Exploring Creativity: Threads & Bones

My quest to read and review books on creativity led me to purchase, The Spark, Igniting The Creative Fire That Lives Within Us All from one of my favourite used bookstores in Brisbane. This book is from Cirque du Soleil and it’s a quickie. Both the book (135 pages) and the review (just over 20 minutes, which for me and my flapping gums might be a record) are brief.It’s a story about how easy it is to become complacent in our lives and how lessons from the circus can help to re-ignite our passions.There were a tonne of what I called “nuggets of wisdom” and I hope you enjoy the listen.xBec🤎📝Takeaways✨ Take A ChanceSuccess without passion feels empty and admitting things need to change is hard. Just because you have no idea what you’re looking for doesn’t mean you shouldn’t keep searching.🚪 Don’t Overthink ThingsUnexpected opportunities may actually be the right path forward. Open a new door (or several) to see where it might lead.🎯 Get Comfy With Being UncomfortableChange demands courage. Stepping beyond your comfort zone and embracing mistakes is where you will grow.🤝 Finding Your Spark Is Easier Through TeamworkCreativity is rarely solo work. Trust, collaboration, and many different points of view allow individuals to perform beyond what they could alone.💥 We Grow Through FailureSuccess comes from letting go of old identities and being willing to evolve over and over, and over again.💎 Reinvention Is PossibleThere is no single formula for creative success. We all have a creative spark and if we can keep it lit then life will feel more fulfilling.🙏Do all the good things: Rate, Review, and Share with a friend.🔗Links & ResourcesThe Book: https://www.penguinrandomhouse.com/books/79354/cirque-du-soleil-r-the-spark-by-created-by-lyn-heward-and-written-by-john-u-bacon/John U. Bacon: https://en.wikipedia.org/wiki/John_U._BaconLyn Heward - she’s retired but here’s a bio: https://grupobcc.com/en/speakers/lyn-heward/Cirque du Soleil’s Ka: https://www.cirquedusoleil.com/kaThe Vibrancy Society: https://www.thevibrancysociety.com/ Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Howdy ListenersAs always I’m very excited about my podcast guest. Today’s episode features my friend, Natalie Collie, who is a lecturer at the University of Queensland in The School of Communication & Arts. Yes, she’s a Dr.🤓Nat’s remit is to teach writing to students from varying disciplines whose future jobs will require them knowing how to write. (maybe she could help me edit that very awkward sentence?) Her approach is informed by a personal and academic interest in creativity and storytelling and she’s helped hundreds of students develop a regular writing practice.Let’s just say she knows her s**t and I think you’ll really enjoy our conversation.📝Key Takeaways🧩 Creativity is Recombination, Not InventionNat sees creativity as collaging, quilting, and cobbling ideas together. It’s less about being completely original and more about transforming what already exists into something new.🎈 Playful, Low Stakes Creativity Unlocks ConfidenceAfter her own experience with writer’s block, Nat teaches with empathy. Divergent thinking comes first and keeps us in flow. The critical voice is still important but she has to wait for her turn to show up.🌏 Storytelling Builds Connection and CommunityEmbodied creative practices help us orient ourselves to place. Nat’s research shows storytelling can strengthen regional communities and keep them vibrant.🎓 Teaching Creativity in a Changing World is ComplexPost-Covid learning shifts, AI, student stressors, and neurodiversity have all reshaped education. Nat finds creative ways to teach and assess writing while keeping it fair and authentic.🧒 Creativity Reconnects Us to Our Inner ChildSharing projects with her kids and embracing her neuro-spicy brain has helped Nat rediscover playful curiosity and move beyond creative blocks.🌱 Baby Steps are a Radical Creative ActLow pressure experimentation, forgiving beginner mistakes, making things just for fun, and giving yourself heaps of time are powerful ways to nurture a creative practice.✨ We’re Wired for CreativityLife fulfilment comes from following what excites us and one clue is remembering what made us lose track of time as kids.🔗Episode LinksNat’s official bio: https://communication-arts.uq.edu.au/profile/344/natalie-collieResearch on flow state in dancers: https://pearl.plymouth.ac.uk/psy-research/358/Research on embodiment & time: https://www.tandfonline.com/doi/abs/10.1207/S15326934CRJ1402_9The Artist’s Way: https://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/Father of Flow, Mihaly Csikszentmihalyi’s Ted Talk: "What makes a life worth living?” https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happinessThe Vibrancy Society: https://thevibrancysociety.comI hope you find the time for some low stakes creativity this week and don’t forget to share, rate, follow, or leave a comment.xBec🤎 Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Well it’s been a hot minute since I’ve posted a podcast episode but this is one I’m really thrilled to share.My brother-in-law Kirk sat down with me the end of last year for a discussion on his passion for photography and how revisiting his journal helped him process my sister Pippa’s death, and that even if he doesn’t understand it, why he feels compelled to turn it into a book.📝Show Notes & Key Takeaways📷 Creativity Can Begin Quietly:While Kirk didn’t see himself as creative growing up, in retrospect he realises he was subtly exposed to it through his dad’s photography.🌏 Passion Sometimes Grows Over Time:Even though Kirk picked up a camera in high school it wasn’t until an overseas trip as an adult that documenting life evolved into capturing emotion and a deeper desire to tell stories through images.🎯 Photography Blends Art, Technical Skill, and Sometimes a Whole Heap of Patience:According to Kirk this involves:* multiple scouting trips & vantage points for optimal composition and lighting (sometimes months in advance)* the technical nuts and bolts of camera settings* the push and pull available in post-processing to shape emotion and meaning🔁 Creativity is a Lifelong Compulsion:One of the things Kirk enjoys about photography is that it’s a never ending learning process, it has no finish line. The urge to capture a scene - he sees something and has to shoot it - is ongoing and deeply personal.🛠️ Creativity Can Help You Temporarily Keep a Lid on Grief:During Pippa’s illness, cabinetmaking provided structure, distraction, and calm. Journaling became a safe place to process overwhelming emotions. That journal is now evolving into a book.🌄 Nature as Solace and Inspiration:Time outdoors clears Kirk’s mind, grounds him emotionally, and connects him deeply to himself. It also shapes his photographic vision with respect for the natural world.🔥 Creativity Projects Won’t be Quieted Until Expressed:For Kirk, his creative projects come from an undeniable compulsion to get them out into the world. It doesn’t matter how ephemeral or if anybody but you likes it, the value lies in giving your inner voice form.🔗Links:Find Kirk: https://www.instagram.com/kirkmphoto?igsh=MTcxc3h6MG5rYTdh / https://www.kirkmarshallphotography.com/color-landscapes#img-2606-hdr-ps-700-3712Andy Goldsworthy’s ephemeral art: https://andygoldsworthystudio.com/archive/Podcast Ep Book Review Elizabeth Gilbert’s big Magic: https://www.thevibrancysociety.com/p/s1-e2-big-magic-the-first-book-review?r=udx6pFind it in Apple Podcasts: ttps://podcasts.apple.com/au/podcast/exploring-creativity-threads-bones/id1776771078?i=1000686874111Find it on Spotify: https://open.spotify.com/episode/3nMDxkHiHywywTd4UM5MW7?si=55LQvvUqTkucA6oU2uFQbwFind Me: https://www.thevibrancysociety.com/to see some of Kirk’s photos go to the blog post here: https://open.substack.com/pub/rebeccakeeneforde/p/creative-compulsion-the-need-to-express?r=udx6p&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueHere’s the plea😉If you like this episode then please like, share, rate, or review.*cover photo by Kirk Marshall*Thanks heaps,xBec🤎 Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

What drives you to be creative?In the case of my guest and friend, Tracey Fischer, some of its FOMO. Basically it kills her to feel like she’s missing out on any creative adventure; she just wants to be EVERYWHERE experiencing ALL THE THINGS. In this episode of Threads and Bone: exploring creativity, I sit down with this creative force, and intuitive explorer for a deep, meandering, and soul enriching conversation about creativity not only as a way of life but the only way to exist.From modern dance and Butoh, to sculpting, hairdressing, architectural design, world travel, and aquatic bodywork, Tracey’s path defies linear definition. Together, we reminisce and explore what it means to create without editing, to trust intuition before technique, and to let creativity serve as a direct path back to spirit.This episode is an invitation to rethink creativity, not as a product, but as a practice of listening, surrendering, and allowing something greater to move through you. Expect stories of sculpting faces that seem to arrive from elsewhere, dancing as meditation, water as healer, and the courage to keep reinventing yourself at any age.📝Show Notes & Key Takeaways💨 Creativity Begins With Surrender: When engaged in any creative pursuit Tracey learned that the first attempt must be completely freeform. Begin with no judgment, no perfection, no brain because trying to refine too early will block the creative flow.🧭 Movement As A Path To Spirit: Dance and movement have been Tracey’s lifelong portal to spirit, healing, and self-understanding. Even as her mediums shift, movement remains central to how she processes and creates. Creativity then becomes a cyclical relationship between movement, stillness, and inspiration.🌍 Curiosity Is A Compass, aka FOMO: Travel, sculpting, artist residencies, diving, sailing, tango, and design, the girl is curious about (and good at) it all! Tracey follows fascination wherever it leads because for her, creativity thrives on trusting her intuition, saying “yes” before certainty arrives.👁️ Art Can Arrive Through You, Not From You: Some sculptures felt less “made” and more received. Tracey describes continuing until “someone is staring back,” blurring the line between artist, channel, and witness. She speaks of embodied knowledge and trusts that the body knows shape, form, and truth without conscious thought.🌊 Water As Collaborator And Healer: Tracey’s current love and work centres on aquatic bodywork, blending dance, stillness, and somatic healing. She emphasises that the water is the primary healer and she is a guide. She feels honoured creating a safe container where the body can unwind, remember, and resolve on its own terms.🌀 Reinvention Doesn’t Expire: Tracey’s continuing story challenges the idea that bold change belongs only to the young.🎙️Episode Links✨For a glimpse into Tracey’s evolving work with water, body-based healing, and intuitive practice connect with her on Instagram: https://www.instagram.com/waterbodyandstone?igsh=MW9laGk5ZWxrNGV3aw==✨More information on WATSU and Tracey’s Practitioner Profile✨The b*****d child: Aguahara✨An interesting study on Sufi Dancing✨Info on Butoh✨Where you can find me chatting about how to live a more vibrant life! https://www.thevibrancysociety.com/✨I tried to find the podcast that Tracey referenced but do you know how many shows are called The Breakdown? A tonne and none of them lined up with what the heck she was talking about.Enjoy the listen,🤎xBeccover photo by Yoann Boyer on Unsplash Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Didn’t want to leave you hanging so here’s part two of my book review on The Art of Creativity, 7 Powerful Habits to Unlock Your Full Potential, by Susie Pearl. This second (and final) episode looks at habits four through seven.Just a reminder that there are two episodes on the one book because the original, rough recording of the full episode was close to two hours! While I managed to whittle it down to an hour and eighteen minutes, Garage Band told me it was more than the maximum allowable length for a “song”. 📝Notes on this EpisodeWe’re looking at the last four habits that will help us to unlock our full creative potential which are: * boosting our brainwave states & mind-mapping* self-care & nourishing the soul* being a maverick* future gazing.Each Chapter/Habit has many journaling prompts as well as other creative exercises. I did most but not all and share my reflections. 🧠 Habit 4 - Boosting Brainwave States & Mind-MappingThis chapter explores how creativity isn’t just inspiration but is also neurological. Susie looks at all five brainwave states (delta, theta, alpha, beta, gamma), at how they affect us, and how we can shift states to access deeper creativity.She introduces Mind Mapping as a non-linear, visual thinking tool that mirrors how the brain actually works. Mind Mapping helps to connect ideas and expands how we see creative endeavours. We can find possibilities instead of limitations.🌿 Habit 5 - Self-Care & Nourishing the SoulThis chapter reframes self-care as a creative responsibility, not an indulgence. When we’re depleted, whether it be emotionally, physically, or spiritually, our imagination narrows; when we’re nourished, it expands. Susie’s reading from my Pillars of Health playbook, mentioning many of the same things I do for replenishment: good sleep, good food, good relationships, juicy movement, etc. etc.🧨 Habit 6 - Be a MaverickThis chapter is about courage and not being afraid to shake things up. Susie invites readers to question norms, challenge expectations, and trust their inner authority even if it means standing apart. Staying curious and embracing our authenticity will help us find our creativity.🔮 Habit 7: Future-GazingThe final habit focuses on creativity as a future-shaping tool. In our exceedingly fast paced world and especially with the advent of AI, Susie encourages us to consciously incorporate creativity into our lives, projects, and identities. As we move into the future our humanity and creativity is what separates us from machines. 🔗LinksSusie Pearl’s website with book information: https://www.susiepearl.com/books/the-art-of-creativity/More of Me, your host, Bec Forde: https://www.thevibrancysociety.com/ Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Howdy Listeners,The book review on The Art of Creativity, 7 Powerful Habits to Unlock Your Full Potential, by Susie Pearl is broken into two episodes. This first episode looks at the first three habits.Why?I took sooooooo many notes that the original, rough recording of the full episode was close to two hours! I managed to whittle it down to an hour and eighteen minutes, yay! But, I edit in Garage Band and evidently there’s a maximum allowable length for a “song” and the episode length was too long, boo! 📝Notes on this EpisodeWe’re looking at the first three habits that will help us to unlock our full creative potential which are facing our fears, journaling our inner world, and 🤞mastering mindful presence.Each Chapter has a lot of journaling exercises as well as other creative ways to uncover a different way forward. I share some of my answers and reflections. 🧠 Habit 1 - Fears and Blocks and How to Overcome ThemIt should be no surprise that fears and internal blocks are universal and not just for those we think of as artists. Susie guides us to identify what holds us back from creative expression encouraging us to meet them with curiosity and gentle awareness. The exercises here are about recognising the stories we tell ourselves that keep us small, and gently shifting our mindset toward possibility instead of limitation.✍️ Habit 2 - JournalingSusie feels journaling is a hugely important habit for clarity. Journaling allows us to find the emotions and creative impulses that often remain hidden in the subconscious. Throughout this chapter, journaling is presented as a creative outlet and diagnostic tool, helping us to have a conversation with “the self”.🧘 Habit 3 - Meditation and BreathingCreativity flourishes when the mind is calm and present. This chapter invites readers to explore the power of simple meditation, paying particular attention to the breath, as a portal to creative flow. Susie uses meditation to anchor into her body and breath before creating.🔗LinksSusie Pearl’s website with book information: https://www.susiepearl.com/books/the-art-of-creativity/Book about Eleanor (& Franklin) Roosevelt, No Ordinary Time, by Doris Kearns Goodwin More of Me, your host, Bec Forde: https://www.thevibrancysociety.com/ Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

This week it’s another I Dibs the Front and it comes to you instead of a book review because what I’m reading to eventually share with you is full of great exercises and I’m committed to doing them and they are taking time - they’re also fun. (sorry about that huge, long, sentence!)So while I work through that reflective process, I’m keeping it topical and bringing you a real-time December episode about holiday creativity and how decorating changes through different stages of life.I talk contrasts: Maximalist to Minimalist, White Christmases to Tropical Summer Holidays. As usual I’ll share stories including the complicated feelings that came with redefining what “festive” looks like and how new traditions can come about and bring you joy.I ask the question: Is it creativity if we’re doing it because we think we “should”?IMHO, my reflections offer a thoughtful take on obligation, nostalgia, and the freedom to let Christmas evolve.📌Show Notes/Takeaways🎁 Decorating can shift year to year and that’s normal: energy levels, family dynamics, and your actual space will all shape your holiday creativity.💫 Meaning often lives in the small, personal details: every ornament tells a story or invokes a memory and even simple displays become part of your history.🎅 Maximalist displays (even with generators!) and quiet minimalism both count: there’s no “right way” to express creativity during the holidays.💡 Obligation vs. inspiration is a real tension but both can lead to creative choices: remember limitations can be stifling or sometimes spark something new.🐉 Decorate unexpected things (like a dragon/giraffe mailbox?): let your creativity surface in non-traditional ways.Listen now and get inspired to weave creativity (like a garland) into your own life and don’t forget to follow, rate or leave a review!More info on me, your host Bec, at The Vibrancy Society where you can see some of my favourite decorations plus that noisy, multi-generator display. Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

🚗 In this “I Dibs the Front Seat” episode, I take you along over a three car trip ramble that somehow manages to weave together the movie Babe, giant fruit, failed campground marketing, a local parade, drought-driven ingenuity, and why creativity might be the beating heart of every small town.This episode is one long, meander through how communities use creativity to be seen, remembered, and visited. It’s a bit of a Bec-Brain-Dump episode.🌟 Episode Takeaways🎨 How Towns Creatively Tell Their StoriesSmall towns use art, stories, landmarks, history & events to say, “We’re unique, here’s why you should come visit us.”🫣 Is Marketing Just Creativity In Disguise?Many creative endeavours are stand outs but not all creative branding hits the mark. A clever logo or charming campground description can absolutely sway where you spend the night but could be an oversold surprise.🎭 Community Driven Events Are MagicCreativity thrives when communities lead the way and oftentimes doesn’t need polish, just heart and a little bit of ingenuity.🌱 Creativity Can Be A Survival StrategyReinvention from drought-born tourism ventures or leaning into local stories can help small towns stay relevant and create community.🔗Some Fun Links:Find me here: https://www.thevibrancysociety.com/The Big Pink Pig/Potato: https://www.nsw.gov.au/visiting-and-exploring-nsw/locations-and-attractions/big-potatoExplore Longreach, QLD: https://experiencelongreach.com.au/The Golden Gumboot: https://www.queensland.com/au/en/things-to-do/attractions/p-5e212b7341d42062583e8230-tully-golden-gumbootThe Big Mango: https://www.tourismbowen.com.au/the-big-mango/The Big Pineapple: https://bigpineapple.com.au/The Fate of the Captain Cook Statue: https://www.abc.net.au/news/2022-03-18/cairns-captain-cook-statue-finds-new-home/100918772 Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

If you ever want to be creative, just get started. It doesn’t have to be perfect. Better to start imperfectly than never perfectly🦜In this warm and *ahem* sometimes tangential chat, Bec reconnects with her friend (& old client) Wibke Rettberg who’s a passionate upcycler, nature-lover, and creative spirit. Wibke finds beauty in the overlooked and overused and joy in the process of creation, whatever takes her fancy she pursues.From “messy runs” (yes, you’ll want to hear about those!) to the tug-of-war between creating and selling, this episode celebrates imperfection, curiosity, and the simple ways creativity shows up in everyday life. Re-composing beauty is the way to go.✨ Show Notes / Takeaways:🗣️1. Creativity in ConversationSometimes the best chats meander and that’s part of the joy.🚫 2. Perfectionism is OverratedFollow your muse, go ahead and leave projects unfinished to embrace the act of simply making whatever you’re drawn to.🧵 3. The Maker’s Dilemma.Handmade and one-of-a-kind creations make the heart full but scaling them can be a tough balance between creativity and the realities of commerce.🫠 4. The Word of the Day is MessyWibke’s “messy runs” (curbside treasure hunts) or innate ability to create a mess 5 minutes into a project remind us that creativity often begins in chaos.🐚 5. Small Acts of Creation can Make You HappyWhether it’s rearranging flowers, fashioning a quick necklace, or using empty cartons for a bit of art therapy, creativity can help change your mindset.🔗 Links & Shout Outs🫶Here are some of Wibke’s creations but follow her on Instagram for more: knots_loops_individual_uniqueFollow Me:☀️ The Vibrancy Society – My newsletter on living a bold, creative life🐉 Dragonfly Pilates & Movement – My movement business and happy teaching placeIf you loved this episode, please:💬 Leave a review📤 Share it with a friend📌 Follow the podcast wherever you listen Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

📝 Show Notes:OMG, I’m back! Here’s the first episode of Season Two of Exploring Creativity: Threads & Bones! 🎉I’m kicking things off with Nicole Harper - creative leader, festival director, and community powerhouse. This was such a fun chat! Together we dive into how curiosity and courage fuel a creative life, the power of DIY beginnings, and why thriving communities should be built from the ground up.🎬 About Nicole:I know Nicole through her work as Festival Director of the Heart of Gold International Short Film Festival. She’s also the Co-Founder and Director of Loose Knit Productions, is co-director of Space Girls Festival, and sits on the boards of both CAGR (Creative Arts Gympie Region) and the Gympie Chamber of Commerce. She’s a passionate advocate for community-driven creativity and regional arts.😉In this episode, not only do we follow Nicole’s 20 year journey to her current (and amazing) CV, but we get a BTS look at the Heart of Gold fest, running October 9th-12th, 2025, right here in Gympie, QLD.🌟 Episode Takeaways:💪 DIY Spirit - Nicole’s adventurous, self-reliant attitude (that her parents had in spades) has carried her through every chapter of her life.🤝 Community First - Real impact starts from the ground up. When communities lead the conversation, creativity thrives.🎥 Evolving Leadership - In her second year as Heart Of Gold festival director, Nicole champions openness, access, and experimentation - so many ideas but she is a wolfpack of one!🌱 Curiosity is Key - Creativity isn’t rare, it’s everywhere and is for everyone. All it takes is curiosity and the courage to explore.🧐Deeper Dives:🍿The Heart of Gold International Short Film Festival https://www.heartofgold.com.au/🙌Nicole’s IG https://www.instagram.com/nicoleharperart/?hl=en🎸Space Girls Festival https://www.facebook.com/spacegirlsfestival?🤩The Vibrancy Society https://www.thevibrancysociety.com/🤎Dragonfly Pilates & Movement https://www.dragonflypilates.com.au/🎙️Remember your reviews and ratings and shares of this, or any episode, are greatly appreciated. xBec Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

📝 Show NotesHello hello hello — it’s Bec back behind the mic with the Season 2 trailer of Threads & Bones! After a break for travel and projects, I’m ready to dive into more conversations, reviews, and reflections on all things creativity.Here’s what you can expect this season:SOS DS?(same old s**t different season?)🤔🤣🎤 Interviews - candid chats with makers, thinkers, and doers about how creativity has shaped their lives and work📚 Book reviews - I’m working my way through gems from my small-town library🛻 I Dibs The Front - ride along as I riff on creativity from my ute📅 Fortnightly drops - with a few flexible surprises along the wayAnd, as always, this season is proudly sponsored by me! Between Dragonfly Pilates & Movement, my retreats, and my writing at The Vibrancy Society, this podcast is one part of the creative ecosystem I’m building for a vibrant life. Basically it’s all one big, crazy experiment!Thanks for listening - whether you’re brand new or have been along for all 20 episodes of Season 1, I’m so glad you’re here. Let’s dive into Season 2 together!cover photo by Dan LeFebvre on Unsplash Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

This solo episode marks the end of Season One - a milestone that’s less about being finished and more about taking a breath. After 20 episodes, I’m reflecting on what’s worked, what’s challenged me, what I’ve learned, and what comes next.I talk about why now felt like the right time to pause, the three episode formats that have taken shape, and what I’ve learned about creativity through this whole podcast experiment. TBH this project has stretched my brain, my introvert edges, and even my handwriting muscles. Sound quality should be good because, hey, I recorded it from the desk in my studio not the car! Hopefully it’s not too rambly. It’s just an honest chat about the joy of starting something you love especially when you’re not sure where it’s heading - I mean what would be the fun in that??Here’s what I touch on:🔢 Why I’m calling it Season OneBecause 20 is a nice round number (and tidy demarcations are so satisfying) annnnnnd also because life is lifing - taxes x2, renovation chaos and dust - so much dust, and a brain that needs a breather. It's time for a little space and reflection.🎙️ The three types of episodes I’ve been making* Interviews: They light me up and I get to experience the conversations twice* Book reviews: Who knew they’d turn into mini research projects (not to mention hand workouts)* Car rants chats: aka “I Dibs the Front Seat,” where the engine noise and my thinking out loud fight for your attention🎨 Comments on creativityHow the podcast has made me think about product vs process, the tension between unbridled creativity and systems, and the maybe weird-but-true performance energy behind teaching Pilates and podcasting.🌱 The three biggest benefits I’ve gained* I'm learning (yay for neuroplasticity!)* I’m stretching the edges of my introvert bubble* I’ve felt the warm fuzzies from your lovely feedback and messages📬 Send HelpGot thoughts on the formats? Want more of something? Less of something? A new idea? I'm all ears. Email me ([email protected]), or send it via a carrier pigeon? Either way I'd love to hear what you'd like to hear in Season Two.Remember you can find me at The Vibrancy Society(the music behind me during the body of this episode is from Denis Pavlov) Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Whoop, whoop we made it to 20 episodes! This week’s episode is for every soul, creative or otherwise, who’s faced a Life Storm and wondered how to keep going.In this milestone episode of Threads & Bones, I sit down with trauma informed coach and creative guide Alexandra Walker to explore how creativity isn’t just a luxury, it can be a lifeline. We also talk about the entwinement of creativity with logic and how they work together to help us unpack unhealthy coping mechanisms. We can move through our life storms, reframe our challenges, and find our voice again.Among other things we hear about Alexandra “two buckets” of creativity definition, the impact of teachers who see our potential, the power of metaphor and storytelling, and the way unresolved pain can masquerade as a busy, “successful” life.Between reflections on moving past childhood trauma, coping mechanisms, figuring out how to be comfortable with an empty diary, and overcoming the fear of sharing our creative work, this episode is a rich reflection on what it means to live a creative life through chaos and calm alike.✨ Show Notes & Takeaways🎨 We’re all creative, remember it’s not a gift for the chosen few, it’s part of what makes us human.🪣 Alexandra’s “two buckets” of creativity: #1 the traditional expressive arts, and #2 the multifaceted, all angles approach to innovative problem solving.👩‍🏫 A great teacher can change everything, especially when they see your potential before you do (watering can badgers anyone?)🌀 Busyness can be a mask for pain and usually there’s a tipping point to make us reassess our “success”. Our intuition might not always be right but can guide us to make changes.🌿 Space, in nature and in our heads can heal. The “void” isn’t empty, instead it’s where the creative magic begins.🎶 Alexandra’s metaphor “Singing After the Storm” helps us understand how to shed our not-serving-us-anymore coping armour to live more fully in our truth.🧰 Journaling can be an important part of your “storm tool kit.” Use your own words or borrow someone else’s until your voice comes.🫣 Sharing your creativity is always scary, it’s hard to be vulnerable. Lean into knowing it’s meant for the right people, not everyone.👑 You don’t need to be rescued. You can rescue yourself! Damsels Not in Distress.🔗 Episode Sponsor & Links🤪This episode is lovingly sponsored by… me!🙌Find Alexandra in all these groovy places and download her freebie:* Website: https://www.damselnotindistress.co.uk/LinkedIn (for professionals): https://www.linkedin.com/in/al3xandra-walker/* Facebook: https://www.facebook.com/damselnotindistressltd/* Instagram: https://www.instagram.com/damsel_notin_distress/The free guide to her model, Sing After The Storm: https://www.damselnotindistress.co.uk/sing-after-the-storm-guide🙃Find Me here:✨Sign up for my newsletter: The Vibrancy Society 😍Move with me: Dragonfly Pilates & Movement🙏If you love what you’re hearing:🌟 Leave a review📩 Share the episode➕ Follow the show Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

In this episode of Threads & Bones, I chat with the unstoppable, deeply creative Lourdes Ivette. She loves all the things! Whatever grabs her fancy, whether it’s crocheting, woodworking, baking, or candle making, she tries to master it. She’s also a mother, a podcaster, a human calculator, and all-around problem-solver. From her early days watching her mom turn raw materials into finished products, to her dad’s MacGyver-esque “brilliance”, Lourdes shares how her creativity has always been woven with resourcefulness.We talk parenting and partnership, the magic of building your creative warehouse (yes, really), and the joy of having your craziest ideas supported by someone who loves you to the bone. Lourdes also opens up about her struggles and how she’s dealing with big transitions: moving, downsizing, leaving a job, and beginning a new career, all while nurturing her family and herself.Her podcast Success Starts with Self Love is launching a new series in August on Wholeness, and trust me, listening to her is infectious in the best possible way. It’s def one you’ll want in your ears.🎙️ Episode Takeaways✨ Creativity is modelled (or not) from the start: Childhood inspiration from an artistic mom and resourceful dad shaped Lourdes’ maker mindset and creative problem solving skills.🪚 An equal partnership makes everyone’s dreams possible: Lourdes + hubby, Dave + Communication = One Creative Power Team (with some woodworking skills to boot!).🎨 Parenting & Creativity: Unconditionally supporting her daughters’ ideas (rainbow soup anyone?) builds their confidence and resilience. Plus creative parenting is a must have since no two kids are alike.📦 Stocking your Creative Warehouse: Lourdes found a way to do all the creative things she loves; she doesn’t have to niche down to only one thing so she can go where the muse takes her.🏡 New career for both sides of her brain: She maybe might have found the perfect path blending her passion, her love of home, and her number crunching & people skills.💗 Changes - Out with the old and in with the new: A new city, a new career, and a new podcast series! How to keep loving and supporting yourself through life’s big transitions.🧐Find Us & ExploreLourdes’ podcast Success Starts With Self Love: https://podcasts.apple.com/au/podcast/success-starts-with-self-love/id1682293022Lourdes’ online shop: https://luluhandmadegifts.com/Painted Tree Boutiques, right now Lourdes is featured at the Dulles, VA store (booth A-2) but as of November 2025 her works will be at the Glen Ellen store.Painted Tree Boutique, Dulles, VA a short tour, check out Lourdes’ candles at the 2:38 minute mark. Sign up for my newsletter for all things creativity & movement & living a more vibrant life: https://www.thevibrancysociety.com/Take an On Demand Pilates class from me: https://www.dragonflypilates.com.au/online_store🤩Do All the Things🌟Rate 🌟 Review 🌟 and Share this episode! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

In this I Dibs the Front episode, I reflect on two things. First is how we use creativity in the grieving process, helping us deal with the immediate loss of a loved one. Second, how do we use creativity to remember and honour those we’ve lost - grief is always there.A year on from my sister Pippa’s death, I talk about how shared jewellery, clothing, and even a tattoo have become powerful reminders of her. They are some of the ways I carry her with me, literally and emotionally. I also share the story of a woman who recently lost her daughter and her journey to release her late daughter’s music as a posthumous gift to the world. Her deeply moving example fuelled my thoughts on how creativity can help us both say goodbye and keep someone close.So, whether it’s making a playlist, writing through the sadness, or crafting something in tribute, this is a gentle invitation to consider how creativity can be a thread between loss and love.Key Takeaways:💫 Creativity offers a language for grief, buffering the overwhelm💍 Sentimental objects and shared items can hold surprising emotional weight 🎞️ Creating something for someone is also about making it for yourself🎧 Playlists and music create communal artefacts for remembrance🖋️ Creative rituals as memorials can be small, symbolic, or lifelong. They matter and you get to choose what they are💌 You’re invited: I’d love to hear how you’ve used creativity to honour your loved ones. If you’re keen to share you can reach me at: [email protected]📙Pippa was an adventurer and for two years she taught high school English in the UAE. She started a blog to share her new life with her friends and family: https://pippasperegrinations.wordpress.com/about/🌏 If this episode resonates with you, please consider following Threads & Bones on Apple Podcasts, leaving a review, or sharing it with someone who might find comfort in it.You can also subscribe to my newsletter at The Vibrancy Society for more musings on creativity, life, and all the beautiful in-betweens.Thanks for listening,xBec Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

📝 Show Notes:In this episode of Threads & Bones, I sit down with my brilliant niece Emma, a recent design school grad who bravely moved to London to kickstart her creative career. Our chat touches on everything from design philosophy, realising that studying what excites you is not a crazy idea, imposter syndrome, and what it means to live creatively, even when you're still putting down roots in a new city.We *ahem* might’ve kept talking long after the mics were technically “off,” but I’ve captured some golden moments that I think you’ll love.Here are the takeaways from today’s episode:✨ Creativity isn’t just drawing “well” it’s a skill that can be built like a muscle. With intention and practice, creativity is open to everyone if they’re willing to put in some effort. 🛠️ Design has many meanings and for Emma, it’s where beautiful, aesthetically pleasing form meets function. Design brings a sense of order to her world and shows up throughout her life.👀 Creative role models matter and seeing others live creatively helps you realise what's possible. Your creative life will rightfully be completely unique to you.🌆 Inspiration is everywhere and London’s cultural richness is the perfect research lab. Spending time germinating while figuring out how to break into your “Big C” career keeps you in a creative mindset. 💬 Imposter syndrome is real and everybody experiences it but trust that your journey will unfold exactly as it’s supposed to. Back yourself. Always.🔗 Links + Calls to Action:* 💖 Check Out Emma’s Website* 🌐 Subscribe to The Vibrancy Society* 🍎 Follow & Review on Apple Podcasts* 🎶 Leave a Comment on Spotify* 🙏 Share the episode with a friend or someone finding their creative path Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

It’s time for another book review on creativity which this time is Wired To Create, Discover the 10 things great artists, writers and innovators do differently, by Scott Barry Kaufman & Caroline Gregoire.The co-authors, an academic and a journalist, outline the ten often paradoxical habits and traits found in highly creative people. Creative minds are messy. They tend to be open and sensitive, imaginative and disciplined, playful and deeply introspective.This book collates the massive amount of research surrounding creativity and distills it into the ten recurring traits that wire creative minds. A quarter of the book is the notes and references from each chapter!After the introduction, I explore the ten chapters which each focus on one of the ten traits. Along the way there are quotes, stories of famous artists and thinkers and a few of my personal recollections.Chapter HighlightsImaginative Play is not just for kids, it sparks experimentation, innovation, and joy.Passion’s deep, intrinsic motivation often keeps creatives going through the ups and downs.Daydreaming? Just fall in love with your wandering mind already. Turns out, it’s doing important creative work behind the scenes.Solitude allows creative thoughts to marinate and develop more deeply. Yes, alone time is good for you.Intuition in the creative process is all about trusting your gut instincts and emotional insight.Openness to Experience is the willingness to explore, be surprised, and embrace novelty.Mindfulness (& meditation) allows being fully present for richer creative awareness even amidst our crazy chaotic lives.Sensitivity shows up in creative folks as vulnerability, emotional depth and attunement to the world, often feeding powerful work.Turning Adversity into Advantage channels many creatives’ struggles into fuel for expression and transformation.Thinking Differently lets creatives see connections where others don’t, flipping the script on norms and assumptions.This book is both a comfort and a nudge. It reminds us that creativity is definitely not a linear process. It’s messy, layered, and often contradictory.Whether you’re a maker, thinker, feeler, or daydreamer, Wired to Create might help you understand (and appreciate) that being wired a little differently is often where the magic comes from.🎧 Whether you live and breathe creativity or just want to peek inside the minds of those who do, you’ll want to hear this. Each chapter shows how the ten traits manifest and why they matter and how creatives see and move through the world.Books & Resources Mentioned:📖 Wired To Create by Scott Barry Kaufman & Caroline🗺️ Glass Town the Brontë siblings’ paracosm📝 Highly Sensitive Person Scale (HSP) by Aron & Aron📚 Big Magic / The House That Joy Built / Two Beats Ahead - my previous book reviews💖 The Vibrancy Society to sign up for my newsletter💬 What did this book stir in you? Any takeaways or Aha-s? Leave me a comment so we can continue the conversation!⭐ Enjoyed the episode? Don’t forget to follow, leave a review, and share it with a fellow creative who needs a little inspiration! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

In this solo "I Dibs the Front Seat" episode, ride along as I reflect on the creativity that blooms at music festivals (and how much fun people watching can be).🎧 Show NotesI talk about🎤the wide range of musical artists from well known names to new discoveries🪅the outfits that let people explore new sides of themselves⛺️the playful ways folks set up their campsites✨the magical moment when the sound from two stages fused into something entirely new.🩰I also segue into some of the costumes I wore as a dancer because that’s just the way my brain works…I think we can all agree that festivals aren’t just about music - they’re living, breathing creative spaces and offer a rare space where people feel free to experiment, play, and show up more boldly.🤩Aren’t they fun?🔗 Musical Artists MentionedCalifornia Honey Drops: https://cahoneydrops.com/Don West: https://www.don-west.com/Toto: https://totoofficial.com/Vance Joy: https://www.vancejoy.com/The Cat Empire: https://thecatempire.com/🙏Thanks for joining me for this ride - and as always, if you’re enjoying the show, a follow and a review really help more folks find these creative conversations.Sign up for my newsletter which includes notices of new podcast episodes here: The Vibrancy SocietyThanks for listening,xBecClown car photo by Carol Highsmith's America on Unsplash Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

I’m thrilled to share my chat with Liesel Zink. If you listened to Episode 11 (Making Space, Staying Sane…) then you’ll know that I’m a participating as one of 89 performers in a large public-space work mid May (2025). Liesel is the choreographer of that piece, Us And All Of This, and is a delightful human being. I’ve had so much fun reinvestigating a bit of my past creative life through her lens and appreciated her willingness to be my guest.Here are some of the things we covered in our convo:🎙️ Episode Takeaways:* Ever wondered what a dramaturge does? Liesel shares how she’s leaned on dramaturges to help clarify her voice and explains how the role connects the dance, the arts field, and the world we live in.* Trained in contemporary dance, Liesel shifted toward expanding audiences and increasing community connection by bringing dance out of exclusive spaces and into shared public spaces.* Public-space choreography allows audiences to engage with contemporary dance on their own terms keeping it relaxed, open, and accessible.* In an increasingly busy world, Liesel realises the foundations of her creative process - deep listening and radical slowness - area a chance to invite people to re-ground and deepen their humanity. * Being an independent artist means wearing many hats - but all those skills weave and thread back into life, community, and even cultural activism.* Liesel’s engagement with her Ukrainian heritage is influenced by her creative practice and shows up through organising community celebrations and her “craftivism”, raising money for Ukraine through a crafters group. * Her large-scale participatory work Us And All Of This builds true community through deep curiosity, care, and collaboration. While the positive impacts may be ephemeral and hard to measure they are deeply real and transformative.✅ Links & Resources:* 🌿 Follow & Follow Liesel: Instagram | Facebook | Website* 🌅 Horizon Festival is who’s hosting the performance: horizonfestival.com.au* 🎭 Performing Lines is the producer of Us And All of This: performinglines.org.au* ✨ The Vibrancy Society how to find more of me: thevibrancysociety.com* 🇺🇦 To Support Ukraine: Ukrainian Crisis Appeal is an Australian Organisation that has a long history of doing really important humanitarian work in Ukraine.Or to help de-mine Ukraine: De-mine Ukraine this is a relatively new initiative. Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

In this episode, I reconnect with my longtime friend (and ex dancing buddy) Andy Noble to delve into his unique perspective on creativity. Our conversation spans his journey from a breakdancing teenager to a dance professor and choreographer, highlighting how his experiences have shaped his artistic vision and ideas on creativity.We talk about the power of creative collaboration, why constraints fuel innovation, and his research into the intersection of dance, tech and neuroscience. 🕺Guest: Andy Noble – Dance professor, choreographer, co-director of NobleMotion Dance, and TedTalk presenter👀🤔In This Episode We Explore:* Early Influences: You might not feel creative as a kid if you're marinating in it with creatives all around you. However, what you experience will profoundly shape your artistic sensibilities.​* The Power of Small Gestures: Andy’s music teacher inadvertently set him on his life’s path. Opening her classroom early not only provided him a sanctuary but exposed him to dance. Remember, minor actions can have lasting impacts.​* Originality and Inspiration: Echoing Mark Twain's sentiment, Andy believes that most ideas are borrowed - and that’s not a bad thing. Creativity is remixing, honouring, enhancing, and making it your own.* Constraints Fuel Creativity: Problem solving with whatever parameters the situation presents is key. Limitations can lead to powerful artistic expressions.* Integrating Technology: For technology to enhance art, it must be woven into the creative process from the beginning, ensuring it complements rather than overshadows the human element.​* Collaborative Creation: Andy emphasises the joy and value of collaboration and sees it as the heartbeat of good work. He enjoys working closely with his wife Dionne and their dancers but also with collaborators from other disciplines: musicians, neuroscientists, and set and lighting designers.* Science Meets Art: Projects like "LiveWire" and "Meeting of Minds" showcase the exciting fusion of dance and neuroscience, exploring how movement can inform our understanding of the brain.​* Dance and the Brain: Andy advocates for recognising dance as a neurologically complex activity. Through his TedTalk, "Neuroscience Worth Dancing About" he’s highlighting its cognitive benefits.​* Modeling Creativity: Kids watch what we do so demonstrating a dedicated creative life provides a blueprint for them, teaching the importance of passion, perseverance, and hard work.​🔗 Links + Resources:* 🎥 Andy Noble's TEDx Talk: Science Worth Dancing About* 💃 NobleMotion Dance* 🧬 LiveWire Project – Dance Meets Neuroscience* 🧠 Meeting of Minds – Collaborative Research* 🌈 The Vibrancy Society – Come hang out with me and explore the art of living a lit-up life* 🎧 Subscribe on Apple Podcasts and remember to leave a review, share it with a friend, and follow the podcast! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Hey, Tune Up and Tune In to this week’s podcast episode! My book review of Two Beats Ahead, What Great Musical Minds Teach Us About Creativity and Innovation by Panos A Panay & R. Michael Hendrix is on offer! I really enjoyed this book - it made me look at creativity in new and exciting ways.The authors share their ideas and valuable insights into how adopting a musical mindset can lead to innovative approaches in business and personal growth. Think listening deeply, collaborating, demoing, and remixing. Even if business is not your jam, I know you’re going to be inspired!I’ve broken the book down into its main beats, get it? The Prologue, each of the Nine chapters, and the Coda. I share what stood out to me in each as well as take a few tangents into personal anecdotes, as per usual.🎙️Key Themes Discussed, aka The Chapter Titles:* 👂Listening* 🧫Experimenting* 🤲Collaborating* 🎧Demoing* 👌Producing* 👯‍♀️Connecting* 💿Remixing* 🙈Sensing* 🫧Reinventing🔗 Resources & Links Mentioned, Rabbit Hole Approved:* 📖 Two Beats Ahead - Panos A. Panay & R. Michael Hendrix* 🎧 Sen Sound - Yoko Sen’s immersive soundscapes for healing* 🩵 Hush Foundation - reducing the stress and anxiety felt by young patients and their families in hospitals* 🎵 Like Snowdrops You Will Shine - the song from Collective Wisdom’s Hush Collection, Volume 18 - music to transform that difficult hospital environment* 🃏 Oblique Strategies - creative prompt cards by Brian Eno & Peter Schmidt* 🎼 Out of Silence - Neil Finn’s 2017 album recorded live, one night a week, for four weeks* 🍻 Couch Choir - Bowie’s Heroes from 2020 - singing with strangers is s’much funConnect With Me!* 🌈 The Vibrancy Society - My Creative Newsletter & Offerings* FOLLOW the podcast for new episodes every fortnight!* REVIEW if you enjoy the show so more people can find the fun!* SHARE the episode / SHARE the love - it really helps! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

This podcast was always a creative experiment; welcome to the next iteration…In this short and slightly chaotic bonus episode (yes, complete with a clown horn, moth, and kookaburra), Bec checks in from her car to share a behind-the-scenes update on why the Threads & Bones podcast is shifting to a fortnightly schedule.She opens up about the creative overload that’s been brewing - she’s just a gal who can’t say, “no”!Spoiler: life got busy in that beautiful, slightly bananas way. Between teaching more Pilates, stepping back into the world of dance for a site-specific performance, and just generally being all-in on too many things at once, Bec’s attempting to carve out space to keep things sustainable (and still fun🤞).Bec talks about the challenge of saying no to creative passions, the reality of overcommitting (hello, newsletter schedule confusion), and why this shift is all about finding a better balance without losing the joy of the creative process.If you've ever struggled to balance creative passion with, you know, actual time and energy... this one’s for you.What to Expect in This Episode:Inside the Episode:* A glimpse into Bec’s creative chaos through a real-time drive-by look at her beautifully busy brain (it’s relatable, promise)* The truth about creative overload and scheduling stuff ups* Podcasting, newsletters, dance - oh my* Why going fortnightly is a love letter to longevity* A promise that the podcast is still alive and well🤎Release Schedule Update:🎧 Exploring Creativity: Threads & Bones episodes will now drop every second week (fortnightly) instead of weekly. Thanks for sticking around! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

In this episode of Threads & Bones, I’m taking you along for another “I Dibs The Front Seat” ride as I free-flow on the creativity behind names and nicknames. From naming a child to choosing a name that truly reflects who we are, names hold power, identity, and can offer us a chance for deep creative expression. I share my own journey with names, both given and chosen. From childhood teasing to spirit-given names, let’s explore the creative magic of what we call ourselves.📌Show Notes:* Naming someone is a creative act. whether it’s a baby or you, it’s about love as well as identity.* My personal experience when my child changed their name - and what I learned from it.* The evolution of my own names and nicknames (I’ve been Becca Boots, Rabs, and now… Bec!).* Nicknames can be playful, weird, or downright powerful (for better or worse).* A name isn’t forever - how changing your name can be a way to express your true self.* Why it’s okay to play with names and embrace the creativity in how we present different sides of ourselves. Go ahead - reinvent yourself!Join the Conversation!🤔What do you think - are names a form of creative expression? Have you ever changed your name or embraced a nickname that truly felt like you? I’d love to hear your thoughts!👉 Subscribe & Review: Love the podcast? Follow on Apple Podcasts and leave a review - it really helps!🌟 Join The Vibrancy Society: Get my weekly newsletter on creativity, wellness, and joyful living at The Vibrancy Society.📲 Share the Episode: If this episode spoke to you, share it with a friend!Beep beep - catch you next time! 🚗💨 Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

In this episode of Threads & Bones, I sit down with my friend Annette Nelson, who - despite growing up dancing, singing, and experiencing culture - doesn't consider herself creative. Her husband, kids, and friends are, and she embraces creativity through them, but when asked to make something herself? A total blank.Our conversation meanders through what it means to be creative, whether it’s something you're born with or something you can borrow from those around you. We unpack the idea that creativity isn’t just about making something from nothing but also about openness, curiosity, and the little ways we express ourselves.In this episode, we explore:🎨 Why Annette doesn’t identify as creative despite her artistic upbringing💡 How personality and upbringing shape our ideas of creativity🙌 The power of leaning on creative friends and family🚀 Why you might be more creative than you think, especially if you have friends that tell you that you areTakeaways:* 🎭 Whether you feel naturally creative or totally uninspired may have more to do with your upbringing and personality than any innate ability.* 🎨 Creativity doesn’t have to come from within—you can invite it into your life by embracing experiences with creative friends and family.* 🌟 Not identifying as creative is perfectly valid, but exploring new creative outlets can be fun, fulfilling, and even surprising.* 🤔 You might be more creative than you give yourself credit for—especially if you broaden your definition of what creativity is.🔗 Links From Today’s Episode:* 🎧 Subscribe on Apple Podcasts* 🌟 Join The Vibrancy Society* 💬 If you enjoyed this episode, please leave a review, share it with a friend, and follow the podcast! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

How many times can you reinvent yourself until fate shows you your true path? If you’re today’s guest, Sandi Lear, the answer is - more than a few! Sandi has lived many lives in many places. As a military kid she went to 13 different schools! Sandi lived on a sailboat and earned her crust as an ambulance officer before finally landing where she was meant to be: as an award-winning watercolour artist.In this conversation, we talk about imposter syndrome, embracing constructive criticism, and how your life experiences lead you to where you’re supposed to be. If you’ve ever wondered if it’s too late to pursue a creative career, or felt like you were starting over (again), this one’s for you.I interviewed Sandi at the end of last year and since then she’s been one of 15 Australian artists selected to represent the country at the International Watercolour Convention 2025, in Fabriano, Italy. 88 countries are represented.And speaking of representation, The Longworth Gallery in Santa Fe, New Mexico, represents Sandi.Show Notes:Guest: Sandi Lear – Award-winning watercolouristTopics Covered:🎨 Reinventing yourself and finding a big C creative career later in life🌊 The role of fate in shaping your life’s journey💡 Feeling fear and imposter syndrome and doing it anyway🖌️ Learning to embrace vulnerability and constructive feedback❤️ Listening to your body and honoring your creative energyKey Takeaways:1️⃣ It’s never too late to go big on creativity. Sandi didn’t start painting until adulthood - proof that timing doesn’t matter as much as passion.2️⃣ You have to be open and a little bit brave. Putting yourself out there, being willing to hear feedback (the good and the tough), and staying vulnerable is part of the process.3️⃣ Listen when fate nudges you. Sometimes, life doesn’t go the way we planned - but maybe it’s pointing us toward something even better.4️⃣ Your life is your story - own it. Everything you’ve done, loved, and lost shapes who you are. Embrace it, because it shows up in your art (whatever your art may be).5️⃣ Creativity isn’t all big moments. Honour your body, your energy, and be willing to find small moments of inspiration - little c creative moments can be found everywhere.And the best quote of the episode? “Be willing to muck about because you never know if a masterpiece might sneak up on you”.Links & Resources:🎨 Follow Sandi: Instagram | Website | Email: [email protected]🏛️ The Tanks Arts Centre, Cairns: Website🖼️ The Longworth Gallery, Santa Fe: Website🌍 Fabriano in Acquarello 2025 – International Watercolour Convention: More InfoSupport the Show! Follow 🤎 Review 🤎 or Share🤎 Join the Vibrancy Society! Subscribe to get weekly ideas of how to live a life brimming with vitality and to be notified of new podcast episodes Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

In this episode, I dive into The House That Joy Built by Holly Ringland - a powerful book on creativity, courage, and re-finding the joy of making.I explore the prologue, introduction, and epilogue, and for each of the eight chapters, I begin by reflecting on what the title alone sparked in me. I also take on one of Ringland’s thought-provoking “Provocations” at the end of each chapter, sharing my personal response.Along the way, we’ll touch on the fears that rear up to keep us from our creative practices. We’ll look at themes of artistic vulnerability, imposter syndrome, and critics, both inner and outer.If you’ve created before, you long to create, or you’ve ever struggled with self-doubt or hesitated to call yourself an artist, this episode is for you.We Shake With Joy – by Mary OliverWe shake with joy, we shake with grief.What a time they have, these twohoused as they are in the same body.Books & Resources Mentioned:📖 The House That Joy Built by Holly Ringland📘 Steal Like An Artist by Austin Kleon📙 Atomic Habits by James Clear🧘‍♀️ Ziva Meditation Online Course - this is my affiliate link - you’ll pay the same but I’ll receive a small commission📔 The Artist’s Way by Julia Cameron🔬 Info on the 1978 Study Defining Imposter Syndrome by Pauline Rose Clance & Suzanne Imes💬 What did this book stir in you? Let’s continue the conversation!⭐ Enjoyed the episode? Don’t forget to follow, leave a review, or share it with a friend who needs reminding of their creative birthright. Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

This week, we’re talking about creativity in repetitive tasks - can they coexist? (Spoiler: YES!) But how do you make the things you’ve done a bazillion times feel fresh and engaging?Think repetitive tasks are boring? Think again! Whether it’s Pilates, mowing the lawn, or cleaning the shower, adding a little creativity can transform even the most mundane routines. In this episode, I’m sharing how I keep teaching the same 34 Pilates exercises fresh after 24 years, plus some fun ways to reimagine daily chores and stay present.If you’re feeling stuck in routine, this one’s for you! Tune in for practical tips, playful ideas, and a fresh perspective on creativity in everyday life.I’m looking at it in two ways:1️⃣ Pilates & March MATness – How I’ve been teaching the same 34 exercises for over 24 years and still find new ways to keep it exciting. (Hint: Foam rollers & skeleton dioramas!)2️⃣ Everyday Chores & Routines – Whether it’s mowing the lawn, driving, or cleaning the shower, small creative tweaks can keep you present and even make these tasks fun!🤩 Want to join my March MATness Celebration 2025? Every day in March, I’ll send out an email with a Pilates exercise, a video, and a deep dive link. 👉If you’re not on my email list Sign up HERE you’ll be prompted to add “March MATness Celebration 2025” 👉Already on my list? Toggle it on in your settings📸Crop circles photos are HERE on The Vibrancy Society crossover postDon’t go yet…💬 I’d love to hear from you! What’s one repetitive task you’re making more creative? Reply to my newsletter or email me at [email protected] let’s chat!🚀 Enjoyed this episode? Please help the show grow by:✔ Following the podcast so you never miss an episode.⭐ Reviewing & Rating - your feedback helps others find the show!📢 Sharing with a friend who could use a little creativity boost.🎧 Listen now and start bringing more creativity into your day! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

🚗 New segment alert! Welcome to I Dibs The Front - a fresh, raw, and unfiltered style of episode where you ride shotgun with me as I chat from the car. In this first edition, I’m diving into four podcasts that have deeply inspired my own, sparking ideas and deepening my appreciation for storytelling. Expect reflections, recommendations, and maybe even a little bit of roadside philosophy - all in about 10 minutes.🎙 The four podcasts that shaped my approach:1️⃣ Magic Lessons by Elizabeth Gilbert – Creativity, inspiration, and breaking through creative blocks.2️⃣ Dolly Parton’s America – A deep dive into Dolly’s influence on culture, history, and America itself.3️⃣ Table Manners – A warm, funny, and food-filled look at how food shapes our lives and relationships.4️⃣ The Imperfects – Real conversations about mental health, vulnerability, and resilience sprinkled with a dash a lot of humour.📝 Plus, a special shoutout to Ryan Shelton of The Imperfects, whose playful approach to intros inspired the opening of I Dibs The Front!🔗 Links to the podcasts & book mentioned:🎧 Magic Lessons🎧 Dolly Parton’s America🎧 Table Manners with Jessie and Lennie Ware 🎧 The Imperfects📖 The Resilience Project by Hugh van CuylenburgIf you love this new episode format, let me know! And if you’re looking for more creativity, movement, and mindset inspiration, check out my blog at The Vibrancy Society.🤎 Don’t forget to follow, rate, and review—and share this episode with a fellow podcast lover! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Unlocking Creativity Through Self Reflection, Connection & IntuitionIn this episode of Threads & Bones, I sit down with my friend Kathy Cecile Graham - life coach, Director of Operations, and soon-to-be podcaster - to explore creativity through the lens of intuition, connection, and personal growth. There are some great nuggets inside our convo that made me look at my ideas surrounding creativity through a different lens.📌Show Notes* You might not have felt creative as a kid, but you can grow into seeing yourself that way as you age.* A traditional definition of creativity can feel limiting. Let your creativity be less about a product and more about how you see the world and what you appreciate in it.* Getting older gives you perspective and is a fabulous time to go inwards. All your trials and tribulations, if you're willing to deeply look at them, ground you so your creativity can come forth in a way that can help someone else. Slow down and know yourself first before you offer assistance to somebody else.* Creativity is a spiritual experience and is a connection to something beyond you, so open yourself up. We all have a channel, so find yours. Everybody has creativity—you just have to try different things.* Kathy's approach to her life coaching and her day job is based around holding space for someone to have their own experience. It’s a beautiful thing and requires a big-hearted, loving coach (or Director of Operations). There's no projecting on what someone quote-unquote, “should do,” and connection is key.* The best quote of the whole interview: "Intimacy is the Juice of Life."💫 Loved this episode? Follow Threads & Bones and leave a 5-star rating or a glowing review on Apple Podcasts😉 Your support helps more people find creative inspiration! 🎙️✨Follow Kathy on Insta: Her Time To Elevate To connect with her for (amazing) Life Coaching email her: [email protected] to Bec’s Blog: The Vibrancy Society Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Creativity Without Limits: Finding Flow in Work and LifeCan creativity and career truly coexist? In this episode, graphic designer, mum, and mindfulness advocate Allison Lambert shares her journey of building a successful creative business and staying inspired, all while trying to embrace creativity in everyday life. Among other things we explore how collaboration fuels the creative process, the importance of movement and mindfulness, and why imparting creativity to your kids by example is an easy thing to do. Whether you're a self-starter, a parent, or just someone looking to infuse more creativity into your life, this episode is packed with inspiring insights.📌 Show Notes:* Creativity as a career: balancing passion with problem-solving* No straight paths: how past experiences shape creative success* Why creativity benefits from research, collaboration, and structure* Imposter syndrome: why it lingers and never fully disappears* The importance of staying inspired as a solopreneur* Encouraging creativity in kids so it becomes second nature* Rediscovering play and creativity without pressure* Balancing passion with the reality of hard work* How mindfulness and movement fuel creative flow* Finding joy in creativity—without needing to monetize itListen now and get inspired to weave creativity into your own life and don’t forget to follow, rate or leave a review!Find Allison at her website Alla Designs and on Instagram More info on your host Bec, at The Vibrancy Society Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Okee Dokee, this is the first book review and it’s rough as guts. Basically it’s me flapping my gums for 1/2 hour. You’ve been forewarned!In this episode of Threads & Bones, I dive into Big Magic by Elizabeth Gilbert - a book that explores the mysteries of creativity, inspiration, and overcoming fear. This book was one of the inspirations for the podcast. After a bit of story time you can expect a rambling review of the book’s six sections ending with a quick re-cap. These takeaways will remind you to embrace creativity with more freedom and joy. Whether you’ve read the book or are just curious, this episode will give you all the permission you need to start or continue on in your creative process.📸If you’re reading this from a podcast feed Check out the photo here: If you’re reading this in Substack then just keep reading because clicking on the link will send you right back here - this is my hack to show a photo in the show notes.This is the first painting that my dad gave me. It’s of my cat, her name was Pearly, hence the Pearly Gates in the background. This does not resemble my cat in the least. She didn’t have a beard and actually her face looks a bit like my dad’s!Links and Resources:🔗 Subscribe to my Substack, The Vibrancy Society: The Vibrancy Society📖 Again, read the book!! Get Big Magic by Elizabeth Gilbert: Big Magic on AmazonStay Connected:Follow the podcast for new episodes every week, and if you enjoy the show, please rate and review - it really helps! Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Show Notes: Episode 1 – What Is Creativity?Welcome to the very first episode of Threads & Bones! In this episode, I explore the concept of creativity:* Three unique definitions of creativity.* Three personal reasons I launched this podcast.* A glimpse into what’s ahead—solo episodes, interviews, including discussions on creativity’s health benefits and book reviews.Whether you feel creative or not, if you’ve ever wondered what creativity means, why it matters, or how to nurture it in your life, this is the perfect place to start.Links and Resources Mentioned:* Subscribe to my Substack, The Vibrancy Society: The Vibrancy Society* Get Big Magic by Elizabeth Gilbert: Big Magic on AmazonStay Connected:Follow the podcast for new episodes every week, and don’t forget to rate and review if you enjoy the show. Your support means the world!cover photo by Julia Maior on Unsplash Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe

Hey there, Scarily (for me), my podcast trailer is here (well it is a few days out from Halloween). This is something completely new for me, hence the fear. There are all those sayings, “feel the fear and do it anyway”, “all it takes is 20 seconds of courage”, “doubt kills more dreams than failure ever will”, you get the gist and that’s what I’m hanging on to - that hitting publish on this trailer will give me the courage (and let’s face it, the accountability) to keep going. You too can do your part to keep me accountable. Check out the three minute trailer to hear what I’m thinking. For the nutshell version here’s my official podcast description:What’s your story around creativity? What does it mean to be creative - and do we all have that spark within us? Host Bec Forde draws from books, research, and personal stories, unearthing the common threads of creativity, or seeing if they feel frayed or unraveled.Whether you “feel creative in your bones” or that you “don’t have a creative bone in your body” this podcast offers inspiration for curious minds about how, or even if, creativity shows up in our lives.The launch date is January 16th, 2025 - there, I said it…Be Well,xBec Get full access to The Vibrancy Society at www.thevibrancysociety.com/subscribe