Elite MMA Coaches Corner

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jo Sullivan from Project C.U.R.E., one of the world’s largest distributors of donated medical equipment and supplies.Project C.U.R.E. has delivered life-saving resources to hospitals and clinics in over 130 countries — helping bridge critical gaps in healthcare systems around the world.This conversation explores what really happens behind the scenes of global medical aid — and why logistics, infrastructure, and supply chains matter just as much as doctors and surgeons.Topics include:• How surplus medical equipment in the U.S. is repurposed to save lives globally• The biggest challenges hospitals face in low-resource settings• Why access to equipment can be the difference between life and death• The logistics behind delivering containers of medical supplies worldwide• How organizations like Project C.U.R.E. support long-term healthcare systems• The role of partnerships, training, and sustainability• Where global healthcare efforts succeed — and where they fall shortThis episode is for anyone interested in global health, impact, logistics, and building systems that save lives at scale.#ProjectCURE #GlobalHealth #MedicalMission #HealthcareAccess #Nonprofit #Humanitarian #SaveLives #MedicalEquipment #Impact #Leadership #Logistics #HealthcareInnovation #EliteMMA

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Dr. Agneta Odera of Tenwek Hospital in Bomet, Kenya — one of the leading voices in congenital heart care in East Africa.This conversation goes far beyond medicine.We explore the reality of children dying unnecessarily and how one “keystone” capability — heart surgery — can elevate entire healthcare systems treating an assortment of ailments.Topics include:*The true need for congenital heart surgery in Africa*What happens to children who never receive care*Building and sustaining a cardiothoracic program at Tenwek Hospital*How cardiac surgery improves ICU care, nursing, and hospital-wide standards*Training local surgeons and preventing brain drain*The economics of surgery in low-resource environments*Why capacity matters more than short-term missions*What it would take to dramatically expand access to life-saving surgery worldwideThis episode is for anyone interested in global health, leadership, medicine, or building systems that create lasting impact.#GlobalHealth #HeartSurgery #CHD #CongenitalHeartDisease #TenwekHospital #AfricaHealthcare #MedicalMission #HealthcareInnovation #SaveChildren #Surgery #Cardiothoracic #Leadership #Impact #Nonprofit #EliteMMA

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Elite MMA Black Belt and golf course designer Mike Nuzzo — whose work includes the renovation of Memorial Park Golf Course and River Oaks Country Club, Cabot Citrus Farms and more!.With a background in aerospace engineering, Mike brings a rare perspective on precision, systems thinking, and design — whether it’s shaping a golf course or developing high-level jiu-jitsu.In this conversation, we explore:*The process behind designing and renovating world-class golf courses*What makes Memorial Park and River Oaks unique*How engineering principles apply to golf and jiu-jitsu*The mental game of golf vs. martial arts*Precision, discipline, and decision-making under pressure*How environment design influences performanceWhether you’re a golfer, martial artist, or just someone interested in mastery and high-level thinking — this episode delivers.#Golf #JiuJitsu #BJJ #GolfCourseDesign #HoustonGolf #MemorialPark #RiverOaks #EliteMMA #BlackBelt #Performance #Engineering #Mindset #Precision

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Houston physician Dr. Uday Khosla to talk about what real health actually looks like for active adults.From camaraderie and longevity to medical marijuana, energy drinks, kidney stress, and the MAHA movement, this conversation cuts through the noise and gives practical insight you can apply immediately.Topics we cover:Medical marijuana: benefits, risks, and who should avoid itEnergy drinks and their impact on kidneys & heart healthRecovery, sleep, and hormone balanceChronic disease in America and the MAHA movementHow gyms like Elite MMA are part of the health solutionIf you train, coach, parent, or simply want to live stronger for longer — this episode is for you.Train smart. Stay dangerous. Live long.#EliteMMAPodcast #Medicalmarijuanadoctor #Energydrinks #kidneydamage #Musclemass #aging #MAHA #movement #health #Longevity #training #Houston #physician #interview #Strengthtraining #over40 #Jointhealth #martialarts

In this episode, Frost Murphy sits down with Michael Garfield, known to many as The High-Tech Texan. They explore the intersection of media, technology, and Houston culture—discussing how tech reshapes communication, how to stay relevant in a fast-changing world, and why Houston remains one of America’s most underrated innovation hubs.#MichaelGarfield #HighTechTexan #HoustonMedia #TechPodcast #FrostMurphy #EliteMMA #EliteMMAPodcast

In this episode of the Elite MMA Podcast, Frost sits down with Coach Robert Yamashita to nerd out in kid Jiu Jitsu. How Jiu Jitsu shapes kids on and off the mat and the coaching strategy that goes into it. They dive deep into how Elite MMA coaches mentor kids, how structure and positive reinforcement shape young athletes, and why martial arts can transform a child’s life both on and off the mats.Whether you’re a parent, student, or coach, this episode shows how Elite MMA helps kids grow into strong, capable, respectful leaders.Subscribe for more conversations that grow the body, mind, and community.#EliteMMA #EliteMMAPodcast #HoustonMMA #KidsMartialArts #YouthMartialArts #ChildDevelopment #MartialArtsForKids #HoustonParents #ParentingTools #DisciplineAndConfidence #BrazilianJiuJitsu #BJJKids #KickboxingKids #YouthLeadership #FutureChampions #TrainAtEliteMMA #FrostMurphy #Robert Yamashita 

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Michael Haapaniemi, co-founder of the Memorial Longevity Clinic, and Marcus Yi, a healthcare billing expert who recently survived a heart attack.Together they unpack the power of preventive medicine, early detection, and personalized concierge healthcare — discussing how modern screening can identify heart disease, cancer, and other life-threatening conditions before symptoms ever appear.Marcus shares his first-hand story of survival, and Michael explains how his clinic helps clients take control of their health through cutting-edge testing, ongoing monitoring, and precision-based wellness planning.Whether you’re focused on fitness, recovery, or living a longer, healthier life — this conversation delivers practical tools, science-based insight, and inspiration to take your health seriously now, not later.🎧 Watch • Learn • Live Longer#EliteMMAPodcast #LongevityMedicine #HeartHealth #PreventiveCare #ConciergeMedicine #MemorialLongevityClinic #HealthOptimization #MarcusYi #MichaelHaapaniemi #FrostMurphy #EarlyDetection #CardiovascularHealth #Biohacking #HealthyLiving #Longevity

In this powerful episode of the Elite MMA Podcast, Frost Murphy sits down with Dr. Paul Osteen — surgeon, missionary, and Pastor at Lakewood Church — to explore the intersection of faith, medicine, and calling.They discuss Dr. Osteen’s decades of work in global health, serving in some of the most remote and underserved regions of Africa, and the miracles he’s witnessed along the way.Together, they unpack what it means to recognize your calling, follow it courageously, and make an impact that reaches beyond borders.Whether you’re searching for direction, faith, or inspiration, this conversation will move you to see purpose in a whole new light.#DrPaulOsteen #EliteMMAPodcast #FrostMurphy #GlobalHealth #FaithInAction #MedicalMissions #FindingYourCalling #Miracles #PurposeDrivenLife #FaithAndMedicine #ChristianPodcast #MissionWork #AfricaMissions #Inspiration #Leadership #GodsPlan #ServiceOverSelf #HoustonPodcast #LifePurpose #SpiritualGrowth #LakewoodChurch🔗 Subscribe for more conversations that challenge, inspire, and empower.

Frost Murphy sits down with Texas State Representative Mano DeAyala to talk about what really happens inside the legislature — from how voting actually works to how laws get made (and sometimes stalled).They dive into schools, finance,  infrastructure, and why Mano decided to serve in politics, sharing stories that make the often tumultuous world of government surprisingly human.If you’ve ever wondered how Texas really runs — this is your insider’s look.#TexasPolitics #Leadership #Infrastructure #Education #Legislature #EliteMMAPodcast #ManoDeAyala #FrostMurphy #BehindTheScenes #TexasStrong #EliteMMA #CoachesCorner #Texas

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jonathan Bravo from Fairchild Sports Performance to explore the fundamentals of building strength and character both in and out of the gym.Jonathan shares why lifting weights is essential for athletes, how cultivating a strong and positive culture can drive long-term success, and what it really takes to “get buff” the right way. Whether you’re an athlete, coach, or parent, this conversation highlights the balance of physical training, mental toughness, and team culture.Tune in to level up your training, mindset, and performance.#EliteMMA #JonathanBravo #FairchildSportsPerformance #SportsPerformance #StrengthTraining #GetBuff #AthleteMindset #PositiveCulture #WeightTraining #AthleteLife #MindsetMatters #SportsTraining #EliteMMAPodcast #FrostMurphy

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jennifer Touchet of the Greater Houston Community Foundation (GHCF) to dive deep into the challenges and opportunities shaping Houston today.From homelessness and housing instability to economic mobility and access to opportunity, Jennifer shares how GHCF partners with local leaders, donors, and nonprofits to drive real change. We discuss how impact is measured, why collaboration across sectors matters, and what’s really happening on the ground in Houston.Whether you’re passionate about philanthropy, community building, or understanding the forces that shape Houston’s future, this conversation offers insights and inspiration from someone working at the heart of it all.#Houston #Philanthropy #Homelessness #EconomicMobility #GreaterHouston #CommunityImpact #EliteMMApodcast #FrostMurphy #JenniferTouchet #GHCF #UnderstandingHouston

In this episode of the Elite MMA Podcast, Frost Murphy sits down with nutritionists Michael Florida and Nicole Ebner for a deep dive into post-workout recovery, the real effects of alcohol vs THC on your body, and the key differences between men and women in performance and recovery. Whether you’re an athlete looking for performance, or someone looking to live healthier, this conversation blends science, experience, and practical takeaways you can apply today.Stay tuned for insights that can help you optimize your recovery, rethink your habits, and better understand how men and women respond differently in training and health.#EliteMMA #MMAPodcast #EliteMMAPodcast #CoachesCorner #FrostMurphy #PostWorkoutRecovery #AlcoholVsTHC #MichaelFlorida #MenVsWomen #MartialArtsLife #FitnessRecovery #THCandFitness #AlcoholAndFitness #HealthyLiving #MindAndBody #BJJLifestyle

In this episode of the Elite MMA Podcast, host Frost Murphy sits down with Wes Baker, a standout high school baseball player who’s preparing for the next big step — college baseball.Wes shares how he’s developed into a locker room leader, what leadership means to him on and off the field, and how he holds himself and his teammates to a higher standard.We also dig into his training regimen, covering the physical prep, mental discipline, and how he stays focused and sharp year-round. This isn’t just about baseball — it’s about character, mindset, and becoming the best version of yourself as an athlete and person.Whether you’re a young athlete, a coach, or a parent looking to support your kids, this episode will inspire and motivate you. Wes brings humility, wisdom, and grit — and this conversation shows why he’s going to be a force at the next level.#EliteMMAPodcast #WesBaker #BaseballLeadership #StudentAthlete #LockerRoomLeadership #CollegeBaseball #MentalGame #AthleteMindset #TrainingDiscipline #FrostMurphy #EliteMMA

"Vaulting Through Time – 50 Years of Coaching with David Butler”In this episode of the Elite MMA Podcast, we sit down with legendary pole vault coach David Butler of Rice University. With over 50 years of coaching experience, Coach Butler shares deep insights on training kids and elite athletes alike, the evolution of the pole vault, and how mindfulness and meditation shape his approach. Packed with stories from around the world and lessons that go far beyond the runway, this episode is a masterclass in coaching, philosophy, and the long game of human development.

In this episode of the Elite MMA Coaches Corner, Frost Murphy sits down with Memorial High School’s new head football coach, Brooks Haack. Young, driven, and full of vision, Coach Haack shares how he’s bringing cutting-edge technology, a winning mindset, and long-term commitment to the heart of Houston. From his strategy on building a lasting football culture to the values he’s instilling in his athletes, this is a must-watch for anyone who loves football, leadership, or community building. Tune in to hear how Coach Haack is shaping the future of Memorial Football—for this generation and the next. #EliteMMAPodcast #CoachesCorner #CoachBrooksHaack #MemorialHighFootball #HoustonFootball #HighSchoolFootball #FootballCulture #LeadershipInSports #TexasHSFootball #BuildingChampions #FutureOfFootball #HoustonTX #FootballCoachLife #GridironGreatness #Elite MMA #FrostMurphy

In this episode of the Elite MMA Podcast, we sit down with attorney and Harvard soccer alum Brandon Renken for a wide-ranging conversation that covers it all — how martial arts can improve the lives of people with Parkinson’s, why Jiu Jitsu is the ultimate ego-killer, and our shared frustration with relentless political text messages. Brandon also shares lessons from the field and the courtroom, blending athletic grit with legal insight. It’s part therapy session, part philosophy class, and 100% real talk.

In this power-packed episode of the Elite MMA Coaches Corner Podcast, Frost Murphy sits down with Nutrition Coach Michael Florida to dive into the hottest topics in fitness and health:🔥 The real impact of Ozempic – miracle weight loss tool or risky shortcut?💤 Why sleep might be the most overlooked performance enhancer🥗 Simple, science-backed nutrition hacks for athletes and everyday warriors💪 How to fuel your body for performance, recovery, and longevity⚖️ Balancing discipline and lifestyle in the fight for better healthWhether you're an MMA athlete, weekend warrior, or just trying to optimize your health — this episode delivers real talk and practical takeaways.👉 Don't forget to like, subscribe, and drop your questions in the comments!#MMA #Nutrition #Ozempic #SleepOptimization #EliteMMA #HealthPodcast #FitnessTips #CoachesCorner #FrostMurphy

Ever wondered if you should call your lawyer before calling the cops? In this episode of the Elite MMA Podcast, we’re joined by attorney David Minces to talk about exactly that. David is a good friend of Elite MMA and has a Black Belt in the courtroom. Get ready for some no-holds-barred legal advice you won’t hear at the gym.We dive into some eye-opening scenarios around gun ownership and self-defense. David breaks down what really happens legally if you ever have to pull the trigger, and explains the hidden liabilities that come with protecting yourself. We even tackle the big question: could it ever be smarter to call your lawyer before the cops? His answer might surprise you.And it’s not just about the law. David also drops some no-nonsense life tips and isn’t afraid to get a little controversial along the way – all delivered with a wink and a smile. Whether you’re a martial artist, a gun owner, or just a guy who wants to be prepared, you’ll find this chat as entertaining as it is eye-opening.

Chuck Norris just turned 85—and his impact is bigger than ever! In this episode, we sit down with John Kurek, the man responsible for continuing Chuck Norris’s martial arts legacy through Kickstart Kids, a foundation that has transformed the lives of over 120,000 kids with character-building through karate. Hear never-before-told stories, their take on youth development, and how martial arts can shape the future of our country. Watch, share, and celebrate a true legend.#ChuckNorris #KickstartKids #MartialArts #CharacterDevelopment #KarateForKids #EliteMMAPodcast #EliteMMA #EliteMMA #FrostMurphy #JohnKurek

Dr Billy Gill- Trauma Surgeon, Mentee of Dr Red Duke, founder of 4 companies and Graduate of Harvard’s Biomedical Engineering program, shares the potential breakthroughs in stem cells for TBI, MRNA Vaccines for a Cancer Cure and his tips for keeping a sharp mind and general health.#EliteMMA #FrostMurphy #BillyGill #TBI #CTE #TexasMedicalCenter

Coach Eric Williams has been on the mat for 52 years and he is still going strong! He shares great stories, wisdom and what is was like starting Elite MMA. “Time is the only non renewable resource, so spend it wisely.”

Coach Gary Koch is a Football coach with 47 years of wisdom to share. He encourages us to be athlete for life. Always stepping into new challenges in sports and life and viewing them as “Opportunities to Compete.”