Exploring Ways to Wellness

Have you ever wondered why every diet you've tried has eventually failed — even when you were doing everything "right"? This week Sarah chats with Jenny McDonald, the Food Freedom Fairy, and it's fair to say this isn't your typical wellness conversation about food.Jenny's story starts in the eighties — bullied at school, hiding food under her bed, desperate to just feel normal. It travels through decades of diet cycles, a stint working inside the diet industry itself, and arrives at a completely different question: not what are you eating, but why?Because here's the thing Jenny has discovered working with women on their relationship with food — most of them already know exactly what to eat. The missing piece isn't nutrition knowledge. It's understanding the hidden beliefs quietly running the show underneath all of that.In this episode you'll hear about:Why restriction almost always backfires, and what's actually happening in your body when it doesThe inner child reconnection work that gets to the real reason you reach for food when you're not hungryA muscle testing technique that reveals what your subconscious believes — even when your conscious mind is absolutely certain it's ready to changeHow the people around you — partners, parents, the friend you always share cake with — are more tangled up in your food story than you might realiseWhy moving towards something feels so different to moving away from it, and why it matters more than you'd thinkAnd if you're thinking "this isn't really about me, I don't have a problem with food" — Jenny's insight reaches well beyond the plate. The lessons here apply to anyone carrying an old story they haven't quite heard yet.Jenny's book The Book the Diet Industry Doesn't Want You to Read (https://amzn.eu/d/ho7gXAt) is a brilliant place to start.Links to all Jenny's programmes are below:21-day audio challenge The Food Freedom Reset: https://foodfreedomfairy.com/reset21/ Facebook: https://www.facebook.com/foodfreedomfairy/Facebook Group: https://www.facebook.com/groups/foodfreedomfairy/Instagram: https://www.instagram.com/foodfreedomfairy/LinkedIn: https://www.linkedin.com/in/foodfreedomfairy/YouTube: https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriberExploring Ways to Wellness is hosted by Sarah Gorev and is brought to you by TapIntoYou.co.uk Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Welcome to Season 4 of Exploring Ways to Wellness. After three seasons and 30 conversations exploring different wellness practices, host Sarah Gorev has realised something: maybe feeling good isn't about adding more. Maybe it's about finding your way back to something that got lost along the way. This season is about coming home. Not in the literal sense, but coming home to yourself. To your body. To rhythms you'd forgotten. To wisdom that's been there all along.Season 4 explores ten pathways home and this episode introduces some of what's to come. Perfect for: Anyone feeling overwhelmed by wellness advice, people tired of optimization culture, those seeking permission to do less not more, listeners curious about ancient practices meeting modern life, anyone wondering if the answer isn't out there but already within. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

The end of Season 3 already - can you believe it? In this solo episode, host Sarah Gorev reflects on ten incredible conversations exploring everything from ancient Hawaiian Huna to quantum bioenergetic scans, Pilates to Akashic Records, and the question that's been sitting with her throughout: with all these amazing practices and incredible practitioners, how on earth do you choose what's right for you?Because here's the thing - choice is empowering, yes, but it can also be overwhelming. Anxiety-inducing even. What if you pick the wrong one? What if the thing that would've worked for you was the one you didn't choose?After 30 guests across three seasons, Sarah's starting to understand something important: there is no wrong choice.In this reflective finale, you'll hear:* The themes that kept showing up across Season 3* Why every guest's proof came before their belief* Sarah's honest take on the paradox of choice* How to trust your body over your mind* Why there's no one "right" practitioner * The reality that transformation isn't linear* Practical guidance on choosing without overwhelm* Why sometimes the choice finds you* How small consistent practice beats big sporadic effortSarah shares her own journey with vulnerability and warmth, weaving in personal EFT examples and the honest reality that with 30 practices explored (and many, many more out there), who has the time, money, or energy to try everything?The answer isn't trying everything. It's choosing from curiosity not pressure, from what your body's saying not what you think you should do, and trusting that even if something doesn't land, it's not wasted time - it's information gathered.Perfect for: Anyone feeling overwhelmed by wellness options, people who want to try something but don't know where to start, those who've tried practices that didn't work and feel like they failed, practitioners wondering how to guide clients through choices, or anyone curious about the common threads across diverse healing modalities.This is a warm, reflective finale that honors all ten Season 3 guests while offering honest, practical wisdom about navigating your own wellness journey. No pressure, no perfection, just genuine exploration and the reminder that sometimes it just takes trying something out to choose what's perfect for you.Season 4 coming soon with more incredible guests and amazing techniques! Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Host Sarah sits down with Marina Beech - Soul Alchemist and Akashic Records practitioner - to explore something Sarah had absolutely no idea about before recording. Even the words sounded strange. But what she discovered was far less woo and far more fascinating than expected.What makes this episode special is where Marina's proof came from. Not faith, not spiritual theory - but a single ten-second moment that dissolved a psychological addiction to alcohol she hadn't admitted to herself, let alone her husband. She still went to the pub that Friday evening. She just didn't want to drink. And hasn't since.You'll discover:* What the Akashic Records actually are* Why Marina believes we now all have the level of consciousness to access our own records with just intention and self-awareness* How a session works* Examples of personal changes achieved* Why it's rarely just one thing - the tipping point philosophy.* How Marina accesses records using pendulum, oracle cards, automatic writing and channelling, all done remotely from the quantum field* Finding trustworthy practitioners* Marina's joyfully practical morning routine * How the records connect to ancestral patterns, outdated vows and contracts we're still unconsciously upholding, and gifts mastered in previous lifetimes sitting dormant in our energetic DNA. This one is a little more out there than some of our recent conversations, and Sarah goes in knowing absolutely nothing. Which is rather the point. Because if proof has to come before belief, Marina's story makes a compelling case.Perfect for: Open-minded sceptics, people feeling held back by things that make no logical sense, anyone curious about past lives or ancestral patterns, spiritual seekers wanting structured practical tools, people who like their woo served with science on the side, or anyone wondering whether something from a completely different lifetime might still be running the show.Links mentioned:Website - https://marinabeech.co.uk/Facebook - https://www.facebook.com/marinathesoulalchemistFacebook Group - https://www.facebook.com/groups/thesoulalchemistcommunityInsta - https://www.instagram.com/marina.thesoulalchemist/YouTube - https://youtube.com/c/MarinaTheSoulAlchemistLinkedIn - https://www.linkedin.com/in/marinathesoulalchemist/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

What if touching your feet could reveal what's happening in your digestive system, your hormones, or your stress levels? In this beautifully honest conversation, host Sarah Gorev sits down with Emma Kelly from EJK Wellness to explore reflexology.What makes this episode special is Emma's vulnerability about her own journey. After being severely unwell following COVID, she spent three years on strong medication in what she calls "the zombie days" - gaining weight, sleeping constantly, still in pain, struggling with brain fog, and relationships suffering. Then came a pivotal moment lying alone on the sofa covered in hot water bottles when she thought: this is not how I want to live my life. That moment changed everything.You'll discover:* What reflexology actually is beyond foot massage * Why it's not about fixing but rebalancing * How Emma reads feet like puzzle pieces * The trust element * Why not all reflexologists are the same and what to look out for * The remarkable breadth of age and life situation that can be helped * How reflexology combines beautifully with massage Emma shares why reflexology works for stress-related conditions (digestive issues, sleep problems, physical tension), hormonal imbalances (conception difficulties, pregnancy, menopause), and chronic conditions. She explains the emotional releases some people experience - tears, feeling like weight's been lifted - and why energy work matters as much as physical technique.Her message: wellness doesn't have to be "bougie." It just has to be non-negotiable.This conversation explores intimate health conversations, reading body signals through feet, the combination of physical and energetic healing, finding practitioners you can trust, and making wellness your priority rather than afterthought. Emma's journey from zombie days to wellness advocate shows what's possible when you decide enough is enough and choose differently.Perfect for: Reflexology-curious beginners, people with unexplained chronic conditions, anyone dealing with hormonal imbalances or stress-related issues, those navigating post-viral fatigue, ticklish-feet people wondering if reflexology's possible, anyone interested in mind-body connection, practitioners who practice what they preach, or people needing permission to make wellness non-negotiable.Links mentioned in this episode:https://ejk-wellness.co.uk/about-me.phphttps://www.instagram.com/ejkwellness/https://restandrise.uk/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

What if your body isn't just a physical being, but an energetic one? And what if a fifteen-second voice recording could scan thousands of frequency points to find out what's not right?In this mind-expanding conversation, host Sarah Gorev connects with Chantelle French all the way from New Zealand to explore bioenergetics. Chantelle brings years of experience working with frequencies, quantum scans, and energy healing, and her infectious enthusiasm shines through every moment.What makes this episode special is how Chantelle bridges ancient wisdom with modern technology. She's got a background in electronics which helped her understand how frequency work actually operates, but she's still having "wow moments" every single day. That genuine sense of discovery never gets old.You'll discover:* What bioenergetics actually is * How every organ and cell has its own frequency signature and what it means when those frequencies are out of kilter* Why frozen shoulders often connect to emotional burden from specific life events three years earlier * How quantum scanners take the guesswork out * The difference between working with complete skeptics  versus advanced spiritual practitioners * Why Eastern cultures immediately understand frequencies, meridians, and chakras while Western cultures often need convincing* Chantelle's secret weapon for powerful healing * Simple biohacking tipsIt's enthusiastic, occasionally mind-blowing, grounded in real client experiences, and proves that energy work doesn't have to be either/or - it can be quantum physics AND ancient wisdom working together.Perfect for: Frequency-curious beginners, people dealing with unexplained chronic issues, anyone interested in the emotion-body connection, those recovering from trauma the body won't let go of, spiritual seekers wanting to understand energy work, sceptics intrigued by quantum technology, Eastern medicine enthusiasts, or anyone drawn to practitioners who light up talking about their work.Links mentioned in the EpisodeFacebook: https://www.facebook.com/BioEnergetixNZInstagram: @bioenergetixnzYoutube: https://www.youtube.com/@chantellefrenchLinkedIn: https://www.linkedin.com/company/bioenergetixLinktree: https://linktr.ee/chantellefrenchWebsite: www.bioenergetix.co.nzWebsite (linked): www.chantellefrench.com Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

What if movement is your birthright - and you don't need to be flexible, fit, or wear the latest workout gear to start?In this grounded conversation, host Sarah Gorev reconnects with Anne from Shape It Up Pilates in Rugby - and Anne brings over 30 years of fitness industry experience to share. What makes this episode special is Anne's straight-talking approach. She runs a business, she's busy, and she'll tell you - she doesn't do an hour of Pilates every day. But she knows exactly what matters: the basics, done consistently, that keep you strong as you age. It's the perfect antidote to perfectionist fitness culture.You'll discover:* The surprising origins of Pilates * Why corrections aren't criticism but gifts * The intentional movement principle* How COVID proved online Pilates works perfectly - with camera on and proper guidance* Why Anne recommends starting on the mat (for years!) before moving to equipment - building that essential body awareness* The rehabilitation sweet spot where Pilates works beautifully alongside osteopaths and physios* How stand-up paddleboarding is actually great Pilates exercise - core, balance, breathing, flow, all of it* The truth about posture: we're NOT designed to stay upright all day, variety matters more than perfection* Why women especially need to think about strength as oestrogen leaves - but taking the long view * The accessible realityThis conversation explores the practical (how to actually start, what to expect, mat vs equipment) and the philosophical (why slow intentional movement is powerful, how variety beats perfection, taking the long view) with equal depth and honesty. Anne's willingness to share her own imperfect practice - mobility work in the morning, walking for mental wellness, Focus Therapy for listening to herself - is refreshing and real.Perfect for: Pilates beginners wondering where to start, people recovering from injury seeking the rehabilitation sweet spot, women over 40 concerned about maintaining strength, busy people needing accessible movement practices, anyone feeling "not good enough" for fitness spaces, long-distance walkers wanting to build foundations, those seeking honest guidance without perfection pressure, or anyone interested in practitioners who've genuinely learned what works over decades.Links mentioned in this episode:Shape It Up Pilates: https://shapeituppilates.co.uk/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving together movement, energy, recovery, and finding peace in the chaos. Cathy shares her remarkable journey from Chinese martial arts at age nine to training intensively in the mountains of China for five to six hours daily. But this conversation goes deeper than technique - it explores what Tai Chi and Qigong actually do for your body and mind. You'll discover: • Why Tai Chi works as meditation for people who don't get on well with meditation • What chi (energy) actually is - and why it's more tangible than you think • How slow movement builds tendons and ligaments, not just muscles • Why Tai Chi improves recovery time for athletes • The difference between Tai Chi and Qigong (and when to use each) • How training in China transformed Cathy's practice • The motorbike crash that led to discovering acupuncture • Why acupuncture brought feeling back after six years of numbness • How one client went from walking 10 minutes to two hours without pain • Why Cathy's classes are the only peace many students get all week This conversation explores how ancient practices are being validated by modern research - from Korean scientists mapping meridian lines to clinical studies showing remarkable results. Cathy explains how these practices work preventatively rather than waiting until our bodies crumble. Perfect for anyone curious about Tai Chi but thinking it's "just for elderly people," people who struggle with traditional seated meditation, athletes looking to improve recovery time, those dealing with chronic pain or mobility challenges, and anyone seeking one peaceful hour a week away from chaos.  Connect with Cathy:FB: https://www.facebook.com/share/176TCzEqYE/Insta: nixonShiatsu Web: acupuncturezenshiatsu.co.ukShop for digital acupressure guides: https://www.etsy.com/uk/shop/AcupressureForYou?ref=shop_profile&listing_id=1565153711FHT: https://www.fht.org.uk/users/swallow204751Tai chi membership listing: https://taichi18.com/instructors/catherinenixon/YouTube: @NixonQigongTaiChi Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Have you ever felt inexplicably drawn to pick up a particular stone or crystal? Wondered why certain ones seem to call to you while others don't? In this rich conversation, host Sarah Gorev chats with Joanne Gillibrand from Tree of Life Holistics in Rugby - and Jo brings 26 years of crystal therapy experience to share. Her journey from Catholic upbringing (singing Latin hymns and drawn to ritual) to leading transformative women's circles is as unexpected as it is inspiring. What makes this episode special is how Jo combines the scientific with the spiritual. She explains vibrational frequencies in a way that actually make sense, then moves seamlessly into talking about leading circles where 40 women roar and sing. It's the perfect balance. You'll discover:What crystals actually are and the measurable frequencies in themWhy we're "chaos in human form" while crystals remain stable - and what that means for healingThe seven main chakras and which crystals correspond to each energy centreHow Jo's work evolved from personal curiosity to running Red Tent gatherings and drum circlesThe concept that stones can hold memory Practical guidance on choosing your first crystal How to spot fake crystals online and what quality indicators to look forThe dark side of the crystal industry and why ethical sourcing mattersWhy Jo's crystal shop consultations last an hour - because it's never just about selling stonesJo also shares her women's empowerment work - creating sacred space where even the most reserved participants in drum circles can't help but join in. She talks about Red Tent gatherings, the power of collective practice, and why buying crystals from her involves a deep dive into what you actually need, not just what looks pretty. This conversation explores the mystical (stone memory, energy work, sacred circles) and the practical (spotting fakes, ethical concerns, quality checks) with equal depth and authenticity. Jo's honesty about the crystal industry - including the rife problem of fake crystals - is refreshing and important. Whether you're crystal-curious, have been collecting for years, interested in women's empowerment circles, or simply want to hear from someone with genuine depth of knowledge, this episode offers something valuable. Jo holds nothing back. It's grounded, honest, occasionally spiritual, and proves that 26 years of experience shows. Perfect for: Crystal enthusiasts seeking deeper understanding, women interested in empowerment circles and Red Tent work, anyone exploring energy healing and chakra systems, people concerned about ethical crystal sourcing, beginners wanting to know how to choose quality crystals, spiritual seekers who appreciate both science and mysticism, or anyone drawn to holistic practitioners with real expertise. Links mentioned in this episode:Website: https://www.treeoflifeholisticsrugby.co.uk/Offerings: Crystal shop, therapy, sound healing, women's circles, Red Tent, drum circles, gift vouchers, Christmas boxesFacebook: https://www.facebook.com/TreeoflifeholisticsrugbyInstagram: https://www.instagram.com/treeoflifeholisticsrugbyJudy Hall books: https://www.waterstones.com/author/judy-hall/347435 Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

What if a deck of cards could help you process trauma, rediscover yourself, and find clarity in the most chaotic moments of your life? In this deeply moving conversation, host Sarah chats with Katya McEwen from My Divine Downloads about oracle cards - but this isn't your typical "how to read cards" episode. This is raw, honest, and profoundly human. Katya's journey with oracle cards begins with a shocking incident when she was 19 that made her abandon cards entirely for 25 years. Fast forward to 2022 when Russia invaded Ukraine - Katya, who is from Ukraine with family still there, found herself frozen in fear. None of her professional tools worked - not her mindset coaching certification, not her hypnosis training. That's when she turned back to oracle cards, and eventually created five decks in one month using AI imagery to process shadows she couldn't reach any other way. This conversation goes deep into unexpected territory. You'll discover: • What oracle cards actually are and how they differ from tarot • Why Katya sees them as self-reflection tools rather than divination • The four questions to ask when pulling a card  • How to use cards without relying on guidebooks  • The powerful concept of "the card as mirror"  • Surprising connections between oracle cards, hypnosis, and visual anchors • How creating your own oracle deck can be transformational • Why "asking for a sign is already a sign" Katya does a live card pull for what listeners need to hear right now, shares her journey from identity crisis to self-discovery through shadow work, and explains her philosophy that oracle cards don't tell you what to do - they reflect what's already inside you. We also explore claircognizance (the gift of just knowing), how Katya combines oracle cards with AI imagery and hypnosis work, the importance of visual anchors, and her practice of asking "how do you want to feel today?" as a daily anchor. This episode is for anyone who's ever felt drawn to oracle cards but wasn't sure where to start, anyone processing grief or trauma, creative souls looking for new tools, or simply curious about how self-reflection practices can support healing and transformation. It's vulnerable, practical, and deeply inspiring. Katya's courage in sharing her story about war, identity crisis, and devastating loss while still showing up to help others is extraordinary. Perfect for: Anyone interested in oracle cards, tarot, self-reflection tools, processing trauma or grief, creative healing practices, hypnosis, AI and creativity, shadow work, intuitive development, or simply hearing honest conversations about transformation. Katya has a workshop on December 11th: Planning 2026 Using Oracle Cards: https://www.skool.com/oraclecardsclub/aboutHer Oracle Cards Magic membership opens a few times a year (waitlist available): https://surrealartimages.com/oracle-cards-magic-stand-alone-sales-pageFree guide: 200 Ways to Use Oracle Cards in Your Business: https://katya-mcewen.kit.com/012777e58b Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

What if the clothes you wear and the sheets you sleep on could actively support your body's natural healing processes? In this fascinating conversation, host Sarah chats with Seth Casden from Celliant about infrared technology embedded into everyday textiles - and no, this isn't science fiction. It's science fact. Seth shares his journey from being an amateur athlete dealing with a stubborn shoulder injury to discovering infrared saunas and eventually meeting someone developing a way to harness infrared light through fabric. That was 25 years ago, and the technology has evolved to the point where you literally can't tell the difference between a Celliant garment and a regular one - except your body can.  You'll discover: • What infrared light actually is  • Why you can't see it but your body responds to it • How minerals embedded in fabric absorb your body's heat and convert it back to beneficial infrared light • Why improved circulation affects everything from sports performance to sleep quality • The surprising connection between grip strength and longevity • How this technology went from sports performance to bedding to potentially car seats and aeroplanes! • Why Seth's socks became a talking point at trade shows (hint: dry feet, no odour, better circulation!) This conversation explores the science of blood flow and circulation, how infrared wavelengths interact with our bodies at a cellular level, and why something invisible can have such tangible effects. Seth also discusses the clinical trials and research behind Celliant, including their classification as a Class 1 medical device in the EU and UK. What makes this episode special is how accessible Seth makes complex science. He uses relatable examples to explain how infrared fits into the spectrum of things we can't see but know are there. Whether you're an athlete looking for performance gains, someone dealing with poor circulation, struggling with sleep quality, or simply curious about wellness technology that doesn't require changing your routine, this conversation offers genuinely useful insights. It's practical, science-backed, and surprisingly straightforward. No hype, no unrealistic claims - just clear explanation of how harnessing your body's natural heat and converting it to infrared light can support circulation, thermoregulation, recovery, and sleep.Links mentioned in the show:LinkedIn: https://www.linkedin.com/in/sethcasden/CELLIANT: https://shopcelliant.com/Perfect for: Anyone interested in sports performance and recovery, sleep quality, circulation issues, wellness technology, biohacking, evidence-based complementary therapies, or simply curious about innovations in textiles and health.  Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

What does performing do for wellbeing of the person on stage? In this moving conversation, host Sarah Gorev chats with Mat Ricardo - a cabaret and variety performer who's been entertaining audiences for nearly 40 years - about something most of us never consider: how being on stage actually supports his wellbeing.  Mat shares his remarkable journey from being a shy, stuttering kid locked away in his bedroom to becoming a confident performer. But here's the twist - he didn't just learn to perform. He deliberately constructed a version of himself that helped him exist in the world!  You'll discover: • Why the stage became Mat's unexpected safe space - the place where he feels most in control • How creating one version of yourself can transform all the other parts • What happened when Mat received his autism diagnosis three years ago • The concept of "masking" and why unmasking is such profound work • His beautiful pre-show ritual  • Why distraction isn't shallow - it's actually a collective mindful moment • The "fantastic weirdos" backstage who became his chosen family Mat also talks about his brilliant new book "The Magic in You" - what his publisher called a "stealth help book." Disguised as a guide to circus tricks, magic, and comedy, it's actually teaching kids about dealing with failure, handling bullying, building friendships, and understanding mental health. (And yes, it includes how to pick locks!) This conversation explores creativity, identity, neurodiversity, and finding wellness in surprising places. Mat's honesty about the autism diagnosis being the beginning of a journey (not the end) and the work of figuring out which parts of yourself are there to make others comfortable will resonate far beyond the neurodivergent community. Whether you're interested in the creative process, curious about how we construct the versions of ourselves we need to be, or simply want to hear a genuinely different perspective on wellness, this episode offers something special. It's warm, honest, occasionally funny, and proves that safe spaces show up in the most unexpected places. Perfect for: Anyone interested in creativity and wellbeing, neuro-diversity, autism, performing arts, personal transformation, or simply hearing real conversations about finding your own path to wellness. Mat's book "The Magic in You" is available now: https://www.amazon.co.uk/Magic-You-Mat-Ricardo/dp/0571383963 Find Mat on social media and YouTube for tour dates and his beautiful short films.Website: https://www.matricardo.com/Substack (new things every month): https://matricardo.substack.com/YouTube: https://www.youtube.com/@MatRicardoInstagram: https://www.instagram.com/matricardoLinktree: https://linktr.ee/matricardo Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Have you ever thought you'd dealt with something from your past, only to discover there were deeper layers you hadn't touched? What if the wounds you think you've healed are still affecting you energetically? In this fascinating conversation, host Sarah Gorev speaks with Dr Jane Lewis about Huna - an ancient Hawaiian practice that nearly disappeared from history but holds profound wisdom about healing, forgiveness, and energy work. Jane shares her compelling personal journey from clinical depression and corporate life to discovering a practice that revealed what she thought she'd processed... hadn't been dealt with at all. Not on the deepest level.  You'll discover: • What Huna actually is (hint: it's so much more than one practice) • Why these spiritual practices were banned and illegal until the 1970s • How childhood trauma can be "dealt with" mentally but still hold you back energetically • Why Jane travels to Hawaii twice a year to continue learning this work • An introduction to ho'oponopono - Hawaiian forgiveness  Jane explains how Huna encompasses energy healing, guided meditation for emotional release, and techniques for resolving both external conflicts and internal dilemmas. She shares extraordinary stories - from faith healing a compound fracture in days to discovering prenatal addiction through craniosacral therapy - that challenge our logical understanding of what's possible.  This episode is perfect for anyone who: • Feels like they've "done the work" but something still isn't shifting • Is curious about energy work beyond the mainstream • Wants to understand how ancient practices are being validated by modern science • Is open to exploring forgiveness in a completely different way  What makes this conversation special is Jane's background - she's a self-described "left brain person" who initially resisted everything energetic, even while experiencing it firsthand. Her journey from corporate consultant saying "I don't believe in energy" to teaching Hawaiian spiritual practices offers a relatable bridge for the curious skeptic. Whether you're already exploring alternative wellness or completely new to these concepts, this honest discussion offers genuine insights into a practice that has quietly supported wellbeing for centuries - and is now being shared more widely after nearly being lost forever. Perfect for: Anyone interested in energy healing, ancient wisdom, Hawaiian spiritual practices, forgiveness work, trauma release, complementary therapies, or wondering why past experiences still affect them.Links mentioned in this episode:https://DrJaneLewis.comFacebook: https://www.facebook.com/janeplewishttps://www.facebook.com/groups/SecretArtOfHunaLinkedIn: https://www.linkedin.com/in/janeplewis/YouTube: https://www.youtube.com/Secretartofhuna Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. Discover why Sarah isn't randomly collecting interesting stories – she's personally experienced techniques from many of the practitioners featured on this show. From EFT training and certification to reiki sessions, meditation practices, and hypnobirthing, Sarah has walked the walk.  In this episode, you'll hear: • Sarah's mental health struggles and the discovery that changed everything • Why she trained and became certified in EFT (Emotional Freedom Technique) • Insights from the Complementary Medical Association Global Summit 2025 • The fascinating concept of lifespan vs healthspan • A powerful personal story about hypnobirthing that challenges mainstream assumptions • The reality of having wellness tools but sometimes choosing not to use them • A preview of Season 3   If you've ever wondered whether complementary wellness practices actually work, or if they're just for people with endless time and resources, this episode is for you. Sarah proves that evidence-based alternative approaches can transform your daily life – even with the busiest schedule.  Perfect for: Anyone curious about alternative wellness, natural healing, holistic health, mindfulness, EFT tapping, complementary therapies, or simply wanting to hear real experiences before trying something new.  This isn't about perfection. It's about progress. Not fixing, but flourishing. 🎧 New episodes every week 💬 Join the conversation using #ExploringWaysToWellness  Next week: Ancient Hawaiian healing practice of Huna with Dr Jane Lewis__________________________________________________________________________________________Complementary Medical Association Global Summit Speakers:- Jayney Goddard - Founder and President of the CMAFind out more:  @JayneyGoddardCMA - Dr Frank Sabatino: The Power of Complementary Medicine and Personal ChoiceFind out more:  @nationalhealthassociation - Shola Arewa - Living on Purpose: Reluctant Leader to Conscious Leader Find out more:  @Energy-doctor - Gary Evans and Olga Terebenina: Forest Bathing - Major Advances in Research Find out more:  @theforestbathinginstitute5891 - Dr Rob Verkerk: Healthcare 4.0 - How we get there Find out more from @ANHIntl - Johann Callaghan: Sleep for Success - Optimise Your sleep, Maximise Your Performance. Find out more from  @johann.callaghan  ____________________________________________________________________________________________ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Season 2 Finale: Ancient Wisdom, Modern Lives, and the Golden Threads That Connect UsJourney through the transformative patterns that emerged across 10 profound wellness conversations this season. Discover how ancient Ayurvedic principles, Egyptian temple experiences, functional breathwork, and creative practices all reveal the same essential truths about human healing and wellbeing.What You'll Experience:The four major themes connecting every Season 2 conversation - from 5,000-year-old wisdom to modern breathwork scienceWhy practices survived millennia: they address fundamental human needs unchanged by technologyHow your body's innate intelligence guides healing when we learn to listenThe revolutionary role of creative expression in accessing wellness beyond analytical thinkingWhy connection and community are medicine, not just nice additions to individual practiceEpisode Highlights:How ancient wisdom shows up as immediately practical guidance for modern challengesThe body's incredible capacity to heal itself when supported rather than overriddenCreative practices that bypass analytical minds and access healing through expressionWhy Western individualistic wellness approaches miss essential community elementsPersonal reflections on shifting from wellness performance to genuine integrationThe difference between adding more practices versus weaving awareness into existing lifeKey Insights from Season 2 Guests:Kaz's Ayurveda: "Like attracts like, opposites balance" - ancient wisdom for daily applicationBlanka's Egypt transformation: Ancient spaces delivering exactly the messages we needRen's breathwork: 80% of us breathe incorrectly, but our bodies remember natural patternsJulie's aromatherapy: Plants supporting our healing systems rather than overriding themBeau's sport insights: Physical activity as natural emotional regulation and community buildingJo's art practice: Creative flow states as accessible meditation and confidence buildingPerfect for anyone seeking authentic wellness approaches, feeling overwhelmed by conflicting health advice, curious about integrating ancient wisdom with modern life, or wanting supportive community on their wellness journey.Community & Resources: Join Wellness Explorers Group for ongoing support and connection: https://www.facebook.com/groups/691446710228203Newsletter signup for Season 3 updates and wellness extras: https://ewtw.tapintoyou.co.uk/ewtw_newsletterThis Season's Integration Invitation: Rather than adding more practices, experiment with bringing greater awareness and presence to activities already in your life. Trust your body's wisdom over external wellness prescriptions.Remember: The most profound healing often emerges through the simplest, most accessible practices when approached with curiosity and community support. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Art as Mindfulness: How Creative Practice Supports Mental Wellbeing with Artist Jo BryanJoin professional artist and teacher Jo Bryan for an inspiring conversation about how art naturally creates flow states, builds confidence, and supports mental wellbeing - even if you think you "can't draw."What You'll Experience:How the philosophy of "mark-making" removes pressure and opens creative possibilitiesWhy sketching creates deeper memories and presence than photographyThe natural flow states that emerge when completely absorbed in creatingHow art classes build confidence from "I can't draw" to gallery exhibitionsThe meditative quality of creative practice and intentional observationCommunity connections formed through shared artistic explorationEpisode Highlights:Jo's insight that "if you can write, you can draw" - challenging limiting beliefs about creativityHow drawing forces you to slow down and really see in our rushed, snapshot worldThe difference between art classes and art therapy - important distinctions for mental healthWhy learning new creative skills keeps our brains flexible and resilient at any ageReal stories of transformation, from rediscovering pencil on paper to exhibiting workThe accessibility of art - any pen, any paper, anywhere can become a mindful practicePerfect for anyone who believes they "can't draw," those curious about accessible mindfulness practices, people seeking confidence-building activities, or anyone interested in how creative learning supports mental wellbeing throughout life.Important Note: This episode explores art classes that offer wellness benefits, not art therapy. Art therapy is a regulated mental health profession where qualified therapists use creative processes in clinical settings to help people process trauma, emotions, and psychological challenges.Connect with Jo: Facebook: Joanna Bryan's Art Classes Instagram: Joanna Bryan's Art Classes Courses available at Percival Guildhouse (Rugby) https://percival-guildhouse.co.uk/This Week's Challenge: Make some marks on paper - any marks, with any pen. Notice how the simple act of mark-making affects your mental state and presence.Remember: Sometimes the most powerful wellness practices are hiding in the simplest activities we can do anywhere, anytime. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Functional Breathwork: The Science Behind Breathing for Health, Performance & Healing with Physiotherapist Ren JonesDiscover why 80% of us breathe dysfunctionally and how functional breathwork is revolutionizing approaches to chronic pain, sleep disorders, athletic performance, and overall health. Join physiotherapist Ren Jones for an eye-opening conversation about this accessible yet powerful wellness practice.What You'll Experience:The shocking truth about how modern lifestyle affects our breathing patternsWhy functional breathwork differs from relaxation or meditation breathingHow nasal breathing acts as your body's natural filtration and healing systemThe three core principles: breathing light, slow, and deep (and why "deep" doesn't mean "big")Real-world applications from Coldplay's Chris Martin to Wimbledon athletesPractical techniques for improving sleep, managing stress, and reducing chronic painEpisode Highlights:How breathing dysfunction connects to posture, chronic pain, and inflammatory conditionsThe BOLT test for measuring your carbon dioxide sensitivity and breathing efficiencyWhy your diaphragm is crucial for both breathing and core stabilityClient success stories: transforming sleep disorders and reducing migraine frequencySimple practices you can start immediately to improve your breathing patternsThe connection between breathing and the vagus nerve for stress managementPerfect for anyone interested in natural pain management, improving sleep quality, optimizing athletic performance, managing stress and anxiety, or understanding how proper breathing supports overall health and healing.Connect with Ren: Website: www.rootsandstars.life Facebook: Click HereInstagram: Click HereContact Ren via social media or her website contact form for a discount code for Oxygen Advantage products that could support your breathing: https://www.rootsandstars.life/get-in-touch/Important Note: If you're pregnant in your first trimester, consult healthcare professionals before beginning new breathing practices.This episode reveals how something as fundamental as breathing can become a powerful tool for healing and optimisation when approached with proper understanding and technique. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

The Hidden Psychology of Flavour: How Taste and Smell Impact Mental Wellbeing with Flavour Expert CraigDiscover the surprising connection between what you taste and how you feel. Join me for an eye-opening conversation with Craig Duckham, an expert from the flavour industry, about how our relationship with taste and smell profoundly impacts our psychological wellbeing - and how mindful eating can become a powerful wellness practice.What You'll Experience:How losing taste and smell during COVID revealed their crucial role in mental healthThe science behind why certain flavours instantly transport us to childhood memoriesHow mindful eating can become a form of meditation and stress reliefWhy comfort foods are actually emotional anchors that support our wellbeingThe psychology behind our cravings for salt, sugar, and familiar flavoursPractical ways to make healthier foods more appealing using herbs and spicesEpisode Highlights:The profound impact of taste and smell loss on quality of life and mental healthHow flavour connects directly to memory and emotion through the olfactory bulbWhy eating slowly and mindfully improves both digestion and psychological wellbeingThe ritual and ceremony of food preparation as wellness practiceHow to "reset" your taste buds and appreciate natural flavours more deeplyMaking plant-based eating enjoyable through creative flavour combinationsPerfect for anyone interested in mindful eating, the psychology of food, using flavour to make healthy choices more appealing, or discovering how our senses impact mental wellbeing. Craig's expertise reveals how something as simple as truly tasting your food can become a transformative wellness practice.Remember: Small changes in how we approach food and flavour can create significant improvements in both physical and mental wellbeing. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Emotional Aromatherapy: How Essential Oils Support Deep Healing with Julie from Little Brown BottlesDiscover how essential oils can be powerful tools for emotional healing and physical recovery. Join me for a transformative conversation with Julie from Little Brown Bottles about emotional aromatherapy - a therapeutic approach that combines essential oils with talking therapy to unlock trapped emotions and support profound healing.What You'll Experience:How emotional aromatherapy works with your limbic brain where emotions are storedJulie's inspiring journey from antidepressants and alcohol dependency to 5+ years of sobrietyReal client stories including reversing chronic asthma through emotional release workThe connection between unprocessed emotions and physical illnessPractical guidance on using essential oils safely and therapeuticallyWhy we're not broken and don't need fixing - just gentle reminders to healEpisode Highlights:How essential oils supported Julie through antidepressant withdrawal and sobrietyThe six-session protocol that helps clients access and release stuck emotionsA remarkable case study of chronic asthma completely reversed through this workSimple daily practices: five minutes morning and evening with therapeutic oilsHow emotional aromatherapy opens doors to other wellness practicesPerfect for anyone curious about the therapeutic use of essential oils, seeking alternatives to conventional approaches, interested in the mind-body connection, or wondering how emotions affect physical health. Julie's approach emphasizes our body's natural healing capacity while providing gentle, plant-based support.Important: This is complementary therapy. Consult healthcare professionals for medical conditions, pregnancy, or medication interactions.Links discussed in the episode:Facebook: https://www.facebook.com/littlebrownbottle5https://little-brown-bottles.sumupstore.com/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Ancient Wisdom for Modern Life: Exploring Ayurveda with Karen Conville | Holistic HealthDiscover how 5,000-year-old wisdom can transform your relationship with stress, seasonal changes, and daily rhythms. Join me for an eye-opening conversation with Karen Conville from Urban Zen about Modern Ayurveda - a profound system I knew absolutely nothing about before this chat.What You'll Experience:How Ayurveda helped Kaz navigate chronic migraines, endometriosis, and seasonal affective disorderThe three doshas (constitutional types) and how they influence everything from digestion to emotionsSimple principles like "like attracts like, opposites balance" for instant rebalancingWhy your evening sweet cravings might not be about food at allHow to work with daily energy cycles and seasonal rhythms rather than against themThe concept of "crimes against wisdom" - why we sabotage ourselves even when we know betterEpisode Highlights:Why conventional medicine left Kaz feeling unheard while one Ayurveda session understood her completelyHow daily routines can transform your energy and wellbeingThe difference between eating strawberries in season vs. flown in from abroadWhy winter calls for rest and reflection, not pushing throughHow to satisfy all six tastes in your meals for complete nourishmentThe deeper meaning behind food cravings and what your body is really asking forPerfect for anyone feeling out of sync with modern life, struggling with seasonal changes, curious about ancient healing systems, or seeking practical tools for understanding their own patterns and rhythms. Kaz makes this complex system beautifully accessible for complete beginners.Links discussed in the episode:www.karenconville.com Facebook: https://www.facebook.com/KarenConvilleUrbanZenInsta: https://www.instagram.com/karenconvilleLots of dosha quizzes online, such as this one: https://www.joyfulbelly.com/Ayurveda/body-type/Dosha-QuizEmma Newlyn instagramAyurvedic Institute: https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Teenage Wellness Through Sport: A 17-Year-Old's Honest Mental Health Strategies with BeauDiscover profound wellness wisdom from an unexpected source - a 17-year-old who's mastered using sport for genuine mental health support. Join me for a rare and precious conversation with Beau, who shares how watching and playing sport has become his primary strategy for managing stress, building connections, and maintaining emotional wellbeing.What You'll Experience:How sport provides "mental space" beyond just physical benefitsWhy meaningful conversations happen more naturally during activityReal strategies for using sport to manage exam stress and life pressuresThe social wellness benefits of watching games and traveling to matchesHonest insights about what works (and what doesn't) for teenage mental healthHow taking breaks from stress actually helps your brain find solutionsEpisode Highlights:Beau's journey from mum-encouraged participation to genuine wellness practiceWhy golf offers different benefits than team sports like football and rugbyHow sport creates safe spaces for opening up with friendsThe mental clarity that comes from stepping away from homework pressureWhy fresh air and movement beat sitting indoors for problem-solvingHis refreshingly honest take on meditation and what doesn't work for himPerfect for parents wanting to understand teenage wellness, young people seeking accessible mental health strategies, or anyone curious about how simple practices can provide profound support. Beau's emotional intelligence and authentic voice remind us that wisdom comes from many sources - and sometimes the most effective wellness tools are the most accessible ones.In a world where young men's mental health often goes unnoticed until crisis point, this conversation offers hope, practical strategies, and the importance of listening to younger voices. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Laughter Yoga: The Free Wellness Practice That Rewires Your Brain with Noreen for Intentional JoyDiscover the surprisingly powerful wellness practice that costs nothing, requires no equipment, and can instantly shift your mood from low to joyful. Join me for a delightfully uplifting conversation with Noreen from Waves Holistic Healing about laughter yoga - and yes, we'll be laughing together!What You'll Experience:The truth about what laughter yoga actually is (spoiler: no yoga poses required!)How Noreen discovered this practice during her most challenging life periodWhy laughing on purpose works when your brain thinks it shouldn'tThe science behind endorphins, serotonin, and mood-boosting hormonesReal laughter exercises you can try right along with usHow this simple practice can rewire your brain toward positivityEpisode Highlights:Noreen's transformation from grief and heaviness to radiating joyThat pivotal training moment when everything clicked: "I love this, I love my life!"Why laughter is truly universal medicine that transcends all barriersHow COVID connected laughter yogis globally through shared joyThe ripple effect of choosing joy in your daily lifePractical ways to bring more intentional laughter into your routinePerfect for anyone feeling stuck in seriousness, craving more lightness, dealing with stress or low mood, or simply curious about this accessible wellness practice. Noreen's warmth and infectious enthusiasm prove that sometimes the most profound healing comes through the simplest acts of purposeful play.Warning: You may find yourself smiling just from listening - and that's entirely the point!Connect with Noreen:https://www.instagram.com/wavesholistichealing/https://www.facebook.com/wavesholistichealing.co.ukhttps://www.wavesholistichealing.com/https://www.linkedin.com/in/noreen-gormally-waves-holistic-healing-0211a8170/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Discover how a two-week journey through Egypt's ancient temples became the most profound wellness experience imaginable. Join me for an extraordinary conversation with Blanka Gal, who transformed from complete burnout to feeling "like a goddess" through sacred travel and cultural immersion.What You'll Experience:How Blanka went from corporate stress and exhaustion to profound personal transformationThe incredible kindness of Egyptian people that opened her heart from day oneFollowing the ancient chakra route from Abu Simbel to Alexandria for spiritual healingThat life-changing hot air balloon experience that conquered her fear of heightsThe powerful Sekhmet temple encounter that changed everything about self-careWhy stepping outside your familiar environment can unlock deep healingEpisode Highlights:Real stories of generosity and human connection that restore faith in humanityHow ancient temple energies supported modern emotional healingThe profound moment when everything "clicked" about putting yourself firstWhy this wasn't tourism but medicine for the soulHow Blanka's transformation created positive ripples throughout her familyHer plans to guide others on similar soul-changing journeysPerfect for anyone feeling burnt out, curious about spiritual travel, seeking profound transformation, or wondering how ancient wisdom can support modern wellness. Blanka's honest, emotional journey proves that life-changing healing often comes from the most unexpected places.Connect to Blanka using these links:Instagram: Blanka Gal and The Oasis Within For more information about She Rises Retreat and join the waitlist here: https://subscribepage.io/jointheretreatwaitlist Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Ever wondered what homeopathy actually involves and whether it really works? Join me for an honest conversation with Sarah Cooper, who shares her incredible 16-year journey from conventional "tablet for every symptom" thinking to embracing homeopathy as a cornerstone of her family's healthcare.What You'll Discover:How a holistic lifestyle course during personal trainer certification opened Sarah's mind to alternative approachesWhy pregnancy became the turning point that led her to discover homeopathy through hypnobirthingReal stories of using homeopathy for everything from children's teething to managing perimenopauseSarah's powerful mastitis experience that convinced her of homeopathy's effectivenessHow to find the right practitioner through personal recommendations (not Google!)The difference between classical and integrative homeopathic approachesEpisode Highlights:Why Sarah initially became "gung-ho" about alternatives and how she found balanceThat crucial hospital visit with croup that taught her when conventional medicine is essentialThe "calming remedy" that helps with family stress and school anxietyHow homeopathy looks at root causes, not just symptomsSarah's 24-hour mastitis test that changed everythingPerfect for anyone curious about alternative medicine, frustrated with symptom-only healthcare, or wondering how to integrate holistic approaches safely with conventional medicine. Sarah's balanced perspective shows it's not about choosing one or the other.Link to Sarah for more info:YOUTUBEINSTAGRAMAs a Personal Trainer with over 25 years of experience in the fitness industry, Sarah specialises in helping perimenopausal and menopausal women alleviate joint pain, lose weight, and feel fitter & stronger. Sarah's new online programme, The Menopause Weight-Loss Solution is starting in September 2025. Packed with information, action steps & online coaching this 12week programme will help you navigate the hormonal changes that  come with perimenopause & menopause, helping you to lose weight! Find out more in this dedicated group: FACEBOOK Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Discover the world of Reiki energy healing with Karen from Just The Tonic, who shares her incredible journey from sceptical beauty therapist to intuitive Reiki master. If you've ever wondered what Reiki actually is or whether energy healing really works, this honest conversation will answer all your questions.What You'll Learn:How Reiki works (spoiler: you stay fully clothed and often fall asleep!)Why some people feel tingling sensations while others feel nothing - and both experiences are validThe difference between hands-on and distance Reiki sessionsHow to find the right Reiki practitioner for youReal client stories of deep relaxation and emotional healingWhy Karen's warm hands first led clients to suggest she try ReikiEpisode Highlights:Karen's failed first Reiki training and what changed when she found the right teacherHow COVID increased demand for self-care and energy healingThe unexpected messages Karen receives from clients' loved ones during sessionsWhy regular monthly Reiki sessions provide the most benefitDistance Reiki: how energy healing works across continentsPerfect for wellness seekers, meditation beginners, anyone curious about alternative healing, or those dealing with stress and anxiety. Karen's warm, down-to-earth approach makes this ancient practice accessible to complete beginners.Resources and links mentioned in the show:https://justthetonicholistics.co.uk/https://www.facebook.com/justthetonicholistichttps://www.instagram.com/justthetonicholistics/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Real Wellness Fails, Wins & What's Coming Next for Exploring Ways to WellnessWelcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break - spoiler alert: she didn't become a zen goddess, and that's exactly the point.Discover how small, sustainable wellness practices can transform your daily life without requiring a complete lifestyle overhaul. Sarah shares her real wins with EFT tapping, mindful shower routines, and the unexpected wellness benefits of learning crochet and prioritising genuine connections.This Episode Covers:Why "failing" at wellness commitments led to better resultsSimple EFT techniques that fit into morning routinesHow cultural wellness practices like Danish Hygge and Swedish Fika can enhance daily lifeThe revolutionary act of discovering what genuinely makes YOU feel goodForest bathing and nature-based wellness (no special equipment needed)Why collective wellness experiences amplify individual benefitsComing This Season:Reiki energy healing with KarenHomeopathy real-life results with SarahLaughter Yoga with NoreenAnd many more authentic wellness conversationsPerfect for wellness seekers, mindfulness beginners, EFT practitioners, and anyone tired of perfectionist wellness culture. No sales pitches, no guilt - just real people sharing real experiences. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Season One Finale: Reflecting on 12 Weeks of Wellness PracticesEpisode SummaryIn this special season finale, host Sarah reflects on twelve wonderful weeks of alternative wellness conversations. From cold water swimming to sound healing, mindfulness to EFT tapping, the first season of Exploring Ways to Wellness has covered an eclectic mix of practices that have transformed lives. Join Sarah as she highlights memorable moments, lessons learned, and announces exciting plans for season two.Episode Highlights00:55 Reflecting on the Journey01:28 The Birth of Exploring Ways to Wellness02:39 Memorable Guest Stories06:32 Guests Finding Wellness at Rock Bottom11:46 Personal Reflections and Commitments15:53 Season Highlights and RecommendationsOnika on journaling and The Artist's Way (Ep.2)Jacqueline on Human Design types (Ep.3)Millie on cold water swimming benefits (Ep.4)Emma on EFT tapping techniques (Ep.5)Gil on practical Transcendental Meditation (Ep.6)Becca on simple mindfulness practices (Ep.7)Jacquie on sound healing frequencies (Ep.8)Carle on neurodiversity in wellness practices (Ep.9)Anna on deep presence-based gratitude (Ep.10)Lindsay on Qigong for improved sleep (Ep.11)28:58 Announcements for Season Two and new community initiativesWhat's NextNew Facebook group "Wellness Explorers" launching for community supportWeekly newsletter with updates on season two progressSeason two topics to include Reiki, Laughter Yoga, and moreSeeking new guests, especially former sceptics who found transformationConnect With UsJoin our Facebook group: Wellness Explorers Subscribe to the newsletter for behind-the-scenes contentShare your favourite episode or suggest topics for season twoFollow on Instagram: @sarahgorevMentioned Practices & EpisodesJournaling & The Artist's WayHuman DesignCold Water SwimmingEFT (Emotional Freedom Technique)Transcendental MeditationMindfulnessSound HealingNeurodiversity in WellnessGratitude PracticeQigong Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

In this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing.Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how this ancient practice: • Significantly improved her sleep quality • Complements modern yoga practice • Can be done in just 5-10 minutes • Is accessible for all ages and fitness levels • Requires no special equipment or prior experienceIf you've been curious about energy practices but felt intimidated by complex poses or mystical language, this conversation offers a refreshingly practical perspective. Lindsay approaches wellness with both openness and healthy skepticism, discussing how energy work fits into a balanced approach to health.For anyone interested in stress reduction, better sleep, increased mobility, or general wellbeing, this episode provides an inspiring introduction to a practice that can be done anywhere, even your own back garden.Resources and links mentioned in the show:Why Woo Works Book - https://amzn.to/3DQSZP5 [affiliate link] Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing.Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can try. Learn how finding gratitude in even the smallest things—like appreciating your pillow or counting your steps—can transform your perspective, especially on difficult days. The conversation explores the fascinating connection between gratitude and manifestation, plus the crucial importance of self-care for mothers.Perfect for anyone seeking accessible wellness practices that don't require extra time or resources. Whether you're a busy parent or simply looking to incorporate more positivity into your life, this episode offers valuable insights to help you start your own gratitude journey.Resources mentioned in this episode:Hear more from Anna including her wonderful podcastSpotifyApple InstagramFacebookBooks (affiliate links): The Secret: https://amzn.to/4kHPGKsThe Magic: https://amzn.to/43zOu5STimestamps:00:00 Introduction to Gratitude with Anna01:16 Meet Anna: Empowerment Coach for Mums02:26 Discovering the Deeper Meaning of Gratitude03:40 Gratitude as a Daily Practice04:51 Combining Gratitude with Mindfulness and EFT07:06 Journaling and Morning Gratitude Routines09:13 Overcoming Challenges in Gratitude Practice10:38 The Power of Small Gratitudes13:06 Inspiration from 'The Secret' and 'Magic'16:47 Manifestation and Gratitude24:06 Self-Care and Gratitude for Mums27:56 Anna's Unstoppable Mama Podcast30:40 Conclusion and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Ever tried visualisation only to wonder what on earth everyone else is seeing when they "picture a peaceful place"? You're not alone!In this eye-opening chat, I'm joined by the lovely Carle who reached out after our mindfulness episode to share her experience with wellness practices as someone who is neurodivergent. She discovered there's a name for the inability to visualise images in your mind – aphantasia – and it's particularly common in people with autism and ADHD.Carle shares her journey of trying wellness techniques and feeling like she was "doing it wrong" until discovering why traditional approaches weren't clicking. From mindfulness mishaps to finding her perfect yoga-mindfulness combo, her story is both refreshing and reassuring.We discuss:What aphantasia is and how it affects mindfulness practiceAdapting wellness techniques for neurodivergent brainsWhy group settings sometimes work better than solo practiceHow short moments of stretching and breathing can be game-changersIntroducing wellness to children with neurodiversityWhether you struggle with visualisation or simply fancy discovering more inclusive approaches to wellness, this warm conversation reminds us that there's no "right way" to find your calm – just your way.Resources mentioned in this episode:Carle’s children's books: www.cjgilroybooks.co.ukPicture colour scale: https://aphantasia.com/article/strategies/think-of-a-horse/Timestamps00:00 Introduction to Today's Episode00:48 Carle's Journey with Neurodiversity03:17 Discovering Aphantasia04:25 Adapting Mindfulness Practices07:30 Yoga and Mindfulness: A Perfect Combination23:01 The Importance of Finding the Right Instructor24:26 Carle's Work and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Fancy discovering how sound could transform your wellbeing? In this enlightening episode, experience sound healer Jackie Metzger shares her remarkable journey from traditional healing practices to becoming a sound therapy expert. We dive into the science behind sound healing, from the fascinating crystalline structures in our bodies to how different instruments affect our physical and spiritual wellness. Perfect for anyone curious about sound healing, this episode covers everything from simple at-home practices like humming to professional sound therapy sessions. Learn how sound healing helped Jackie, why crystal bowls might not suit everyone (especially if you have tinnitus!), and how even skeptics can benefit from this accessible healing practice. Whether you're battling anxiety, chronic pain, or simply seeking deeper relaxation, this conversation offers practical insights into the transformative power of sound healing. This episode might just inspire you to look at your shower singing in a whole new light! Sound healing, while generally safe, can be intense and should be approached mindfully. Certain frequencies and instruments (particularly crystal bowls) may not be suitable for everyone, especially those with tinnitus or hearing sensitivities. For the best experience, start gently and consider working with a qualified sound healing practitioner who can guide you safely through the practice. While there are many sound healing resources available online, ensure you're using them at comfortable volume levels and pay attention to how your body responds.Resources mentioned in this episode:Jacquie's website: https://www.empower-your-purpose.com/YouTube: https://www.youtube.com/@JacquieMetzger Other resources you may find useful: https://www.youtube.com/@MalteMartenMethodSonic Wellness Journey: Super Deep Brown Noise Spectrum For Focus Meditation and ADHD Relief: https://youtu.be/-oghf2ByQVc?si=TZX0UPdXWJj6bIHKTime stamps00:00 Introduction to Sound Healing with Jackie Metzger01:05 Jackie's Journey into Alternative Healing02:47 Discovering Reiki and Sound Healing06:00 The Power of Tibetan and Crystal Bowls10:01 How Sound Healing Works14:46 Practical Applications and Personal Experiences23:09 Virtual vs. In-Person Sound Healing26:38 Memorable Moments and Final Thoughts33:25 Conclusion and Next Steps Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Discover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices.Becca shares her personal journey from struggling with stress and anxiety to finding lasting calm and joy through mindfulness. She reveals how taking just one mindful breath can break the cycle of stress reactions, leading to more thoughtful responses in challenging situations. From mindful breathing and eating to movement and self-compassion, discover practical techniques you can start using today.Whether you're dealing with workplace stress, personal challenges, or simply seeking more peace in your daily life, this episode offers valuable insights for both beginners and experienced practitioners. Learn how simple practices like savouring your morning cup of tea can make a profound difference, and explore how mindfulness integrates with other wellness techniques like EFT tapping.Ready to start your mindfulness journey? This episode provides the perfect starting point with accessible techniques and practical wisdom for bringing more awareness and calm into your everyday life.Resources and links mentioned in the show:Becca Reay's website: Livinglifemindfully.co.ukTimestamps00:00 Introduction to Mindfulness00:59 Becca's Journey into Mindfulness03:15 Understanding Mindfulness06:31 Practical Applications of Mindfulness10:05 Mindfulness in Daily Life12:30 Courses and Further Learning26:30 Combining Mindfulness with EFT Tapping30:52 Conclusion and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Curious about Transcendental Meditation (TM) but wondering if it's right for you? In this intimate episode, discover how this ancient practice fits into modern life through an honest conversation with my husband Gil. From initial skepticism to finding deep relaxation on busy commuter trains, Gil shares his transformative journey with TM - revealing how this simple technique became a cornerstone of his wellness routine.Whether you're new to meditation or exploring different practices, this episode offers practical insights into what makes TM unique. Learn how this twice-daily practice differs from other meditation techniques, requiring just 20 minutes of sitting comfortably - no special poses or complicated techniques needed. Gil candidly discusses his experience from first learning TM in his twenties to using it to manage the demands of a high-pressure consulting career today.We explore the real benefits of consistent practice, including improved focus, stress management, and finding calm in chaos. Gil shares practical tips for beginners, discusses common challenges, and explains why TM might be perfect for those who think they're 'too busy' to meditate. From power naps to profound relaxation, discover how this accessible practice can fit into even the busiest lifestyle.Whether you're meditation-curious or skeptical, this conversation offers valuable insights into how TM can become part of your wellness journey. You'll learn why this technique is particularly valuable during stressful life transitions and how it can provide an anchor of calm in an unpredictable world. Who knows? This might be your first step toward finding peace - even on a packed morning train!Timestamps: 00:00 Introduction to Today's Episode01:07 Gil's Journey with Transcendental Meditation05:48 Understanding Transcendental Meditation08:32 Practical Benefits and Personal Experiences12:42 Incorporating Meditation into Daily Life18:10 Recommendations and Final Thoughts30:48 Conclusion and FarewellResources mentioned in this episode:Transcendental Meditation website: https://www.tm.org/en-gb/what-is-tm Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Unlocking Emotional Freedom with EFTIn this enlightening episode, I chat with Emma Starling, an EFT (Emotional Freedom Technique) practitioner and master trainer. We delve into how EFT, which combines ancient acupressure principles with modern psychology, can significantly reduce stress and help process complex emotions. Emma shares her personal journey from anxiety and depression to becoming a respected EFT practitioner. We discuss the science behind EFT, overcoming skepticism, and the practical ways to integrate EFT into daily life for emotional healing. Emma also highlights other wellness techniques that complement EFT and shares her experiences with weight loss and self-acceptance facilitated by tapping. Emma’s story demonstrates how simple tapping techniques, combined with mindful approaches, can help you process emotions, reduce stress, and unlock your potential for personal development.Whether you're struggling with anxiety, looking to improve your relationship with yourself, or simply curious about alternative wellness techniques, this episode offers practical insights, personal stories, and hope for anyone seeking a different approach to emotional and physical well-being.Resources mentioned in this episode:Daily Tap videos on Emma's Facebook page Evolved Energetics: https://www.facebook.com/evolvedenergetics7 Steps to Calm: https://www.evolvedenergetics.co.uk/f/7-steps-to-calm-1Timestamps:00:00 Introduction to the Podcast and EFT01:55 Emma Starling's Journey to EFT05:05 Understanding and Overcoming Skepticism09:18 Personal Experiences and Success Stories12:00 Challenges and Innovations in EFT15:37 Practical Tips for Using EFT17:59 Complementary Practices and Future Directions26:46 Weight Loss and Self-Acceptance30:05 Conclusion and Resources Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Discover how cold water swimming transformed one woman's wellness journey. Ever thought about conquering your deepest fears while discovering an incredible wellness practice? Meet Millie, who transformed from a runner terrified of open water to a passionate cold water swimmer pushing the boundaries of personal comfort.At the heart of Millie's journey is the Bluetits Chill Swimmers - a community that offers far more than just swimming for all ages, abilities and disabilities. Through candid storytelling, she reveals how cold water swimming became a powerful form of self-care, offering unexpected mental and physical benefits. From overcoming a childhood fear of seaweed to completing three-mile swims in the Thames, Millie's story is about challenging personal limits and finding connection. This episode is packed with practical insights about community, resilience, and wellness. Millie shares beginner-friendly tips, personal challenges, and the profound emotional support she's found through open water swimming. Her journey demonstrates how stepping outside your comfort zone can lead to transformative experiences - and how wellness often comes from the most unexpected places. Whether you're skeptical about cold water swimming, curious about this alternative wellness practice or seeking inspiration, Millie's story will motivate you to embrace new experiences and discover your own strength. Who knows, her story may just inspire you to take the plunge – literally!Outdoor swimming is physically challenging and carries with it certain risks to personal injury. Please approach cold water swimming responsibly esp when getting started – select your location carefully and join an experienced group such as the Bluetits.  Timestamps: 00:00 Meeting Millie: A Journey to Wellness 00:42 From Running to Triathlons and Overcoming Fears 01:46 Discovering the Joy of Open Water Swimming 04:27 Joining the Bluetits: Community and Camaraderie 07:18 The Addictive Nature of Cold Water Swimming 15:48 Challenges and Triumphs in Open Water 23:15 Memorable Events and Volunteering 27:27 Tips for Aspiring Open Water Swimmers 30:03 Conclusion: More Than Just Swimming Resources related to this episode: Bluetits Chill Swimmer: https://thebluetits.co/ Open water safety advice: https://outdoorswimmer.com/featured/outdoor-swimming-safety-and-risk-assessment/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Embracing Your True Nature: Finding Wellness Through Human DesignIn this illuminating episode, I sit down with Human Design expert Jacqueline Kent to explore how understanding your energetic blueprint could transform your wellness journey. From working in the wedding industry to discovering her calling as a Human Design guide, Jacqueline shares how this fascinating system helped her embrace her natural tendencies and find deeper self-acceptance. If you've ever felt like you're fighting against your own nature or questioning whether you're on the right path, this conversation is for you. Jacqueline explains how Human Design uniquely combines quantum physics, astrology, chakras, and ancient wisdom to reveal our individual energy patterns. She shares practical insights about working with rather than against our natural design, from managing energy levels to making decisions that feel aligned.Whether you're new to alternative wellness approaches or a seasoned explorer, this episode offers fresh perspectives on authentic living and personal growth. Learn how accessing your free Human Design chart could be the first step toward understanding your unique energetic makeup and living more true to yourself. Perfect for anyone feeling called to explore beyond traditional wellness practices and discover what being authentically you really means.Resources mentioned in this episode:Create your own chart: https://jacquelinekent.co.uk/free-human-design-chart/Blog post on origins of Human Design: https://jacquelinekent.co.uk/human-design-a-modern-alchemy-of-ancient-wisdom/For book lovers, I found this one on Human Design by Jenna Zoe that seems to keep things simple https://amzn.to/3Wu9bvH [affiliate link]Timestamps:00:00 Introduction to Exploring Ways to Wellness00:10 Astrological Alignment and Human Design00:39 Meet Jacqueline Kent: A Journey to Human Design01:18 Understanding Human Design02:32 Jacqueline's Personal Experience with Human Design07:42 The Science and Wisdom Behind Human Design11:13 Practical Applications and Personal Insights19:12 Navigating Skepticism and Embracing Authenticity30:57 How to Get Started with Human Design33:14 Conclusion and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Unlocking Creativity and Courage: Onika's Transformation Through The Artist's WayIn this inspiring episode, I chat with Onika, a busy mum and business analyst who discovered an unexpected path to wellness through creativity. What started with an out-of-character solo skiing trip to Oslo evolved into a profound journey of self-discovery that transformed her life in ways she never imagined.At the heart of Onika's transformation was her experience with The Artist's Way, a creative self-discovery course that uses daily journalling and dedicated 'me-time' to unlock hidden potential. She candidly shares how these simple practices helped her overcome the guilt of prioritizing herself and the discomfort of being alone - challenges that many busy women face. Through honest conversation, Onika reveals how making space for creativity helped her reconnect with forgotten passions and embrace new challenges, ultimately leading her from someone who avoided cameras to competing in Hyrox races in front of them.This episode is packed with practical insights about how small, consistent acts of self-discovery can create ripple effects of positive change in your life. Onika's journey shows that transformation doesn't require expensive programs or huge time commitments - just a willingness to start and the courage to keep going.Whether you're feeling stuck in life's daily routine, curious about The Artist's Way, or simply searching for a fresh approach to wellness, this conversation offers achievable steps and heartfelt inspiration. Perfect for any woman wondering if there's more to life than just getting through the daily checklist.Resources mentioned in this episode: Onika's Hyrox journey: https://linktr.ee/lifeopenedup The Artist's Way Book: https://amzn.to/40vc0Pw [affiliate]Timestamps:00:00 Introduction to the Podcast01:05 Meet Onika: A Journey to Self-Discovery02:24 The Accidental Path to Wellness05:40 Discovering The Artist's Way07:50 The Power of Journaling and Play Dates11:17 Challenges and Revelations18:08 Creating a Being Board26:58 Embracing New Challenges: Hyrox30:06 Final Thoughts and Advice34:41 Conclusion and Resources Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Meet Sarah Gorev, your guide to questioning everything you thought you knew about wellness. In this candid first episode, Sarah shares how breaking free from conventional wisdom led her to discover life-changing alternative practices - and why she's passionate about helping others do the same.From embracing hypnobirthing in 2007 (when everyone told her she was crazy) to leaving a successful marketing career to pursue energy work and EFT, Sarah's story is about trusting your instincts when they collide with conventional advice. Her journey weaves through the mystical Beltane Fire Festival, finding unexpected love in Mexico, and discovering how ancient practices like meditation and energy healing can transform modern lives.But this isn't just another wellness origin story. It's a manifesto for gentle revolution - a call to question the "shoulds" and "musts" of traditional wellbeing advice. Sarah explains her vision for the podcast: creating a judgment-free space where curiosity trumps convention, where ancient wisdom meets modern science, and where every listener is empowered to write their own wellness rules.Whether you're dabbling in crystals but keeping them hidden in your desk drawer, curious about sound healing but skeptical it could work, or simply tired of one-size-fits-all wellness advice, this podcast promises real talk about alternative approaches that actually work - without the pretence, jargon, or pressure to conform.Join Sarah each week for honest conversations with guests who've torn up the rulebook and found their own path to feeling good again. From energy healing and oracle cards to cold water swimming and human design, we're exploring it all - with plenty of laughs, aha moments, and absolutely zero judgment.Perfect for the wellness rebel who:Questions conventional wisdom about health and wellbeingSeeks alternatives to mainstream wellness adviceWants to explore complementary therapies without the woo-woo overwhelmBelieves there's no single "right way" to feel goodIs ready to write their own wellness storyTimestamps:00:00 Welcome to the Exploring Ways to Wellness Podcast00:36 Meet Your Host: Sarah Gorev02:40 A Personal Wellness Journey03:29 Discovering Hypnobirthing05:09 Exploring Various Wellness Practices06:17 The Birth of This Podcast06:28 Embracing Emotional Freedom Technique (EFT)08:34 Holistic Approaches to Wellness12:10 The Purpose of This Podcast18:00 Exciting Themes and Techniques to Come19:07 Final Thoughts and Invitation Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.

Discover unconventional paths to wellness and rejuvenation on the 'Exploring Ways to Wellness' podcast. Host Sarah Gorev invites you on a journey to uncover alternative holistic health practices and mindfulness techniques that go beyond mainstream self-care advice. Each week, Sarah has honest chats with real people who've found unique solutions for boosting energy, relieving burnout, and achieving a better feeling of balance - without spending a fortune. She’ll break down barriers, challenge assumptions, and ask: What are the alternatives, why try them, and do they work? If you're curious about emerging wellness trends, from crystals and astrology to breathwork and meditation, this podcast is your guide to exploring different ways to feel good again. Subscribe now before the January 2025 launch!Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.