elianaicgomes 3Speak Podcast

https://3speak.tv/watch?v=elianaicgomes/c47ec377 Hi! This is a little vlog to dust out and test my Yeti for the audiobook recordings! Leave in the comments all the feedback and ideas that you may have for this :) Enjoy!

https://3speak.tv/watch?v=elianaicgomes/wgdilakwzr I never thought I would enjoy running, much less writing a post sharing how I started it! But if you're thinking about new goals and resolutions for this year and running is one of them, here's my 2 cents! Mind you that I now have a medal to certify my runner degree lolol joking, but I'm very proud of it though! A few months ago, I couldn’t run more than 5 minutes without stopping. No athlete background, no “runner body"..And remind you that I'm still overweight according to the scale, even though I lost some in the past few years! What mattered was that I kept going. As cliché as it sounds, consistency is the key to everything, including running. So, of course, I asked ChatGPT back then to be my coach lol. This is the simple progression I followed. Rule #1 — Run slow enough to breathe through your nose. If you can’t talk, you’re running too fast. I'm always with the music on so if I can sing along, I'm at a good steady pace. Rule #2 — Never increase both time and intensity. We only increase time. Pace stays easy. Rule #3 - A nice warm-up before everything can do wonders. I normally do some leg and foot stretching and 5 minutes of walking. Rule #4 - If something feels hard, stay in that phase a bit longer. I won't be adding how many times per week and how many weeks per phase, do it at your own routine, but I've been running 2/3 times a week and followed each phase for 1 to 2 weeks. Phase 1 — Build the base Run 1 min Walk 2 min Repeat 8–10x Goal: get your heart, joints and lungs used to impact without overload. Phase 2 — Extend the run Run 2 min Walk 2 min Repeat 7–8x Then progress to: Run 3 min Walk 2 min Repeat 6–7x Phase 3 — Real endurance Run 5 min Walk 2 min Repeat 4–5x Then: Run 8 min Walk 2 min Repeat 3–4x Phase 4 — Transition to continuous running Run 10 min Walk 1–2 min Repeat 2–3x Then: Run 15 min Walk 1–2 min Run another 10–15 min Phase 5 — Continuous running 20 min → 25 → 30 min No walking. Just relaxed, steady running. There will be days that you can't run continuously as much as you wanted, and that's ok! A not-so-good night's sleep or not enough or even too much food before can influence your running and, again, that's ok! Just slow down, walk for a bit and start again! We are not training for a marathon here! Unless you want to lol This is just another way to keep your body moving! And, in my case, to keep my mind at ease! I hope this helps! If you have any questions, you know what to do down below :) https://3speak.tv/watch?v=elianaicgomes/wgdilakwzr Keep on moving! <sub>Uploaded using 3Speak Mobile App</sub>

https://3speak.tv/watch?v=elianaicgomes/gvasonow A felow lurker comes back from the ashes! Hope you guys are well! Just a "quick" catch-up! It's always easier to record than to write but I wanted to say something after a long while :) 2025 sucked a lot most of the time, but it's ending much better now. I apologise for my absence but Hive will always be in my heart wherever Life takes me! Love you! See you next time :)

https://3speak.tv/watch?v=elianaicgomes/ocxlnvfhyd Hiya! A big twist of events happened today at the Spa! Our Spa Manager decided to go on other adventures leaving us kind of alone... The Hotel decided to bring an external Spa company to take over and explore it, like they do in other hotels from the same group, which is understandable that is needed but that means if I want to keep working as a massage therapist I will be transfered to that company...which made me anxious.. What about my current contract? Will this new company hire me even so? What about the benefits and rights as a permanent contract (this is what I wanted to say in video but lost my words lol)? I'm not afraid of the change, I just need to know my rights..I'm going to get some answers from the labour inspection so I can be prepared for what is coming! I'll be fine 🙂

https://3speak.tv/watch?v=elianaicgomes/mvedlapcrw Olá! A different video today...in Portuguese! @tokenizedsociety asked me to speak in Portuguese during the Cryptomaniacs podcast so I did this one just for the Portuguese Community. If you need anything that I can help in posts or videos in Portuguese feel free to ask :) Se precisarem de alguma ajuda na Blockchain ou falar de algum assunto em português é só pedir, estou sempre disponível no que puder :) Abraços! See you next time!

https://3speak.tv/watch?v=elianaicgomes/uhgfjveg Hey all! Madeira Island is well know by its awesome New Year's fireworks! As every year, I always try to record it. My view is a bit high up in the mountains. The normal duration is 8 minutes total but I only recorded just a couple of minutes at the begining. This new year was special...My son was very afraid of the noise during the previous new year's eve and he conquered last minute..this year he is not afraid anymore! In fact, during the video he says "Mommy I like it!" So yeah...I'm a prod momma lol Bring it on 2024!

https://3speak.tv/watch?v=elianaicgomes/oxapazkluq Hiya! A quick 3shorts to check the 3Speak phone app again! It was challenging doing a video within the app but I recorded and saved within the phone camera and uploaded it. That worked better for me. Talking a bit about the Freechain film created by Lord butterfly I'll edit this post soon with the links. Thanks for watching :)

https://3speak.tv/watch?v=elianaicgomes/twgreyzgtf elianaicgomes - 20231116_011618.mp4

https://3speak.tv/watch?v=elianaicgomes/oypesmgx Hiya! Another vlog! She's on fire! And I need to keep the fire burning if I want to stop being a slacker! Today is like a continuation of the last video. More in-depth about some self-care ideas that work for me to keep my sanity alive somehow! Playing games is a good escape from reality too! I like to play on our Nintendo Switch with David of Guild Wars on the PC. Speaking of games, I like text-based games or idle games like @dcrops and @risingstargame, but outside Hive I play Amaranthine and also one that I was invited to play by the @hive.pizza boys called Kings of Chaos! Being with others is also a good idea to avoid isolation for too long! And hugs! Don't forget about hugs! Please grab the nearest person and hug tight! Enjoy the video! See you next time! Our DiscordOur Community Frontend Our Platforms Our Tokens CTPHE-INDEX Vote for our Witnesses HIVEHIVE-ENGINE

https://3speak.tv/watch?v=elianaicgomes/vdzpudbe Hi guys! A vlog!! Finally, the slacker is back-ish! lol The post I talk about is this one https://peakd.com/ctp/@elianaicgomes/hi-remember-me I liked the thing I talked about during the video and ended up being the title hehe! I wanted to do this video for a while, I was finding the will and how to put it because I tend to ramble a lot..and it ended up being a long video so bear with me! Talking about mental health...the little demon, or demons for some! I hope it helps and if you are going through something similar, please try to talk with someone! Do self-care, seek professionals, anything! Don't isolate! Talk in the comments if needed, I'll be a good listener/reader :) See you next time! Our DiscordOur Community Frontend Our Platforms Our Tokens CTPHE-INDEX Vote for our Witnesses HIVEHIVE-ENGINE

https://3speak.tv/watch?v=elianaicgomes/dsnlcejc Hey all! I finally got the time and strength to gather up my little videos on my adventure at this year's Summer Opening Music Festival here on the island! For 10 years they have been doing this festival so this year was special with two weekends instead of one weekend or a few days like they did in the past, which had more music guests involved! I never got interested in the festival to be honest because it was either to go alone or it's always when I'm working or the guests wouldn't get my attention... But as soon as someone told me that Hybrid Theory was coming, holy shit I had to go even if it was alone which I did lol Is a Portuguese band tributing Linkin Park and they have been such a big success that they have been all over the world keeping Chester alive! As a huge fan of Linkin Park, I had to be there of course! from their Facebook Page So I gather up, again, Instagram stories from the day! There were other musicians that I didn't know so was a new breath of fresh air for my love for music! Not to mention that there were also some DJs playing electronic music in another corner of the festival so I would jump around during the afternoon/night while waiting anxiously for the last band! It was so worth it! I jumped so much and screamed so loud that my voice was garbage at the end! And I was like in a hangover the next day and I swear I didn't drink alcohol lol I loved it so much! Chester must be proud up there watching these guys and keep his legacy! Again, forgive some of the Portuguese messages in the video! See you next time! Our DiscordOur Community Frontend Our Platforms Our Tokens CTPHE-INDEX Vote for our Witnesses HIVEHIVE-ENGINE

https://3speak.tv/watch?v=elianaicgomes/zczyrniv Hey everyone! On the 20th of July marks the death of one of my dearest singers of all time.. 6 years ago Chester Bennington took his own life after dealing with depression for so long... His songs saved so many lives, including mine, and none of us could save him, but I will always keep him alive as long as I live by listening to his music! Through the past months and as a music lover, I've been doing stories on Instagram lipsyncing my favourite songs in a way to make someone smile by my silly face as well as keeping myself comfortable with the camera. I have already a massive compilation of songs, especially from Linkin Park! As a tribute, I gathered my best ones in a video :) Songs by order: Lost Talking To Myself Roads Untraveled Waiting for the End Breaking the Habit My December In the End Leaving all the Rest Numb Robot Boy One Step Closer Crawling Point of Authority Fighting Myself With You New Divide Pushing me Away A Place for my Head What I've Done One More Light Don't mind some messages in Portuguese lol Enjoy! See you next time! Our DiscordOur Community Frontend Our Platforms Our Tokens CTPHE-INDEX Vote for our Witnesses HIVEHIVE-ENGINE

https://3speak.tv/watch?v=elianaicgomes/ejcyygzxhu Hiya! I've been kind of an excuser for the past few months but I always keep fighting to be around at least on the background! I wanted to create more and I even have some posts almost ready to go, not to mention trying to get back to my Actifit reports. But muscle pain has been very real which messes up the few hours I sleep and my body shuts down right on the time that I have for myself to do not only house work but also online work... But, as always, I'll keep fighting!

https://3speak.tv/watch?v=elianaicgomes/ithicbgres Hello! Letting go something or someone can be quite difficult when you are too attached. However you might feel like a weight was lifted from your shoulders! For your own sake... If it doesn't spark to you anymore, let it go! See you next time!

https://3speak.tv/watch?v=elianaicgomes/aipvaxnvdu Hiya! I'm back with a new phone and doing videos after a nasty tooth infection that turned me into a puffer fish! It is always a struggle to come back creating content when you have so many other things to do on the background..but as long as you keep coming back to try again that is some kind of consistency! Just don't give up...your future self will thank you :) See you next time!