EXPON

Changing your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.

Importance of blocking time and combining tasks

Update on the gym challenge and my personal challenge with gut health

How to set up your day with your own thoughts and goals

Lessons from the Chinese Olympic Team

Re-cap of the weekend presenting at FILEX and what I thought of the expo and future of equipment

4 points to improve your leadership skills

The training program that ripped 5% bf and gained 4kg muscle

4 main points when starting out as a PT or if you are training new staff.

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Clean Shred. This episode goes back to Simons first day on the job as a PT.

How to create your best week full of energy and pass on the things that slow you down

Subconscious Change