Everything In Between

Our bodies are always changing, but it can feel different when you really start to notice it. In this episode, we talk about the different phases women move through, from puberty to perimenopause and beyond, and how our relationship with our bodies shifts along the way. We share our own experiences, what felt confusing or unexpected, and how our perspectives have changed over time. It’s an honest conversation about learning to see our bodies with a little more understanding, even when it doesn’t come naturally.

Lately, life has felt a little heavier than usual, and we’ve both been noticing how easy it is to push creativity to the side when things get stressful. In this episode, we talk about how we’re gently bringing it back in, without pressure or expectations. We share what creativity looks like for each of us right now, how it’s shifted over time, and why it feels less like a hobby and more like something we actually need. It’s not about doing it perfectly. It’s about finding small ways to reconnect with ourselves in the middle of everything.

Braelyn is stepping into motherhood. Lynne is stepping into grandmotherhood. And neither of them pretends to have it all figured out. In this episode of Everything In Between, they talk honestly about entering a completely new chapter of life and what it feels like to navigate something you have never done before. They reflect on how knowledge used to be passed down through in-person communities, family, and close relationships, and how today’s parents are navigating a completely different landscape filled with endless information online. From advice overload to trusting your instincts, this episode explores what it means to learn in real time, ask questions, and figure it out as you go. It is a conversation about change, uncertainty, and stepping into something new without a roadmap.

In this episode of Everything In Between, Lynne and Braelyn dive into the way our thinking shapes the way we experience almost everything in life. From business decisions to relationships to how we interpret challenges, mindset quietly influences how we move through the world. They talk about the stories we tell ourselves, the habits of thought that help or hurt us, and how small shifts in perspective can change the direction of an entire situation. This episode is about awareness, curiosity, and the power of choosing how you frame what happens to you. Sometimes the biggest change doesn’t come from changing your circumstances. It comes from changing how you see them.

Recorded on site in San Diego, this episode of Everything In Between takes you inside Vistage Chairworld. Lynne, a longtime Vistage Chair, reflects on Chairworlds past and what keeps her coming back year after year. Braelyn, both a member and Lynne’s assistant in all things Vistage, asks the honest question: “Why do I come to this?” Between great weather, a beautiful hotel, and the real conversations that happen behind the scenes, they unpack the value and the fatigue of professional conferences. This episode explores what it means to show up in rooms full of leaders and how those experiences evolve over time.  

Friendship changes as we grow. In this episode of Everything In Between, Lynne and Braelyn explore what friendships look like in adulthood, and how differently it can show up for each person. Lynne reflects on her decades-long friendship with Twyla, who joins them in the studio, and shares why she is intentional and selective about the people she keeps close. They talk about the kind of friendships that can go months without contact and still pick up right where they left off. Together, they unpack how we choose friends, how relationships evolve, and what it means to maintain connection in busy adult lives. This episode is a thoughtful look at loyalty, boundaries, and the many ways friendship can exist.

At some point, the image of your parents shifts. They stop being just “the adults” and start becoming full people with fears, flaws, dreams, and histories of their own. In Episode 13 of Everything In Between, Lynne and Braelyn talk about how the way we see our parents changes over time, and what that realization unlocks in empathy, healing, and growth.

Money shapes us long before we realize it. In this episode of Everything In Between, Lynne and Braelyn have an honest conversation about money habits, anxieties, and the beliefs we carry with us from childhood into adulthood. They talk about first jobs, working through high school and college, and how early experiences shaped their relationship with earning, saving, and spending. Together, they unpack abundance mindsets, lifestyle creep, and the surprising truth that more income often brings more complexity and stress.

A new year often brings new ideas and the urge to start something of your own. In this episode of Everything In Between, Lynne and Braelyn talk honestly about what it really means to start a business and how to know if the timing is right. They share the stories behind the businesses they have built and currently run, including how their women’s co-working space, Thrive, came to life. Lynne offers a candid perspective from years of advising entrepreneurs, including her belief that if she can easily talk you out of starting a business, it may not be the right path for you.

As 2025 comes to a close, Lynne and Braelyn pause to reflect on the year that was. This episode isn’t about big wins or polished success stories. It’s about learning. Braelyn shares why she considers 2025 a “learning year” — full of growth, experimentation, clarity, and moments that didn’t always feel good in real time but mattered deeply in hindsight.

In this episode of Everything In Between, Lynne and Braelyn dig into how our mood, sleep, routines, and even diet naturally shift with the changing seasons. From the ADHD-friendly trend of preparing for the dark days of winter to the realities of surviving the Arizona heat, they explore why our bodies and brains are designed to live seasonally — even if modern life expects us to function the same way all year long. This episode is about embracing the ebb and flow of each season and giving yourself permission to adjust your habits to match the world around you.

This week on Everything In Between, Lynne and Braelyn break down the real backbone of productivity: systems. From business workflows to household routines, the way you structure your life directly shapes what you get done. Braelyn shares why systems are essential for her as a person with ADHD. Lynne talks about the power of even small systems, like simple tricks to remember your daily pills, and how removing tiny points of friction can completely change your day. This episode looks at strategy, structure, and the practical habits that make life easier. The right systems support you so you can focus on what matters.

What does your daily routine look like? How does health and wellness rank in your list of priorities? In this episode of Everything In Between, Lynne and Braelyn explore how they structure their days to support balance, creativity, and health. From “spacious” mornings to setting boundaries between workdays and weekends, they share how sleep, movement, journaling, and mindfulness all play into a more intentional life. Whether you’re a 5 a.m. riser or a slow-morning dreamer, this episode will inspire you to reflect how you schedule your time and how you take care of yourself in the process.

In this episode of Everything In Between, Lynne and Braelyn unpack what “success” means through the different seasons of life — from building careers and families to finding balance and purpose. They share how their definitions have shifted with age, experience, and circumstance, and how learning to redefine success might be the most powerful thing you can do for your peace of mind.   Tune in for an honest, generational conversation about ambition, contentment, and what it means to feel fulfilled — in every phase of life.

In Episode 5 of Everything In Between, Lynne and Braelyn dive into how women are showing up in the world of artificial intelligence — not as outsiders, but as innovators and collaborators. From hosting an AI roundtable at their Thrive co-working space to using tools that amplify creativity and clarity, they explore what it means to treat AI as a thought partner, not a threat. Braelyn shares why she feels she’s in the top 5% of users who truly “get it,” and Lynne reflects on how this moment reminds her of the early days of the internet — full of curiosity, excitement, and possibility. This episode is for the doers, dreamers, and women who aren’t waiting for permission to shape the future.

Episode 4 of Everything In Between dives deep into the world of time management. Lynne and Braelyn unpack how men and women often approach time differently, and how those expectations play out at home and at work. Braelyn shares what it’s like navigating time as someone with ADHD, while Lynne reflects on strategies she’s seen work across generations. From digital tools like Notion to the realities of juggling careers, family, and personal well-being, this episode is all about finding what works — and giving yourself permission to do it your way.

Do you really need to grind for 8 hours a day to prove you’re working hard? Or is there a smarter way to think about productivity? In this episode, Lynne (Generation Jones) and Braelyn (a millennial) explore the generational divides shaping the workplace — from the boomer “badge of honor” mindset of long hours, to millennials embracing efficiency, flexibility, and balance. We talk about the rise of “lazy girl jobs,” whether you can actually get 8 hours of work done in 4 focused ones, and the tools we use to set boundaries. It’s a conversation about hours vs. outcomes, boundaries vs. burnout, and how each generation can learn from the other to reimagine the future of work.

What’s it really like to work with your mom… or your daughter? In this episode, we pull back the curtain on our day-to-day as a mother/daughter team. Braelyn may be Lynne’s assistant, but together we also run Thrive, a women’s co-working space in Arizona that’s become a hub for community, creativity, and connection. We talk about the challenges of blending family and business, the lessons we’ve learned along the way, and the surprising perks of keeping work in the family. If you’ve ever wondered whether you could work with someone you love, this episode’s for you.

Sometimes one small choice changes everything. In our very first episode, we (Lynne & Braelyn) dive into the “cookies” that set us on the paths we’re on today. For Lynne, it was running for mayor of her town: an unexpected leap that reshaped how she saw herself and her future. For Braelyn, it was picking The Sims back up during the pandemic, sparking a viral Simstagram account and a career she truly loves. Along the way, we laugh and reflect on how the smallest domino can lead to the biggest changes. Welcome to Everything In Between.