Every Thought

it's been awhile, but today's episode is all about our choices that we make! From figuring out what we want to how awareness brings us that, I will be discussing all of it. --NEW EPISODES THURSDAY--For updates about new episodes :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me💌- [email protected]

hellooo! in today's episode we're talking about aligning your actions with your character. It can be difficult, especially when world things are constantly being thrown at us, but it's something we all need to do. -- NEW EPISODE EVERY THURSDAY --For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me 💌- [email protected]

Hi! In today's episodes I'm excited to give you the first guest of the podcast, so let's welcome Sarah! She so happened to be one of the leaders of a bible study that I started going to last year, she's a beautiful spirit, and honestly one of the most inspiring people I've met. This was a topic that I was nervous to talk about, but the Lord put this desire on my heart, so here it is. When Sarah and I prayed over this episode we both received Surrendering, from "what it means to Surrender?" to genuine faith we cover it all. I'm so happy for you to meet Sarah and hear us navigate our experiences with surrendering, even when it wasn't easy. -- NEW EPISODE EVERY THURSDAY --For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_Sarah's IG: _sarahfaithhemail me 💌- [email protected]

We all need a little more discipline in our life, but somehow the lack of motivation makes us believe we can't. Having self-control will always be that foundation! NEW EPISODE EVERY THURSDAY For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me💌- [email protected]

Hi! it's me again, just rambling about my fall favorites from films to books my curated fall playlist: https://open.spotify.com/playlist/013mIDjvIXVLfbykMPzdNK?si=aIGCNkZCTFOf419Li5y15gNEW EPISODE EVERY THURSDAYFor updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me💌- [email protected]

Is being bored actually productive when you use the time? the answer is all in today's episode!NEW EPISODE EVERY THURSDAY For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me 💌- [email protected]

How many people actually have an inner monologue? and how is it even formed? In today's episode, lets find out about the process and development behind this phenomenon. + a side of ranting as promisedNEW EPISODES EVERY THURSDAYFor updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_email me💌- [email protected]

Did you know that at least 10% of our thoughts involve comparison of some kind? let's talk about it!NEW EPISODES EVERY THURSDAY For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_What future episodes do you want to hear?💌- [email protected]

hey! today we're talking about "is romanticizing good for us? and how does this go hand to hand with gratitude?" - Sonya NEW EPISODES EVERY THURSDAY For updates about new episodes each week :)- IG: @everythoughtpod- personal IG: @sonyaburkhalter_What future episodes do you want to hear? contact me 💌- [email protected]

Hey again! I'm back... in this episode [technically episode 7.5] I debrief on what's been going on with me (it's nothing serious), pop culture shit, my recent obsessions, and some minor changes for this podcast. So, I hope you can play this when wanting to have something on in the background or needing to hear someone talk bc this is just me ranting for 40 minutes. - Sonya*NEW EPISODES EVERY THURSDAY NOW!*For updates about new episodes each week :)- IG: @everythoughtpod - personal IG: @sonyaburkhalter_What future episodes do you want to hear? contact me 💌- [email protected]

Social media has been around for awhile... it's meant for communicating, meeting new people, posting for fun, but why has it become so serious to the point where we feel the need to have a 'perfect social media' image. In today's episode, I'm going to be talking about my experience and relationship with social media & how it has changed over the past few years!- Sonya For updates about new episodes each week :) - IG: @everythoughtpod- personal IG: @sonyaburkhalterWhat future episodes do you want to hear? contact me! 🫶🏼- [email protected]

With this weeks episode I want to bring to you a *slightly* controversial topic. Well, the topic itself isn't, but the way people view it is. I'm here to remind you that changing your mind doesn't mean you're indecisive or a hypocrite, it's just a sign of having an open mind (gaining knowledge, new information, etc)! So, let's break down of why people automatically view this negatively... want to get updates about new episodes each week, follow here: - insta: @everythoughtpod- personal insta: @sonyaburkhalter_and what do you want to hear? reach out 🫶🏼- [email protected]

After being MIA for awhile... I'm happy to give you guys this episode! today, we are talking about guidance and how it plays a role in our life. Obviously, knowing what you want can be confusing in times, but I'm here to tell you INNER GUIDANCE is where it's at, so I hope you enjoy!- Sonya for updates about new episodes each week :) - insta: @everythoughtpod- personal insta: @sonyaburkhalter_and I want to know what you want to hear, so contact me 🫶🏼- [email protected]

As humans we need a little friendly reminder to be at ease and everything is going to be okay. If you're currently struggling with being hard on yourself or being comfortable this is for you. Sometimes all we need is a little reminder :)

As we come to the end of the year I feel like there is always this one thing that everyone talks about and that my friends is new year's resolutions. We all know that most create a load of goals to make themselves "feel better" or they're just trying to accomplish so many things? Do all of these goals/plans get achieved? Or do they actually set you up for failure? * also, I apologize for background noise that involved the mic and cord :)

Recently, I just got out of a funk and for me this always happens when I get overstimulated... It doesn't put me in a good headspace at all and instead just makes me feel very negative, slumped, and tired. I know I'm not the only one who goes through this and questions 'why does this happen?'  So I hope this episode helps you for the next time you're in a funk or just experiencing an "off-week" :)SOCIALS// - instagram: @everythoughtpod- personal IG: @sonyaburkhalter_reach out:- [email protected]

So I know we all procrastinate & you know what, this was a contributing factor to me not having an episode until now. I thought why not make an episode and go into all of the nitty gritty details of why we all (as a society) tend to consistently repeat this trend. Once you realize that there's a root to the problem then you can easily tackle the specifics right? Well, not always which is extremely frustrating because you go on trying to break this cycle, but you end up nowhere & that's why I decided to sit down and talk about this today. I know this was long, but I hope you enjoy it and if you're reading this or simply listening to the episode, thank you so much! here's the link to that article lol :)- https://jamesclear.com/procrastination