https://www.instagram.com/together_we_rise613  https://www.youtube.com/@lisamulligan-613  ✨ Ready to go deeper? Join Lisa and I inside the Ecstatic Life Academy—my online space for women devoted to healing, embodiment, and creating lives that actually feel good to live: https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=69f3e8705b39191fc17c3d50

Today on the Ecstatic Life podcast, I'm talking with Shellbe Cucuel about how extended breastfeeding can make your life more ecstatic! Shellbe and I both have unique perspectives on this subject, as I have been breastfeeding for a total of 13 years and Shellbe is still nursing her five year old! This is a fun and informative chat that will expand your perspective on what "extended" breastfeeding actually is. Fearless Motherhood Podcast: https://fearlessmotherhoodpodcast.pod... Essentially Shellbe Wednesday Zoom: https://docs.google.com/forms/d/e/1FA... Badass Breastfeeding Podcast: https://badassbreastfeedingpodcast.com/ Support this podcast!   / membership