Embodied Being

A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.

This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation

A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath