Embers Rising Podcast

In episode 75 of Embers Rising, Selene Mallone ran 304 miles through the Sonoran Desert and crossed the finish line first place female at the Arizona Monster 300 — course record, fourth overall, ahead of more than fifty men. What makes that number extraordinary isn't the finish. It's where she started.In 2016, Selene crushed her fifth metatarsal on a powerlifting stage in Ottawa lifting 350 pounds. Alone, broadcasted across Canada, doctors told her to say goodbye to everything she loved. She went home, fell into a depression, and stopped moving entirely — until her mom put a pair of dumbbells beside her on the couch and said do something. That moment led her to firefighting, to her first marathon exactly one year after the injury, and eventually to one of the most brutal endurance races on the planet.In this conversation Selene opens up about what really happens inside 99 hours on foot through the desert — the sleep deprivation, the darkest moment on the trail, and the second she realized she was winning. Her message for anyone who has ever been told their story was already written for them: don't limit yourself. Just because it doesn't go right the first time doesn't mean it never will. Follow Selene at small.one on Instagram and YouTube.Follow SeleneInstagram @small.oneeYouTube https://tr.ee/DLHAoO7hkh

You’re busy. You’ve got a million things pulling at you. But here’s the truth: if you don’t stop and look at your life from 45,000 ft, you’re going to wake up next year in the exact same place.In this solo episode, Wendy walks you through 6 powerful life shifts that will help you stop sleepwalking through your days and start actually changing them. No fluff. No fake positivity. Just real tools to help you:-Get honest about where your energy went this year-Reclaim your time and attention-Make decisions that match who you are now, not who you wereIt’s not too late.You’re not too old.And everything, everything can shift.But first, you’ve got to look at the truth. Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠⁠⁠⁠⁠⁠⁠

After the sudden loss of his wife, Josh Coleman found himself in a life he never expected. In this honest and tender conversation, we talk about grief, endurance, and how running helped him move forward without letting go.If you're navigating loss, or walking beside someone who is, this episode is for you.Follow Josh on Instagram: @josh.run.adventureshttps://www.instagram.com/joshrunadventures/Order his book → Moving Forward: Running With Grief https://www.amazon.com/Moving-Forward-Running-Josh-Coleman/dp/B0G4DBL4BC DM Josh to learn more about the nonprofit he founded in Erin’s name, supporting community theatre programs that reflect her values and love for the arts.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠⁠⁠⁠⁠⁠

When Mina Qandar walked into her office and found her things packed in a box, everything changed.What looked like an ending became her awakening.In this episode, Wendy Jae and Mina dive deep into burnout, courage, and the radical act of starting before you’re ready. A story of resilience, surrender, and redefining wellness through every season of life.Connect with Mina:Instagram → @minaqandarhttps://www.instagram.com/minaqandar/YouTube → Wellness All Seasonshttps://www.youtube.com/@WellnessallseasonsLinkedIn → Mina Qandarhttps://www.linkedin.com/in/minaqandar/Apple Podcasts → Listen Herehttps://apple.co/3HzfRkpJoin Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠⁠⁠⁠⁠⁠

Still feel behind in the AI boom?You’re not doing it wrong — the rules have changed.In this episode, we break down 3 silent shifts reshaping how creators lead, scale, and stay human — based on insights from the 2025 Instagram Manychat Summit.From AI collaboration to the real ROI of next year, this conversation will shift how you create, connect, and grow in a world that’s already evolved.If you're building with vision — not just velocity — this one’s for you.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠⁠⁠⁠⁠

If life feels messy, chaotic, or like you’re falling behind… this episode is for you.Wendy Jae and David Tucker share real stories (yes, including a lost toenail) and deep lessons from the trail about how chaos isn’t failure — it’s calibration.Learn how to rest without guilt, reset with purpose, and take bold, imperfect action toward your next level.🎧 Hit play. It’s time to reclaim your rhythm.#EmbersRising #SpotifyPodcasts #ResetSeason #HighPerformanceHealing #YouAreNotBroken #LeadershipFromWithinJoin Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠⁠⁠⁠

What if the script you've been following isn't yours to begin with?In this powerful episode, Wendy sits down with Dr. Albert Bramante—PhD in Psychology, talent agent, professor, NLP practitioner, and author of Rise Above the Script—to talk about rewriting the inner dialogue that keeps so many creatives stuck.From growing up the “different” kid in a sports-obsessed family to juggling a PhD, a failing business, and a full-time job—Albert’s journey is a masterclass in resilience, reinvention, and remembering who you really are.We dive into:The psychology behind self-sabotage and fear of successWhy creatives often feel like quitting (and what to do instead)The surprising truth about rejectionNLP tools to rewire limiting beliefsNavigating AI as a heart-centered creatorThe moment he almost gave up—and what pulled him back💬 Whether you’re an actor, artist, entrepreneur, or educator—this episode will leave you asking: What script have I been following, and is it time to rewrite it?👇 Connect with Dr. Albert Bramante:🔗 Website: https://albertbramante.com📚 Book: Rise Above the Script on Amazonhttps://a.co/d/hZaqOuv📸 Instagram: @dralbramante💼 LinkedIn: linkedin.com/in/albertbramanteJoin Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠⁠⁠

Think you have to climb your mountain alone? Think again.From Hawaiian hānai mothers to ultramarathon coaches, Wendy shares the real stories behind her most pivotal Sherpas—the people who showed up when the summit felt too far.In this episode, you’ll hear:- How a “dream trip” to Hawai‘i turned into a decade of becoming- What happened at mile 22 of her 50k race (and the unexpected pacer who helped her rise)- Why the Grand Teton summit had to wait—and what that moment taught her about trust, timing, and surrenderThis one is for the dreamers, the doers, and the ones still climbing.Hit play if you’re ready to stop doing it all alone—and start honoring the guides who walk beside you.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠⁠

In this episode 67 of Embers Rising Podcast with Wendy Jae, we explore the sacred pause, the space between who you’ve been and who you’re becoming. It’s not about quitting the dream, but releasing what no longer fits so you can rise into what’s next.Wendy shares lessons from ultra-endurance training, synchronicities, and life’s quiet resets, reminding us that pause is not a setback, it’s transformation in motion.If you’re feeling stuck, restless, or ready for change, this episode will help you embrace your own season of becoming.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠⁠

It started with one click.Pay Now.No real plan. No proof he could do it. Just a whisper: this matters.What came next? Pain. Doubt. A quiet unraveling of everything he thought he was.This isn’t a race recap.It’s the untold story of what breaks open when you chase something bigger than your fear—and what you find on the other side of almost quitting.If you’ve ever wondered what it really takes to become someone new… this is for you.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

If your brain feels scattered and your to-do list never ends, this episode is your reset button. In just 30 minutes, you’ll learn the simple 3x3 method to refocus your energy, cut the noise, and finally feel clear again. No fluff—just a rhythm that works.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

You’re doing all the right things—setting goals, reading the books, showing up...So why do you keep slipping back into old habits?In this episode, Wendy and David explore The Identity Loop—the subconscious cycle that keeps you stuck in repeat mode, living as a version of yourself that no longer fits.You’ll learn:-Why mindset isn’t the real issue-How your beliefs secretly shape your actions-The 5-second move that rewires your brain-Four powerful identity upgrades to shift your day—starting nowIf you’ve ever felt like “you 2.0” is just out of reach, this episode shows you exactly how to become them. Listen in and start moving like the future you.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

For two years, we watched the Western States 100 through a screen, obsessed with the grit, the glory, and the finish-line hugs. This year? We stopped watching and started showing up.We packed up, drove from Idaho to California, and stepped into a dream that had been calling for years. From sunrise at the start line to the heat of Foresthill and the soul of No Hands Bridge, this is our five-day journey inside the heart of the world’s most iconic 100-mile trail race. We didn’t run it, but we lived it.This episode is for the dreamers, the doers, and the ones still waiting to leap. A reminder that you don’t need to cross a finish line to be part of something extraordinary.🎙 Come for the altitude, stay for the emotional breakthroughs. Let’s chase meaning, not just miles.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

What if AI isn’t a threat, but a mirror?In this episode of Embers Rising, Wendy and David dive deep into the one thing AI will never replicate: your soul. Your truth. Your frequency.⚡️ Here’s what we unpack:➔ Why disconnection, not AI is the real danger➔ The secret to using tech without losing your humanity➔ How to lead with essence and let AI amplify, not replaceIf you’ve ever wondered how to stay grounded while navigating a digital world, this is your soul check-in.🎙️ Tune in for stories, breakthroughs, and reminders that in the age of systems, soul is the new signal.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://www.skool.com/cadencecreatorSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

One video with 2.5 million views stopped me in my tracks.It’s the exact reason I recorded this episode—because I don’t know about you, but overwhelm and tension feel like the default setting these days.Most of us are walking around braced for impact, calling it “just busy.”But that moment cracked something open.And what I learned next? It shifted everything. If I can calm my nervous system in 60 seconds—you can too.Join Our CommunityFor creators who want to save 10+ hours a week with workflow systems that meet AI without the burnout. https://tr.ee/yjwIHNSubscribe to Cadence WeeklyYour backstage pass to our systems, content, and early invites.https://www.wendyjae.com/newsletterConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Still feeling stuck, even after the vision boards, workshops, and all the mindset tools?In this episode, Wendy and David share the shift that can change everything: Moving from a fear-based Primal State to a grounded Power State.You’ll learn how to:• Identify the hidden mental state driving your results• Shift from fear to clarity through simple awareness• Use a daily nervous system reset to feel calm and in control• Stop reacting—and start consciously creatingThis isn’t about doing more. It’s about being different.Join "Get Cadence" IG Grouphttps://www.instagram.com/channel/AbYWSFFvKUCjSL3r/Join Cadence Creator Skoolhttps://www.skool.com/cadencecreator/about?ref=1d3a74a481234542b271e30db3449363Join Cadence 2 Peak Challengehttps://www.wendyjae.com/challengeConnect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

She ran 100K through the desert, and that was just the beginning.In this episode of Embers Rising, we sit down with ultra-runner, coach, and mountain adventure leader Audrée Lafrenière. From qualifying for Boston to finishing the brutal Desert Rats 100K, she opens up about mental grit, letting go of perfection, and stepping fully into her own rhythm.🎙 Topics we cover:→ What it really takes to finish a 100K→ Mindset vs. mechanics on the trail→ Ditching the pressure to “look” like a runner→ How Audrée found freedom in the mountains, and now leads others to do the same📸 Photo + video credit to her partner in adventure, filmmaker and ultra-runner Jeff Pelletier.✨ Connect with Audrée: @audreelafreniere📽 Follow Jeff: @jpelletier🌍 Join their next epic adventure:Tour du Mont Blanc with Vagabond Trails »This one’s packed with real talk, trail wisdom, and so many reminders to trust your legs, and trust your path. 🎧Join our Cadence Creator Skool⁠⁠⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Imagine starting almost dead last... and finishing first.Anne Tisdell takes us deep inside her 300-mile journey through the brutal Sonoran Desert — from the tearful starting line to the victorious finish that has changed everything. 🏜️🔥This is a raw, real conversation about doubt, endurance, and trusting the fire inside you when fear says quit.🎧 Listen in for a story that proves: where you start doesn’t define where you finish.Connect with Anne TisdellCoaching: https://trainright.com/coaches/anne-tisdell/Email: [email protected] our Cadence Creator Skool⁠⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators — where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨In this episode, we sit down with CEO on Demand Wade Lowe — father, founder, and the kind of leader who’s more interested in people than titles.At 28, he checked himself into rehab. At 38, he started over again — this time with a young family and everything to lose. Now, Wade helps founders scale with soul, integrating AI into business strategy without losing the human heart.This is a raw and powerful conversation on addiction, entrepreneurship, leadership, and why you’re never behind unless you stop trying.Takeaways:How Wade rebuilt his life after addiction and found purpose in peopleThe role of small wins in creating real momentum and lasting changeWhy clarity is the most underrated leadership strategyHow to use AI as a tool — not a replacement — in business and parentingThe question every founder must ask: “What do you really want?” Connect with Wade:Follow Wade on LinkedIn: linkedin.com/in/wade-lowe-58a8b94Check out PRAX Advisory: praxadvisory.comJoin our Cadence WeeklyThis is your official backstage pass—where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building. ⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠ Connect with Wendy JaeInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with David TuckerLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Feeling mentally overloaded? This one’s for you. Your brain’s not broken, it’s just overcrowded.In this episode, we share the one mindset shift that helped us clear the chaos, reclaim focus, and finally stop mistaking busy for productive.This isn’t another system or hack. It’s a whole new way to think about how you work, create, and lead.If you’re ready to trade overwhelm for clarity, hit play.You’ll walk away with:- The core principle behind Mental Minimalism-How to spot (and stop) mental clutter before it drains you-The difference between doing less—and doing what matters-Perfect for your next walk, commute, or decompress moment.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Feeling distracted, unmotivated, or stuck in bad habits? It’s not a lack of willpower, it’s your dopamine.In this episode, we break down how dopamine drives every decision you make, why it keeps you trapped in cycles of distraction, and how to rewire your brain for focus and long-term success.What You’ll Learn:● Why dopamine spikes before the reward (and how to use this to your advantage)● How social media and tech hijack your brain, and what to do about it● The five-step Dopamine Reset Challenge to break free from distractions● How high-performers train their dopamine for sustained motivationIf you’re tired of feeling overwhelmed and want a system that actually works, this episode is for you.Get your free Dopamine Reset 7-Day Challenge here: https://wendyjae.myflodesk.com/dopamineresetJoin the Get Cadence Community for deeper strategies: https://www.instagram.com/channel/AbYWSFFvKUCjSL3r/Listen now and start taking back control.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

He was lost in addiction, emotionally numb, and escaping life.Now? Ralph Sarkis is a transformational coach helping others rise, because he did the deep work first.In this raw, no-fluff conversation, Ralph shares:The real reason we stay stuckWhy healing your past unlocks your futureHow to stop playing small, for goodThis isn’t mindset hype. It’s the truth behind lasting change.🎧 Listen now and start your own rise. 📲 Connect with Ralph: https://linktr.ee/risewithralph https://linkedin.com/in/ralphsarkiswww.youtube.com/@RisewithralphJoin our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Ever catch yourself stuck in a spiral of overthinking, replaying past mistakes, or dwelling on things you can’t change? You’re not alone—but you don’t have to stay there.In this episode of Embers Rising, we’re breaking down the 90-second rule—a simple, science-backed way to stop negative thought loops in their tracks and reset your mindset fast.You’ll learn why your brain holds onto negativity, how to take back control, and the exact steps to shift from stuck to unstoppable. If you’re ready to stop overanalyzing and start moving forward, hit play now.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Ever feel like making friends as an adult is way harder than it should be? You’re not alone. Between busy schedules, life changes, and that awkward “should I text first?” hesitation, friendships can start to feel like work. But here’s the truth: real friendships don’t just happen—they take intention.In this episode of Embers Rising, we’re breaking down: ✔️ Why friendships fade (and how to stop it) ✔️ The Friendship Audit—who to nurture & who to release ✔️ Where to find like-minded people without the awkwardness ✔️ Simple ways to reconnect and strengthen the friendships that matterIf you’re craving deeper, more meaningful connections, this episode is for you. Hit play now and let’s fuel the friendships you’ve been missing.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Most people think hope is something you wait for—that it comes when life gets better. But what if hope isn’t given… what if it’s built?When Taruna Ramani faced a personal battle that nearly broke her, she didn’t wait for things to change. She rebuilt herself, her mindset, and her mission—turning years of coaching insights into Power Speakers Unlimited, helping others create their own hope and take back control of their lives.In this episode, Taruna shares:🔥 The biggest myth about hope—and what actually creates it🔥 How to rebuild when life feels impossible🔥 Why hope isn’t just a feeling but a skill you can develop🔥 The exact steps to take when you feel stuck and uncertainIf you’re waiting for things to change, this is your wake-up call.🎙 Listen now and start building your way forward.Connect with Taruna Ramani:🔗 Website: Power Speakers Unlimited📸 Instagram: @coachtarunaramani💼 LinkedIn: Taruna RamaniEmail Taruna: [email protected] our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Meet Kevin Brewer, Navy vet turned Spartan warrior, stepping into Embers Rising for our 50th episode. For 13 years, he battled a brutal storm of misdiagnosed health chaos that nearly took him down. Most would’ve folded. Not Kevin. He rebuilt—body and soul—with food, stem cells, and a mindset that doesn’t quit.He didn’t just survive—he dropped 90lbs in 15 months and conquered Spartan races. His story’s a gut punch: you’ve got more control over your fate than you know, no matter how dark it gets.Kevin spills it all:The mindset flip that ignited his riseHow to grab your health when docs drop the ballSmall habits that build unbreakable gritWhy discomfort’s your ticket to changeStuck? This episode’s your spark to rise—tougher, fiercer, unstoppable. Connect with Kevin Brewer:LinkedIn: ⁠Kevin Brewer⁠Instagram: @coachkevinbrewerYouTube: @coachkevinbrewerJoin our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with Wendy JaeInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with David TuckerLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

You know the drill—endless to-dos, inbox chaos, always behind. We’ve been there. But hustle? Nah. We run on systems. In this Embers Rising episode, David and I spill the AI-powered workflows that keep our business humming, content pumping, and sanity alive. No fluff—just real tools.Here’s the juice:AI tackling content, emails, and editsGPT-4 Turbo, Claude 3, DeepSeek as our biz MVPsAutomations that save us from burnoutSick of playing catch-up? This’ll flip the script.Upgrade Your AI SkillsMarketing AI Podcast ShowcaseAI Mastery with MindvalleyWorkflow Tools We Use DailyElevenLabsCapCutCaptionsBigVuMonday.comAirtableSunoYou're Invited to join Get Cadence – Our free community where we share real strategies and smarter workflows. Join via the link in our Instagram Bio.Want to connect deeper with your audience, save 2+ hours a day and actually convert your "video ads?" Join our Cadence 2 Peak Challenge – The deep dive into exactly how we work less and scale smarter. Sign up here.To get David's Google Ad Builder GPT DM him on LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect with WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Embers Rising Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Tired of Stopping & Starting? Here’s How to Build Unshakable ConsistencyStuck in a cycle of starting and stopping? The secret isn’t more motivation—it’s building a rhythm that keeps you moving.In this episode, Wendy Jae and David Tucker break down how consistency beats perfection, why momentum matters more than motivation, and the hardest part of success—committing before you feel ready.Plus, we want to invite you to join Get Cadence, our new community for those ready to level up and lock in their rhythm.Stop hesitating. Start moving. Hit play and dive in now.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

You’ve been putting in the work. Staying consistent. Doing all the right things. But the results? Still nowhere to be seen. It’s frustrating, exhausting, and makes you wonder… Is this even worth it?This is the moment where most people quit.But not you.In this episode of Embers Rising, we’re breaking down three game-changing questions that will:✅ Shift your mindset so you stop feeling stuck✅ Help you make regret-free decisions✅ Reconnect you with the people who can actually help you riseWe’re sharing real talk, real strategies, and a powerful mindset shift from Terry Crews that changed his entire career.Your breakthrough is closer than you think. Don’t stop now.🎧 Listen now and reset your momentum!Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

What happens when you wake up and wonder, What am I even doing with my life? In Episode 46 of Embers Rising, Wendy Jae and David Tucker get real about why feeling stuck is part of the human experience—and how to move forward with purpose.🎙️ In this episode:💡 The truth about comparison and why it’s stealing your joy [00:08:10].🔥 The "Let Them" mindset: how to let go of others’ opinions and focus on YOU ⚡ Why clarity comes from action—and how imperfect steps lead to breakthroughs 🎧 Listen now to start reigniting your passion!Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Feeling stuck, low energy, or moody this winter? You’re not alone—Seasonal Affective Disorder (S.A.D.) affects millions, but you CAN fight back. 💪✨ In this episode:☀️ What S.A.D. really is—and why it’s not just “winter laziness” 💡 The best tools to fight back: light therapy, movement, and the right nutrients 💬 Wendy’s heartfelt story about her personal struggles and triumphs Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Imagine having a tool that thinks like you do—an AI that can brainstorm, plan, and solve your toughest challenges in seconds. 💡 In this episode of Embers Rising, we explore how custom AI tools can transform the way you work, lead, and grow.👀 What’s Inside:✅ How to customize AI to fit your needs.✅ Real-world examples of leaders solving problems smarter.✅ A special gift to help you get started with AI today.🎁 Link to Special Gift Here: Try your own 10x Co-CEO Demo: ⚠️ Important Reminder:Do not rely on this tool—or any GPT—for decisions and actions. The human must remain in the loop to ensure accuracy, ethics, and effectiveness.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Are your video ads eating up your budget without delivering results? 💸 In this episode of Embers Rising, Wendy Jae interviews David Tucker, co-creator of the Short Star Video system, to reveal how businesses can transform failing ads into profit-generating tools.What You’ll Discover:✅ Why most video ads fail—and how to fix them in just 3 seconds.✅ A proven strategy that’s helping businesses double their leads and sales.✅ Real-world success stories: Turning struggling ads into scalable solutions.💡 Don’t waste another dollar on ineffective ads. Tune in now to learn how to make your marketing work smarter, not harder!Could Short Star Video be the solution for you?Learn more: Short Star Video [link to shortstarvideo.com]DM Questions to David Tucker on LinkedIn [link to https://www.linkedin.com/in/davidjaetucker/Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

2025 is the year to stop living for everyone else and start living unapologetically for YOU. In this episode, Wendy and David break down how to ditch the ‘shoulds,’ build a Life Compass aligned with your values, and transform your year with small, meaningful changes.We’re talking about:🔥 Tossing out society’s rule book and rewriting your own,💡 Creating a personal Life Compass to guide your decisions,🌟 Turning micro-adventures and 30-day challenges into big wins,💭 And finding strength and growth in the messy in-between moments.This isn’t about resolutions—it’s about rebellion, boldness, and building a life that feels true to YOU. Hit play now and let’s make 2025 the year you set your world on fire! 🔥💪Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

What if this year wasn’t about doing more but doing smarter? Wendy Jae and David Tucker reveal the 4 mindshifts that can transform your future with AI.✨ Takeaways: Automate the Boring: Let AI handle repetitive tasks so you can focus on what matters. Embrace Human-Like Tech: Use AI to enhance connection, not replace it. Build Skills That Win: Stay ahead by being adaptable, creative, and great at connecting. Think Bigger with AI: It’s not a threat—it’s here to solve big problems and scale your life.🎧 Listen now to take the first step toward redesigning your life and future!Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

This winter, don’t just stay cozy—get connected. Episode 40 of Embers Rising is all about couple-care during the colder months, with 5 practical, powerful steps to make your relationship thrive. From setting up weekly rituals to planning big goals together, this episode is your guide to keeping the love strong all season.Tune in to learn how to build deeper connection, support each other’s self-care, and create a relationship that doesn’t just survive winter but thrives in every season. Available now on Spotify and YouTube!Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Ready to make 2025 the year you stop playing small? In this high-energy episode, David and I break down 6 power moves to help you let go of what’s holding you back and create a future you’re excited about. Whether it’s cutting out the unnecessary, building confidence, or embracing delays as growth opportunities, this episode is packed with actionable steps to get you moving.Tune in to Embers Rising, and let’s make 2025 the year of big moves, bold growth, and unstoppable momentum.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

In Episode 38 of Embers Rising, Wendy Jae and David explore what it takes to build a meaningful legacy with the Winter Warrior Mindset. This episode is packed with insights on resilience, setting impactful goals, and taking daily steps toward purpose-driven work.Whether you’re an adventurer, a creator, or a small business leader, this episode will help you turn your actions into lasting impact. Tune in for inspiration, real-life examples, and practical steps to create a legacy that goes beyond traditional success.In this episode, you’ll learn: How to identify core values to guide meaningful decisions Listen now and start making your work count for something bigger!Resources mentioned: Glide: https://www.glideapps.com/📌 Follow the podcast for more episodes and updates:Spotify | Apple Podcasts |⁠ wendyjae.com⁠Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

As this year ends, it’s the perfect time to turn your reflections into a clear, intentional vision for the next one. In Episode 37 of Embers Rising, Wendy Jae and David Tucker guide you through creating a life manifesto inspired by Lifebook. Whether you’re setting bold goals, redefining your path, or just seeking a fresh start, this episode offers a step-by-step approach to design the year you truly want.Tune in to learn: How to reflect on your highs, lows, and lessons. The four key questions to build a meaningful life vision. Three daily habits to keep your goals alive all year.Listen now and start turning your dreams into reality!Freebies:PDF Embers Rising Life ManifestoPDF Wendy and David's Life VisionMentioned:Mindvalley Lifebook Program📌 Follow us for more episodes on personal growth, mindset shifts, and designing a life you love.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

What if gratitude isn’t just a nice habit, but the color that brings your world to life? 🌈✨ In this episode of Embers Rising, Wendy Jae and David Tucker reveal how gratitude is more than just a feel-good practice—it’s a transformational tool that adds vibrancy to your mindset, relationships, and motivation.Tune in to learn: How gratitude can brighten even the darkest days Real stories of using gratitude to overcome conflict and setbacks Daily practices that help you see life’s challenges in a new, colorful light Why this simple shift can change not just your day, but your entire lifeWhether you’re seeking more fulfillment at work, deeper connections at home, or a new perspective on personal growth, this episode will help you see gratitude in a whole new way.Ready to add some color to your life? Hit play now and let’s get started! 🎧📌 Follow the podcast for more episodes and updates:Spotify | Apple Podcasts | wendyjae.comJoin our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠YouTube ⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

In this episode of Embers Rising, Wendy Jae and David Tucker dive into their personal health transformations, sharing unexpected turns—from navigating the "fat-free" diet era to confronting autoimmune issues and reclaiming wellness. Wendy reflects on her journey through chronic illness and the resilience it sparked, while David reveals how he went from relying on statins and battling weight to embracing the ultra-running lifestyle.This episode is all about finding strength in adversity and rethinking what health means. Listen in for powerful insights, candid stories, and practical advice to help you transform your own challenges into fuel for growth. Don’t miss this inspiring look at the road to real, lasting change.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

As the year wraps up, the holiday season can easily throw off your momentum—but it doesn’t have to. In this episode of Embers Rising, we’re sharing how to thrive, not just survive, through the final stretch of the year. Drawing inspiration from endurance athletes, we’ll explore how to tap into your inner resilience, prioritize recovery, and align your goals with what truly matters.Whether you’re facing holiday stress or pushing toward a personal milestone, this episode is your guide to finishing 2024 strong. Tune in now and let’s make this season a breakthrough, not a setback!Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠YouTube ⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠LinkedIn ⁠⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠Embers Rising YouTube⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

In this episode, Wendy and David break down their experience running their first ultra, the Sasquatch 50K Shuffle—32 miles of breathtaking (and technical) trail running through Ponderosa State Park in McCall, Idaho. From battling dehydration, painful blisters, and mental fatigue, Wendy shares both the highs and lows of race day, along with key lessons you can apply to any challenge. David opens up about his struggles, triumphs, and the valuable insights he gained along the way.Whether you’re an ultra runner or just looking for a mental boost, these takeaways are for you. Tune in to hear what went right, what didn’t, and how grit always prevails.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠Embers Rising YouTube⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

In Episode #32 of Embers Rising, Wendy Jae uncovers the #1 thing silently killing your progress—distractions. Whether it’s social media, multitasking, or constant interruptions, distractions can derail even the best intentions. In this episode, Wendy shares practical tips to recognize and overcome these time thieves so you can stay focused and achieve your goals. Tune in to learn how to take back control of your attention and get on the fast track to success.Resources:Amen ClinicsMonday.comJoin our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠https://www.instagram.com/mswendyjae/⁠⁠YouTube ⁠⁠https://www.youtube.com/wendyjae⁠⁠LinkedIn ⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠Connect With DavidLinkedIn ⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠Embers Rising YouTube⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Ever feel like doubt is holding you back from reaching your biggest goals? Whether it's a race, personal challenge, or major life goal, we all experience moments of uncertainty. In this episode, we discuss how to overcome that doubt and start believing in yourself—before the results show up. David shares his inspiring journey to a first-place finish in a 27k trail run, demonstrating the power of mental resilience and preparation.We’ll also dive into actionable strategies like visualizing success, taking lessons from world champion sprinter Noah Lyles and Simone Biles on turning doubt and setbacks into fuel for growth. Plus, learn how Dr. Joe Dispenza used the power of thought to shape his reality. This episode is packed with insights to help you push past doubt and start creating your own success today. 🌟What we cover: David’s first-place finish in a 27k trail run and how he conquered doubt. Visualizing victory like Michael Phelps to turn goals into reality. Noah Lyles’ approach to transforming doubt into self-belief. Simone Biles’ strategy for using setbacks as fuel for growth. Dr. Joe Dispenza’s insights on how your thoughts shape your reality.This episode is full of tips to help you overcome doubt and create success! 🌟Resources Mentionedhttps://www.udio.com/createhttps://suno.com/Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠Embers Rising YouTube⁠⁠https://www.youtube.com/@EmbersRisingPodcast

Relationships are fundamental to our lives, but they often come with significant challenges. In this episode, Wendy Jae explores the key reasons why 99% of relationships fail, revealing the underlying issues that can sabotage even the strongest connections. From unresolved past traumas to a lack of emotional safety, we’ll dive into the real obstacles couples face. Wendy also breaks down the difference between chemistry and compatibility, helping you understand what truly sustains long-term love.More importantly, this episode isn’t just about identifying the problems—it’s about finding solutions. You’ll learn actionable strategies to heal emotional wounds, improve communication, and create a safe, loving environment for your relationship to thrive. Whether you’re working through current challenges, recovering from a breakup, or preparing for a future partnership, this episode offers the tools you need to build lasting love. Tune in and take the first step toward a deeper, more fulfilling connection.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠https://www.instagram.com/mswendyjae/⁠YouTube ⁠https://www.youtube.com/wendyjae⁠LinkedIn ⁠https://www.linkedin.com/in/wendyjae/ ⁠Connect With DavidLinkedIn ⁠https://www.linkedin.com/in/davidjaetucker/⁠Embers Rising YouTube⁠https://www.youtube.com/@EmbersRisingPodcast

As the seasons shift, it's the perfect moment to hit reset, realign your priorities, and reignite your focus. In this episode, Wendy and David dive into 7 powerful action steps you can implement today to boost your motivation, refresh your mindset, and set meaningful goals.From decluttering your space to reigniting passion projects and rethinking your daily habits, this episode is packed with practical tips and personal insights to help you realign and grow. Tune in and discover how to embrace transformation and make the most of every season.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠Embers Rising YouTube⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

In today’s episode, Wendy Jae explores how to create your own life manifesto, also known as a Lifebook. This tool will help you gain clarity on your vision, set meaningful goals, and take aligned action to design the life you’ve always wanted. We’ll walk you through how to assess your vision, set SMART goals, develop empowering habits, and track your progress.Ready to stop drifting and start creating a life that excites you? Tune in now for actionable steps and personal stories that will inspire you to take control of your destiny. Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram https://www.instagram.com/mswendyjae/YouTube https://www.youtube.com/wendyjaeLinkedIn https://www.linkedin.com/in/wendyjae/ Connect With DavidLinkedIn https://www.linkedin.com/in/davidjaetucker/Embers Rising YouTubehttps://www.youtube.com/@EmbersRisingPodcast

In this episode, we’re taking you to a place like no other—where adventure knows no limits and the landscapes are beyond epic. As a former adventure guide in Moab, I’ve biked the legendary slick rock trails, canyoneered through hidden canyons, rafted the Colorado River, and camped under the darkest skies. With two National Parks at your doorstep, Moab makes you feel truly alive. I’ve even faced moments that pushed me to the edge, like saving a guest’s life.Join us as we share this year’s adventure and show you why Moab will change you—whether it’s your first visit or your hundredth. Buckle up, because this is one adventure you can not miss.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠Embers Rising YouTube⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

In this episode, we break down the Million Dollar Day Routine—a powerful framework designed to help you seize every day with clarity, purpose, and intention. From planning your week to aligning your emotions and actions, this routine ensures that you start each day as the person you're striving to become. We explore everything from the importance of hydration and movement to visualizing success and building a network that fuels your goals. This isn't just about productivity—it's about crafting a life filled with growth, joy, and abundance.You'll also learn how to make space for continuous learning, delegate like a pro, and unplug to recharge your mental and emotional well-being. Plus, we touch on the significance of journaling, prayer, and reflection at the end of the day. If you're ready to turn every day into a million-dollar opportunity, this episode has the blueprint you need to align your life with your biggest aspirations.Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠Connect With DavidLinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠Embers Rising YouTube⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠