Frank W. J. Anderson MD MPH

Exploring Awareness is a religion podcast hosted by Frank W. J. Anderson MD MPH. It has 63 episodes, with the latest published December 2021.

"Find Peace and Joy in the most unlikely places". Season OneSeason One of the Exploring Awareness Podcast provides listeners a dual learning opportunity. First, to learn about and, through guided meditations, experience Mindful Awareness, Being and Presence and the innate Peace, Joy, Compassion that come from this practice. Starting with the first episode and listening through to episode 62, you will increasingly understand how a Mindful Awareness perspective connects one back to the essence of being. Secondly, listeners will witness the awakening of the co-host Lisa Barry, a long-time on-air radio broadcast interviewer for her local NPR station. Witness her awakening as she questions, struggles, and then integrates these concepts and practices until her untimely death. Episode 63, grieving her death, is an example of applying Mindful Awareness to grief, with the help of David Whyte's poem, The Well of Grief. Lisa called this process a "Big Fun Journey", and although the process of

religion ·en ·63 episodes