Family Engagement Fridays Podcast by ELV

Send us Fan MailIn this special Mother’s Day episode, we offer a heartfelt reminder for moms of young children: you are doing better than you think. Parenting can feel overwhelming, but your presence, love, and everyday moments matter more than perfection.If you’re feeling tired, unsure, or stretched thin, this gentle pep talk is for you. Take a moment to pause, breathe, and remember—you are enough. 💛

Send us Fan MailIn this episode, Jess shares practical guidance on how to introduce solid foods to babies and build healthy eating habits from the very beginning. She offers easy, realistic strategies to encourage children of all ages to try a variety of foods, without turning mealtimes into a battle. Jess also discusses how parents can model positive, healthy dinnertime routines to create stress‑free, enjoyable meals for the whole family. Parents will learn when picky eating is typical, when to seek support, and why talking with your child’s healthcare provider is important if you have concerns about your child’s eating habits.

Send us Fan MailWhat happens to perfectly good food that would otherwise go to waste? In this episode, we’re joined by Caroline from We Don’t Waste, an organization transforming surplus food into meaningful community nourishment across Colorado.Caroline shares how We Don’t Waste recovers food from retailers, producers, and partners—then redistributes it through mobile food markets, community organizations, and food access programs. Learn how families in the Denver Metro area can find mobile markets, and explore additional food recovery and pantry resources available outside the metro region.This episode is a must‑listen for families, caregivers, and community partners looking to connect with food resources and support sustainable solutions to hunger.Featured Resources: 🥕 We Don’t Waste 📱 Plentiful App (find pantries & food distribution sites) 🏔️ Summit FIRC 🥦 Boulder Food Rescue 🧊 Community Fridges 📞 Call 211 for local food resources statewide

Send us Fan MailJessica King PA talks about the importance of your child’s “Well Child Visits”. You will learn what you can do to prepare for these appointments, what you can expect to discuss, and questions that you could and should be asking. You will learn about topics to discuss with your medical provider that your child is currently displaying and any things to look for as your child gets older.  

Send us Fan MailAre screens stealing your child’s attention? In this eye‑opening episode, mental health therapist Elizabeth Clark, who works directly with students and families in Mesa County’s SD51, breaks down the real impacts of excessive technology use on kids’ behavior, learning, and emotional health.Elizabeth shares the most common tech‑related issues she sees in schools today, why kids struggle to unplug, and the signs families should watch for. You’ll also learn practical, realistic strategies to set healthy boundaries, reduce screen time battles, and help kids build a healthier relationship with technology.If you’re a parent, caregiver, or educator navigating the digital world with children, this episode gives you the tools and insight you need to feel more confident and in control.

Send us Fan MailIn light of the recent measles cases confirmed here in Colorado, including a rare breakthrough infection in a vaccinated individual, we’re re‑releasing one of our most relevant conversations. In this episode, Colleen Roahrig sits down with Heidi Belatti, RN, to help parents, caregivers, and educators understand what measles is, how it spreads, and what families can watch for during an outbreak.Heidi breaks down early warning signs, common symptoms, and what puts certain communities at higher risk. She also discusses practical ways families can stay informed, reduce exposure in school and childcare settings, and navigate public health updates with confidence.This replay offers calm, clear, fact‑based information to help parents stay aware.Helpful Resources for Families:  Colorado School & Child Care Immunization Data:  HealthyChildren.org – Measles Overview (American Academy of Pediatrics):Whether you’re a parent, teacher, or caregiver, this episode provides  accessible guidance to help keep our communities healthy.  

Send us Fan MailUnlock the secrets to stretching your groceries, reducing food waste, and creating delicious meals with what you already have! In this episode, Jennifer sits down with Caroline from We Don’t Waste to explore simple strategies for getting more life — and more meals — out of your pantry, fridge, and freezer.Discover practical food‑storage tips, creative “ends and stems” recipes, and clever ways to use what’s on hand before making another store run. Whether you're feeding a family on a budget, trying to waste less, or just love learning new kitchen hacks, this episode is packed with ideas to help you cook smarter, save money, and reduce waste at home.Resources: www.wedontwaste.org Endsandstems.com Supercook.com  

Send us Fan MailMarch 1st was Baby Sleep day which highlights the importance of healthy sleep for infants and their families, preceding World Sleep Day.  In honor of Baby Sleep day we are replaying this heartwarming episode, we’re joined by Robin Levy, a Pyramid Model Coordinator, and Morgan, a mom to 14-month-old Javi, who’s navigating the ups and downs of toddler sleep. Together, they explore how the Pyramid Model—a framework for promoting young children’s social-emotional development—can help families create consistent, nurturing bedtime routines. Morgan shares her real-life experiences, and Robin offers practical strategies and insights that any parent can use to support better sleep habits. 👶 Whether you're dealing with bedtime battles or just looking to improve your child’s sleep routine, this episode is full of helpful tips and encouragement. 

Send us Fan MailWho has not been overwhelmed at certain times in life? It is a normal human feeling. The important thing is recognizing the feelings of being overwhelmed and how to address those feelings. Julie will share some ideas and strategies to help you manage your feelings of being overwhelmed.  

Send us Fan MailIn this episode, we sit down with Kim Wolff from Healthy Child Care Colorado to talk through the five basics of oral health every family should know. Kim covers why baby teeth matter, why water should be the go‑to drink, how to choose tooth‑healthy foods, the essentials of brushing, flossing, and swishing, and why regular dental visits are key to preventing cavities. Perfect for parents, caregivers, and early educators looking to build strong oral health habits from the start.Resources:Acid Attack Video: https://youtu.be/GADkoPjAttI?si=fZZycvCIYkIykohRSugar Measure Video: https://youtu.be/8C-N9tJBz0g

Send us Fan MailIn honor of Dental Awareness Month, Brittany Williams, RDH, breaks down how cavities form and what parents can do to prevent them. Cavities are the most common chronic childhood disease, affecting kids across communities every day. Even though baby teeth eventually fall out, they play a crucial role in eating, speaking, and holding space for adult teeth. The good news? Cavities are largely preventable. Brittany shares simple steps families can take to protect little teeth and build lifelong healthy habits. 

Send us Fan MailIn this episode, Julie Mendenhall talks about how parents can tell who is responsible for solving a problem—the parent or the child. She explains that unsafe behaviors like hitting are the parent’s problem to solve, while feelings and emotions belong to the child. Learn simple ways to set boundaries, guide behavior, and help children build problem‑solving skills.

Send us Fan MailIn this episode of Family Engagement Fridays, we talk with Nikki Weaver from Kids In Need of Dentistry (KIND) about the importance of early dental care for babies and toddlers. Nikki explains when to schedule a child’s first dental visit, why fluoride is safe and essential, what a “dental home” is, and how early habits help prevent cavities. Parents will also learn signs of early dental issues and simple, effective ways to support healthy baby teeth at home. 

Send us Fan MailJoin Ariana DeAngelis from The Autism Project as she discusses essential strategies for keeping both children and adults safe within the Autism community. In this episode, Ariana explains what elopement is, why individuals on the spectrum may elope, and practical steps families can take to reduce risk. She also shares important guidance for first responders on how to support autistic individuals with safety, awareness, and compassion. 

Send us Fan MailIn this episode, Ariana from The Autism Project takes a deeper dive into understanding Autism. She explains the different subcategories within the diagnosis and shares insights on behaviors parents may notice as early indicators.Resources Mentioned:FREE Webinars for Parents | The Autism ProjectLearn the Signs. Act Early. | CDCMilestone Tracker App | CDC

Send us Fan MailWe’re kicking off the year by revisiting an important conversation with our partners at 3rd Decade, who are now accepting applications for their 2026 cohorts.In this replay, Jennifer Garcia Rosendo talks with Joe’Mar Hooper from 3rd Decade about how the organization empowers young adults through financial education. You’ll learn what 3rd Decade offers, why financial literacy matters, and how you can get involved.To apply for 3rd Decade Finance Program find it here:  https://3rddecade.org/apply-to-personal-finance-program/  

Send us Fan MailAs the year comes to a close, we are highlighting our top episodes of the year.   This one was the most listened to podcast in 2025.   In this episode, we’re joined by Carlie Reed, Mesa County CCCAP Supervisor, to break down what families need to know about the Colorado Child Care Assistance Program (CCCAP)—especially during the current enrollment freeze affecting many counties across the state. Whether you're a parent, caregiver, or community partner, this episode offers valuable insights into navigating child care assistance and accessing support during challenging times. CCAP Website: Colorado Child Care Assistance Program For Families | Colorado Department of Early ChildhoodMesa County CCAP Team Line: 970.248.0860 

Send us Fan MailTo celebrate a new year of FeF we are replaying the top episodes from this year.   This one comes in at number 2.     In this heartwarming episode, we’re joined by Robin Levy, a Pyramid Model Coordinator, and Morgan, a mom to 14-month-old Javi, who’s navigating the ups and downs of toddler sleep. Together, they explore how the Pyramid Model—a framework for promoting young children’s social-emotional development—can help families create consistent, nurturing bedtime routines. Morgan shares her real-life experiences, and Robin offers practical strategies and insights that any parent can use to support better sleep habits. 👶 Whether you're dealing with bedtime battles or just looking to improve your child’s sleep routine, this episode is full of helpful tips and encouragement. 

Send us Fan Mail We are doing our end of the year celebration of our favorite episodes.  Here is Number 3In the whirlwind of parenting responsibilities, it’s easy to forget one of the most powerful ways to connect with your child: play. 💞 This episode is a gentle reminder that some of a child’s most cherished memories come from simple, joyful moments spent playing with their parents. Julie and Colleen share insights on why play matters, how it strengthens relationships, and how even a few minutes of playful connection can make a lasting impact. 🧸 Let’s not overlook the magic of play—it’s where love, learning, and laughter come together. 

Send us Fan MailThe holidays are full of joy—but they can also bring hidden hazards and seasonal illnesses. In this episode, Heidi Belatti, RN, shares practical tips to keep your home safe while decorating, plus strategies to prevent and manage common winter illnesses. From childproofing festive décor to boosting family wellness during gatherings, this conversation is packed with advice to help you celebrate safely and stress-free.  Check out these valuable resources Heidi provided.  4 Ways to Keep Kids Healthy & Safe During the Winter Holidays  12 Safety Tips for Holiday Decorations  Holiday Food Safety Tips for Families  Fever: When to Call the Pediatrician  RSV, Flu & COVID 

Send us Fan MailIn this episode, Colleen Roahrig sits down with Heidi Belatti, RN, to unpack everything parents need to know about measles, from early signs and symptoms to effective prevention strategies. Heidi explains how to recognize risk factors in your child’s school and community, and shares practical tips for educating yourself and others to reduce exposure.  This conversation offers clear, actionable guidance to keep kids healthy and informed. https://cdphe.colorado.gov/immunization/school-and-child-care-data  https://www.healthychildren.org/English/health-issues/vaccine-preventable-diseases/Pages/Measles.aspx 

Send us Fan MailJoin Ariana from The Autism Project as she breaks down the clinical definition of Autism and provides a clear, accessible overview for parents and caregivers. In this episode, you’ll learn what Autism really means, common characteristics, and where to find trusted resources and support for families navigating an Autism diagnosis. 🎧 Listen now to gain practical knowledge and discover helpful tools for your parenting journey!  Resources: Webinars for Parents: FREE WEBINARS FOR PARENTS | The Autism Project Learn the Signs Act Early: Learn the Signs. Act Early. | Learn the Signs. Act Early. | CDC Milestones App: Milestone Tracker App | Learn the Signs. Act Early. | CDC 

Send us Fan Mail Ever wonder why kids tattle—and how to help them know when to speak up? In this episode, Colleen sits down with Julie Mendenhall to unpack the difference between “tattling” and “telling.” They share practical strategies for parents to guide children through tricky social situations, build empathy, and develop problem-solving skills. If you’ve ever heard “I’m telling!” and wondered what to do next, this conversation is for you. 

Send us Fan Mail As families across Colorado face the SNAP benefit freeze, we’re revisiting a powerful conversation that feels more relevant than ever. In this episode, Jennifer Garcia sits down with Cooking Matters facilitators Paul Soderstrom and Brigid Hunt to explore how families can prepare healthy, comforting meals on a budget. From embracing cultural food traditions to making the most of what’s in your pantry, this episode offers practical tips and heartfelt encouragement for feeding your family with dignity and creativity—no matter what your plate looks like.Cooking Matters Recipes     

Send us Fan MailIn this special episode of Family Engagement Fridays, Jennifer Garcia Rosendo shares timely information and practical resources to help families navigate the November 1 SNAP benefit freeze in Colorado. With federal funding paused, many families are facing food insecurity—but there are tools, apps, and community programs stepping up to help. Resources Mentioned in This Episode: Feeding Colorado Food Finder  Colorado 211 Hunger Free Colorado Food Resource Hotline: (855) 855-4626 CDHS SNAP Updates Too Good To Go App Flashfood App: SAME Café (So All May Eat) Do Drop Inn Pueblo SNAP Pizza Offer The Real Dollar Tree Dinners (Facebook & YouTube):  Food Trust Grocery Partners  Food bank of the Rockies💬 Little Free Food Pantry Denver Public Library  If you know of additional resources or community offers, please reach out! We’ll continue sharing updates and support tools as the situation evolves. 

Send us Fan Mail In this special Halloween edition of Family Engagement Fridays, Jennifer Garcia shares practical, family-friendly tips to help keep your trick-or-treaters safe—whether they’re tiny toddlers in strollers or older kids exploring the neighborhood with friends.From costume safety and visibility to pedestrian awareness and smart planning, this episode covers everything caregivers need to know to make Halloween night fun, festive, and safe. You’ll also hear reminders for drivers, ideas for allergy-friendly treats, and ways to make the evening smoother for families with infants and young children.Tune in for a quick, helpful guide to celebrating Halloween with confidence and care. 🎃👻🕸️

Send us Fan MailIn this episode, Julie Mendenhall joins us to explore how offering intentional choices and asking reflective questions can positively shape children's behavior and emotional development.🧠 Learn how to:Use choices as a behavior guidance tool that builds trust and autonomyAvoid common pitfalls like unrealistic or confusing optionsAsk questions that spark meaningful conversations and strengthen relationshipsWhether you're a parent, caregiver, or educator, this episode offers actionable strategies to support positive parenting, child development, and family engagement.

Send us Fan MailIn this episode, we’re joined once again by Monica Dewitt, Civic Engagement Specialist at the Community Resource Center, to talk about what’s on Colorado’s statewide ballot this November—and why it matters for families with young children. 🗳Whether you’re a parent, caregiver, or early childhood professional, this episode will help you feel informed and empowered to participate in this year’s election. 📬 Ballots are arriving soon—make your voice count! Resources: Community Resource Center  Count Me In Colorado Local Ballot Measure TrackerSchool Boards - BallotopediaMonica Dewitt: [email protected]

Send us Fan MailIn the whirlwind of parenting responsibilities, it’s easy to forget one of the most powerful ways to connect with your child: PLAY! 💞 This episode is a gentle reminder that some of a child’s most cherished memories come from simple, joyful moments spent playing with their parents. Julie and Colleen share insights on why play matters, how it strengthens relationships, and how even a few minutes of playful connection can make a lasting impact. 🧸 Let’s not overlook the magic of play—it’s where love, learning, and laughter come together. 

Send us Fan MailIn honor of Library Card Sign-up Month we are pulling this episode out of the archives!   We’re joined by Cynthia Keyotake and Andy Gallegos from Arapahoe Libraries to explore how today’s libraries are transforming the way families learn, play, and grow. 💡👶🎧 Tune in to discover:✅ Surprising things you’ll find in libraries today✅ Services designed for families with young children✅ Resources available for early childhood educatorsLibraries are more than books—they’re community hubs for learning, connection, and support. Don’t miss this inspiring conversation!

Send us Fan MailIn this episode, we’re joined by Briony Hudson, a realtor with The Briony Group, a team of award-winning REALTORS® dedicated to helping families achieve their homeownership dreams. Briony walks us through the home buying process offering practical advice for first time buyers navigating the real estate world. From understanding credit and down payments to finding culturally responsive agents and accessing local grants, this episode is packed with valuable insights for families thinking about buying a home.  Whether you're just starting to dream about homeownership or ready to take the next step, this episode is a must-listen! Briony Hudson, Realtor - The Briony Group | Denver CO | Facebook   

Send us Fan MailIn this episode, we’re joined by Carlie Reed, Mesa County CCCAP Supervisor, to break down what families need to know about the Colorado Child Care Assistance Program (CCCAP)—especially during the current enrollment freeze affecting many counties across the state. Whether you're a parent, caregiver, or community partner, this episode offers valuable insights into navigating child care assistance and accessing support during challenging times. CCAP Website: Colorado Child Care Assistance Program For Families | Colorado Department of Early ChildhoodMesa County CCAP Team Line: 970.248.0860 

Send us Fan MailIn this heartwarming episode, we’re joined by Robin Levy, a Pyramid Model Coordinator, and Morgan, a mom to 14-month-old Javi, who’s navigating the ups and downs of toddler sleep. Together, they explore how the Pyramid Model—a framework for promoting young children’s social-emotional development—can help families create consistent, nurturing bedtime routines. Morgan shares her real-life experiences, and Robin offers practical strategies and insights that any parent can use to support better sleep habits. 👶 Whether you're dealing with bedtime battles or just looking to improve your child’s sleep routine, this episode is full of helpful tips and encouragement. 

Send us Fan MailIn honor of Children's Eye Health and Safety Month we are digging into the archives for a great episode.  In this episode, we speak with Tammy Miller, MA, Teacher of Students with Visual Impairments and Director of Children’s Programs at Anchor Center for Blind Children in Denver. Tammy shares expert insights on the critical role of vision in early childhood development, how vision issues are detected, and the most common vision problems in young children.👶 Early detection is key to helping children thrive—don’t miss this informative conversation!📩 For more information, contact Tammy Miller at [email protected]

Send us Fan MailIn this episode, Julie Mendenhall explores how screen time—from tablets and phones to video games and smartwatches—is impacting young children’s development and family connection. 👨‍👩‍👧‍👦🎧 Learn how to: Recognize screen time habits Understand the effects on social and emotional growth Create more opportunities for face-to-face interaction

Send us Fan MailIn this episode, Kim Wolff from Healthy Child Care Colorado shares why oral health is essential for babies, toddlers, and preschoolers—and what every parent should know to protect their child’s smile. 👶🪥🎧 What you’ll learn: ✅ Why baby teeth matter✅ The 5 basics of oral health✅ What to do if you suspect a dental issue✅ How to build strong dental habits earlyResource: https://youtu.be/Cv8U9nwARpw 

Send us Fan MailEver wonder how your parenting style shapes your child’s behavior and emotional growth? In our latest episode, we talk with Julie Mendenhall about three common parenting approaches:🔹 Giving Orders🔹 Giving In🔹 Giving ChoicesJulie shares real-life examples and practical strategies to help families better understand their parenting style and how to use it to meet their child’s unique needs.🎧 A must-listen for parents of toddlers and preschoolers, early childhood educators, and anyone supporting young children’s development.

Send us Fan MailIn this must-listen episode for parents and caregivers, we sit down with Kim Wolff from Healthy Child Care Colorado to talk about the five essential oral health habits every family should know. Whether you're caring for a baby, toddler, or preschooler, this episode is packed with practical tips to help you build strong dental routines from the start.What you’ll learn:Why baby teeth matter more than you thinkThe importance of choosing water over sugary drinksHow to encourage tooth-friendly eating habitsDaily routines: brushing, flossing, and rinsing made simpleWhy regular dental checkups are key to lifelong oral health🎥 Bonus Resources:Acid Attack Video – See how sugar affects your child’s teethSugar Measure Video – Learn how to spot hidden sugars in everyday foodsPerfect for busy parents looking to support their child’s health and development—tune in and take the first step toward a lifetime of healthy smiles!

Send us Fan MailJoin us for a meaningful conversation with Robin Levy, the 2025 recipient of the National Pyramid Champion Award! Robin breaks down the Pyramid Model, a powerful framework designed to support the social and emotional development of young children and their families.In this episode, you’ll learn:What the Pyramid Model is and how it worksPractical ways it supports families and caregiversWhy social-emotional learning is essential in early childhoodPlus, Robin shares valuable resources available through the National Center for Pyramid Model Innovations, perfect for families and educators alike.

Send us Fan MailGet ready to explore the miniature world of bugs with Vail Shoultz-McCole and Colleen Roahrig! In this episode, we’re diving into the fascinating lives of insects and how parents can turn everyday outdoor moments into exciting learning adventures for their little explorers. 🐞From butterflies to beetles, Vail and Colleen share fun, safe, and educational ways to spark curiosity and help children connect with nature—one tiny wing at a time. Whether you're bug-curious or bug-cautious, this episode is crawling with ideas to inspire wonder and discovery!

Send us Fan MailWe’re joined by our very own Sue Kansteiner, Child Care Partnership Specialist at Early Learning Ventures! With summer in full bloom, it’s the perfect time to explore how gardening can be a fun and educational activity for young children. Sue shares practical tips, creative ideas, and the many benefits of getting kids involved in the garden. Whether you’re a seasoned green thumb or just getting started, this episode is full of inspiration!Growing a Seed in a Paper Towel Gardening with Kids Ideas that Work 

Send us Fan MailChristie Caster from the Western Colorado Red Cross shares essential tips to keep kids safe around water. 💧 Water is fun—but it can be dangerous without the right precautions.👀 Check out age-appropriate videos at redcross.org that you can watch with your kids to teach them water safety in a fun, meaningful way!Longfellow’s WHALE Tales Water Safety for Children | Red Cross

Send us Fan MailWe all teach our kids to say “please” — but what if there are times when it’s not the right word to use? 🤔In this eye-opening episode, Julie Mendenhall dives into the power of language and explores when using “please” might actually weaken your message — especially in moments of conflict or correction. Julie shares practical strategies for helping children navigate tough social situations and offers empowering tips for parents to address behavior in a clear, respectful, and effective way.Tune in to learn how to use “please” with purpose — and when to leave it out to make your words more meaningful. 💬✨

Send us Fan MailIn this episode, Christie Caster from the Western Colorado Chapter of the Red Cross shares practical tools, apps, and strategies to help you get ready before disaster hits. From wildfires to floods, Christie walks us through how to build a family emergency plan, why it’s crucial to involve your kids in preparedness, and how to turn drills into empowering family routines.Whether you're new to emergency planning or just need a refresher, this episode is packed with actionable tips to help you stay safe, informed, and ready.

Send us Fan MailIn this insightful episode, Julie Mendenhall joins Colleen Roahrig to explore how parents can respond to their children’s rude behaviors in ways that are calm, constructive, and rooted in teaching—not just correcting.

Send us Fan MailJoin this discussion with Katie Griffin the supervisor of community education at ENT credit union. She shares some great ideas on family activities and realistic ways to save money, even when on a tight budget. Resource:  ENT.com for free financial education 

Send us Fan MailGrowing flowers at your home with young children can be a magical experience, especially in the beautiful and diverse landscapes of Colorado. From the rugged mountain to the windy plains and high desert; these climates present unique challenges, but with the right tools, safe flower choices, and some creative planning, your young child can thrive alongside the blooms. 

Send us Fan MailJoin Jennifer Garcia Rosendo and Dr. Katie Richardson as they talk about Lantern.   Lantern is a national nonprofit specializing in delivering childhood development resources to parents through an innovative text messaging platform providing information from prenatal to 11 years old.   Tune in to learn more.    

Send us Fan MailJoin first-time moms Faith and Elsa as they dive into the journey of pregnancy and motherhood. In this episode, they reveal the invaluable role of friendship and family support during and after pregnancy. Discover how they navigated the challenges of childcare, financial hurdles, and emotional ups and downs with the help of their loved ones. Plus, get their top tips for new moms on building a strong support network and fostering meaningful friendships. Tune in for an inspiring and relatable conversation that every new mom needs to hear!

Send us Fan MailDiscover the joy of gardening, whether you have a small balcony or a big backyard! Vail Shoultz-McCole will share creative ways to garden in any space and fun activities to get your kids involved. Learn fascinating facts about fruits and veggies, and find out how to start affordable gardening projects.Gardening with your children is a wonderful way to "Plant Memories" together. Plus, it might even encourage them to try new foods! 🌱🍓🥕Don't miss out on this exciting opportunity to grow, learn, and bond with your little ones!