F.O.C.U.S 40 Plus Global Chat Cafe!

Welcome to The FOCUS 40 Plus Global Chat Cafe! This week's program is all about answering my request to tell me why. Sit back and prepare for your 15 minutes of motivation, inspiration, and cerebral discussion. Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Welcome to Focus 40-plus Global Chat Café! This week's program is all about change that requires change. Sit back and prepare for your 15 minutes of motivation, inspiration, and cerebral discussion. Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

It's okay to disengage, disconnect, and disassociate.Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Tonight’s discussion is about the question, “Why me?” Many ask this after a trauma, but let’s look at it before the issue happens. Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Tonight's Show title says it all! Let's talk about the hurt we hold on to.Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Tonight's program is about not making a decision that will make your life worse. You need to take care of yourself and not add another body to your struggle! Let's talk about it. Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

I want to congratulate and celebrate all the single bells and beaus who made it through V day. If you were down and out yesterday, today is the day to celebrate your singularity! Let's talk about it!Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Tonight's show is all about making the right decisions in hard times. This discussion continues from last night's Healing Through Hurt i-Talk Radio show!Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

It's time to reconsider your investments! Are you continuously giving without receiving? Maybe it's time to stop investing in anything that does not give you what you need back!Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Welcome to F.O.C.U.S 40 Global Chat Cafe; our topic for today is Honey, That's a Downgrade! There is no need to compare yourselves to the replacements the exes have chosen!Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

This week's program is all about preparing for your progression journey on this road called life!F.O.C.U.S is for seasoned folks 40 and over to discuss anything and everything that matters to those more seasoned in this life journey!  Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®The Wall Foundation IncBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

This program is for women 40 and over. It is a safe place for them to talk about anything and everything related to those of us who are more seasoned in society! We will touch on topics such as workplace relevance, retirement, starting over, and dating, to name a few! Get ready for good music, discussion, conversation, and good vibes! Ready, Set, Let's Grow, and GO!C. Maria Wall, JDThe Voice of Relationship RecoveryFounder, F.O.C.U.S Females Offering Clarity Unity, and Success ®Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

I have been away from my podcast for a while, working on the next leg of my journey. I have evolved into the voice for those lost in personal and emotional storms.  Time to heal through our hurts and move on from our past.  Masterclass sign up Website TikTok daily motivation and inspirationBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Morning INspiration: Accepting Leftovers DAY 4 CC: https://youtu.be/A7GZz4bWMWU Please copy/click the link above to listen to our session today; some leftovers are worth accepting. Ready, set, let's GO and GROW! I am C. Maria Wall, J.D. Unapologetically  Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Your Morning INspiration For 03/06/21 WOMEN'S HISTORY MONTH!  #herstory (open chat) Tonight is a unique program here on F.O.C.U.S Females Global Chat Cafe.  Drop-in and tell us your story; let us know if you think we have made great strides or if we have a long way to go.  Time to change HIS-story to HER-story!  Let's continue this journey together.  Ready, set, let's GO and GROW!  I am C. Maria Wall, J.D. Unapologetically For F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & Programs  https://www.facebook.com/thewallfoundationinc.org http://thewallfoundationinc.org/  https://www.blogtalkradio.com/healing-through-hurt 202-618-2556 PO Box 272, Randallstown, Maryland 21133-0272Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Your Morning INspiration For 02/06/21 SQUATTERS AND STRAYS! #focusafterdark how many of us have been duped by strays and squatters? These hookups that hang on while we convince ourselves they are a good company or whatever excuse we make ourselves believe.  Let's talk about this!  Let's continue this journey together.  Ready, set, let's GO and GROW!  I am C. Maria Wall, J.D. Unapologetically For F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & Programs  https://www.facebook.com/thewallfoundationinc.org http://thewallfoundationinc.org/  https://www.blogtalkradio.com/healing-through-hurt 202-618-2556 PO Box 272, Randallstown, Maryland 21133-0272  Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Your Morning INspiration For 01/31/21 WEEKLY RECAP! I am sharing the countdown from last week's Morning Motivation and other upcoming events! Number 5 Friday Focus "you don't fit." Number 4 Thursday Thought "what if you knew." Number 3 Tuesday Triumph "investments/returns." Number 2 Monday Motivation "blocking bad." Number 1 Wednesday Wake-up "personal satisfaction." REMINDER: 2/6/2021 F.O.C.U.S After Dark airs at 11 pm ET Call-in: 646-478-4726 or join us online in real-time chat! Let's continue this journey together.  Ready, set, let's GO and GROW!  I am C. Maria Wall, J.D. Unapologetically For F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & Programs  https://www.facebook.com/thewallfoundationinc.org http://thewallfoundationinc.org/ Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Your Mid-day INspiration For 01/16/21 CLEANSING of TOXICITY!   #cerebralsaturday The year is still new; you have time to clean things up. Some people show their true colors daily in how they carry themselves, how they keep on their personal spaces and lives. Sometimes it is best to believe what you see and not what you hear.  CC: Youtube https://youtu.be/K_DF3hJIDf4 Let's continue this journey together.  Ready, set, let's GO and GROW!    I am C. Maria Wall, J.D. Unapologetically For F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & Programs  https://www.facebook.com/thewallfoundationinc.org http://thewallfoundationinc.org/  https://www.blogtalkradio.com/healing-through-hurt 202-618-2556 PO Box 272, Randallstown, Maryland 21133-0272Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Welcome to the PREMIERE Podcast for  F.O.C.U.S After Dark GETTING ALONG WITH YOUR EX! Time to discuss the good, bad, and ugly of continuing relationships with EX.  Let me know what you think and your experiences.   Let's continue this journey together.  Ready, set, let's GO and GROW!  I am C. Maria Wall, JD Unapologetically For F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & Programs Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

The Tuesday F.O.C.U.S 09/29/20, HOOKUPS and HANGUPS Relationship talk on a personal note.  Many of us have agreed to a temporary hookup, then want more, so some go into stalker mode because one party is hung-up on the memory of the momentary pleasure of that hookup. Let's talk about this for a while.    I am C. Maria Wall, J.D. Unapologetically For F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & Programs  http://thewallfoundationinc.org/  https://www.blogtalkradio.com/healing-through-hurtBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

How many of you have given second chances times infinity? Let's talk about it for a few moments! I am C. Maria Wall, J.D. Unapologetically For F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & Programs  Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

So I decided to pull old experiences from my dating diary! I Want you to prepare for your new experience stepping out into the world after your breakups. It would be best if you remember some red flags on those first dates. I do not want you to compromise yourselves back into the same situations you were just freed from, so give my story a listen so you will not make the same mistakes. I am C. Maria Wall, J.D. Unapologetically For  F.O.C.U.S Females Offering Clarity Unity and Success ® Podcast & ProgramsBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Today's session is all about answering the infamous question of "does he or she love me?" Today I want to change your mindset about that question; the question itself contains the answer you are looking for in many cases. Just a quick introduction to my new Podcast that is part of the F.O.C.U.S trademarked brand for Females Offering Clarity Unity and Success! I will be bringing you very up close and personal real stories, scenarios, and solutions to help you live your best life possible!  Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

On this week's segment of F.O.C.U.S Females Global Chat Cafe: Topics and stories that matter to all of us, women especially!  Chat Starter: Self Protection in this new era of hatred & SOCIAL INJUSTICE!  We are going to an open chat format with special guest interviews added to the mix occasionally.  Let us know what is on your mind, what matters or concerns you in the new emerging normal?  A HEALing THrough Hurt i-Talk Radio Network Production  Sponsored by The Wall Foundation Inc. LEGAL: The comments and opinions are that of the show guests, callers, and host, they do not represent The Wall Foundation inc or HEALing THrough Hurt i-Talk Radio Network or its representatives.Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

On this week's segment of F.O.C.U.S Females Global Chat Cafe: Topics and stories that matter to women!  We are going to an open chat format with special guest interviews added to the mix occasionally.  Let us know what is on your mind, what matters or concerns you in the new emerging normal?  A HEALing THrough Hurt i-Talk Radio Network Production  Sponsored by The Wall Foundation Inc. LEGAL: The comments and opinions are that of the show guests, callers, and host, they do not represent The Wall Foundation inc or HEALing THrough Hurt i-Talk Radio Network or its representatives.Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

On this week's segment of F.O.C.U.S Females Global Chat Cafe: Topics and stories that matter to women!  We are going to an open chat format with special guest interviews added to the mix occasionally.  Let us know what is on your mind, what matters or concerns you in the new emerging normal?  A HEALing THrough Hurt i-Talk Radio Network Production  Sponsored by The Wall Foundation Inc. LEGAL: The comments and opinions are that of the show guests, callers, and host, they do not represent The Wall Foundation inc or HEALing THrough Hurt i-Talk Radio Network or its representatives.Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Cerebral Conversations Week!  This week's insights: Join us for a chat about topics that matter for Open Chat Week! This week: Join us for a virus-free up close and personal chat about anything within respect and reason!  Stop by and stay awhile, enjoy good conversation with good people from around the USA and the world! Let us know what is on your minds, stop by, and talk about it for a while. Dr. C  Life lessons: Editorial commentary by Ally B. and Tara J, aka TarJay!. To our family  Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

"Whole-listic" living chat week! Conversation for your entire being This week's insights: Self-actualization II Join us as we continue to discuss this thing called self-actualization, what is it and how do we manifest it in our lives. Self-actualization is defined as the realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone. Dr. C  Life lessons: Editorial commentaries by Ally B and Tara J aka TarJay  Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Cerebral Conversations week! This week's insights: Self-actualization  Join us as we discuss this thing called self-actualization, what is it and how do we manifest it in our lives. Self-actualization is defined as the realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone. Dr. C  Life lessons: Editorial commentaries by Ally B and Tara J aka TarJay  Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

My regular family is off today, so as usual, I take the time for some one-on-one conversations! I said we were evolving and that greater things were coming so this is one of our changes/expansions.  While many drop nuggets, I march to the beat of the drum I created.  Welcome to my Titanium Tidbits, a program that gives you some encouraging, inspiring and motivational words for life.  During these trying times all over the world, we need a little positivity so come sit a while so that we can talk about it and walk the road of this thing called life together. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Cerebral Conversations Week!  This week's insights: Shaunna is leading host for Open Chat Week! This week: Join us for a virus-free up close and personal chat about anything within respect and reason!  Stop by and stay awhile, enjoy good conversation with good people from around the USA and the world! Let us know what is on your minds, stop by and talk about it for a while. Dr. C  Life lessons: Editorial commentary by Ally B. and Tara J, aka TarJay!. To our family  Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Cerebral Conversations Week!  This week's insights: Humility & examples of how we can do better in helping one another to make it through this thing called life!  This week: Continuation of our chat about the laws of karma!  Stop by and stay awhile, enjoy good conversation with good people from around the USA and the world! Think about the question and how you would answer it about your lives.  Dr. C  Life lessons: Editorial commentary by Ally B. and Tara J, aka TarJay!. To our family  Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Cerebral Conversations Week!  This week's insights: Join us for WHOLEistic Living about topics that matter. This week's question is Are you living in your karma? Good or bad karma manages to find its way into our lives. Stop by and stay awhile, enjoy good conversation with good people from around the USA and the world! Think about the question and how you would answer it about your lives.  Dr. C  Life lessons: Editorial commentary by Ally B. and Tara J, aka TarJay!. To our family  Sponsored by The Wall Foundation Inc.   Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Cerebral Conversations Week!  This week's insights: Join us for cerebral conversations about topics that matter. This week's questions are Are you stronger than your excuses Do you trust your journey and Are you living your karma (next week's show! ) Stop by and stay awhile, enjoy good conversation with good people from around the USA and the world! Think about the questions and how you would answer them about your lives.  Dr. C  Life lessons: Editorial commentary by Ally B. and Tara J, aka TarJay!. To our family  Sponsored by The Wall Foundation Inc.   Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

The crew is off today, but I wanted to share some great news with you. F.O.C.U.S is evolving. I want to share a good story with you.  Send us your interest and show topics. WE want you to become a part of our growing family around the world.  This week's inspiration is Think positive to be positive and positive will find you!  We have a new system, I want to check this out too, this is one of our evolutionary changes.  Have a day filled with awe and inspiration C. Maria Wall, J.D. F.O.C.U.S Females Offering Clarity Unity and Success ® https://www.facebook.com/females4success/ My Website: http://www.cmariawall.com/ Foundation Website: http://thewallfoundationinc.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Open Chat Week!  This week's insights: Join us for our month-long celebration of the HEALingTHrough Hurt i-Talk Radio Network and its programs!  Many had a week to recover from Valentine's  so this week we are starting off the chat with "relationship recovery" Join Shaunna G, our friends and me as we take a walk down memory lane as HEALing THrough Hurt i-Talk Radio network turns 10 years old! Join us for this month-long celebration looking back on how far we have come and where we plan to go!  Dr. C  Life lessons: Editorial commentary by Ally B. and Tara J aka TarJay!. To our family  Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Holistic living in every moment enjoying the simple things in life!  This week's insights: Join us for our month-long celebration of the HEALingTHrough Hurt i-Talk Radio Network and its programs! Join in to hear the continuation of last week's program: Being the Change in this world Let's talk holistic healing, health, and living. Join Shaunna G, our friends and me as we take a walk down memory lane as HEALing THrough Hurt i-Talk Radio network turns 10 years old! Join us for this month-long celebration looking back on how far we have come and where we plan to go!  Dr. C  Life lessons: Editorial commentary by Ally B. and introducing Sheba B. To our family to speak about holistic living on the 3rd Saturday of every month! Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment: Cerebral Conversations Round Table Talk 2nd Saturday's This week's insights: Join us for our month-long celebration of the HEALingTHrough Hurt i-Talk Radio Network and its programs! Join in to hear the continuation of last week's program: Speaking our truths and not being guilt-tripped into making up with all the wrong people.  Join Shaunna G, our friends and me as we take a walk down memory lane as HEALing THrough Hurt i-Talk Radio network turns 10 years old! Join us for this month-long celebration looking back on how far we have come and where we plan to go!  Dr. C  Life lessons: Editorial commentary by Ally B. and introducing Sheba B. To our family to speak about holistic living on the 3rd Saturday of every month! Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment! This week's insights: Join us for our month-long celebration of the HEALingTHrough Hurt i-Talk Radio Network and its programs! Join in to hear about what has been and what will be. Today is all about transparency and letting go. Join Shaunna G. and me as we take a walk down memory lane as HEALing THrough Hurt i-Talk Radio network turns 10 years old! Join us for this month-long celebration looking back on how far we have come and where we plan to go!  Dr. C  Life lessons: Editorial commentary by Ally B. and introducing Sheba B. To our family to speak about holistic living on the 3rd Saturday of every month! Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment! This week's insights: Open Chat! Anything goes withing respect and reason. Hot topic Tyler Perry's new movie Falling From Grace! What we can learn from the storyline? Join Shaunna G. and me as we discuss the topics that matter. We leave no stone unturned to get to the roots of issues then find solutions that we can obtain.  The journey may not be comfortable, but we can achieve our goals if we keep moving, shining, and rising!  Dr. C  Life lessons: Editorial commentary by Ally B. and introducing Sheba B. To our family to speak about holistic living on the 3rd Saturday of every month! Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment! This week's insights: The benefits of water Join Shaunna G. and me as we discuss the topics that matter. We leave no stone unturned to get to the roots of issues then find solutions that we can obtain.  The journey may not be comfortable, but we can achieve our goals if we keep moving, shining, and rising!  Dr. C  Life lessons: Editorial commentary by Ally B. her topic is why she tries not to cry! Get an up-close and personal look into our topics from a different perspective Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

REAL TALK Segment! This week's insights: The benefits of crying Join Shaunna G. and me as we discuss the topics that matter. We leave no stone unturned to get to the roots of issues then find solutions that we can obtain.  The journey may not be comfortable, but we can achieve our goals if we keep moving, shining, and rising!  Dr. C  Life lessons: Editorial commentary by Ally B. her topic is why she tries not to cry! Get an up-close and personal look into our topics from a different perspective Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Time for our 15-30+ minutes of empowerment! Ready, Set, Let's GROW! REAL TALK Segment! This week's insights: Boundaries!  Monday through Friday, I post weekly motivational and inspirations messages. I bring them together on Saturday Mornings with reviews to share with you and the world. Join me for our weekly walk down memory lane that addresses our most popular posts and the messages of hope they bring to those who are still lost in the darkness trying to find their way back into the light, time to get ready for this new year and a new you. Dr. C  Life lessons: Healing and the process Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Time for our 15-30+ minutes of empowerment! Ready, Set, Let's GROW! Recap and commentary for the week of December 22-28, 2019 Monday through Friday, I post weekly motivational and inspirations messages. I bring them together on Saturday Mornings with reviews to share with you and the world. Join me for our weekly walk down memory lane that addresses our most popular posts and the messages of hope they bring to those who are still lost in the darkness trying to find their way back into the light. Time to get ready for a new year and a new you. Dr. C  REAL TALK Segment! This week's insights: A discussion about events from the week!  Life lessons: Healing Sponsored by The Wall Foundation Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Time for our 15-30 minutes of empowerment! Ready, Set, Let's GROW! Monday through Friday, I post weekly motivational and inspirations messages. I bring them together on Saturday Mornings with commentaries to share with you and the world. Join me for our weekly walk down memory lane that addresses our most popular posts and the messages of hope they bring to those who are still lost in the darkness trying to find their way back into the light. Time to get ready for a new year and a new you. Dr. C   Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Tonight's show is all about remembering our worth, the right to respect and how we need to convince the person we see in the mirror she deserves the very best.  Many of us have put our self-love, wants, needs and worth on the back shelf moving others to the front so that we can have easy access to their happiness. Time to get ready for our breakthroughs and change.  You have every right to be happy and respected.  Do it before your time is up, there is nothing worse than being in the final hours wishing you could have and should have done things for yourself, done things differently.   F.O.C.U.S Females Offering Clarity Unity and Success ® Globally! Spreading hope, inspiration, motivation, and encouragement to women and girls all over the world! This is a safe haven for women to share in the comfort of sisters who support one another in our struggles, lives, and spirits. Join the movement to find your F.O.C.U.S!Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Good evening, F.O.C.U.S Females Offering Clarity Unity and Success ® Globally! This week is all about why many choose to lower their expectations and settle for a few moments of disappointing "sexpectations." I spoke about the man who was meeting women online then having sex with them with full knowledge he was HIV positive allegedly.  Too many times we give up our good common sense for those few moments to share our lonely beds with strangers.  TIME FOR SOME REAL TALK!    Get my book www.cmariawall.com thewallfoundationinc.org My Artwork Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Hello, one and all, F.O.C.U.S Females Offering Clarity Unity and Success ® Globally! HEALing THrough Hurt i-Talk Radio is back to our regular scheduled time spot.  We have new programs to bring you the absolute best in any and everything that provides a HEALTHY living mindset.  We are bringing back our Sunday Morning INspiriation program as well, but tonight it is all about the things that matter to enlighten, inspire, motivate, promote and encourage us to be the best person we can be.  Get ready to talk about the things going on in society and our lives that many can relate to in some form.  Get my book www.cmariawall.com thewallfoundationinc.org My Artwork Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

This is our first show since June.  I took some time away from social media to regroup, refresh, rejuvenate and learn something new about life and myself.  This week I will be discussion some of the things I learned on my 31 day journey in the real world.  Lets talk about the thing I left behind, the things I will no longer accept or tolerate.  This is a discussion about the changes we need to make in order to grow.   Lets talk about what you need to or are willing to let go of so that you can grow.  YOU see stepping away is not meant to be a revolving venture; stepping away is a one way journey.  LQQKING back is allowed but only to remember the good times, not to make revisits that lead to long term stays.  Get my book www.cmariawall.com thewallfoundationinc.org My Artwork Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Remember Your Worth Series 2018! The Empowerment Leader, Marvin Anderson has been an emerging voice of hope for many as an award-wining empowerment speaker, empowerment coach, empowerment advocate and author. For almost two decades he has spoken to thousands through his speaker and coaching platforms. Marvin attended Los Angeles Valley College where he studied Communications.  In 2018, several years after struggling with his diagnosis and the stigma of being diagnosed with HIV Marvin became empowered to become an HIV Advocate publicly LWHIV. He continues to serve his passionate purpose as an HIV Advocate LWHIV through various platforms. One recent accomplishment that Marvin is most proud of is becoming the Communications Manager for the Southern AIDS Coalition, an organization that works to end the HIV epidemic in the south. In addition, Marvin is the founder of The Stigmocracy Organization, www.stigmocracy.org. It encompasses Marvin’s heart of advocacy as a HIV Advocate LWHIV to destigmatize HIV/AIDS, universally.  Marvin is the author of two lifestyle empowerment books, You Can Do This and For Winner’s Only and one advocacy publication “Sacred Stigma - My Story of HIV Stigma In the Southern Bible-Belt”, to be released in the fall of 2018 WEBSITEBecome a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.