Elevate Your Faith and Fitness

Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit, body, and confidence. This is where faith meets fitness, healing meets discipline, and real life conversations lead to real transformation.We talk honestly about the issues women face in midlife — hormonal changes, weight shifts, emotional healing, trauma, burnout, confidence struggles, and staying connected to God through every season. We explore how life experiences can shape how we view our bodies, our worth, and even our faith — and more importantly, how we can rebuild with intention.Each episode brings real conversations, real problems, and real solutions. You’ll hear from therapists, nutrition specialists, wellness experts, and everyday women who are doing the work to live healthier, more aligned lives. We cover faith, fitness, fashion, and fun — because wellness isn’t just about workouts, it’s about how we live, lead, and love.This podcast is also for the woman who wishes she had this guidance earlier. I want to be the voice I needed in my 40s — offering wisdom, practical tools, encouragement, and community for women stepping into their next chapter with strength.If you’re ready to elevate your faith, strengthen your body, heal your heart, and build a lifestyle that lasts — welcome home.This is Elevate Your Faith & Fitness.

“Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit and body. We talk about real life, real struggles, and real solutions—faith, fitness, healing, and healthy living with experts who guide us forward. This is a space for women rising into their next chapter with purpose, power, and community.”

Unblock your limiting beliefs

Glenn Lundy’s has said, "Who I was is no longer who I am, however, who I was has made me the man I am today." In this episode, special guest Glenn Lundy reflects on a transformative journey that led him from behind bars and homelessness to becoming a man of impact, crediting God for lifting him from the depths. The episode dives into Glenn's commitment to making a positive mark on the planet, emphasizing the life lessons that shape his upcoming book, "The Legacy Titles." Launching on Super Bowl Sunday, the book shares wisdom gained from adversity and unveils the principles guiding his success.

Embark on a transformative journey with our podcast, In this episode, we delve into the realms of mind, body, and soul awakening with a special guest, Tra Urban, a gifted empath and energy healer. Tra opens up about her personal experiences and shares invaluable tools to overcome trauma. Join us as we explore the profound connection between energy, empathy, and healing, offering insights that resonate with the core of your being. Get ready for an uplifting conversation that empowers you to navigate the path of self-discovery and holistic well-being. Tune in to "Energize Your Essence" for a soulful exploration of the transformative power within.

In this inspiring episode of Mind, Body, and Soul, join us as we sit down with the incredible Miss Hatty, a passionate fitness coach for seniors who has mastered the art of turning trauma into triumph. Miss Hatty shares her personal journey and reveals the transformative power of exercise in overcoming life's challenges.Discover how Miss Hatty uses her expertise to guide seniors through fitness classes, both in person and virtually. As she emphasizes the mantra "if you don't use it, you will lose it," listeners will gain valuable insights into the profound impact of staying active on both the body and the soul.Get ready for an uplifting conversation that explores the resilience of the human spirit and the positive effects of fitness on mental well-being. Join us on this journey of empowerment, as Miss Hatty shares practical tips and heartfelt stories that prove age is just a number, and triumph is within reach for everyone. Whether you're a senior seeking inspiration or someone looking to support a loved one on their wellness journey, this episode is a must-listen for all. Tune in and be inspired to turn your own challenges into triumphs through the transformative power of mind, body, and soul.

In this compelling episode, we sit down with the incredible Susana, whose early life was shaped by the profound loss of her father at the tender age of 6. Growing up in the shadow of grief, she navigated the challenges of a household where her mother, in the face of adversity, adopted a tough exterior.Join us as Susana fearlessly opens up about the haunting impact this childhood trauma had on her, and how she discovered a powerful tool for not just surviving but thriving – exercise. Through the lens of her personal narrative, we explore the transformative role of physical activity in healing emotional wounds and reclaiming one's strength.Get ready to be inspired as Susana shares the intimate details of her journey, offering a glimpse into the resilience that lies within us all. This episode is a testament to the extraordinary power of the human spirit and the ability to rise above adversity. Tune in and discover how Susana turned the pain of her past into a source of empowerment through the cathartic embrace of exercise.

In this season, we're diving deep into a topic that touches the core of the human experience – overcoming trauma. Trauma has a profound impact on our lives, shaping our perspectives and influencing our journey towards self-realization. But here's the essence of what we aim to achieve this season: it's not just about surviving; it's about thriving.I am beyond excited to bring in a diverse array of guests, each armed with their unique set of tools, skills, and strategies to navigate the storm of trauma. These individuals have not only faced adversity head-on but have discovered the means to not only endure but to emerge stronger, wiser, and more vibrant.Join us as we unravel the stories of triumph, resilience, and empowerment. Our guests will generously share their insights, providing you with a treasure trove of wisdom that you can integrate into your own journey of healing and growth.This season is more than just a collection of interviews; it's a guidebook for those seeking inspiration and practical advice on how to navigate the complexities of life after trauma. Let's transform the narrative from mere survival to a thriving existence.So, fasten your seatbelts, open your hearts, and get ready to be inspired. Season 4 of "Mind, Body, and Soul Awakening" is here to guide you through the path of awakening, where the light of resilience dispels the shadows of trauma. Welcome to a season of empowerment, transformation, and the celebration of the indomitable human spirit.

"In this compelling episode, we explore the transformative stories of resilient men who have faced the challenges of divorce not just once, but multiple times. What could be perceived as a tragedy becomes a triumphant narrative of personal growth, self-discovery, and resilience. These individuals candidly share their emotional journeys, discussing the lessons learned, the strength found within themselves, and the triumphs that emerged from the ashes of heartbreak. Join us as we navigate the complexities of love, loss, and redemption, celebrating the indomitable spirit that turns life's trials into triumphs."

In this episode, Pastor Jeff speaks with StarzTina about her book, 'No More Traumedy,' sharing the tough traumatic and tragic times she's faced. From feeling left out in her family and experiencing troubling moments in school at a young age to dealing with struggles as a young teen, Tina opens up about finding comfort in playing the flute, even if she didn't initially like it. She's always been a hard worker and an overachiever because she values the journey of reaching her goals. Pastor Jeff thinks her book is about Tina finding peace after her son's passing and believes her story is still unfolding. Tina openly talks about family issues, her dad's influence on her career, and tough times like her stay in a mental health facility. Her talk with Pastor Jeff revolves around the importance of looking at yourself and the journey of self-acceptance. Ultimately, Pastor Jeff reminds Tina of her inner beauty and strength.

In a touching episode of "Mind, Body, and Soul Awakening," listeners are treated to an intimate dialogue between the show's host, StarzTina, and Pastor Jeff, the esteemed keynote speaker for the upcoming "Hope for the Holidays" event. The event stands as a beacon of comfort for individuals grappling with the profound pain of grief and loss. StarzTina's compassionate guidance leads the conversation as they explore the event's profound purpose, delving into ways to provide support and solace during the challenging holiday season. Pastor Jeff's wise and empathetic insights shed light on the power of community, faith, and healing, emphasizing the pivotal role the event will play in nurturing hope and resilience. Their heartfelt exchange promises an event that not only educates and inspires but also offers a sanctuary for those seeking solace and a renewed sense of hope during the holidays.

In this episode, Sherman "Pete" Peterson speaks openly with Pastor Jeff. They talked about the tough times Pete faced growing up and how these difficulties stayed with him into adulthood. He explained how the emotional pain of not knowing who his dad was and feeling distant from his siblings has affected his life.

We are delighted to welcome our special guest, TM Hyman, to this episode of Mind, Body, and Soul Awakening. TM's remarkable journey has been molded by a blend of personal challenges and triumphant experiences. In this interview, TM candidly shares the profound impact that imposter syndrome had on his life, a struggle he confronted even during his childhood when he faced the challenges of bullying. His willingness to open up about these experiences resonates deeply, emphasizing the importance of acknowledging and embracing our vulnerabilities as catalysts for personal growth.

In this episode of "Mind, Body, and Soul Awakening," we feature the remarkable Tony With The Keys—an embodiment of strength and courage. His transformative journey from incarceration to redemption is very inspiring, leaving a profound impact. Tony candidly recounts how he triumphed over the darkest chapters of his past, utilizing music as a conduit to share the profound narratives of others. At the core of his purpose, Tony creates compelling stories through the fusion of music and marketing. His unique identity as "Tony With The Keys" exemplifies his unwavering resolve, foreseeing an unending trajectory of triumphs and refusing to be daunted by obstacles in his path.

In this episode of "Mind, Body, and Soul Awakening," we have the honor of hosting the remarkable Will Baptiste, whose inspiring story of triumph and resilience will leave you in awe. Will Baptiste, a beacon of strength and courage, shares his transformative journey and invaluable insights on how men can navigate trauma and tragedy. His experiences offer a profound perspective on overcoming adversity and finding hope in the face of life's challenges. Tune in to this episode for a captivating conversation that will undoubtedly leave a lasting imprint on your soul. Get ready to be inspired!

Exciting news! Season 3 of "Mind, Body, and Soul Awakening" with StarzTina and Pastor Jeff is here! This season, we're diving into a crucial and often unaddressed subject: understanding how men navigate trauma and tragedy, and the coping mechanisms they employ. Come with us on a journey through compelling narratives of resilience, fortitude, and recovery from men from diverse backgrounds. Together, we'll illuminate the path to emotional wellness and growth. Don't miss out on this enlightening and meaningful season, brimming with thought-provoking dialogues and motivating tales that will empower and elevate.

In my podcast chat with Aisha, who wrote the chapter about trauma in my book, we talked about her deep knowledge and expertise about the topic. Aisha shared valuable insights about how trauma affects people and the steps to heal from it. Her words added depth to the book's overall message, giving hope and guidance to those facing tough times. Aisha's chapter, with its empathy and wisdom, was a highlight of the podcast, offering listeners important lessons on resilience and the human spirit.

In this episode, we dive into the pages of StarzTina's latest book, "No More Traumedy," sharing our favorite parts that struck a chord with us. We discuss how this amazing book will change lives by helping them overcome tragedy and trauma, allowing them to embrace their resilience and live their best lives. "No More Traumedy" promises to be a beacon of hope and a catalyst for personal growth, empowering readers to navigate life's challenges and emerge stronger than ever. Join us as we unravel the empowering journey this book offers and envision the positive impact it will have on people worldwide.

Get ready for an emotional and phenomenal finale, as we bring Season Two to a close. Join us on this remarkable journey where we dive deep into the depths of the human spirit and the incredible power of resilience in the face of life's darkest traumedies. Our special guest, Pastor Jeff, takes the spotlight, sharing a treasure trove of insights as he candidly discusses his own battles with traumas and tragedies. His story serving as a compelling testament to the unwavering strength embedded within the human heart. From his personal trials to his triumphant moments, his story serves as an embodiment of the remarkable strength that resides within us all.

Join us as we highlight the transformative journey of StarzTina in this exclusive episode of Mind, Body, and Soul Awakening. Join StarzTina, the author behind the captivating book "Traumedy," as she unveils her remarkable story of resilience and victory of turning trauma and tragedy into triumph. Through an in-depth interview with Renae, StarzTina candidly responds to probing questions, revealing her inner motivations and inspirations that fueled their extraordinary path of healing and self-discovery. Brace yourself for an uplifting and inspirational exploration of the incredible strength of the human spirit and the skill of sculpting a life of purpose and unwavering optimism.

In this emotionally charged episode, we delve into the profound impact of divorce on individuals and families. With candid conversations and heartfelt stories, we uncover the complex emotions that come with the end of a marriage. From the initial shock and grief to the journey of healing and rediscovery, we explore the spectrum of feelings that often accompany divorce. Experts in psychology and counseling lend their insights, offering strategies for managing emotions and nurturing mental well-being during this transformative time. Whether you're personally navigating divorce or seeking to understand its emotional dimensions, join us as we provide empathy, guidance, and a sense of community to those traversing this challenging path.

We invite you to join us on a journey of hope, resilience, and self-discovery, where each episode shines a light on the darkness that surrounds the topic of suicide. With a guiding star, Cherlene Wilson, an emotional healing coach, at the helm, the show bridges the gap between despair and transformation.Renowned emotional healing coach, graces our screens as a beacon of hope, blending her expertise in faith, science, and personal growth to facilitate healing like never before. Her compassionate approach paves the way to comprehend, maintain, and cultivate emotional well-being, offering practical steps to reclaim life's beauty. Cherlene ignites the sparks of change within, nurturing authenticity and self-awareness through accessible and actionable insights.In a heartfelt episode that promises to inspire, StarzTina teams up with Cherlene Wilson to explore the profound impact of pushing through pain when the world feels too heavy to bear.Tips and tools from this episodeEmbrace Nature's Embrace: Discover the healing power of nature as Cherlene Wilson guides us through the transformative experience of spending time in the great outdoors. Amidst the tranquility of natural surroundings, a glimmer of hope emerges, helping us rediscover the beauty of life.A Heartfelt Connection: Journey inward to forge a deeper connection with your heart. Cherlene's expertise unravels the path to self-compassion, fostering a kinder relationship with yourself and inviting the light of healing into your life.Dialing Hope: In a moment of crisis, the show highlights the importance of immediate action. Cherlene shares the critical resource of the suicide emergency hotline, 988, reminding viewers that help is always a call or text away, providing a lifeline when it's needed most.Morning Rays of Positivity: Cherlene Wilson brings the power of positivity to each sunrise. She suggests infusing your mornings with optimism by placing uplifting quotes where they'll greet you upon awakening, accompanied by the empowering practice of acknowledging one positive accomplishment from the day before.Embrace Joyful Pursuits: In a celebration of life's simple pleasures, Cherlene encourages us to embrace activities that bring joy. By indulging in moments of happiness, the path to healing becomes illuminated with the promise of brighter days ahead.A Circle of Accountability: Cherlene underscores the significance of a support network, urging viewers to confide in someone who can provide accountability during times of struggle. By sharing the journey, the burden becomes lighter, and hope is cultivated collectively.

In this episode, we delve into the profound and unique journey of daughters who shared an unbreakable bond with their fathers. "Daddy's Girl" explores the profound closeness that often characterizes these relationships, and how the loss of a father can leave an indelible mark on their lives. Through personal stories and shared experiences, we discuss the grief that is experienced, offering a space to reflect on the memories, lessons, and enduring love that continue to shape the lives of those who were daddy's girls. Join us as we honor these special connections and learn how to navigate the intricate landscape of grief while cherishing the legacies our fathers have left behind.

Join us as we take on the pressing issue of domestic violence in our powerful new episode. We'll delve into the heart of the matter, equipping you with invaluable insights on recognizing the signs and providing support to those affected. Discover essential resources like the domestic abuse hotline, a lifeline for those seeking help. But that's not all! We're also exploring transformative practices like tapping and laughter yoga, powerful tools for overcoming trauma and building resilience. Together, we'll spread awareness, promote healing, and foster a compassionate community for survivors. Don't miss out on this impactful conversation that promises to inspire change. Tune in and be a part of this movement towards a safer, more caring world.

In this episode, we explore a range of powerful tools to navigate the journey of grief. From meditation and yoga to self-care and journaling, we discuss various practices that can aid in healing and finding inner peace. Additionally, we delve into the benefits of breath work, changing one's environment, traveling for self-discovery, receiving massages for relaxation, harnessing the energy of crystals, finding solace in prayer, and exploring the therapeutic effects of essential oils. By incorporating these tools into the grieving process, we hope to offer valuable insights and support for those seeking comfort and resilience during difficult times.

In the exciting conclusion of Season 1 of the Mind, Body, and Soul Awakening podcast, StarzTina hosts an incredible group of guests: Pastor Jeff, Glenn Lundy, Stephanie Brown-Keglar, Barbara Majeski, Adam Smith, and Divinity Gaines. Each of them shares their inspiring stories of overcoming trauma and tragedy, turning their struggles into triumphs.Listeners are left feeling uplifted and empowered by the resilience and strength displayed by these remarkable individuals, reminding us all of the power of perseverance and positive transformation in the face of life's challenges.

Divinity Gaines's remarkable transformation from enduring childhood traumas and the heartbreaking loss of her brother to embracing her innate divinity stands as a true testament to the indomitable resilience of the human spirit.In her personal journey of healing and self-discovery, she found her calling: facilitating the unification of mind, spirit, and body through the expressive power of dance and movement.Driven by an unwavering passion, Divinity's mission resonates with unlocking the sense of purpose residing within each person, while gracefully guiding them toward a state of holistic well-being and boundless potentiality. This mission fuels her unwavering commitment to supporting others in their quest for healing and personal growth. www.divinitygaines.com

Come inside the story of Adam's own battle with depression and suicide attempt. Learn how fought and took back control of his life from the demons that almost ended it.Adam's 17-year tenure as a US Army Green Beret and his service within the Defense Intelligence Agency showcases his exceptional dedication and expertise in military operations and intelligence.​In this episode, Adam will leave you motivated, excited, challenged, and better prepared to take control of your life.

Don't miss this episode where Barbara takes us inside her own tragedy to triumph journey. She has faced a tough divorce and fought against stage 3 cancer, but she didn't let these challenges break her. Instead, she decided to live a bigger, better, and bolder life with a clear purpose. Her determination and resilience helped her overcome the obstacles, and now she lives each day with renewed energy and passion, inspiring others with her story of triumph over adversity.

In this powerful interview, Glenn shares his remarkable journey from jail and homelessness to becoming the person he is today. While acknowledging that his past no longer defines him, he credits his transformative experiences for shaping the man he has become. Despite hitting rock bottom, Glenn attributes his salvation to God's intervention and is committed to making a positive impact on the world. He has emerged from tragedy and turned it into triumph, dedicating his life to empowering and showing others how they too can overcome adversity.

This is a bonus episode to motivate, educate and inspire you. I had the pleasure of going to an event is Texas and this is a speech from Glenn Lundy

Step into this podcast, a special place where hope, healing, and strength come together, providing guidance and a strong belief in the amazing resilience of the human spirit. Join us on this meaningful journey as we awaken your awareness and nurture your deepest self. Stephanie brings positive change to people's lives through her commitment to fitness and ministry. Dancing Without Sin® Fitness, a project inspired by Stephanie's divine vision of spreading the word and impacting lives.

During this powerful interview, Pastor Jeff Moffett shares his personal journey marked by unimaginable tragedy, including the untimely death of his son and other significant traumas he has faced. Through his heartbreaking experiences, Pastor Jeff has emphasized the transformative power of faith, highlighting the resilience of the human spirit and the ability to find hope and purpose even in the midst of immense suffering. His story serves as an inspiring testament to the capacity for healing, forgiveness, and the profound impact that compassion and spirituality can have in navigating life's most devastating challenges.

In this episode I will tell you why I decided to start this episode. Traumdey to Triumph is the foundation of what we will be talking about. I am sharing my story and how you can grow from my experiences.

Mally Gaines is the person that has inspired all the things I do. This is a story to give you a little peek into my life.

This is a brief wrap up of what my podcast will be about.