Exclusive Podcast

🎧 What’s In This EpisodeIn this episode, I’m breaking down how to actually hit your steps in a way that supports fat loss, recovery, and muscle building — without turning your life upside down.We cover:• Why steps matter more than you think (and how they impact fat loss) • What NEAT is and how it affects your progress • How to increase steps strategically (without burning out) • How I use step targets inside fat loss phases with my clients • The identity shift that makes hitting steps automaticIf your progress has stalled and you’re thinking about cutting calories again… this episode might change your mind 👀✨