Everyday Therapy

It a hyper connected world where most of us live in saturated social environments, loneliness is at an all-time high. Loneliness can hold deeply problematic internal narratives for each of us. What often hides in disconnection is negative self beliefs and maladaptive coping behaviors to protect ourselves from interpersonal pain. What is an antidote to disconnection? Let's talk about.

We often find ourselves wondering why we feel so taken advantage of or disrespected in our relationships. We can find ourselves emotionally exhausted and/or depressed. When we whittle this down, boundaries are being cross repeatedly and we are not aware of our role in why or how it happens. Let's talk about it.