FIAT Health Podcast

In this episode of the Fiat Health Podcast, Caroline and Ed tackle two of today's biggest wellness "hot topics": parasite cleanses and therapeutic peptides. They first discuss what parasites actually are, when they truly require treatment, and why social media marketing often creates unnecessary panic around vague symptoms and quick-fix solutions. Then they talk about what peptides are, how they function in the body, and why they are becoming such a major topic in longevity and functional medicine circles. Trends change, but when we take the time to step back and ask ourselves how to steward our bodies well, we are able to approach health choices with both peace and clarity. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Stewardship Over Fear - Health decisions should never be made from panic or urgency, especially when social media can make one feel pressured to act quickly. Pausing, praying, and seeking wise guidance helps you make decisions rooted in peace rather than fear. Parasite Cleanses - True parasitic infections are real and often come with clear symptoms like severe digestive distress, bloody stool, or significant illness that requires medical testing and treatment. Many marketed parasite cleanses, however, target vague symptoms like fatigue or bloating and rely more on testimonials or fear than solid evidence. Peptides - Peptides are short chains of amino acids that act as messengers in the body and may support healing, sleep, cognitive function, and tissue repair. While exciting and promising, peptides are still largely experimental and require careful discernment and medical oversight.   Timestamps: 00:00 Introduction  01:53 Good Stewardship of Our Bodies 04:06 Parasite Cleanses 18:34 Peptides   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline is joined by Erin Amborski, a certified Physician Assistant and the newest member of the Fiat team! Erin reflects on her 15+ years of practicing family medicine and her dream to be able to integrate faith within her practice. She explains the downfalls of insurance-based medicine and why direct primary care offers a more relational and integrated approach to health. Together with Caroline, Erin reflects on how Fiat has cultivated a different atmosphere. From scheduling longer visits to developing relationships with each patient, Erin shares why she is so grateful God led her to Fiat Integrative Health. As of April 22nd 2026, Erin is now accepting new patients! Give us a call at (629) 252-7880 or fill out our new patient interest form to get started!   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways:  Erin's Path to Fiat - Erin shares how she and her family unexpectedly felt called by God to leave Buffalo and move to Tennessee after years of never considering it. Finding Fiat Health through a one-day job posting felt like a clear example of divine timing and an answered prayer. The Limits of Conventional Medicine - Erin and Caroline explore how insurance-based practices often force providers into rushed appointments, overwhelming schedules, and seemingly endless administrative tasks. These pressures can reduce time for meaningful patient relationships and individualized care.  Fiat's Whole Person Model of Care - At Fiat Health, patients receive longer visits, direct communication with providers, and a more integrative approach that considers physical, mental, and spiritual health. Erin describes this model as a breath of fresh air from her previous clinical experiences as she is able to care for patients more fully.    Timestamps: 00:00 Meet Erin 02:12 Why Medicine 04:14 Moving to Tennessee 06:50 Joining Fiat Health 09:01 Insurance Model Challenges 13:57 Direct Primary Care Difference 16:22 Vaccine Conversations 22:05 Faith and Missions To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Mike reflect on four years of Fiat Integrative Health, tracing the unexpected journey from a sudden job loss to a thriving health practice. They revisit the early days of uncertainty, bold trust, and rapid growth, and share how a simple conversation and an openness to the Holy Spirit led to a fully booked clinic in just weeks. Caroline and Mike also share about the challenges Fiat has faced, exciting growth updates, and how they've seen Fiat meet a need in their local community.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: A Leap of Trust - The idea behind Fiat Integrative Health was sparked by an unexpected job loss, a conversation over coffee, and a willingness to follow where the Holy Spirit was leading. What originally seemed unattainable quickly became possible and both Caroline and Mike saw the provision of the Father unfold in their lives. Providence in the Process - Throughout the past four years, the practice has been shaped by moments of clear provision—right people, resources, and opportunities appearing at the right time. These experiences reinforced a deep trust that the work was being guided beyond their own planning. Redefining Healthcare Together - Fiat has grown into a collaborative model where providers learn from one another and pursue a more holistic, patient-centered approach. This team-based structure allows for deeper inquiry, better care, and a departure from today's algorithm-driven medicine.   Timestamps: 00:00 Introduction 01:30 How Fiat Began 12:16 Fiat's Quick Growth 17:05 What's New this Past Year? 22:54 Expanding Fiat's Women's Health Offerings To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

What does a thorough women's health evaluation actually look like—and why do so many women leave appointments feeling like their symptoms were never fully examined?  In this episode of the Fiat Health Podcast, Amanda and Maddie walk through what happens during an initial women's health visit at Fiat Integrative Health, from detailed health histories to the labs that help uncover what's happening beneath the surface. They explain why "normal" lab ranges often miss the patterns behind the fatigue, infertility, PMS, and irregular cycles, and how the menstrual cycle itself is an important vital sign of every woman. Amanda and Maddie also explain why the timing of lab work matters and how interpreting results in context of a cycle can reveal what standard testing often overlooks. Their goal isn't simply to rule out disease, but to understand why the body is struggling in the first place and how to restore it to health. If you've ever been told your labs are "normal" but you still don't feel well, this episode is for you. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Looking Beyond "Normal" Lab Ranges: Many women are told their lab results are normal even when they still feel unwell. Amanda and Maddie explain how functional or optimal ranges can reveal patterns—like subtle thyroid dysfunction or low iron stores—that standard reference ranges often miss. The Menstrual Cycles is a Vital Sign: The menstrual cycle provides important clues about overall health, just like blood pressure or heart rate. By carefully evaluating cycle length, ovulation patterns, and bleeding characteristics, Amanda and Maddie explain how they can identify underlying hormonal or metabolic imbalances. Lab Timing Matters: Hormones fluctuate throughout the menstrual cycle, which means random lab draws often provide little useful information. Testing hormones at specific points—such as early in the cycle and after ovulation—allows clinicians to interpret results accurately and identify ovulation or luteal phase issues.   Resources Mentioned: fiathealth.org   Timestamps: 00:00 Introduction 01:03 What We Look for During Your First Appointment 08:39 How We Use Labs to Assess Your Health 15:20 Metabolism, Insulin, and Blood Sugar 19:51 Cycle Timed Hormones To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Dr. Ed explain what adult healthcare can look like when it's rooted in prevention, partnership, and stewardship instead of symptom management. They explore why so many adults stop going to the doctor after childhood, why annual exams may be one of the most overlooked tools for catching disease early, and how an integrative approach can optimize long-term health. Caroline and Dr. Ed also walk through Fiat's three levels of annual exams so you can decide what's right for you. If you've ever wondered whether an annual exam is really necessary, or sensed there must be more to healthcare than a quick in-and-out visit, this episode will encourage you to take a deeper, more hopeful look. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: From Sick Care to Stewardship: Adult healthcare was never meant to be purely transactional; annual exams create space to prevent disease, optimize health, and steward our bodies well before something breaks. Fiat's Three Levels of Prevention: From foundational labs and cancer screenings to functional testing and advanced imaging, Fiat's layered approach allows you to choose how deeply you want to invest in understanding and improving your health. Relationship is the Real Intervention: True integrative care is built on partnership, conversation, and trust—because meaningful change happens when patients are known, supported, and motivated over time.   Resources Mentioned: fiathealth.org   Timestamps: 00:00 Introduction 03:30 Rethinking the Purpose of Annual Exams 10:44 Fiat's Three Levels of Preventative Care 18:00 Relationship with Your Provider is Key 20:48 Men's vs Women's Health 26:12 The Future of Fiat's Annual Exam Offerings To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ashlynn dive into the often-overlooked realities of postpartum recovery and nutrition. Drawing from both clinical and personal experience, they discuss the dramatic hormonal shifts that happen right after birth, share specific nutrition strategies to support healing, and how bloodwork can truly personalize your postpartum care. Whether you are a new mom, expecting your fifth baby, or would simply like to know how to help a mom in need, this episode provides practical tips and recommendations to help you feel less alone in the postpartum season. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Postpartum Recovery is Long - And That's Normal! - Healing physically, emotionally, and hormonally after birth takes many months and it's normal to feel "off" well beyond your six-week checkup. Remember to be gentle with yourself. Hormonal Shifts Explain So Much of How You Feel - The sudden drop in estrogen and progesterone after delivery, combined with high prolactin during breastfeeding, can affect mood, sleep, libido, and emotional stability. Your postpartum symptoms have a real biological basis and are not "just in your head". Protein-first Nutrition - During your postpartum season, your body has increased metabolic demands, especially when breastfeeding. Fueling your body with protein will help with blood sugar stability, mood, energy, and milk supply. We recommend protein-rich breakfasts, bone broth, and high-protein snacks.   Resources Mentioned: Remedy Bone Broth Timestamps: 00:00 Introduction 03:28 What Happens in the Body Postpartum 10:05 Postpartum Nutrition 18:31 Replacing Lost Minerals 24:05 Vitamins To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Meg and Shawn dive into the deeply practical topic of the discernment of spirits! Based on St. Ignatius of Loyola's writings, they not only share how to recognize the voice of the Holy Spirit versus the voice of the enemy but also how experiences of consolation and desolation can help guide us within the discernment process. Using real-life examples and Scripture, Meg and Shawn explain why major decisions should be made in times of spiritual consolation—not desolation—and how to respond when we feel far away from God. This episode offers practical guidance for anyone longing to hear God more clearly and make decisions rooted in faith and freedom. Do you have a prayer intention? Email us at [email protected]. We would love to pray for you! Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: The Two Spirits - St. Ignatius teaches that only two spirits are at work within us: the Holy Spirit and the enemy. Learning to recognize their distinct patterns, helps us understand which voice is leading our thoughts, emotions, and decisions. Consolation vs Desolation - Spiritual consolation draws us closer to GOd through peace, hope, love, and clarity. Spiritual desolation pulls us away through darkness, agitation, and discouragement, making it essential to name what we are experiencing before acting. Cultivating Receptivity - A life of prayer forms our hearts to recognize God's voice and respond with trust and obedience.   Resources Mentioned: Setting Captives Free by Fr. Timothy Gallegar Discerning Hearts Podcast   Timestamps: 00:00 Introduction  03:18 The Two Spirits: The Holy Spirit vs the Enemy 07:43 Non Spiritual Consolation and Desolation 10:00 Spiritual Consolation Defined 13:04 Spiritual Desolation and the Enemy's Tactics 16:41 When Should We Make Decisions? 21:04 Prayer, Scripture, and Hearing God's Voice 29:03 What does it Look like to Listen to God? To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Ashlynn and Dr. Ed discuss the truth behind GLP-1 medications—one of the most talked-about topics in modern healthcare. Together they explore what GLP-1s are, how they work in the body, why they were originally developed, and if they can ever be used as a tool within integrative healthcare. Ashlynn and Dr. Ed also address common misconceptions, cultural debates, and why GLP-1s are not an all purpose quick fix for weight loss. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: What are GLP-1 Medications? - GLP-1s are hormone-based medications originally developed for type 2 diabetes that help regulate blood sugar, insulin release, and digestion. They also slow gastric emptying and reduce "food noise" by calming reward pathways in the brain, which helps explain their impact on appetite, cravings, and weight loss. GLP-1s are for More than just Weight Loss - Beyond weight loss, studies show GLP-1s can reduce all-cause mortality and major cardiovascular events, even in patients without diabetes. Emerging evidence also points to benefits for conditions like PCOS, non-alcoholic fatty liver disease, and certain addictive behaviors due to improved insulin sensitivity and effects on dopamine signaling. GLP-1s as a Tool Within A Holistic Health Model - At Fiat Health, GLP-1s are viewed as a supportive tool, not a standalone solution or shortcut. Long-term success depends on pairing medication with lifestyle changes such as nutrition, movement, sleep, gut health support, and addressing root causes, all while honoring the body as a whole—mind, body, and soul. Risks, Side Effects, and the Importance of Proper Use - Common side effects include gastrointestinal symptoms such as nausea, constipation, or diarrhea, especially when dosing is increased too quickly. More serious but rare concerns—like pancreatitis, gallbladder disease, or muscle loss—highlight why these medications should be prescribed and monitored by experienced providers using slow, individualized dosing strategies.   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]   Timestamps: 00:00 Introduction  03:28 The Origin Story of GLP-1s 05:03 How GLP-1s Work in the Body 08:15 Medical Uses of GLP-1s 13:49 Emerging Uses 17:34 Risks, Side Effects, and Fiat's Integrative Approach

In this episode of the Fiat Health Podcast, Caroline welcomes Dr. Ed Glynn, Fiat's new Medical Director, and explores the journey that led him back to direct patient care! Dr. Ed shares his unique vocational path, from years in seminary to executive medical leadership, and his growing conviction that modern medicine has lost something essential: relationship, unity, and the ability to truly heal. Together, they reflect on how corporate, checklist-driven healthcare has contributed to patient and provider burnout, and why many are now seeking a more personalized, integrative approach. Dr. Ed explains his vision for healthcare that treats the whole person—body, mind, and spirit—through partnership rather than prescriptions or surgeries. Together, they offer a helpful glimpse into Fiat's healthcare model that's rooted in relationship, faith, and root-cause healing. Dr. Ed is now accepting new adult patients! Give us a call at (629) 252-7880 to learn more.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Returning to the Heart of Healing - Modern healthcare has largely shifted from relationship-based care to checklist-driven systems that prioritize efficiency over connection. Dr. Ed shares how this shift pulled medicine away from its original vocation: walking with patients as whole persons. True healing requires time, presence, and partnership—not just protocols. Integrative, Whole-Person Care Matters - Health cannot be reduced to lab values or prescriptions alone. Dr. Ed emphasizes the importance of addressing biological, psychological, social, and spiritual dimensions together. Integrative medicine invites personalized care that honors each person's unique story, relationships, and goals for health. Partnership is the Future - Today's patients are more informed and desire collaboration rather than top-down directives. Dr. Ed highlights a growing hunger—for both patients and providers—to engage in meaningful dialogue and shared decision-making. This shift toward partnership, supported thoughtfully by technology, signals a hopeful transformation in the future of healthcare. Timestamps: 00:00 Introduction  02:58 From the Seminary to Medicine: Dr. Ed's Journey 06:53 Why Modern Healthcare is Failing Patients and Providers 14:31 Patients and Providers are Seeking Integrative Care for a Reason 22:17 Dr. Ed's Vision for the Future To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this New Year's Eve episode of the Fiat Health Podcast, mental health counselors Lucy and Travis discuss the importance of reflecting on the past year, setting goals for the new year, all while learning to embrace the struggles and hopes that come with growth. Through metaphors, personal stories, and practical advice, they encourage you to approach the new year with realistic expectations, self-compassion for unmet goals of the past, and openness to God's presence.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Intentional Reflection: Lucy and Travis emphasize setting aside dedicated time for reflection, especially around the new year, to look back on the past year's events—both successes and difficulties—and to recognize areas of growth, blessings, and places where God was present. Goal-Setting and Hope: Instead of strict resolutions, Lucy and Traivs encourage setting hopes, intentions, or areas of attention for the new year. They discuss the value of giving oneself permission to hope and to fail without shame, viewing growth as a gradual process. Having Self-Compassion: Lucy and Travis discuss the importance of approaching reflection and intention-setting with gentleness and curiosity rather than urgency or perfectionism. They acknowledge the fear of failure and encourage listeners to accept their own journeys, recognizing the incremental nature of real change and the value of persistence.   Reflection Questions for 2025: Where has the Lord walked with me this past year? Where did I try to walk without the Lord? How has my prayer life changed? How has my trust in His plan changed? What are three good things He brought into my life this past year? How has He pursued my heart this past year?   Questions to Ponder for 2026: What hopes do I have to share with the Lord? How do I want to seek Him more fully? How can I become more bold in my prayer? Are there ways I want to put more effort into my prayer life? Are there virtues I know I need to focus on pursuing? How can I seek His mercy and love out more?   Timestamps: 00:00 Introduction  02:34 Practical Tips for Reflecting on the Past Year 07:06 Why Reflection Matters 14:18 Healthy vs Unhealthy Expectations for Change 16:03 A Balanced Approach to Making Resolutions 19:59 Dealing with the Fear of Failure 23:12 The Meaning of Hope and Responding to God's Love To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss the difference between inner and outer ear infections. They break down the different symptoms of each infection, what to expect when you come in for an appointment, and why they prefer to try alternative treatments before prescribing antibiotics. If you or your kids are experiencing recurrent ear infections, Caroline and Ashlynn also equip you with practical ways to prevent future infections and hopefully save yourself another trip to the clinic.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Types of Ear Infections – Not all ear infections are the same. Caroline and Ashlynn talk about infections of the outer ear (otitis externa or "swimmer's ear") and infections of the middle ear (otitis media). Outer ear infections are typically caused by bacteria from water entering and staying within the ear canal. Middle ear infections are a result of fluid pooling behind the eardrum, often after or during a viral illness.  Preventing Ear Infections – Supportive care such as nasal saline rinses, xylitol nasal spray, garlic mullein tincture (if no ruptured eardrum), lavender oil massages, red light therapy, and dietary changes (limiting dairy/gluten) can help reduce inflammation and aid drainage. These remedies aim to prevent progression to full ear infections and reduce antibiotic use.   Timestamps: 00:00 Introduction  02:02 Outer vs Inner Ear Infections 08:03 Viral Illness or Bacterial Infection? 13:15 Ear Tubes and Ruptured Eardrums 16:20 Preventing Infections 22:37 Reducing Antibiotic Use   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

Fiat Integrative Health recently hosted an Infertility and Infant Loss retreat and we wanted to share with you one of those talks. In this episode of the Fiat Health Podcast, Amanda and Madeline, family nurse practitioners and women's health specialists, have an in-depth discussion on integrative approaches to women's reproductive health. They explore some of the most common root causes of infertility and recurrent pregnancy loss, share practical steps you can take to prepare your body for conception, and answer questions submitted by the retreat attendees.  Amanda is accepting clients at the Fiat Health Clinic and Madeline is accepting new telehealth patients (in select states). If you'd like to schedule an appointment or find out more information, give us a call at 629-252-7880. We would love to journey with you. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Advances and Updates in Fertility Evaluation and Treatment: Amanda and Madeline share recent updates in their clinical practice, including the importance of monitoring Anti-Müllerian Hormone (AMH), utilizing medications like low-dose naltrexone for autoimmunity and endometriosis, regular hormone level tracking during early pregnancy, and exploring the uterine microbiome as part of infertility and miscarriage workups. Lifestyle, Diet, and Supplementation: Diet, supplements, and lifestyle modifications play an important role in supporting fertility and managing conditions like hypothalamic amenorrhea, low AMH, and endometriosis. Recommendations include anti-inflammatory diets (generally gluten-free, dairy-free, egg-free, and low in sugar), moderate exercise routines, vitamin and DHEA supplementation, and sleep hygiene for both partners. Comprehensive Diagnostic Approaches: Thorough diagnostics, including advanced cycle tracking, hormone monitoring, clotting and immune system evaluations, sperm DNA fragmentation testing, and specialist referrals (like reproductive immunologists and restorative reproductive surgeons) we can uncover and address underlying causes of infertility and recurrent pregnancy loss.   Timestamps: 00:00 Introduction  02:42 Hypothalamic Amenorrhea 06:22 Low AMH 11:29 PCOS 13:22 Recurrent Pregnancy Loss: Causes & Evaluation 17:33 Chronic Endometritis & Microbiome Testing  20:29 Ovulatory vs Anovulatory Cycles 23:19 Infertility Workups 26:54 Blocked Fallopian Tubes 31:25 Diet and Supplement Recommendations 35:01 NAPRO Technology 37:43 Thyroid Issues and Fertility To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]  

In this episode of the Fiat Health Podcast, Caroline and Maddie discuss Low Dose Naltrexone (LDN)—a medication originally for addiction that is now used for autoimmune, inflammatory, mental health, pain, and fertility conditions. They dive into the science behind how LDN modulates the immune system and how a low dose of this medication affects the body differently than high doses. Caroline and Maddie also share the benefits, possible side effects, and why they believe LDN can be part of a holistic approach to women's health. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Low Dose Naltrexone (LDN) - Naltrexone is a medication originally developed for addiction treatment at high doses, but at low doses (usually below 4.5mg), it acts differently in the body—modulating the immune system, reducing inflammation, and increasing endorphin production without suppressing immunity. LDN Uses - LDN is being increasingly used for a wide variety of conditions, particularly autoimmune and inflammatory disorders (such as Hashimoto's, rheumatoid arthritis, lupus, psoriasis, Crohn's, ulcerative colitis), chronic pain (fibromyalgia, migraines), and women's health and fertility issues (PMS, endometriosis, PCOS, painful periods), as well as some mood and neurological conditions. Side Effects - LDN is generally well tolerated, but common side effects can include sleep disturbances (difficulty sleeping, vivid dreams), mild GI upset, or headaches. Dosing is ramped up gradually and can be tailored based on individual response and tolerance to minimize potential side effects.   Resources: LDN Research Trust   Timestamps: 00:00 Introduction  03:08 What is Low Dose Naltrexone? (LDN) 06:26 The Science Behind LDN 09:23 What Can LDN Treat 14:53 Dosing and Side Effects 19:22 Other Considerations   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline is joined by Suzanne, Fiat's office manager and her mother! Together they reflect on the challenges, joys, and leaps of faith needed to found Fiat Integrative Health. Caroline and Suzanne also talk about what they learned as the clinic continued to grow: the importance of cultivating a supportive staff culture, learning to match people's passions with different jobs, and the need to notice small details. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Starting Fiat Was a Family Effort: The clinic began after Caroline lost her job, and with the support of her parents—especially her mom, Suzanne—they built the practice from the ground up together. Their military family background played a big role in their resilience and teamwork. A Unique Office and Patient Culture: Fiat Integrative Health was intentionally created to feel different from typical medical offices, prioritizing a warm, welcoming environment where patients and staff feel seen, heard, and valued.  The Importance of Working Geniuses and Complementary Strengths: Caroline and Suzanne paid close attention to individual strengths using the "Working Genius" model, which helped place staff in roles that align with their skills and energy. Caroline and Suzanne's complementary strengths (Caroline as the visionary and Suzanne in enablement and discernment) have been a key reason why they work well together, preventing conflict and promoting respect.   Timestamps: 00:00 Introduction  01:15 The Origins of Fiat Integrative Health 08:54 Learning to Rely on Other's Complementary Strengths 11:21 Navigating A Mother-Daughter Work Relationship 17:13 The Evolution of Fiat's Office Culture 24:33 Having Support in A Leadership Position   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline welcomes Emily Thompson, a nurse midwife, to the Fiat team! Emily shares why she is passionate about women's health, her experience working for a pregnancy resource clinic, and how her faith has shaped her approach to medicine. They also discuss the limitations of conventional healthcare, how Fiat is different, and why a holistic and individualized approach to fertility is so important.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: The Journey to Becoming a Nurse Midwife: Emily shared her education and career path that led her to being a Nurse Midwife at Fiat. She opened about how she discerned the right healthcare career for her through the lens of her faith. Women's Unique Design: God intentionally designed women's bodies and souls. His blueprint can and should inspire our work in healthcare and pursuit of wholeness. A Holistic Approach to Women's Health: Fiat's approach to women's health moves beyond symptom management (e.g., simply prescribing birth control) and strives to find the root-cause of an issue.   Timestamps: 00:00 Introduction  03:47 Emily's Story: Becoming a Nurse Midwife 10:58 Respecting Human Dignity in Healthcare 14:54 Women's Health: Conventional vs Integrative  22:00 Cycle Charting and Education   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Lucy discuss EMDR (Eye Movement Desensitization and Reprocessing) therapy—its origins, eight step process, and benefits. EMDR uses bilateral stimulation to help reprocess distressing memories and reduce their emotional intensity. By sharing her personal experiences, Lucy illustrates how EMDR has helped clients overcome trauma, depression, and anxiety. Whether or not you've heard of EMDR before, this episode will provide all the answers you need to have a foundational understanding about this type of therapy.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: What is EMDR? - Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy originally developed to help people, such as veterans, process trauma and PTSD, but it is now being used for a wide variety of issues including complex trauma, depression, and phobias. Bilateral Stimulation - EMDR therapy uses bilateral stimulation (such as eye movements, tapping, or hand buzzers) to facilitate "dual attention," allowing clients to safely reprocess distressing memories and beliefs in a stepwise, controlled, and supportive environment.   Timestamps: 00:00 Introduction  01:03 What is EMDR? 08:24 EMDR Process and Stages 12:18 An Example of EMDR 16:51 Can You Use EMDR Without a Therapist? 18:11 Integrating Faith and EMDR 22:51 When is EMDR Not Appropriate?   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

More and more women are experiencing the pain of infertility and infant loss. These particular sorrows can quickly become all consuming and affect not only our physical health, but also our mental and spiritual wellbeing. In this episode of the Fiat Health Podcast, Shawn Sulak and Megan Naumovski talk about the spiritual struggles women face, namely, the three main lies the enemy whispers into women's hearts. Shawn and Meg get to the center of these patterns of lies, bring the light of truth into the pain, and show you how to rest in the Heart of God.  We are hosting a day retreat for women experiencing infertility and infant loss. Here we will deepen the conversation about spiritual struggles but also the mental and physical struggles you may be experiencing. We would absolutely love to see you there. Click here for more information or to register! Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Infertility and Infant Loss Affects the Whole Person: Women who experience the pain of infertility or infant loss need more than physical help. They need holistic support mentally, spiritually, and physically. Three Common Spiritual Lies: Women often struggle with these three lies: "I am broken," "I am a failure," and "God has abandoned me." These lies affect not only our ability to hope but also shake our identity as beloved daughters of God. Your worth does not come from your circumstances or struggles. Your worth comes from God Himself.    Resources: Infertility Retreat | November 1st, 2025 | St. Anne Catholic Church in Nashville, TN   Timestamps: 00:00 Introduction  02:32 Fiat's Infertility Retreat 08:17 The Lies Faced in Infertility and Infant Loss 11:52 Addressing the Lies 15:09 The Virtue of Hope 21:07 God Gives Good Gifts 24:46 The Importance of Community   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ashlynn tackle the complex (and often misunderstood) topic of cholesterol. They go beyond the surface and dive into the science behind LDL and HDL cholesterol, clarify misconceptions about "good" and "bad" cholesterol, and explain how high cholesterol is your body's response to healing something deeper, not the root cause itself. Caroline and Ashlynn explain what you need to know about your test results and how simple changes in your diet can improve your health and lower your cholesterol.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Cholesterol Is Not the Enemy: The hosts emphasize that cholesterol is a vital component for brain, hormone, and cellular health. Not all cholesterol is "bad"—cholesterol acts as a responder to inflammation (like firefighters to a fire) and focusing solely on lowering cholesterol numbers is not addressing the root cause issue. Traditional Lipid Panels Are Limited: Standard cholesterol testing (total cholesterol, LDL, HDL, triglycerides) does not provide a complete picture of heart or metabolic health. Advanced testing like the NMR LipoProfile gives more detailed information such as particle size and number, which better predicts cardiovascular risks. Diet and Lifestyle Have a Major Impact: Processed carbohydrates, sugars, and seed oils are bigger contributors to unhealthy cholesterol and inflammation than dietary fat, such as butter, eggs, or red meat. Increasing fiber, healthy fats, and omega-3 rich foods are supportive for healthy cholesterol markers.   Resources: We recommend the following supplements to support healthy levels of cholesterol (be sure to speak with your provider before starting new supplements) Omega-3 with a 2:1 EPA to DHA ratio and at least 2,000mg of EPA CoQ10 Plant Sterols  Red Yeast Rice L-arginine Fiber   Timestamps: 00:00 - Introduction  01:04 - Cholesterol Basics and Misconceptions 04:38 - LDL and HDL Explained: Good vs Bad 08:07 - Understanding Lipid Panels 14:13 - How Diet Impacts Cholesterol 21:50 - Supplements 25:58 - Additional Testing and Recommendations    To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Amanda tackle the confusing world of women's supplements! Together they discuss what supplements you actually should be taking depending on your age and stage in life (it's less than you think!). Whether you have PCOS, thyroid issues, or are going through menopause, Caroline and Amanda have recommendations for you.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Keep Supplements Simple and Personalized: We recommend minimizing unnecessary supplements and encourage you to eat a nutrient-dense diet. Supplements should be taken based on the needs of your body. Testing your vitamin levels with a provider is the best way to ensure you are meeting your body's needs. Supplements by Life Stage: Each stage—from adolescence, to childbearing years, pregnancy, postpartum, and menopause—has different nutritional demands. Check with your provider before starting a new supplement as based on your life stage, some can be unnecessary or even harmful.    Resources: Women's Health Foundational Supplement Recommendations (We utilize Fullscript. Just click on the link above, create an account, and you can access all our supplement recommendations from this episode!)   Timestamps: 00:00 - Introduction  02:37 - Supplements for Adolescents 05:31 - Supplements for Women in Childbearing Years 07:37 - PCOS 09:29 - Endometriosis 11:00 - Fertility Optimization 15:02 - Thyroid Health 17:21 - Preconception Care 18:58 - Advanced Maternal Age 20:36 - Pregnancy 21:25 - Perimenopause & Menopause 23:52 - Breastfeeding 27:27 - Supplements and Mental Health   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ashlynn share practical strategies to keep children (and adults) healthy during the back to school season. They focus on four key factors that contribute to a healthy immune system: nutrition, hydration, sleep, and supplements. This is an episode full of actionable advice, recipe ideas for busy mornings, and ways to empower your kids to take charge of their own well-being. At the end of this episode, you will feel equipped with the tools you need to help your family thrive during this busy back to school season!   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Getting Sick is Normal: Illness is a normal and unavoidable part of life, especially in childhood. Getting sick can help build stronger immune systems but we can still take steps to reduce the risk and severity of an illness. Nutrition, Hydration, and Sleep: Proper nutrition, good hydration, and quality sleep are key for staying healthy during the school year. We recommend focusing on what you can control: balanced meals, encouraging hydration, and making sure your kids get enough sleep. Focus on balanced meals with protein, complex carbohydrates, and healthy fats. Limit processed foods and sugars as much as you can. If your kids are active, consider adding electrolytes to water. To encourage quality sleep, limit screentime and bright lights in the hours leading up to bed. Supplements: Ideally we would be getting all our nutritional needs from the food we eat. But since this is often not possible, we recommend certain supplements—like multivitamins, vitamin D, vitamin C, zinc, probiotics, and immunoglobulins— particularly during the back-to-school transition and sick season. Choose supplements your kids will reliably take and talk to your healthcare provider about dosages.   Resources: Super Gut by Dr. William Davis How to Manage Cold Season   Supplements: Vitamin D- Pure Encapsulations (be sure to ask your provider for what dosages are right for you ) Vitamin C- Pure Encapsulations (be sure to ask your provider for what dosages are right for you ) Fish Oil: Nordic Naturals Barlean's Fish Oil Immunoglobulins:  Armra Colostrum Cowboy Colostrum  IGG Powder from Ortho Molecular Probiotics:  TherBiotic OrthoMolecular    Timestamps: 00:00 - Introduction  02:51 - Returning to School After an Illness 05:15 - Nutrition and Hydration 13:44 - Sleep Hygiene 17:35 - Supplements for Immune Support 26:26 - Consistency is Key To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, mental health counselors Scott Weeman and Travis Speier invite you into a personal conversation about hopelessness, honesty, and surrender. This is an episode like never before where Scott and Travis not only reflect on the difficulty surrounding making changes in life but also how they find beauty in the midst of suffering. They also share analogies and practical tools to help you come to understand integrated wholeness with new meaning. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Finding Hope in Powerlessness: Scott and Travis speak candidly about their experiences with addiction and recovery. Sometimes we are completely powerless to overcome an obstacle or suffering but they share how they found hope and transformation in the midst of feeling powerless. Change as a Lifelong Journey: Change is an ongoing process that involves daily decisions and practices, it's not a one-time event. Change involves recognizing the difficulty of breaking old patterns and making a daily commitment to growth, finding meaning, and seeing life as an irrepeatable gift.   Reflection Question: What resonated with you in today's episode?   Timestamps: 00:00 - Introduction  01:52 - Checking In and Gratitude 06:33 - Powerlessness 11:12 - Honesty in Recovery 16:18 - How Change Happens 23:22 - Finding Meaning 26:48 - Hope in Suffering   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Amanda discuss natural family planning (NFP) through the heart of the Catholic faith. They dive into the history of contraception, how the various methods of NFP we have today were developed, and what the Catholic Church has to say. Caroline and Amanda also share how they discovered NFP, the real struggles and challenges of using NFP, as well as how NFP has blessed their marriages. This isn't just a lesson in biology; it's a heartfelt conversation about how NFP can ignite deeper intimacy, honest communication, and a spirit of shared responsibility in marriage.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Understanding Natural Family Planning (NFP): NPF involves using natural biomarkers from the female body, such as cervical mucus and basal body temperature, to either avoid or achieve pregnancy. It is distinct from contraception, which actively prevents conception. NFP can also be used as a way to understand your cycle, which we consider a fifth vital sign. The Catholic Church's Teachings: The Catholic Church emphasizes the importance of marital bonding and the openness to life. Contraception prevents spouses from fully giving themselves to each other and has abortifacient properties. NFP is not "Catholic contraception." NFP allows spouses to remain open to life even while discerning the need to avoid pregnancy for serious reasons. Methods and Effectiveness: There are various methods of NFP, including mucus-only methods (like Creighton), temperature-based methods, and hormone tracking. Each method has its own effectiveness rates and learning curves, and working with a qualified instructor is recommended for optimal results.   Resources: Humanae Vitae by Saint Pope Paul VI Love and Responsibility by Saint Pope John Paul II Theology of the Body by Saint Pope John Paul II What is Theology of the Body with Christoper West Theology of the Body Crash Course with Fr. Mike Schmitz   Timestamps: 00:00 - Introduction to NFP 04:17 - The History of Contraception and NFP 07:32 - The Catholic Perspective  10:59 - Personal Testimonies and Experiences 14:27 - NFP Methods and Uses 21:28 - The Beautiful and Hard Realities of Using NFP To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Jenn dive deep into infant sleep patterns, co-sleeping, and sleep training. They explain the science behind infant sleep cycles, why it's normal for newborns to not sleep through the night, and address the emotional toll of sleep deprivation on parents. Through personal stories, they also share practical tips for establishing bedtime routines, sleep training, and creating a safe environment for co-sleeping. Ultimately, every child is different and we want to encourage you to trust your instincts, avoid the pressures of social media, and find solutions that fit your unique needs.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Every Child is Different: There is no one-size-fits-all approach to sleep for children. Each family situation and child is unique. What works for one may not work for another. Resist the urge to compare yourself to friends or social media influencers. You know your family and child better than anyone. Co-Sleeping: Co-sleeping is a fairly common and safe practice but may require a few changes to your sleeping environment. For the safety of your baby, we recommend ensuring the sleeping environment is free of soft bedding, pillows, toys, and your baby sleeps on their back. When co-sleeping, parents should avoid drinking alcohol or smoking. (See below for two downloadable PDFs with more information about safe co-sleeping). Sleep Training: Around 3-4 months of age, your baby will begin to show clear signs of tiredness and can learn to self-soothe. We recommend beginning to sleep train at this age because they are more docile to this new routine. We've had success using the Ferber Method to gently help our children learn to stop crying and fall asleep independently. Remember, each child is different, and what works for one, may not work for another. Trust your instincts and adapt your approach based on your child's needs and family dynamics.   Resources: The book Sweet Sleep Bedsharing and Breastfeeding downloadable PDF 7 Smart Steps to Safer Bedsharing downloadable PDF   Timestamps: 00:00 - Introduction 02:13 - General Infant Sleep Guidelines 04:16 - Safe Co-Sleeping Practices  07:49 - Intro to Sleep Training 13:18 - Challenges and Guilt 26:43 - Sleep Regressions, Boundaries, and Napping   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Meg and Shawn explore the importance of making time for God through prayer. Drawing on insights from "Time for God" by Fr. Jacques Philippe, they discuss the simplicity of prayer, overcoming obstacles like distractions and feelings of inadequacy, and share practical ways to deepen your prayer life. Meg and Shawn also reflect on personal experiences with prayer, God's unconditional love and patience, and how relationship with God brings peace amidst life's business.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Understanding Prayer: Meg and Shawn emphasize that prayer is not a technique or a complicated process but rather a simple, heartfelt connection with God. They encourage listeners to approach prayer with the mindset of a child speaking to a loving parent or a newborn being held. Focusing on the relationship rather than the method. Finding Time for God: It is important to carve out time for prayer in our busy lives. Even dedicating just ten minutes a day can be transformative. Meg and Shawn suggest practical ways to incorporate prayer into daily routines, such as setting aside specific times or creating a sacred space for prayer. Overcoming Obstacles: Distractions and feelings of inadequacy are two common obstacles to prayer. We encourage you to acknowledge these distractions and either bring them to God in prayer or set them aside for later.    Timestamps: 00:00 - Introduction 01:53 - The Basics of Prayer 03:20 - Obstacles and Perseverance in Prayer 06:16 - Saints and Prayer 08:06 - Finding Time for Prayer 13:08 - Approaching Prayer 15:31 - Emotional Blocks to Prayer 20:57 - Prayer as a Simple and Free Gift 22:55 - Practical Tips 26:39 - Dealing with Distractions 29:31 - Imaginative Prayer To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline welcomes Travis Speier, a mental health counselor, to talk about the impact of community on health and healing. Studies have shown that we feel more isolated, anxious, and disconnected than ever before. We were created for connection and vulnerability, but in this digital age, this need for community often goes unmet. Caroline and Travis not only explore how individuals can seek out community but also offer practical ways you can strengthen your existing community and foster a place of growth and healing.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: The Importance of Community in Healing: Community plays a crucial role in healing and personal growth. Connection with others can counteract feelings of isolation and provide strength to those recovering from addictions. Caroline and Travis stress the need for vulnerability and openness within this community to foster those deep relationships that heal. Intentionality in Building Relationships: Caroline and Travis share personal experiences and practical advice on how to cultivate meaningful relationships. They emphasize the need for intentionality in seeking out community, making time for connections, and being vulnerable with others. Community doesn't just happen.    Reflection Question: How can I be more receptive to other people's love?   Timestamps: 00:00 - Introduction 00:55 - Welcome Travis 07:01 - The Importance of Connection 12:56 - Healing through Community 16:48 - The Role of Vulnerability and Honesty 20:17 - Community in the Bible 24:51 - Travis' Experience of Community 30:11 - Intentionality 31:14 - Caroline's Experience of Community To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]  

In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss what to expect in the first three months of your baby's life. They not only share insights into the main essential needs of a newborn: feeding, pooping, and sleeping, but also answer common questions from both new and experienced parents. Caroline and Ashlynn also provide practical tips to help you and your spouse navigate this newborn stage. This is a challenging yet beautiful time and we would love to walk alongside you as your primary care providers. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Feeding: Each baby has different hunger cues and they can be tricky to learn during the first few weeks of your baby's life. In general, newborns need to feed 10 to 12 times per day which is approximately every 3 hours (even during the night!). Pooping: In the first few days of life, your baby will typically pass meconium, a black and tarry stool. This will transition to a yellow colored seedy poop for breastfed babies or a green/ brown poop for formula fed babies. Bowel movements will often coincide with each feeding and you should track the number of wet and dirty diapers per day to ensure they are getting enough nutrition.  Sleeping: Sleep patterns can be unpredictable in the newborn stage and establishing a sleep routine for your baby is usually not feasible until about three months of age. We recommend implementing a shift system with your spouse or other family members to allow each person to get blocks of uninterrupted sleep. This can help you feel more rested and better equipped to care for your baby.    Resources: Episode on Constipation in Infants and Children   Timestamps: 00:00 - Introduction 04:02 - Feeding Newborns 12:40 - Newborn Pooping 15:32 - Sleeping for You and Your Baby 22:47 - Newborn Noises 24:45 - Newborn Skin Conditions 26:22 - Torticollis To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss how to manage allergies. They share practical tips on treating symptoms, including dietary changes, herbal teas, and medications for more severe cases. No matter how you choose to manage symptoms, Caroline and Ashlynn stress the importance of consistency to achieve relief. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Minimizing Exposure: Reducing exposure to allergens, especially during peak allergy seasons, is a simple way to reduce symptoms. In addition to minimizing time spent outdoors, other tips include changing clothes after being outside, taking showers to wash off pollen, using HEPA filters in your bedroom, and frequently washing bedding. Dietary Considerations: Incorporating anti-inflammatory foods into the diet can help manage allergy symptoms. We recommend consuming berries, leafy greens, and fatty fish rich in omega-3s. Local honey also helps desensitize the immune system to pollen. Please Note: Do not give honey to children under the age of 1. Natural Remedies and Supplements: There are various natural remedies and supplements that may alleviate allergy symptoms, such as saline rinses, quercetin, stinging nettle, bromelain, and probiotics. These can help reduce inflammation and support the immune system, although they may not be as immediately effective as traditional antihistamines. Consistency is key to see the benefits of these more natural remedies.   Resources: How to Manage Cold Season   Timestamps: 00:00 - Introduction 02:16 - Understanding Allergies 03:28 - Minimizing Allergen Exposure 06:44 - Dietary Recommendations 09:29 - Regional Allergens 10:59 - Lifestyle Recommendations 12:04 - Herbal Remedies  14:12 - Supplements and Probiotics 16:08 - Severe Allergies 21:57 - When to Seek Medical Care   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Lucy explore the relationship between trauma and sin. They discuss the importance of understanding why sin can stem from past traumas, having compassion for ourselves, and how a counselor can be a guide in your journey towards healing. Lucy also guides Caroline through an example of working backwards from a sinful behavior to discover its roots.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Sin and Trauma are Connected: Sins can stem from unresolved trauma and negative beliefs about oneself. Caroline and Lucy stress the importance of having compassion for yourself when addressing your sin. This understanding rather than condemnation can help you recognize that we often react out of pain. Seeking Help: There is much value in seeking professional help, such as counseling or spiritual direction, especially when dealing with deeper issues related to trauma and sin. Caroline and Lucy also encourage reaching out to a friend or a mentor so you do not need to struggle alone.   Timestamps: 00:00 - Introduction 03:39 - Defining Sin 06:11 - Common Sins and their Connection to Trauma 08:10 - Reflecting on Behavior Patterns 10:46 - Caroline's Example of Impatience 15:49 - Big "T" Trauma and Little "t" Trauma 17:25 - Our Common Humanity 22:33 - Balancing Responsibility with Having Grace 25:50 - Seeking Counseling To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]  

In this episode of the Fiat Health Podcast, Caroline and Mike (co-founders of Fiat Health) sit down to celebrate Fiat's three year anniversary! They discuss Fiat's three main offerings: mental health, primary care, and women's health, then break down each service to showcase its integrative nature. Caroline and Mike also reflect on the changes that have occurred since founding Fiat Health, share growth statistics, and look ahead to what the future will bring.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Holistic Approach to Health Care: Fiat Health emphasizes an integrative model that addresses the mind, body, and soul. They provide comprehensive care that includes mental health, primary care, and women's health. Intentional Culture and Core Values: Fiat's core values are wonder, faith seeking understanding, and having a servant heart.  These values help to create a supportive culture for both staff and patients.  Future Plans: Fiat Health plans to hire a medical director, expand it's mental health team, and develop an online learning community to reach those who want to learn about integrative health, but don't have access to a clinic near them. They also plan to host a retreat focused on healing for women dealing with infertility and recurrent miscarriages as well as a retreat for healing and mental health.   Timestamps: 00:00 - Introduction 03:12 - Mental Health Services 06:16 - Primary Care Services 07:27 - Women's Health Services 09:38 - Core Values 14:58 - Vision and Action for the Future 19:21 - Growth Statistics and Reflections 24:14 - Looking Ahead To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this mini-episode of the Fiat Health Podcast, Madeline and Amanda focus on recurrent miscarriages. They discuss the causes of recurrent pregnancy loss as well as go through what your appointment would look like to discover the root causes of each miscarriage. From the questions they may ask and tests they order to sharing potential next-steps, Madeline and Amanda are here to help prepare you for a successful next pregnancy.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Understanding Miscarriage Causes: There are a variety of factors that may contribute to miscarrying including: genetic disorders, structural issues in the uterus, hormonal imbalances, autoimmune diseases, and inflammatory conditions. A comprehensive evaluation is essential to identify the underlying causes. Detailed Patient Workup: The Fiat women's health team places a high importance on understanding your medical history. This includes inquiries about pregnancy history, menstrual cycles, hormonal health, and lifestyle factors such as diet and exercise. Testing and Evaluation: Testing is an important tool to understanding why some women experience recurrent miscarriages. These tests include basic hormone testing, autoimmune clotting disorder assessments, genetic testing, and structural evaluations of the uterus.   Timestamps: 00:00 - Introduction 01:12 - Understanding Miscarriage Causes 02:59 - Workup Process for Recurrent Miscarriages 06:57 - Further Tests and Moving Forward    To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline and Jenn discuss constipation in newborns, toddlers, and school aged children. Bowel patterns change as we age and so do the symptoms of and treatments for constipation. They equip you with practical tools for preventing constipation, caring for your children when experiencing constipation, and strategies for promoting healthy bowel habits in children.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Understanding Constipation: Constipation is defined as infrequent bowel movements or difficulty in passing stools, which can manifest as hard, dry stools or even liquid stool in cases of severe constipation. It's important for parents to recognize signs of constipation in their children, such as straining, red-faced grunting, or changes in stool consistency. Common Triggers: Key developmental stages can trigger constipation in children, including the introduction of solid foods, potty training, and starting school. Parents should be aware of these transitions and monitor their children's bowel habits during these times to prevent constipation. Prevention and Treatment Strategies: To prevent and treat constipation in newborns, we recommend not only making sure your baby is eating enough, but also recommend gentle interventions such as belly massages, bicycle kicks, and rectal stimulation with a rectal thermometer. For toddlers and older children other methods can be used such as prune juice, probiotics, increasing fluids, and dietary fiber. We highly recommend listening to this episode for specifics and age restrictions.   Timestamps: 00:00 - Introduction 02:26 - What is Constipation?  05:30 - Situations that Can Cause Constipation 10:03 - Preventing Constipation through Dietary Changes 12:35 - Newborn and Infant Constipation 16:15 - Other Methods for Relieving Constipation 20:55 - Impacted Stool To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Meg Naumovski and Shawn Saluk discuss their prayer ministry and why caring for the soul through prayer is an important part of integrative healthcare. Meg and Shawn share their faith journeys, how they discerned a calling to intercessory prayer, and how the Holy Spirit shaped this ministry. Every provider at Fiat Health deeply cares for each patient and this prayer ministry is one additional way to accompany someone through difficult seasons. If you have a prayer request, Meg and Shawn would love to pray for you. Send us an email at [email protected].   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Holistic Approach to Health: Integrative healthcare addresses the whole person—body, mind, and soul. Meg and Shawn, discuss their prayer ministry and how they integrate spiritual care into the health services provided at Fiat. Intercessory Prayer: Meg and Shawn offer intercessory prayer for patients and staff at Fiat. They encourage anyone in need of spiritual support to reach out, whether they are patients or not.   Timestamps: 00:00 - Introduction 00:57 - Shawn's Journey 04:09 - Meg's Journey 07:18 - The Start of Fiat's Prayer Ministry 11:39 - Intercessory Prayer 16:17 - Blessing Fiat's New Clinic Space 17:44 - Discernment of Spirits and Spiritual Direction 20:12 - The Holy Spirit 27:02 - Spiritual Direction Services To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline welcomes Scott Weeman, founder of Catholic in Recovery and mental health counselor, to talk about addiction recovery and his journey to healing. They also discuss the importance of integrating faith with psychology, why holistic wellness also includes mental health, and how different personality types can work together as a team.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Integration of Faith and Counseling: The integration of faith with mental health counseling leads to a deeper healing. Addressing the spiritual malady underlying an addiction is crucial for holistic healing. Addiction Recovery: Catholic in Recovery offers a variety of resources for individuals and families affected by addiction, including virtual and in-person meetings, workbooks, and a digital resource platform. Scott encourages those struggling with addiction or impacted by a loved one's addiction to seek support and explore these resources, emphasizing that recovery is a lifelong journey that can be enriched through community and faith.   Resources: Catholic in Recovery Website (use promo code FIAT25 for 25% your monthly or yearly subscription) Want to schedule an appointment with Scott? He is currently accepting new clients. Click here for our contact information.   Timestamps: 00:00 - Introduction 01:03 - Scott's Journey from Addiction to Freedom 07:38 - The Role of Faith in Counseling 15:26 - Scott's Family and Work at Fiat 22:29 - Different Personality Types and Working as a Team 30:49 - Resources and Discount Code   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline welcomes Ashlynn Matthews to have an uncommon chat about the common cold. They start by discussing what a normal viral infection looks like, how to know if your viral infection has turned into something bacterial, and when you should seek medical care. Caroline and Ashlynn also share practical symptom management strategies including things like saline rinses, raw honey, and supplements. This episode will equip you with the knowledge you need to help your family through this cold season.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Symptom Management: For managing symptoms of a viral infection, we recommend a few things.To promote drainage of mucus you can use a humidifier, saline nasal drops, a neti pot, or run the shower in your bathroom and breathe in the steam. Also, supplements, herbal steams and teas can support the immune system. Specifically we like high-doses of vitamin C, bromelain, NAC, or quercetin for supplements.  When to Seek Help for Kids: Parents should seek medical attention if their child exhibits persistent symptoms for more than ten days, experiences a new fever after 7 to 10 days of illness, or shows signs of respiratory distress, such as rapid breathing (over 30-50 breaths per minute) or using accessory muscles to breathe.   The Role of Illness in Immune Health: Getting sick is a natural part of life and plays a crucial role in developing a robust immune system. Exposure to various pathogens helps the body learn and build immunity, making it better equipped to handle future infections. It can be normal for young children to experience multiple illnesses, especially in preschool years, as their immune systems are still developing. Resource: Need to quickly assess whether your child is in respiratory distress? Check out this Instagram reel!   Timestamps: 00:00 - Introduction 03:32 - Viral Infections 04:40 - Viral to Bacterial Infections 12:35 - Promoting Mucus Drainage 17:20 - Herbal Steams 18:54 - Supplements and Teas 29:36 - Illness Frequency in Children 32:36 - Hygiene   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Amanda and Maddie discuss pregnancy management from pre-conception through postpartum care. They discuss why early lab testing and monitoring hormone levels, particularly progesterone, can help sustain a healthy pregnancy, especially after experiencing a miscarriage.  Amanda and Maddie also highlight the role of thyroid health during and after pregnancy and offer practical tips on choosing the right prenatal supplementation and dealing with postpartum depression.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Thyroid Management During and After Pregnancy: During pregnancy, thyroid hormone demands increase by 30%, necessitating an increase in thyroid medication dosage for women with pre-existing thyroid conditions. After delivery, the demand decreases by 30%, and it is recommended to reduce the medication dosage accordingly to avoid hyperthyroidism.  Postpartum Depression: Postpartum depression is common and can be significantly influenced by hormonal changes after delivery. Progesterone injections can be an effective treatment for mood changes in the postpartum period, with many women experiencing rapid improvement in mood within hours of administration.  Prenatal Vitamins: Prenatal vitamins are important for pregnant women, particularly those with MTHFR mutations, which means your body has issues breaking down folate. We recommend a prenatal containing methylated folate and to start supplementing four months before conception.   Timestamps: 00:00 - Introduction 01:39 - Who Benefits from Pregnancy Management? 03:30 - Monitoring Hormone Levels Throughout Pregnancy 06:20 - Cervical Length  07:29 - The Use of Progesterone and Other Hormones 08:27 - HCG (A Fertility Medication) 11:22 - Lovenox for Clotting Disorders 12:20 - Natural Killer Cells 13:30 - Pregnancy Management Case Example 14:48 - Postpartum Depression and Care Protocols 19:26 - Thyroid Management in Postpartum 21:39 - Prenatal Supplements and Optimal Vitamin Levels   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Caroline is joined by Lucy Bordiuk, a mental health counselor. They discuss Lucy's journey to becoming a counselor, her integration of faith into her practice, and the balance between work and motherhood. Lucy shares her background, the fulfillment she finds in helping clients, and the values guiding her counseling approach. They also reflect on the challenges and joys of being working mothers, emphasizing the importance of listening, understanding, and trusting in God's guidance.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: The Importance of Counseling: The discussion highlights that counseling can be particularly beneficial during times of significant life changes or decision-making. Balancing Work and Motherhood: Both Caroline and Lucy discuss their experiences as working mothers and the challenges of balancing professional responsibilities with family life. They emphasize the importance of discernment in navigating these roles and the need for grace and understanding towards oneself in the process. Creating a Supportive Work Environment: The podcast touches on the unique aspect of Fiat Integrative Health providing childcare for employees. This initiative not only supports working mothers but also fosters a nurturing environment where children can be present, enhancing the overall workplace culture and allowing parents to maintain a connection with their children while fulfilling their professional roles.   Reflection Questions: How do I balance discernment with surrender while making decisions for my career and vocation? What decisions am I actively discerning? How will these decisions impact my vocation and my career?   Timestamps: 00:00:00 - Introduction 00:03:01 - Lucy's Journey to Counseling   00:06:34 - When to Seek Counseling 00:09:31 - Values in Counseling  00:11:13 - Balancing Work and Motherhood  00:19:31 - Discernment as a Working Mother 00:23:15 - Creating a Family-Friendly Work Environment  00:27:04 - Wisdom for Working Moms To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, family nurse practitioners Caroline and Jenn dive deep into the topic of pediatric fevers. They address common concerns many parents have regarding fevers including when to check for a fever, the most accurate methods of taking a child's temperature, and febrile seizures. Caroline and Jenn also offer practical advice for managing fevers at home, focusing on measures such as proper hydration and providing comfort to your child. By the end of the episode, you will feel more empowered and prepared to manage your child's fevers, knowing you have the support and guidance of experienced healthcare professionals. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Understanding Fever and Its Importance: A fever is a natural defense mechanism that helps the body fight off infections caused by viruses or bacteria. It raises the body temperature to inhibit the growth of pathogens, increase white blood cell production, and facilitate healing through improved blood circulation.  When to Seek Medical Attention: Parents should call a healthcare provider if their child has a fever lasting more than 3 to 4 days (without signs of improvement), a fever over 104°F that does not come down or respond to treatment, or if the child exhibits signs of dehydration, difficulty breathing, severe headache, or lethargy. Infants under three months with a rectal temperature over 100.4°F should always be evaluated by a pediatrician.  Febrile Seizures: Febrile seizures can occur in children between six months and five years due to rapid temperature increases. While they can be alarming, they are typically harmless and do not cause lasting damage. Parents should stay calm, ensure the child is in a safe position (typically on their side), set a timer, and seek medical advice if the seizure lasts longer than five minutes or your child does not regain consciousness after the seizure ends.   Timestamps: 00:00:00 - Introduction 00:02:23 - Disclaimer for Infants Under Three Months 00:03:00 - Checking for a Fever 00:09:24 - Understanding the Role and Benefits of a Fever 00:12:24 - Managing Symptoms 00:15:10 - Nighttime Fevers 00:16:54 - Febrile Seizures 00:21:40 - When to Seek Medical Attention 00:27:36 - Encouragement   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In this episode of the Fiat Health Podcast, Amanda and Madeline, two family nurse practitioners dive into women's health. They discuss their personal journeys into healthcare, the importance of individualized care, and the benefits of a root cause approach to treatment. Amanda and Madeline also discuss miscarriages, PCOS, and compare NAPRO and FEMM with traditional medical practices.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Individualized Treatment: The discussion emphasizes the importance of individualized treatment approaches in women's health. Instead of relying on standard solutions like birth control or surgery for issues such as irregular cycles or menstrual pain, practitioners focus on understanding the unique hormonal and health profiles of each patient. This includes comprehensive testing and personalized treatment plans that address the root causes of symptoms, leading to more effective and holistic care. NAPRO (Natural Procreative Technology): NAPRO aims to address women's health issues without the use of contraception or synthetic hormones. It is based on extensive research to treat various conditions such as PCOS, endometriosis, and recurrent pregnancy loss.  FEMM (Fertility Education and Medical Management): FEMM is a program that empowers women to understand their bodies through education on charting cervical mucus and recognizing signs of ovulation. This approach identifies and addresses underlying health issues, such as insulin resistance or hormonal imbalances, rather than simply masking symptoms. FEMM aims to provide women with the knowledge and tools to take control of their reproductive health and overall well-being.   Timestamps: 00:00:00 - Introduction 00:00:38 - Maddie's Journey Into Healthcare 00:02:11 - Amanda's Healthcare Background 00:03:59 - Women's Health Approach 00:04:46 - Introduction to NAPRO Technology 00:07:35 - Introduction to FEMM  00:09:06 - Differences from Traditional Care 00:10:24 - Maddie's Experiences with Miscarriages 00:15:22 - Understanding Fertility Approaches  00:17:04 - Insulin Resistance and PCOS 00:18:49 - Luteal Phase Defects 00:20:36 - Thyroid Disorders in Women's Health 00:22:25 - Bioidentical Hormones  00:27:00 - Wrapping Up   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]

In our first episode of the Fiat Health Podcast, co-founders Caroline and Mike share their personal journeys and the motivations behind establishing Fiat Integrative Health in Franklin, Tennessee. Caroline recounts her unexpected job loss during the COVID-19 pandemic, which led her to envision a clinic that integrates care for the body, mind, and soul. Mike discusses his passion for psychiatry and his perspective on the importance of treating the whole person in healthcare. Together, they emphasize the need for a relational, rather than transactional, approach to medicine, fostering a supportive community for both providers and patients.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Holistic Approach to Healthcare: Caroline and Mike emphasize the importance of treating the whole person—mind, body, and soul. They believe that true health encompasses not just physical well-being but also mental and spiritual health, advocating for a more integrated model of care that addresses all aspects of a person's life.  Direct Primary Care Model: Fiat Integrative Health operates on a direct primary care model, which is membership-based and does not accept insurance. This approach allows for more personalized care, longer appointment times, and better accessibility for patients, ultimately leading to improved health outcomes and satisfaction for both patients and providers. Community and Provider Support: Fiat seeks to build a supportive community and culture within their practice, prioritizing the well-being of their staff through intentional team-building activities, open communication, and a focus on shared values, which in turn fosters a positive environment for patient care and provider fulfillment.   Reflection Questions: When have I experienced transactional care in the healthcare system? How did it impact me? Have I ever experienced integrative, whole-person care from a healthcare professional? How did this experience stand out from other healthcare interactions?   Resources: Fiat Integrative Health website   Timestamps: 00:00:00 - Introduction 00:01:51 - Mike's Background 00:04:02 - Caroline's Journey to Nursing  00:09:57 - The Idea for Fiat Integrative Health  00:12:16 - Naming the Clinic 00:14:05 - Meaning of Integrative Health 00:15:53 - The Shift in Medicine 00:17:20 - Mission and Values 00:18:08 - Fragmented Care of Traditional Medicine 00:19:33 - Core Values of Fiat 00:20:33 - Building a Supportive Culture 00:21:20 - Intentional Team Care 00:25:00 - Unique Care Model  00:26:32 - Patient Care and Accessibility 00:27:32 - Reflection on Healthcare System   To learn more visit fiathealth.org   Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]  

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Subscribe to our podcast on Spotify, Apple Podcast, or wherever you like listening to podcasts. For more information about what we do, visit our website at fiathealth.org.