F.R.E.S.H

PODCAST · education

F.R.E.S.H

This podcast is about how people don’t have to be defined by their mistakes, other’s perspectives, and circumstances. We are all flawed, redeemed, and empowered. We have a choice to live life shamelessly while remaining humble to life’s fundamental principles and/or core values. Let’s stop dwelling in the past and being discouraged by fear, instead let’s celebrate how you realized that life can be a mess and how you can embrace the FRESH concept to live life more free.

  1. 100

    FreshER

    "Your flaws are just things that will assist in your redemption. Be empowered to live your life shamelesssly while remaining humble so you're living a fresh life."

  2. 99

    Freshen Up Part 9 "WINS"

    Winning in life is about settling for the results but why should you settle when you can defy the odds and live a more fresh life?

  3. 98

    Freshen Up Part 8 "Battle Cry"

    Stop allowing the enemy to corrupt your mind and heart. You're more powerful than you think. When you're at the point of giving up, remember that God is with you and remind the enemy that your battle cry isn't just words but it helps empower you to overcome anything that may come your way.

  4. 97

    Freshen Up Part 7 "Brand"

    Your personal brand is what you display everyday. When you don't have the confidence in your own abilities and talents, nobody will ever take notice of how much value that you have to offer yourself and others. Let your boldness show your readiness to amend healthy relationships with non-negotiables so that you're in demand to freshen up your life and those who are part of your life.

  5. 96

    Freshen Up Part 6 "Make Up"

    There are all kinds of things that make you unique. But at times those certain things can cause you to become stagnant with little progression in life. Freshening up your personal make up that make you unique is the best way to live a more fulfilling life.

  6. 95

    Freshen Up Part 5 "Investments"

    Stop neglecting what you need to invest in. If you continue to invest all your energy into the things that won't bring you joy then you will stay stagnant in life. Today is the day that you start to reinvest in your personal growth, mental health, family/friends, time, and commitments to fully live your life with fresh purpose.

  7. 94

    Freshen Up Part 4 "Conviction"

    Just because you can doesn't always mean you should. Sometimes it's best to be patient and wait for everything to formalize in your life so you can do everything with conviction so that you can freshen up your life.

  8. 93

    Freshen Up-Part 3 "Relationships"

    Rebuilding and Restoring broken relationships is about forgiving yourself and others so that healthy boundaries aare established which can give you the support, encouragement, grace, and mercy to live a more sustainable fresh life.

  9. 92

    Freshen Up-Part 2 "Self-Confidence"

    Stop letting self doubt corrupt your mind so that your self confidence is rendering your self worth. Everyday when you wake up, know that God gave you another opportunity to live your life. You're more than enough because God is enough. Believe in yourself and your God give talents, you'll become unstoppable.

  10. 91

    Freshen Up- Part 1 "Narrative"

    Your story is still being written. God isn't finished with you yet and you have the power inside yourself to change your story. The enemy will do everything to speak lies over your life but you don't have to let them become your life's story. Today is the day you start to freshen up your narractive for the rest of your life,

  11. 90

    Freshly Prepared

    Just because you envision yourself doing something isn’t exactly where God wants to place you. God is always working behind the scenes so that you can align with his plans and it’s when you look back on where you were and where you’re at now in your life is when you realize that God had been preparing you for what’s greater and that’s the real beauty in the pain.

  12. 89

    Fresh ICE

    Don’t let your excuses, situations, or circumstances make you isolate yourself from the world. Life is full of surprising twists and turns but those things shouldn’t drain your energy and make you isolate yourself so you will be left feeling like an empty shell of your former and future self. Isolation may cause you to feel emptiness but God has the ability to refuel your determination in life so you’re able to live a more fresh and fulfilling life.

  13. 88

    Fresh MUD

    Mistakes don’t mean you’re destined for failure. Just because people ridicule you, it shouldn’t discourage you. Let all the hate from your doubters and naysayers become your motivation to overcome your mistakes. You may feel like you’re stuck in life’s mud but you can regain your traction if you acknowledge, forgive, move on, and rebuild from the mistakes that underestimated your determination

  14. 87

    Fresh & Deep

    Don’t let doubt prevent you from being the best version of yourself. Instead, understand that doubt can fuel your passion to keep you fresh and deeply rooted in your moral values so that you can continue to strive in your life.

  15. 86

    Freshly Kept

    Everyday you have an opportunity to make a difference in your life and others. Everyone has the ability to live a purpose driven life and we shouldn’t keep our purpose limited to a certain circumstance or situation. It’s time to discover your purpose and thrive everyday on that purpose to live a more fulfilling and fresh life.

  16. 85

    Fresh Roots

    Your scars can become deeply rooted in your life but that’s an amazing thing that can keep you grounded when you face more difficult times.Reframing ourselves overcomes troubled scars is all about realizing that you don’t have to hide your scars because you’re ashamed. There’s beauty hidden within your scars that helped you heal and overcome the most difficult times in your life which helped shape your life for what it is today. Your fresh roots will remain grounded as you continue to strive in life’s growing pains.

  17. 84

    Fresh Goods Part 3 "Fresh Grass"

    Growing reveals an attitude for a successful story. Never stop thinking you can’t change, adapt, and grow because of limitations that others may put on your life. Yes at times you may even hinder your own growth, but that shouldn’t discourage you. A person aiming for personal growth should have an attitude of a growth mindset, which involves embracing challenges, viewing setbacks as learning opportunities, and taking responsibility for their choices.

  18. 83

    Fresh Goods Part 2 "Fresh Grace"

    In order to have fresh goods you must have grace as a second foundational pillar for your life.

  19. 82

    Fresh Goods Part 1 "Fresh Gratitude"

    In order to have fresh goods you must have gratitude as a foundational pillar for your life.

  20. 81

    FreshNESS part 4

    When you’re expecting one thing but something else comes along that derails your life and causes unnecessary challenges you may feel defeated. You need to always remember this Fresh bold statement, “Not Expected but Still Standing.” God’s grace and mercy allowed you to survive somethings that the enemy thought had defeated you but guess what? You’re STILL STANDING and you should be grateful for another fresh start.

  21. 80

    Fresh Rebuild

    In life, we must be able to recognize that when we’re living on a weak foundation. We must renounce the support beams (the lies we tell ourselves and things that happened when we made bad decisions) that we’re using to establish our lives so we can freshly rebuild our lives on our core fundamentals and principles for a more fulfilling life.

  22. 79

    Fresh RELIEF

    When you find yourself in a continuous cycle of uncertainties, sometimes it’s best to refresh your mind while establishing your self-worth after you have dealt with losses in your life. Once you have gained insight, you’ll find the endurance to address your feelings so you can navigate your way through whatever life throws at you.

  23. 78

    Fresh DESIGN

    No matter what you do in your life don’t ever forget that you’re only one person and you can’t do everything by yourself. If you try to, then you’re only taking time away from things and people who really matter. In order to find your purpose in your passion, you must first realize that when you try to do everything, you lose something in return. The next time you feel overwhelmed and overly stressed, say this to yourself, Doing Everything Sometimes I Gain Nothing, and that’s the flaw in your design that you need to change.

  24. 77

    Freshly Damaged

    Some say hurt people, hurt people or damage people, damage others. But I want you to know that just because your life may be damaged doesn’t mean you can’t rebuild and restore your life. Don’t let the scars from your damage keep you from healing. Your scars are just memories that you can reflect on when life gets hard again. If you survived it once, you can survive it again. Being damaged doesn’t mean you can throw away the rest of your life, but what it truly means is that you have another opportunity to repair your life so that you’re living more freshly.

  25. 76

    Fresh Focus

    Life can seem blurry at times but if you free yourself from self imposed limitations, opportunities will present themselves so that your confidence in your abilities will help cultivate an undefeated mindset that will re-align with one’s self.

  26. 75

    Freshly Said

    “People will always find something to talk about, but you don’t have to listen to their conversation. The most important voice you should listen to is your own voice because at the end of the day, what you say to yourself will always be more impactful than what others say. Remember what you say to yourself should always be freshly said, so it’s validating and rewarding.”

  27. 74

    Fresh Cried Out

    “Life can be overwhelming at times, and sometimes you just need to cry. Fresh tears are just unspoken words that express your feelings. Don’t let your tears become something that drowns you, but instead, let them be a way to rehydrate and refresh your life.”

  28. 73

    Fresh Drive

    No matter what stage or season you are in your life, you have the ability and power to switch gears. It’s time for you to take back control of your life by taking full control of the driver’s seat. No matter what road you decide to take, it will become a fresh drive for you as you reach your desired destination from what your life was and what it can be.

  29. 72

    Fresh Healing

    No matter how hurt you have been or what harm may have been done to you. Know that there’s always a fresh healing coming. No, your healing doesn’t just doesn’t happen overnight, but if you are patient you’ll be freshly healed.

  30. 71

    Freshly Baked

    You may have been trying to live your life and even tried to make things happen for yourself with the wrong recipe. It’s time to review your life’s internal recipe and make some much needed changes to some of life’s Fresh ingredients so that you can live a freshly baked life.

  31. 70

    Fresh R&R

    When it comes to a point in your life that you have lost pretty much everything is the exact moment you must have the courage to reclaim and restore your life. It’s not about starting your life over again. It's about discovering your true self and regaining your confidence. It’s time for you to reclaim your life and restore what was lost so that you can live a fresh life.

  32. 69

    Fresh Direction

    When you’re navigating through life and you reach a dead end, know that it’s not the end of the road. There’s always another way to keep moving forward. Just because you think that you may have lost your way doesn’t mean there isn't a fresh new direction that you can take that could become very life altering and rewarding.

  33. 68

    Fresh Finds Part 2

    Courage, Confidence, Love, Hope, and Peace are things that we easily lose when we’re not fundamental grounded on our core principles. Once they’re lost it’s hard to find our footing to continue to move forward with living our lives. We must always remember that when something is lost, it can be found again if we’re willing to take off our blinders to see what’s really occurring around us and why it’s happening. It’s time to stop searching for things that don’t have meaning so that we can truly find our fresh meaning in our lives.

  34. 67

    Fresh Finds Part 1

    In life we sometimes can't find the courage to stand up for yourself, find the confidence in yourself, find love while searching in the wrong places, find hope when facing some of life’s most difficult times, and finding peace in raging storms throughout life. The funny thing is that we all have those things, but when certain things occur during our lives, we somehow lose those things and need to find them so that we can continue to endure.

  35. 66

    Fresh Beat

    No matter what trial you're facing in life, remember that God will keep you anchored in the turbulence that's occurring around you. Stay prayed up and know that you will always find encouragement after the trial has passed.

  36. 65

    Fresh & Ready

    Life's Recovery will always enlist certain attitudes during your yielding process. But you don't have to yield so much that it causes your life to crumble into unrepairable pieces. Know that your journey through life's recovery is about reframing yourself from feeling like you're defeated and can't come back from a setback. Recovery is about progression, not perfection. The greatest success in living your life. lies not in falling but getting back up when we fall. Remember that you're fresh and ready to conquer whatever lies ahead.

  37. 64

    Fresh D.E.A.L.S

    “If you continue to let your doubts control your life, then you'll miss out on what life has to offer you. Stop doubting and keep your attention focused on what lies ahead for your life. Doubt can’t win if you synergize your freshness on living a fulfilling life.”

  38. 63

    Fresh Reflections

    “No matter how others may see you, the only thing that truly matters is how you see yourself. That’s the beauty of a fresh reflection because it allows you to notice the fake you that you don’t want to be, so that you can always see the real you, who is truly one of a kind.”

  39. 62

    Keeping it Fresh

    You can’t keep it fresh if you continue to live your life based on your past or thinking about what the future may hold. Every day is a fresh new day to live your life to the fullest, so enjoy and cherish every fond moment you have because you will not have an opportunity to do it again.

  40. 61

    Freshly Brewed

    "Being freshly brewed is all about how our lives are sometimes a reflection of how we brew ourselves to be an individual who lives on our core principles and/or fundamentals. Life is like a cup of coffee, it's not enough just to be hot, there has to be some kick to it."

  41. 60

    Fresh Praise

    “No matter what you’re going through currently in your life, it shouldn’t never prevent you from giving God the praise He deserves. So, be grateful, thankful, and give God some praise because without Him, you wouldn’t be the person you are today."

  42. 59

    Fresh Fix

    “ We all have broken parts in our lives that need to be repaired, and we need to realize we can’t repair everything on our own. Don’t wait until something is too broken to be repaired when you can have God a part of your life to help with all your preventive maintenance. Learning to assist the repairman with minor repairs before it becomes a bigger issue is all you prevent the brokenness from occurring.”

  43. 58

    Fresh Relief

    “All reactions involve emotional engagement when you’re living your life with good intentions that normally evolve's focus to improving his or her quality of life. Self-improvement may be hard for some, but if you commit to improving yourself, you’ll be able to take a sigh of relief once you accomplish something that you had once thought was hard to accomplish.”

  44. 57

    Fresh ReStart

    ”Sometimes starting fresh in life may feel overwhelming, but that doesn’t mean you need to stop trying to be the new you. Regardless of what people say or do, you can only live your life by realizing that you’re flawed, redeemed, empowered, shameless, and humble just like everyone else. This is why, it’s the perfect time to take back control of your life from things that have held you back for so many years. Let’s restart living our lives fresh together because nobody can do it alone.”

  45. 56

    Fresh Walk

    All it takes for you to envision yourself walking into what you're destined to be is by allowing God to order your steps because His plans for you is for you to prosper. So, walk freshly in your faith without fear and hesitation.

  46. 55

    Fresh One

    Opinions aren't everything, but they're just distractions that try to derail your sense of self. It's time to stop allowing what people say about you control your life. Nobody knows you better than yourself, so don't be distracted by the outside noise. Know that God is for you, and no one's opinions can dictate God's plans for you. Be the Fresh One is your life and the lives of others by having fruitful conversations, instead of having hurtful opinions.

  47. 54

    Freshly Built

    In order to build and grow any type of relationship you must be willing to be yourself so that you can unlock your potential by saying powerful “I will” statements to yourself while you learn valuable lessons that can invest in your self worth so that there isn’t any doubt or denial stopping you from making any type of relationship long lasting and meaningful.

  48. 53

    Serving Fresh

    When you’re feeling lost and don’t know what to do, you can always find who you are when you serve others. You don’t have to try to outdo someone else to find out that serving just takes a graceful heart and love for others to realize that great change comes when you make meaningful impacts in the lives of others. Don’t blow your opportunity to serve because it will transform your life and those who you choose to serve.

  49. 52

    Fresh Fight

    The battle isn’t yours. The next time that you feel like you’re fighting for your life, just pause, pray, walk away, and let God take over the fight. That’s not a cowardly move. It's the smartest move you can and will only make.

  50. 51

    Fresh Beginnings Part 3

    In the final episode to this series, I discuss that starting Fresh is hard and uncomfortable at times. No matter what season you're in there will always be trying times where you must pivot your life from where you want to go towards a different unexpected destination that God wants you to go. All Fresh Beginnings must have necessary endings, so you're not being held back.

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ABOUT THIS SHOW

This podcast is about how people don’t have to be defined by their mistakes, other’s perspectives, and circumstances. We are all flawed, redeemed, and empowered. We have a choice to live life shamelessly while remaining humble to life’s fundamental principles and/or core values. Let’s stop dwelling in the past and being discouraged by fear, instead let’s celebrate how you realized that life can be a mess and how you can embrace the FRESH concept to live life more free.

HOSTED BY

Bryan Wimbleduff

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