Empower Her - The Help We Need

If this conversation sparked curiosity about what else might be possible for you, I invite you to take the next step: book a consultation call to discover the support waiting for you and hear me speak here: https://app.go-novapulse.com/schedule...............................................................................................................................Transforming Setbacks into Success: Real Stories & Strategies for Immigrant Professional Women.Are you ready to reset, refocus, and seize new opportunities in your career? Join us for Episode 2 of the Empower Her – The Help We Need podcast, where host Funmike welcomes a Senior Executive: Mrs. Rosalie Ghostine, who courageously transitioned from the corporate world after a difficult year to entrepreneurship. She is now pursuing her passion for reimagining home spaces that blend functionality and beauty. This episode is crafted for immigrant professional women - and all listeners - who are navigating career changes, seeking tangible strategies, and looking for inspiration to turn setbacks into stepping stones.In this 38-minute conversation, uncover honest reflections and practical advice on overcoming the difficulty of job loss, shifting mindsets, and reconnecting with your authentic self after a challenging year. Explore how to navigate internal biases, consider lateral career moves, and let go of self-imposed limitations to unlock your next chapter. #EmpowerHerPodcast #CareerCoaching #MentalFitness #StrategicPositioning #VisibleLeadership #ImmigrantProfessionalWomen #CareerReset #WomenSupportingWomen #CoachFunmike

If this conversation sparked curiosity about what else might be possible for you, I invite you to take the next step: book a consultation call to discover the support waiting for you and hear me speak here: https://app.go-novapulse.com/schedule..................................................................................................................................................................................Building Resilience and Strategic Positioning – for Women Navigating Career Challenges. Welcome to Episode 44, where we talk about how women can draw strength to move on after experiencing a career stop.In this episode, I share how my coaching supports immigrant professional women as they navigate their unique career journeys. Whether you are seeking to reset after a challenging year or reconnect with your authentic self-following a career disruption, this episode offers practical guidance and encouragement. Discover ways to overcome internal biases, build resilience, and move forward with clarity and purpose. Get nuggets of insight for periods of transition and actionable lessons to support working women through challenges. Through honest conversations and support, you’ll find inspiration to position yourself strategically and confidently in your professional space. This episode introduces us to Episode 2, where we connect with a senior executive leader who has shifted from a corporate career to entrepreneurship, offering a collaborative approach and fresh perspectives on how to reshape your pathway to success. If you are ready to reset your career, reconnect with your true self, and prepare for new opportunities, tune in and join a vibrant community that uplifts and empowers women.Watch the full 24-minute video to gain insight, practical strategies, and join the conversation on supporting immigrant professional women. 👉 Subscribe for more episodes, like, and share to support women as they rise into confident leadership and get ready for Episode 2!

Welcome to 2026 - Season 3 Debut! of our podcast: Empower Her - The Help We Need.This is a year we didn’t rush into by our own strength, but one we arrived at by grace. This episode is an invitation to pause and begin the year gently. No pressure. No resolutions. No need to have everything figured out.If you are entering this year feeling hopeful, tired, unsure, grateful, or somewhere in between, you are in the right place.In this episode, we explore what it means to start well, not fast.Rather than resolutions, I share a simple, compassionate framework for 2026: (1) Evaluate. (2) Engage. (3) Embrace.Together, we reflect on:• Letting go of the pressure to reinvent yourself at the start of the year.• Evaluating the past without judgment or self-criticism.• Engaging intentionally with what is already in front of you.• Embracing your current season with faith, grace, and trust in God’s timing.• Creating rhythms that support your spiritual, mental, and emotional well-being.This podcast is not about having it all together. It is about learning to walk wisely - together.My invitation to you is simple:• Don’t rush your becoming.• Don’t ignore your weariness.• Don’t walk alone.We are starting well - together.👉 Subscribe, like, and share to support women as they rise into confident leadership.If this conversation sparked curiosity about what else might be possible for you, I invite you to take the next step: book a consultation call to discover the support waiting for you and hear me speak here: https://app.go-novapulse.com/schedule.

How do women overcome bias, imposter syndrome, and self-doubt, especially in male-dominated industries?In Episode 42, join Dr. Vallipriya Balijepalli and me again for the second part of this episode as we focus on practical, real-world leadership lessons for women who want career growth without shrinking themselves.In this conversation, we explore:How women can challenge bias at work with confidence• Navigating imposter syndrome at senior leadership levels• Speaking up when credibility is questioned• Leading without a title and owning your expertise• Building resilience, confidence, and executive presence• Why women must raise their hands before they feel “ready”If you’re a professional woman questioning your readiness, visibility, or leadership path - this episode will meet you exactly where you are.👉 Subscribe and share this episode with a woman who needs permission to stop playing small.If this conversation sparked curiosity about what else might be possible for you, I invite you to take the next step: book a consultation call to discover the support waiting for you, and hear me speak here: https://app.go-novapulse.com/schedule.

Why are self-limiting beliefs and imposter syndrome holding women back at work?In Episode 41 - Part 1 of The Help We Need Podcast, we explore how internal bias quietly stifles career growth for professional women more often than external barriers ever could.Studies show that over 50% of professional women feel slowed by imposter syndrome, fear of visibility, and deeply ingrained self-doubt. These internal barriers contribute to women's underrepresentation in senior leadership roles, despite strong qualifications and performance.In this episode, I’m joined by Dr. Vallipriya Balijepalli, a senior sustainability and business leader with over 15 years of global experience, as we explore what it takes for women to stop waiting and start leading.In this episode, you’ll learn:• What internal bias really looks like in women’s careers• How imposter syndrome affects confidence and readiness for promotion• Why so many women “play small” at work• Early signs that self-limiting beliefs are shaping your career decisionsThis episode is about awareness before action because you can’t change what you don’t recognize.👉 Stay tuned for Part 2, where we move from insight to action with real leadership strategies and lived experiences. Subscribe, like, and share to support women as they rise into confident leadership. If this conversation sparked curiosity about what else might be possible for you, I invite you to take the next step: book a consultation call to discover the support waiting for you. https://app.go-novapulse.com/schedule

#Autism #AutismSpectrum #Parenting an autistic child #SupportSpecialNeedsChildren #CopingStrategies #Empower HerWelcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Autism in children can be incredibly overwhelming and is often misunderstood, along with related conditions. As a mother of a child on the autism spectrum, it can sometimes feel like too much to handle. Join me and Dr. Aloysia Ogle again in the second part of this episode as we explore the real meaning of the Christian faith while navigating life with an autistic child.Listen as she shares how the community's support can make a big difference during this journey, and how advocacy empowers us to see things differently and share our personal stories in fresh, meaningful ways.

#Autism #AutismSpectrum #Parenting an autistic child #SupportSpecialNeedsChildren #CopingStrategies #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Autism is a neurodevelopmental disorder that affects how a person communicates, interacts with others, and experiences the world around them. Join me and Dr. Aloysia Ogle in Part One of this episode as she talks about raising her son, who is on the autism spectrum. Hear her heartfelt story about her journey from understanding to accepting her child’s diagnosis and learning how to raise her wonderful autistic child.Dr. Aloysia is passionate about championing the rights of autistic children, increasing awareness, and providing caregivers with valuable guidance and support.Check out Part 2 of this episode as we continue our discussion on the emotional impact and how faith in God shapes the conversation!

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Women often stay silent or are in denial when facing relationship problems, which can negatively affect their overall well-being. These strained relationships typically stem from changes in circumstances, beliefs, or lifestyles for themselves or their partners as the impact of relocating to a new environment sets in. In Part 2 of this episode, join Dr. Taiwo and me once again as we extensively discuss: - How women can protect themselves when threatened or subjected to physical abuse. - Helpful tips for women managing a spouse who perceives therapy as intrusive - How women can achieve financial independence without being overbearing - Tips from counseling sessions that emphasize how therapy helps strengthen couples' relationships. - General help and advice for women relocating or who have relocated to a foreign country.Our goal is to empower women relocating to a different country to live above their fears and seek counsel when it matters most.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Living in the diaspora presents unique challenges for individuals, especially married couples, and navigating these transitions successfully can help strengthen family relationships.Join me and Dr. Taiwo Adewumi, a Child and Adolescent Psychiatrist who also provides counselling for married couples and their families as part of a systemic and faith-based support process, in Part 1 of this episode as we:- Understand the cultural nuances of therapy embedded within the African context. - Explore how Counselling and Therapy help manage relocation hiccups. - Obtain guidance in the form of a roadmap to help women plan their move to a foreign country.- Navigate social and networking differences at work to gather intelligence for living wisely.- Discover practical strategies for singles studying abroad and parents with children in school to thrive in the diaspora and succeed. - Get tips on coping strategies that can help women and couples adjust to their new home country.Check out Part 2 of this episode as we continue our discussions!

#Self-Development #BePrepared #DefenseIsYourBestStrategy #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,'where we explore topics that empower women and support their well-being. As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, what can we do to break this pattern and shift thenarrative for ourselves?In this fourth and final episode of our self-development series on salary negotiation, we will explore how, as women, we can anticipate challenges we will encounter with our managers at the discussion table to prepare ourselves for the discussions effectively.Our goal is to get women to avoid being emotionaland blindsided, so you hone your negotiation strategies for your manager’s response at the discussion table.

#Self-Development #IdentifyYourConsciousBias#PlanMessage #Confidence #Empower Her Welcome to 'Empower Her -The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, what can we do to break this pattern and shift the narrative for ourselves?In this third episode of our self-development series on salary negotiation, we will explore how women can identify potential biases that cloud their judgment and be more assertive, calculated, and controlled as they move the discussions forward.Our goal is to get women to speak carefully, meaningfully, and thoughtfully so they come across as courteous and engaged as they proceed with the discussions with their managers.Check out Part 4 of this episode as we conclude our discussions!

#Selfimprovement #Selfdevelopment #Prepare #PlanToNegotiate #RehearseYourMessage #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often encounter unique barriers and challenges when advocating for salary increases. The key question is, how can we break this pattern and shift the narrative for ourselves?In this second episode of our self-development series on salary negotiation, we will explore how, as women, we can plan and rehearse our messaging to engage in the conversation in a way that presents us as professionals and shows our commitment to our work when we connect at the salary negotiation table.Our goal is to help women think and plan carefully to craft their message in a way that makes the conversation more meaningful.Check out Part 3 of this episode as we continue our discussions!

#Self-Development #Salary Negotiation Discussions #Career Planning #Skill development #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, how can we break this pattern and shift the narrative for ourselves?In this first episode of our self-development series on salary negotiation, we will explore some insights and strategies that will inspire and help us prepare to confidently plan our careers so that we can own our space during a salary negotiation discussion. Our goal is to raise awareness about this crucial topic and help women step out of the shadows by advancing in their careers so they can advocate for themselves.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Medical studies indicate that 25% of women have few to no symptoms during their menopausal journey. In comparison, 75% of women experience life-changing effects that can significantly impact their daily lives.In Part 2 of this episode, join me once again with Dr. Tayo Adewumi, a Family Physician, as we address:- Concerns women have about the side effects of Hormone Replacement Therapy (HRT).- The impact of vaginal dryness on women and the assistance that doctors can offer for this symptom to improve a couple’s mental and emotional well-being. - Discover alternative methods to manage menopausal symptoms and - Get advice on what to do based on changing needs and limited access to medical care during menopause. Our goal is to empower you to voice your concerns and connect with community support to effectively navigate your menopausal journey.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause is a natural phase in every woman's life, but it comes with a variety of symptoms that can be quite challenging. These symptoms include hot flashes, night sweats, mood swings, and sleep disturbances, to name a few.In this episode, we will explore the various treatment options available to women, including hormonal and non-hormonal treatments, with a medical doctor.Join me and Dr. Tayo Adewumi, a family physician, in Part 1 of this episode as we:- Understand menopause from the perspective of a family physician or general practitioner. - Identify the types of menopausal symptoms that women present at the hospital. - Recognize the various types of doctors who can treat menopausal symptoms. - Address the emotional and psychological symptoms of menopause in women. - Comprehend the benefits and risks associated with treatment options for menopausal symptoms, including both hormonal and non-hormonal treatments.Our goal is to help women explore the treatment options available for managing various symptoms associated with menopause.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being.Managing the emotional, physical, financial, and spiritual aspects of widowhood while raising young children can be quite overwhelming. In part two of this episode, we aim to share real-life experiences that will help widows and widowers navigate the challenges of widowhood in a close and personal manner.We want widows, particularly those in our community, to feel seen, heard, and cared for, empowering them to navigate this chapter of their lives in a way that actively supports their overall well-being.Join me and Mrs. Felicia Moronkeji, a devoted Christian and mother of five, once again as she shares her experiences on: - How she overcame some of the unique challenges she faced as a widow - How she decided whether to remarry or not- How she balances her current reality with her past experiences and - Listen to her advice for widows and widowers seeking to reclaim their identity and discover new purpose in life.As a sneak peek, please stay until the end as we offer a prayer to support widows and widowers!Our goal is to empower widows and widowers to see the light at the end of this dark tunnel of their lives.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Widowhood begins when a man or woman loses their spouse or partner through death. It marks the beginning of a new chapter often filled with emotional, social, financial, and practical challenges. Join me and Mrs. Felicia Moronkeji, a widow of over 40 years with five children, in this empowering and compassionate episode as she discusses her experience of: - Accepting the loss of her spouse and adjusting to the role of a widow through church counseling. - How family, friends, and community groups served as an anchor and support system for her - The coping strategies that helped her deal with loneliness along the way to- How she effectively managed the financial demands of caring for herself and her children as a widow.Our goal is to empower widows and widowers, enabling them to transform this challenging phase of their lives into an opportunity for growth and independence. Check out Part 2 of this episode as we continue our discussions!

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Handling challenges that arise from parenting our children can be overwhelming to the extent that we lose our humanity. So, the key question is – are we parenting from a place of control rooted in fear or from a place of love? Join me and Ms. Sukaina Thawer, a Conscious Parenting Coach, again in Part 2 of this episode as we discuss:- How to handle challenges in parenting using the Conscious Parenting (CP) approach.- Regulate our emotions to support our children’s attachment and authenticity in their formation years. - Learn how to adapt the CP style to the societal and religious culture of our time.- Understand what success looks like as we consciously parent our children and learn valuable tips to get us started and stay on track.Our goal is to help you parent from a place of compassion and self-regulation so you can handle parenting effectively in the 21st Century.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Parenting can be challenging, and like many parents or aspiring parents, we often find it difficult to determine the most suitable parenting style for our children.Join me and Ms. Sukaina Thawer, a Conscious Parenting Coach, in Part 1 of this episode as we discuss:- What Conscious Parenting (CP) means for us in the 21st Century- How does CP differ from other types of parenting styles?- How can we apply CP to our parenting style today?Our goal is to help you parent from a place of connection rather than relying excessively on correction and to adapt your parenting style to meet your child’s specific needs.Be sure to check out Part 2 of this episode as we continue our discussions!

Happy International Women's Day 2025! #IWD2025Embrace Self-Confidence: Your Superpower! 💜✨ Join me today as we celebrate the power of Self-confidence, the foundation of strength, growth, and success.Self-confidence Is a Journey, Not a Destination! It isn’t something we wake up with. It is something we build, step by step, through every challenge, every win, and even setbacks.Confidence grows when we take action, share our journeys, and encourage each other. It’s not about having all the answers—it’s about trusting yourself to figure things out along the way.As women, we often wait until we feel “ready” before we leap. 🌟 So today, remember:✔ You are on a journey—keep going.✔ You are learning, evolving, and growing.✔ You are already enough.Tag, Pray for or Connect with a Woman who inspires you, and let’s celebrate the journey of Self-confidence Together! 💜

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Financial empowerment is a valuable support system during challenging situations such as economic downturns, unemployment, or uncertainty. Even setting aside a small amount can significantly enhance our lives. In Part 2 of this episode, we aim to whet your appetite so you can see how financial empowerment can build your confidence and give you clarity and purpose when making important life decisions. Join me and Mrs. Abena Lartey, a Financial Risk Manager, again in this episode as we discuss: - How financial independence can transform our lives for the better as women - Addressing the misconception that money is the root of all evil as a myth to motivate us to manage our money better. - Recommendations for women to find support through community groups and uplifting words that inspire us to want to be financially empowered. Our goal is to empower you to be more financially independent. We hope you take some concrete but simple actions moving forward to get you started on your journey to financial freedom.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Handling Finances can seem like a difficult topic to discuss, especially as cost-of-living standards escalate beyond reach. However, there is no better time than now to address the subject so we can approach managing our finances proactively rather than reactively. In this Two-Part Episode series, we aim to challenge our mindset and shift our paradigm so that we see the benefits of financial education.Join me and Mrs. Abena Lartey, a Financial Risk Manager, in this episode as we discuss:- The importance of financial literacy for us in the 21st century- Tips to help us be more financially independent regardless of our current economic status or social standing- How can we invest our money wisely using investment tools such as treasury bills, corporate bonds, mutual funds, cryptocurrencies, and even real estate investment opportunities that can benefit us in the short and long term?Our goal is to empower you to achieve greater financial independence. We hope you will take some straightforward, actionable steps to begin your journey toward financial freedom.Make sure to check out Part 2 of this episode as we continue our discussions!

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause in women can be a life-changing experience accompanied by both physiological and emotional stress.Proper nutrition is essential for alleviating the symptoms of hormonal changes that women experience during menopause.In this Part 2 episode, join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, again as we continue our discussions on:- Management of weight gain during Menopause- Learn practical tips to guide our daily lives. - Learn from the success story of a menopausal woman's experience and - Enhance our navigation through life as women during this time.Our goal is to help you manage menopause symptoms as you experience this phase.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause can be a time in a woman’s life when it feels like our bodies are working against us instead of for us as they should! Although symptoms vary for each woman, proper nutrition can help make this journey easier. Join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, in Part 1 of this episode as we discuss:- The Importance of Nutrition- The Key Nutrients that alleviate menopausal symptoms- The best ways to take supplements, and - The role of a Nutritionist or Dietitian in guiding us through this process. Our goal is to help you manage menopause symptoms as you experience this phase. Be sure to check out Part 2 of this episode as we continue our discussions!

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. In Part II of our 'Two-Part' Podcast Episode Series on 'Setting Realistic Goals for 2025,' we will continue discussing how to set realistic goals and adapt them to our needs. Join me as we explore ways to set goals that enhance our emotional, financial, social, and spiritual well-being. When we examine approaches for self-care and caring for others, we cultivate joy for ourselves and foster a stronger community in 2025. In this episode, we aim to share relatable examples to help you establish meaningful goals! I've included links below to sample goal templates to get you started. - https://images.app.goo.gl/nF3qWQVYnkbiLXi88 - https://images.app.goo.gl/GkoE4gMVSNHrCuKZ6 - https://images.app.goo.gl/2QjQMuQbLu7fSN56A - https://images.app.goo.gl/skzBBwTJiBbQmQPm8

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. 2025 is here! The beginning of the year can be overwhelming, especially when we feel pressure to stick to certain New Year’s resolutions. However, just because everyone approaches resolutions in a particular way doesn’t mean we have to do the same! It’s no wonder many of us struggle to stay committed to the goals we set for ourselves throughout the year. In this two-part podcast episode series titled "Setting Realistic Goals for 2025," we will discuss how to set achievable goals for self-improvement, health, and mental well-being. We will also explore simple methods to adapt and accomplish these goals. Join me for Part 1 of this episode to discover goals that can help you become more well-rounded and spark your interest this year. We aim to share relatable examples to assist you in setting goals that make sense! Don’t forget to check out Part 2 of this episode, which includes links to goal-setting templates to help you get started!

Welcome to Season 2! I wish all my listeners a Happy New Year 2025 on the Empower Her—The Help We Need podcast. Season 2 of our podcast this year launches us into new possibilities as we embrace positive change and new beginnings. In our first episode, we share our goals, plans, and theme for this year and encourage listeners to subscribe and follow me on this channel to reach the milestone of 500 Subscribers. We encourage you to share your story with us and look forward to having men as guest speakers on this platform to share their experiences and support our community of incredible women. We look forward to a rewarding and exciting year ahead - God willing! Stay tuned in and connected!

Thank you for your entries and for supporting our Community of Incredible Women. We hope you enjoy the video. On behalf of 'The Empower Her - The Help We Need' Podcast Team, we wish you a Merry Christmas and a Happy 2025. Remember to Stay Empowered and do not forget to 'Empower Her'. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vocalista/jingle-bells-acapella License code: VSNDIDZJWJGXFTKB

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Joy at Christmas is mainly synonymous with the Christian celebrations of the birth of Jesus Christ. However, the real question is whether we are truly experiencing Joy at Christmas. Key questions cut at the heart for the reason for this Christmas season, and such questions border on: 1-Why do we feel societal pressures because of the need to fulfill certain obligations? 2-Why are we feeling overwhelmed because the things we desire or the people we thought would be there for us are no longer around at the year's end? 3-So is Christmas an invitation to all, and is the Joyfulness of Christmas only for December? 4-Why are we celebrating Christmas anyway, and how can we surmount our challenges and find hope for ourselves in this season? Join me on this podcast as we answer some of these questions in a round-table discussion with women like you and me, who happen to be Christians but are also living the realities of life. The goal is to help us as women understand why we celebrate Christmas and what is in it for us.

This Episode is our Year-End Joy Special! THANKS to all of YOU - My Subscribers, Community of Helpers, Guest Speakers and Listeners for listening in and being a part of my Channel: Empower Her - The Help We Need podcast. It has been a rewarding year where we got to learn, share and be a better version of ourselves. I invite you to participate in a One-Minute Year-End Video Challenge where we get to include all of your videos on our next podcast episode. This is our way as a strong community of women to be thankful for year 2024 and spread some joy to empower one another! Please submit your one-minute video to [email protected] by Thursday: 19th December, 2024. 1. Tell us what your first name is and where you are located or country 2. Tell us what you love about The Help We Need podcast and 3. Wish our listeners Merry Christmas, Happy holidays and a wonderful new year 2025. I look forward to your submissions and to the video collage!

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Success is a social concept often celebrated in our society today. Everyone wants to associate with success, but who wouldn't? You get to be in the spotlight!   But sometimes even the successful have some 'me time' – they wonder, with all the societal pressure, can I sustain this? While others are wondering, can I consider myself a success? So, the question is, what is success, and is it overrated? Join me on this podcast to learn the different forms of success, celebrate them for ourselves, and recognize when they show up for others. The goal is to help us as women learn to be content with the level of success in our lives and work towards a balanced or enhanced ratio.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Failure is a social concept often avoided or overlooked in our society today. Are you quick to label others as a Failure or consider yourself a Failure? Do you know that Failure is part of our success story in life? We all must rise from a low place to reach a higher platform. Join me on this podcast to learn how we can tap into the Superpowers of Failure and get re-directed. The goal is to help us as women to use the Failure (s) in our lives to our advantage.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Caring for children can be stressful, especially when they get sick or things don't work as planned. In this Part 2 Episode, we shall answer some of your questions on how to handle fevers in children, when should antibiotics be prescribed, what you should do if your child has seizures or convulses, when should you get serious about taking your child to the hospital, what to have in your First Aid Box, and what type of Doctor should treat your child at the hospital? Join Dr. Eunice Adei-Atiemo [https://tiny.cc/ymyuzz] and me as we continue to discuss key issues supporting your motherhood journey and help you avoid burnout! The goal is to empower you to become more knowledgeable, seek support when needed, and make better, more informed decisions.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Caring for newborns can be challenging, especially as a first-time mum - you think you've got things under control but are suddenly faced with the unexpected. Are you a step mum, or have you just adopted a child and would appreciate nuggets of advice that would make you better prepared to care for your little one(s)? In this Part 1 Episode, we shall answer questions on the childcare journey, such as addressing myths surrounding post-delivery, bottle feeding versus breastfeeding, and whether you should be allocating hours to bottle or breastfeed your child. We shall also discuss why new mums should accept support from others, teething issues, navigating temperature spikes, and child development milestones. Dr. Eunice Adei - Atiemo, a Specialist Pediatrician, and I will discuss some of these questions that may be bothering you to help put your fears to rest. The goal is to empower you to become a better mother or caregiver for your young children.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Are you wondering how you can prepare yourself or your loved ones for the biological, cultural, social and emotional challenges of aging? Do you have an aged parent(s) or relative and wonder how best to care for them? In this special episode, we shall explore the world of the elderly, answering questions on - societal and imposed myths on or by the elderly, the relevance of care homes, perspective on caregiver jobs, handling end-of-life conversations, proactive approach to funeral arrangements and navigating communal living with senior citizens. Join me and Ms. Susan Akpan, a Chaplain for the Elderly in the United Kingdom, on this episode to discuss caring for the elderly and how invaluable they are to our society. The goal is to empower you to better manage care for elders or senior citizens within your family, social circles and the broader society. Dedicated to my Mum: Mrs. Janet Adebola Adewunmi (née Oladimeji) - December 21, 1942 - October 21, 2024.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. It is natural for us as women (single or married) to receive because we are designed to do so, but what happens when what we accept as part of our growing up or conditioning in life becomes a thorn in our flesh? How do we apply the information and instructions from scripture to build strong mental foundations that do not crumble during challenges? Join me and Priscilla Joan a Couple and Family Therapist at Estherproject, as she shares further insights into the world of Therapy from the lens of a Therapist who happens to be a Christian. Get ready to be informed and challenged! The goal is to open our minds as women to the possibilities that can further empower our Faith and help us heal from the inside out.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Therapy is often shied away from within the Christian community due to the stigma, cultural beliefs and misconceptions associated with it. There is this expectation that our Faith in God should be enough to solve our emotional and behavioral problems. The question is, is Faith really enough? Join me as I help stimulate our thinking, link Therapy to the gift(s) of the Holy Spirit and explore some bible characters' responses to emotional stress. In Part 2 of this episode, we will welcome a Couple and Family Therapist to provide more insights into this crucial topic. The goal is to demystify myths and help us as women keep an open mind to exploring new ways of healing

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Are you encountering difficulty at work because of the toxic behavior of fellow employees? Are you tired of feeling frustrated, depressed and de-motivated because of the unhealthy work climate at your workplace? Tune in to this Part 3 Episode of 'The Management and US,' where we dive into the workplace arena and focus on what you can do to limit the stressful situations negatively impacting your overall wellbeing and performance. As typical, I will be sharing some valuable tips, and I hope you can learn from it. The goal is to empower you to better manage your wellbeing as you navigate toxic relationships at work.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As a manager, are you encountering difficulty getting a member of staff to fall in line? Is their behavior making the work environment so stressful to get things done? Are you thinking about how you can effectively navigate this barrier without losing authority? In this Part 2 Episode of 'The Manager and THEM,' we shall dive into the workplace arena and focus on managing a stressful relationship with your employee. I will be sharing my personal experience coaching managers alongside some valuable tips, and I hope you can learn from it. The goal is to empower you to better navigate your work relationship with your direct report.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Are you encountering difficulty working with your Manager or Supervisor and wondering what to do about this dilemma? Are you wondering if this problem is even solvable? Tune in to this Part 1 Episode of 'The Manager and YOU,' where we dive into the workplace arena and focus on managing a stressful relationship with your manager. I will be sharing my personal experience on this issue alongside some valuable tips, and I hope you can learn from it. The goal is to empower you to better navigate your work relationship with your boss.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Are you wondering if the 'IVF Procedure' could be an option for you or a loved one trying to conceive or get pregnant? In this Part 2 Episode On Women Reproductive Healthcare, we shall be extending our discussion in Part 1 of assessing the 'Ovarian reserve' to learning how the 'IVF Procedure' can support a couple's fertility journey. Join Dr. Marta Ramos Luque, an IVF/Fertility Consultant and me in Part 2 of this episode as she shares further insights and we explore possible options and steps to helping you conceive and or start a family of your own.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Did you know that the older you get as a lady, the lower your chances of conceiving? Have you heard of the term 'Egg Freezing' and wondered what that may mean for you? In this 'Two Part Episode' series, we shall be looking at Women's Reproductive Healthcare, with a critical focus on the topics of 'Ovarian Reserve' and the 'IVF Procedure.' Join Dr. Marta Ramos Luque, an IVF/Fertility Consultant and me in Part 1 of this episode as we explore the world of 'Ovarian Reserve,' answer some of your key questions and help you navigate the next steps.

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. This Part 3 Episode is the last of a 3-part series where we have been learning how we can sharpen our skills, knowledge and abilities to enhance our career advancement. In this episode, we shall be looking at the concept of Self-development from a Self-discovery perspective within a 'Non-Professional Setting.' Amongst other needs to be discovered in our proposed example, we aim to navigate self-doubt and find ways to uncover the passion within us, so we can translate it into something meaningful for ourselves. Join me as we answer the same questions, we put across in Part 1 and Part 2 Episodes. The goal is to help you navigate feelings of uncertainty, as you define a pathway to discovering what you truly enjoy doing as a person and hopefully boost your self-confidence or enhance your mental well-being.

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. This Part 2 Episode is a 3-part series where we explore the intricacies of Self-development in a 'Professional Setting'.  Join me as we answer some of the questions, we put out in our Part 1 Episode. The goal is to empower you to explore, navigate and practice fundamental steps that will allow you to achieve your career objectives.

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. In this episode of a 3 Part Series, we shall explore the meaning of Self-development and what that looks like for us as women. Are you uncertain as to why, how, and when you should be taking a lead on enhancing your career or wellbeing? The clue is often found in simplicity - going back to the basics! Join me as we explore together, try out the activities and meet me again in Part 2 of this episode next week, to learn more!

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. In our 'First Episode', we will be discussing Nutrition and its Relationship with Stress. As women we encounter various forms of stress every single day of our lives, but did you know that stress induces emotional eating? What if you knew that you could do something about it, so you could reduce the stress and live your best life? Join me and Sally Al Awa, a Clinical Dietician, as she answers some of those key questions you have, and we explore ways to live healthier together.

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. The conversations are anchored on my reasons for starting the podcast journey. As women, we bring so much to the table and our contributions matter. The objective is not to remain silent but lean into our community of women so we can help raise one another up. We aim to break the silence and embrace our true selves.

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. We discuss the topics under our five discussion pillars upon which our podcast is anchored. These topics range from professional to personal life events and cover areas such as Self-development, Career, Health, Family and Faith. We hope as a community of women we can collectively thrive to become the truest version of ourselves.

Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing. These topics range from professional to personal life events and cover areas such as Self-development, Career, Health, Family and Faith. This podcast should help YOU answer questions on the why’s? How to navigate uncomfortable spaces and just be yourself.