Elevate with Jo

Steps to becoming more connected to your body through your menstrual cycle. Understand the nuances of your unique rhythm and how to optimize work, rest, socializing and food around your cycle.Plus a bit on my birth control story and being 6 years off of it. 20% OFF Natural Cycles Birth Control - Thermometer method to track your cycle without a pill. 1:1 Inner Work Application Exercise 🌹Support the show

Our relationship to anger is an important one that's often over looked. Whether you're an empath who resists anger due to your heightened sensitivity and fear of being hurtful (resulting in emotional overwhelm and self-neglect)......or you consider yourself someone with a short fuse who wants to be able to not be triggered as easily....suppressing anger can have significant negative effects on both our mental and physical well-being; increased stress, chronic pain, dis-ease.Unaddressed anger leaves us in a survival response where we aren't able to make clear decisions, feel focused, or take care of ourselves fully.Emotional regulation and expression of anger is key. And it might be time to throw an adult temper tantrum ;) Course Bundle Linkhttps://www.elevatewithjo.com/manifest0:00 Suppressing Anger1:33 Relationship to Anger2:42 Sadness and Anger3:30 Short Fuse5:15 Moving Anger 7:28 Power of Yelling10:25 Frustration and Anger11:15 Adult Temper Tantrums12:36 Feeling Guilty 14:54 Stuck in Stress ResponseSupport the show

In order to actually change how we show up we have to first understand what's driving and motivating our current behaviour. Understanding the subconscious mind is preliminary work to any personal growth or change. In this episode we exploring its profound influence on our beliefs, identity, relationships, and personal growth.0:29 What is Subconscious?2:24 Forming Beliefs 3:00 Belief Systems6:14 “I don’t know who I am”10:06 Inner Child Work11:35 Attachment and Relationships15:25 Shadow Work And if you find yourself helped by my content any thankyou-via-coffee is welcome 💋Monthly: https://www.buzzsprout.com/2208621/support1 time: https://www.buymeacoffee.com/johhhanna Support the show

Stop battling with your mind and drop the struggle 00:00 Why a podcast00:44 Choosing the struggle 01:44 Podcasting fears04:45 Feeling stuck06:30 Connecting to Self09:29 Listening to Your Mind11:30 Notice future Projections12:34 Control and the Time we Spend in it15:50 Why We Hold Onto Painful Memories 17:29 Personal Development JourneyAnd if you find yourself helped by my content any thankyou-via-coffee is welcome 💋Monthly: https://www.buzzsprout.com/2208621/support 1 time: https://www.buymeacoffee.com/johhhanna Support the show