Field Goals for the Focused Driven Athlete

Send us Fan MailNanna Rivers, CEO of Own Your Energy and former NC State Wolfpack women's basketball player, joins Glenn on the Field for this edition of The Athletic Spotlight. Nanna shares her journey through the game as a collegiate athlete, European professional champion, Division I coach, and NCAA referee, offering a unique perspective from every level of competition. She discusses how those experiences revealed a gap in the game, where the physical is trained, but the mental and emotional side of performance is often overlooked. Nanna explains how mastering self-awareness helps athletes stay composed, control their reactions, and perform under pressure. She also shares how athletes can better manage their reactions in high pressure moments, control what they can in real time, and develop the consistency needed to perform at a high level. Nanna also discusses how applying these principles beyond the game helps athletes grow as leaders, teammates, and individuals. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailJevon McIver, Jr., Cornerback, for the TCU Horned Frogs, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. The Charlotte, NC native shares how starting his college career as a walk-on at Lenoir-Rhyne University led to him appearing in 10 games as a freshman, proving he could compete at the collegiate level. Jevon reflects on the decision to enter the transfer portal to elevate his opportunity at Austin Peay State University, making the jump from Division II to FCS before ultimately reaching the Power Four level. He opens up about what it took to earn a spot at TCU, adjusting to the speed and physicality of Big-12 football, and staying ready through every transition. Jevon also shares the mindset required to bet on yourself at every level and how consistency, patience, and performance helped him achieve his athletic goals while positioning him to compete at the highest level of professional football.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailLicensed Independent Clinical Social Worker and host of the All Mental Podcast for Athletes, Charles Armstrong-Hicks rejoins Glenn on the Field to discuss strategies for overcoming fear and self-doubt in athletes. Charles discusses the root causes of self-doubt, the three ways fear and self-doubt tend to show up, and strategies athletes can use to overcome them. He explains fear-based decision making, why the word “but” is often closely aligned with doubt and fear, and how putting “but” into the proper context can help athletes push through hesitation and uncertainty. Charles also shares practical ways to work through and move forward from your worries, fears, and doubts and he discusses strategies to banish fear from your life, how to reclaim your power over fear, what it means to “Train the Brave,” and the steps needed to build your courage muscle. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailBoard Certified Holistic Nutritionist, Katie Hardie, joins Glenn on the Field to discuss the crucial role proper nutrition plays in an athlete’s performance and overall health.  Katie talks about why sports nutrition matters, how the body uses nutrients to fuel performance and recovery, the common myths behind sports nutrition, and the types of foods that build strength, increase stamina, and support muscle repair. She explains why not all proteins are created equal, what may be happening if you’re putting in work and not seeing results, and how to properly fuel your body on game day. Katie also shares how to determine if you’re undereating, the most effective athletic supplements, the best gameday snacks, key nutritional differences between female and male athletes, and why proper hydration is non-negotiable for elite performance. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailLife Mastery Consultant, Dr. Tonie Restrepo, joins Glenn on the Field to discuss how amateur athletes can manifest athletic success by aligning their thoughts, beliefs, and actions. Tonie shares the science behind manifestation and explains how athletes can overcome negative self-talk, shift their mindset, and set the right kind of attention to bring their goals to life. She unpacks the power of belief, positive thinking, and the law of attraction, while emphasizing why action-oriented goal setting is the bridge between desire and reality. Tonie also shares common manifestation techniques, including the 777 rule and why using the words, “I AM..” behind affirmations can immediately strengthen confidence, sharpen focus, and turn aspirations into real-world results on- and off-the-field or court. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailFormer NBA/WNBA Executive and Motivational Speaker, Tru Pettigrew, joins Glenn on the Field to share how amateur athletes can tap into their greatness and build the best version of themselves for the future. Tru shares insights on how to overcome the enemy within, lean into discomfort as a pathway for growth, and move beyond complacency and mediocrity. He discusses the importance of dreaming big, living with intention, and building a legacy that extends beyond wins and stats. Tru also shares how to overcome frustration, gain clarity, and uncover untapped off-the-field and court talent. He also explains why the way people experience you matters, how purpose-driven habits shape long-term success, and why personal development is just as important as athletic development in closing the gap between “I want to” and “I did it.” Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailKicking off the new year is Brand Strategist, Thought Leader, and Entrepreneur, Amanda Sabreah, who joins Glenn on the Field to discuss why athletic talent alone is not enough when it comes to building a strong personal brand and achieve success. Amanda shares the most common ways athletes misposition themselves, including being inauthentic, oversaturating social media, and failing to understand their true market value. She explains why modern sports demand more than performance, why stats and skills do not automatically lead to off-the-field or court success, and how athletes must stand out in a crowded marketplace. Amanda also breaks down brand sequencing strategies to increase visibility and secure endorsements, and how missequencing can lead to reputational damage, financial loss, consumer distrust, and an inconsistent narrative. She also discusses the difference between rebranding and repositioning, and how athletes can break free from the box fans often place them in before their full story is told.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailIn this special Year in Review episode, host Glenn Hames steps back onto the Field to reflect on the conversations, lessons, and major themes that shaped 2025 for focused, driven athletes. Glenn revisits some of the biggest takeaways around mindset, leadership, thinking like a CEO, using AI and data for recruiting, athletic fashion trends, tips on mastering the media interview and the real-life preparation needed to compete not just in your sport, but in life.  He revisits the components of effective storytelling to connect with your community and brands and highlights this years compelling stories from the Field Goals Spotlight and Athletic Spotlight series.  Glenn also looks ahead to what is coming in 2026, including key updates in the NCAA landscape, transfer rules, NIL education, and important football and basketball recruiting calendar dates every athlete and parent should know, designed to help you reset, refocus, and step into the new year with clarity and confidence. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailParker Byrd, Middle Infielder for the ECU Pirates, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. Parker shares his journey growing up in South Eastern, NC, becoming a standout high-school infielder, and earning an early scholarship to East Carolina University in the ninth grade. He opens up about the tragic boating accident the summer before college that resulted in a below-the-knee amputation of his right leg, nearly derailing his athletic scholarship. Parker discusses the mental and physical battle of his recovery, the mindset shift that helped him rebuild his identity, and what it took to return to the field as the first NCAA baseball player to compete with a prosthetic leg. He reflects on the moment he made his historic collegiate return to the field, the support that carried him, and how adversity and resiliency reshaped his purpose. Parker also shares why he now lives a purpose-driven life as a motivational speaker and what he hopes other amateur athletes can learn from his story. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailPatrick Fleming, Athletic Trainer at the University of Mary Washington, joins Glenn on the Field to discuss the importance of understanding and managing concussions in sports. Patrick shares what concussions are, how they occur, and the effects they can have on an athlete’s performance, focus, and overall well-being. He discusses the potential risks if concussions go untreated and why early detection and proper care are critical to both short-term recovery and long-term health. Patrick also shares return-to-play guidelines that help athletes safely transition back to competition after a concussion, what each stage of recovery should look like, the importance of baseline testing to measure progress, and how athletic trainers, coaches, and parents can work together to support an athlete’s recovery. Patrick also discusses which sports have the highest rates of concussions, how recovery can differ between male and female athletes, while also addressing common misconceptions—like “playing through” symptoms. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailYe-Htet Soe, Co-Director of the Bay Area Hub for Soccer Without Borders, joins Glenn on the Field for this edition of The Athletic Spotlight. Ye-Htet shares his powerful journey from growing up in a refugee camp in Thailand to finding community and opportunity through the game of Soccer after resettling in Oakland, CA. He discusses how his volunteer experience with Soccer Without Borders (SWB) as a high school student helped shape his path from Camp Counselor to Program Manager and organizational leader. Ye-Htet also shares how Soccer became more than just a game, but a bridge to belonging, leadership, and mentorship. He talks about his collegiate Soccer experience at Southern New Hampshire University, the lessons learned on- and off-the-field, and how those experiences now guide the way he supports youth through the SWB Bay Area program. Ye-Htet also discusses the importance of inclusivity, representation, and using sport as a tool for empowerment and community building. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailFormer NFL athlete turned Leadership Development Coach, Jeremiah Brown joins Glenn on the Field to discuss why developing Emotional Intelligence (EQ) is essential for athletes, transitioning into leadership roles on- and off-the-field or court.  Jeremiah shares why athletes with high EQ can manage pressure, resolve team conflicts, and lead teammates effectively. He discusses what Emotional Intelligence is, the five key skills every athlete should develop, and how building EQ bridges the gap between being a great teammate and becoming an effective leader.  He also shares how EQ can be developed through mental skills training, self-assessment, and leadership coaching, and the common struggles athletes often face when emotional awareness is lacking. Jeremiah also shares the benefits of working with a mental performance coach to strengthen emotional regulation, confidence, and overall performance. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailChase Griffin, former quarterback for the UCLA Bruins, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. The 2x NIL Athlete of the year, shares how playing football in Hutto, TX, under the Friday night lights prepared him for the highs and lows of the Pac-12.  Chase reflects on how throwing for over 10,000 career yards and 100 TDs in high school led to multiple D-1 offers and being recruited to play for UCLA.  He also opens up about overcoming the mental burdens of being a backup quarterback, channeling his on-the-field competitiveness into off-the-field success, and why excelling in the classroom was just as important as winning on the field. Chase discusses becoming the only college football player to testify before Congress for NIL rights, his commitment to athlete empowerment, and how his academic-athletic foundation led him to pursue work in capital markets that intersect at sports, media law, and policy.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailWNBA and CBS Sports College Basketball Analyst Isis “Ice” Young joins Glenn on the Field to share her media training strategies for athletes. Isis shares how she helps athletes master confidence in front of the camera, handle tough questions with poise, and shine in the spotlight. She discusses how to use her four-step process—B.E.T.A. before stepping into an interview, along with methods for answering difficult questions, using pauses effectively, and how to eliminate fillers like “um,” “like,” and “you know.” She also breaks down how to prepare for the three types of interviews:  reporter sit-downs, press conferences and panels, and impromptu in- and post-game moments; media interview mistakes to avoid, the importance of proper mannerisms, and how to speak with presence when the mic is on.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailAward-winning Image Consultant and Owner of FABstyles, LLC, Felicia Bittle, joins Glenn on the Field for the season opener of Field Goals for the FDA. Felicia reveals why image and style aren’t just about clothes but about boosting confidence and creating an advantage to achieving your goals. She shares how image and style can shape first impressions, strengthen NIL deals, and even determine whether brands and coaches take you seriously. Felicia breaks down practical rules athletes can use to elevate their style, common faux pas to avoid, and why looking sharp doesn’t require expensive labels or a lot of money. She also dispels common myths athletes believe about stylist and image consulting, highlights the best style choices for men and women, how to align your image with your personal brand, and what to wear during on- and off-campus events.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailThe brand-new season of Field Goals for the FDA kicks off Thursday, September 11th, and host, Glenn Hames, will be bringing some serious heat — more elite coaches, more former professional athletes, and some of the top industry experts in the game — all ready to drop some serious knowledge to help you level up on- and off-the-field or -court.  And of course, we’ll be brining back the Athletic Spotlight, where you’ll hear stories straight from elite high school and college athletes about the wins, the losses, and the setbacks that made them into the Focused Driven Athlete they are today.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailLamont Hames, Entrepreneur, Triathlete, and corporate sponsor of My Field Goals, joins Glenn on the Field for the season finale of the Field Goals Spotlight. Lamont shares his personal story growing up as a multi-sport athlete and how his passion for playing baseball led him to achieving his goal of receiving an athletic scholarship as a walk-on for St. Augustine University. He shares his unconventional recruiting process, his triumphs, setbacks, and what led him to make the decision to step away from the game he loved to play.  Lamont also talks about his pivot to becoming a Corporate Athlete, the link between the habits of elite athletes and successful corporate executives, how his athletic competitiveness played a role into becoming the CEO of his own company, and how he has now embraced running marathons and triathlons as his new athletic challenge.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailSydney Freeman, NC State University’s indoor-outdoor Track & Field female Hammer and Weight Throw champion, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight. The 2x All-ACC Academic Champion, shares her personal journey growing up as a multi-sport athlete in Raleigh, NC and becoming both a Conference and 4-A State Champion in the shot put event in High School. She also shares why she decided to pursue the field events; disk, shot put, hammer throw, and weight throw, why track and field was not her initial sport of interest, and why she decided to stay at home and commit to the Wolfpack.  Sydney also talks about her recruiting process, overcoming several injuries that plagued her throughout her career, what college coaches are looking for in athletes who compete in field events, and why her focus shifted from shot put and discus to competing in the Hammer Throw. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailImani McCormick, Thought Leader and Cultural Strategist for the Minnesota Vikings joins Glenn on the Field to discuss how athletes can use the power of storytelling to create influence, build brand loyalty, and increase marketing opportunities.  She shares how mastering storytelling builds emotional connections with fans, creates a community that leads to a loyal following, and generates additional revenue streams for athletes.  Imani also shares strategies on how to leverage digital platforms to enhance your personal story, how to craft compelling narratives that bridge the gap between brands, fans, and the sports marketing world, and how to properly structure your story to attract high-end marketing agencies. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailTenishia Benson, Chief Development Officer at BallinAI, joins Glenn on the Field to discuss how coaches and recruiters rely on statistics, metrics, and analytical tools to evaluate talent and recruit prospective student athletes. Tenishia shares how analytics are used to reveal players’ strengths and weaknesses, how Player Efficiency Ratings (PER) are determined, and how the role of technology now provides insights into an athlete’s physical metrics like speed, endurance, and heart rate.  Tenishia also shares the importance of contextual analysis, how stats are measured from predictive analytics, and how her company BallinAI delivers advanced AI-powered technology tools to help coaches evaluate talent and players to improve on their weaknesses.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailCharles Armstrong-Hicks, host of the All Mental for Athletes Podcast, joins Glenn on the Field to discuss the power of focus and how elite athletes can develop laser-like concentration to perform their best during high-pressure moments. Charles breaks down essential techniques, including breathing methods, pre-game rituals, and mental exercises that elite athletes rely on during competition. He also explains the differences between clutch state and flow state — what it is, why it matters, and how athletes can tap into it for peak performance. Charles also shares strategies for regaining focus after making mistakes, using imagery and visualization, how to dismantle the focus of your opponent, and building a distraction-free routine that keeps athletes locked in on their goals. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailCorporate Attorney and Sports Law Advisor, Luke Fedlam, Esq., joins Glenn on the Field to discuss contract law, the legalities of an NIL contract, and why athletes have to start thinking like a CEO in the NIL era. Luke advises athletes on proper business formations and structuring, including developing an appropriate legal entity through incorporations, how to build, protect, and leverage a personal brand, and how to use NIL earnings for estate planning and building wealth.  Luke also shares how athletes can protect their NIL earnings by creating business entities, real estate investments, and nonprofit foundations.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailMotivational Speaker and Leadership Coach, Corey Curties, joins Glenn on the Field to share tips on how athletes can achieve their goals and become the elite athlete they desire to be by envisioning their success over the next year and beyond. Corey talks about the value of creating a vision board, setting clear objectives, and building daily habits to reach both short- and long-term goals. He also talks about the power of fear, how to embrace failure, and how your “why” can be used as a tool to conquer both.  Corey also shares the importance of emotional intelligence, the power of authenticity, and how positive associations are essential to becoming a successful athlete.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailKicking off the 2025 new year, former Track and Field Olympian, Priscilla Loomis-Frederick, joins Glenn on the Field to discuss why elite athletes should develop an Olympic gold-medal mindset to achieve their goals. She shares the key elements of an “Olympic Frame of Mind” – goal setting, mental training, visualization, focus, consistency, and positive self-talk – that every athlete should adopt to overcome mental roadblocks, maximize performance, and achieve remarkable success. Priscilla also talks about the mindset of an Olympic athlete, their attitude towards competition, and the importance of maintaining a disciplined routine.  Priscilla also shares her personal journey to the Olympics, how her focus has helped her with her business pursuits, and how an Olympic mindset will translate to success both on- and off-the-field or court. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailKatie Long, National Board-Certified Health Coach, joins Glenn on the Field to discuss why elite athletes and teams should work with a specialized health coach to promote healthy practices that improve performance and broader wellbeing.  She shares what health coaching is, the benefits behind it, and why the health coaching practice is starting to get traction amongst athletes who are looking to gain an edge over their competition.  Katie also talks about how health coaching differs from other specialized health practices, why health coaching matters to an athlete’s performance and overall well-being, and what it takes for athletes to transition from intention to action.  Katie also shares how her work as a health coach correlates with specific topics outlined from our previous episodes.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailJennessa Groves, D-1 standout women’s soccer player for Loyola Marymount University, joins Glenn on the Field for the next installment of the Focused Driven Athlete: Athletic Spotlight.  Jennessa shares her personal  journey growing up in Palos Verdes, CA and how she twice led her High School to the California Interscholastic Federation HS regional championship game and state championship as a freshman athlete.  She also shares what it was like to lead her Beach FC soccer club to compete and win the So Cal Division Soccer League (SCDSL), the mental and physical demands of playing in the Development Academy, and overcoming severe injuries that plagued her career.  Jennessa also talks about her recruiting process, what it was like to be a student-athlete at the University of Texas in the Big 12 Conference, growing up in a professional sports family, and her plans to play for an international professional soccer team.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailU.S. Women’s Olympic Basketball and former WNBA Connecticut Sun Head Athletic Trainer, Nicole Alexander, joins Glenn on the Field to discuss how elite athletes can overcome ADHD and PTSD challenges while still performing at the highest levels of their sport.  Nicole shares the connections between ADHD and PTSD, and how symptoms like inattention, impulsivity, and hyperactivity can increase the risk of traumatic situations. She explains the common overlapping symptoms, such as brain fog, irritability, and sleep disturbances and sheds light on how ADHD-related struggles with executive functioning can make it harder for athletes to be organized and develop healthy coping strategies for stress and trauma. Nicole also provides insights into the potential warning signs of ADHD and PTSD, the importance of accurate diagnosis, how athletes can flourish with ADHD and PTSD, and the available treatment options to help athletes thrive both on- and off-the-field or court.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailJo Ann Pugh, bestselling Author and Founder of “The 50 Yard Line Mom”, joins Glenn on the Field to discuss her life mission to increase the health and well-being of elite athletes at all levels, through education, advocacy, and reform. She shares her personal story of helping her son, Jordan, navigate through the complexities of becoming a standout D-1 football player at Texas A&M, getting drafted to the NFL, and suffering an unexpected career-ending injury, which encouraged her to be an advocate for families and aspiring professional athletes to improve and protect their health and well-being when their sports career has ended. Jo Ann also shares why athletes should develop a well-rounded identity beyond their sport, actively manage their finances, explore potential career paths outside of athletics, build a strong support network, and seek mental health care to navigate the emotional challenges from a career-ending injury. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailAngel Mason, Athletic Director for Berry College, joins Glenn on the Field for the next segment of the series, “The Truth Behind Playing D-I, D-II, D-3, JUCO, and HBCU Sports”.  Angel discusses what it’s really like being a student athlete at a D-3 program, the benefits of playing D-3 athletics, and how D-3 programs are just as competitive as D-I and D-II schools.  Angel shares the eligibility and recruiting process for D-3 sports, what D-3 coaches are looking for in their athletes, the negative reputation that is often associated with D-3 sports, and why athletes should never feel that non-DI sports aren't high quality collegiate athletics. She also discusses how D-3 athletes can finance their education, the typical day of a D-3 athlete, and how to get drafted to play professional sports from a D-3 school. Angel also shares how to determine if D-3 athletics is the right fit for your athletic talent and dispels the misconceptions often associated with D-3 programs. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailMotivational Speaker and the Founder of Showcase Sports Performance, Demetrius Harrison, joins Glenn on the Field to discuss tips on how HS athletes can transition successfully from playing High School sports to college athletics.  Demetrius shares the differences between HS and College sports, what athletes can expect when playing at the collegiate level, the challenges athletes often experience when shifting to college sports, and the mental adjustments athletes must undergo while being a collegiate student athlete.  He also discusses how to embrace the transitional challenges athletes often face, tips and strategies to transition successfully, and recognizing the opportunities that lie within the transition.  Demetrius also shares how to adjust to the various unforeseen types of transitions athletes encounter while in college, the power of resiliency, and what college athletes can anticipate when transitioning to professional sports. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailNIL Educator and Consultant, Aisha Foy, joins Glenn on the field for the next edition of the Field Goals Spotlight.  Aisha shares her basketball journey of leading her High School to a State Championship and how playing AAU basketball in the Boo Williams Basketball Summer League, which is now the largest AAU basketball clinic and tournament in the state of Virginia, led to her receiving a basketball scholarship to Radford University, earning Radford’s Senior Leadership Award, being selected Who’s Who Among Students in American Colleges and Universities, and securing a nomination for NCAA Woman of the Year.  She also discusses her time as a Basketball Grad Assistant with Southeast Missouri State University and Director of Recruiting for the University of Kentucky’s Women’s Basketball program and how she orchestrated one of Kentucky’s top 10 recruiting classes that led to an SEC Championship.  Aisha also shares how her volunteerism and passion for sports led to coaching and supporting high school and college athletes in building their brands, achieving their goals, and positioning them for NIL opportunities through her NIL Consulting Program, Major NIL Success. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailFormer Professional International Basketball player and International Sports Advisor, Tywanna Smith, PhD, joins Glenn on the field to discuss why elite athletes should consider playing professional sports overseas, the incentives and drawbacks of international athletics, and recruiting tips in order to get drafted to play international sports.  Dr. Smith explains how athletes can make the most of their overseas playing experience, the transition process from American sports to International sports, and how athletes can deal with cultural differences and the aspects of culture shock. Dr. Smith also shares what it takes to be a competitive international athlete, the biggest differences between American and International professional leagues, and why she co-founded the first Athletes Abroad Summit – a business summit for American athletes who play sports outside the United States.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailPhysical Therapist and Founder of HEAL Wellness and Therapy, LLC, Trudy Messer, joins Glenn on the field to discuss the benefits of sleep, the impact sleep has on athletic performance, the required amounts of sleep for active athletes, and how sleep deprivation leads to negative outcomes for athletic performance and overall health.  Trudy also explains the role sleep plays with recovery from injury including the capacity to recover from physical stressors such as injury or illness and how proper rest impacts both mental and physical functioning such as the ability to learn new tasks and maintaining reaction time and precision performance. Trudy also shares steps on what athletes can do to improve their quality of sleep and how athletes can prioritize sleep as an equal element of training and physical activity. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailInternational best-selling author, TEDx speaker, and coach to parents of college-bound teens, Denise Thomas, joins Glenn on the field to discuss the various ways student athletes can fund their college experience outside of their athletic scholarship, why every scholarship receiving athlete should always complete their FAFSA form, the myths about athletic scholarships, and why athletic scholarships alone aren’t enough to pay for college.  Denise talks about the various types of scholarships geared for student athletes, how to search for scholarships that align with an athletes major, merit, gender, race, GPA, and sex, and additional ways student athletes can earn money.  Denise also shares why athletes should avoid student loans to supplement college funding, how she’s cracked the code to receiving a free education, how athletes can get paid for going to college, and why she’s on a mission to change lives, leave legacies, and ‘flip’ the student debt statistic in the U.S.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailNCSA Recruiting Coach, Ashley McDonough, joins Glenn on the field to discuss effective strategies to communicate with college coaches during the recruiting process.  Ashley shares the four key steps to contacting college coaches, when you should start contacting college coaches, and what to say to a coach that lets them know you are interested in being recruited.  Ashley talks about the best times during the day to call college coaches and recruiters, how to be prepared if you receive a call from a college coach, tips on what to say when communicating with coaches on the phone, and what social media platforms coaches often use for making contact with athletes.  Ashley also shares general scripts to use when making initial contact, how to leave an effective voicemail that gets coaches attention, questions to ask and avoid during the conversation, and how to properly let coaches know if you are interested or not in playing for their program.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailDual-Sport athlete, Rayquan Smith, joins Glenn on the field for the Field Goals Athletic Spotlight to discuss how he landed close to 100 NIL deals, dubbing him the "KING of NIL", in addition to becoming the co-founder of SportsPro, a two-sided digital marketplace that connects college athletes with local and nationwide businesses for NIL opportunities.  Rayquan shares his athletic journey of how he led his High School to four State football titles, why he chose to play football and run track at Norfolk State and Virginia State, how he amassed almost 200k social media followers, and why he has such an affinity to HBCUs and HBCU athletes.  Rayquan also shares what it’s like to be the first HBCU athlete to partner with Eastbay and why his personal goal is to foster a vibrant athletic community, empower more athletes, and stay at the forefront of innovation in the evolving landscape of name, image, and likeness.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailSports Leadership Strategist, and founder of Seeds of Empowerment, LLC, THE Monique A.J. Smith, joins Glenn on the field for the next edition of the Field Goals Spotlight.  Monique discusses how her passion for developing Athletic Departments, Sports Organizations, and Individuals has helped underrepresented woman in sports advance their careers in Athletic Administration and Sports Management.  Monique shares the secret to her over 30-year longevity working as an advocate to influence decision makers to embrace and advance more African American and woman of color in athletics, why she founded Seeds of Empowerment, created the Significance of Athletes and Sports Magazine, and her internationally recognized weekly podcast "A Chat in the Garden with Monique A.J. Smith”, that spotlights Women of Color in Athletics and Sports.  She also discusses her 13-year tenure as Athletic Conference Executive for the historic Central Intercollegiate Athletic Association (CIAA) conference and why serving as VP of the Board of Head to Speech Inc., a non-profit that provides “Brain Health” advocacy, awareness, and application to sports communities has helped her become a trailblazer on the field, on the court, and in life.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailRenowned Sports Executive, Kenisha Brown-Alexander joins Glenn on the Field to discuss the significance of academic-athletic balance and how it sets the foundation for recruitment opportunities and life beyond sports.  Kenisha discusses the five strategies that help student-athletes overcome the challenges of academics and athletics:  time management, academic support, goal setting, prioritization, and effective communication.  She shares why high performing athletes who are also high achieving students face unique challenges due to poor organization.  Kenisha gives her personal insights on the best strategies to manage time, overcome procrastination, and how to utilize the resources that are available in high school and on college campuses.  Kenisha also shares, how these strategies can lead to a successful career working in sports. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailSports and Entertainment Attorney, Kassandra Ramsey, joins Glenn on the Field to discuss the recent monumental $2.8B NCAA NIL settlement, it's impact on NCAA athletic programs, and what it means for collegiate athletes.  Kassandra also discusses compliance and reporting requirements, how state NIL laws impact college athletes, the consequences of noncompliance with NCAA NIL rules, and the future outlook of NIL and the NCAA.  Kassandra also shares insights on how High School athletes can capitalize on NIL deals and the state laws that govern their participation.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailJoining Glenn on the Field for the Season 4 premier of Field Goals for the FDA is former Physical Therapist for the Washington Nationals (MLB) and Washington Spirit (NWSL), Dr. Seth Blee.  Best known for his Physical Therapy work with 2020 NFL Comeback Player of the Year, Alex Smith, Dr. Blee talks about the benefits of physical and conditional training and how Functional Manual Therapy can improve performance, enhance mobility, and optimize an athlete's control of their motor functions.  He also discusses the various types of strength training methods he uses with athletes to reduce acute sports injuries, improve muscle strength and power, and correct muscle imbalance.  Dr. Blee also shares why blood flow restriction therapy, stabilization training, and dry needling methods are best to assist high performing athletes in maximizing their athletic abilities. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailGlenn Hames returns to the Field for the Season 4 premiere of Field Goals for the FDA, debuting on Thursday, June 6th. This season, Glenn collaborates with some of the top sports industry experts, players, and coaches to explore fresh topics affecting high school and collegiate athletes and its impact on amateur sports. Prepare to gain an edge over the competition as this season's guests share their insights and strategies to assist you in reaching your athletic goals both on- and off-the-field.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailDuring the Season 3 finale, Dr. Raylene Ross, Director of Sports Leadership and Mental Performance at the University of South Carolina, joins Glenn on the Field to discuss mental health issues and physical challenges that many amateur athletes often experience when their playing career ends.  She opens up about the struggles of depression, body image, and even eating disorders many student-athletes face when they transition from their athletic career to life after sports.  Dr. Ross shares why athletic development and identity development in student-athletes is important during their end of athletic career transition, combatting imposter syndrome, and how to build general confidence and overcome self-esteem issues. Dr. Ross also talks about effective mental development and transition management strategies that she often uses when working with elite athletes. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailCarey Loch, Senior Associate Athletic Director for Student-Athlete Development and Successat Rutgers University, joins Glenn on the Field to discuss the many transferable skills that athletes unknowingly possess that will help them uncover their hidden talents, find their fit, and leverage their skills to carve out successful careers beyond the sports arena.  Carey shares how collegiate athletes can use their academics, community service, hobbies, and even NIL deals to create opportunities for career development, start a business, or enter the workforce.  Carey also talks about her role at Rutgers, overseeing all programming that supports student-athlete leadership development and strategic partnerships, the power behind networking with university leaders and alumni, and how to make the most out of your career placement office while still playing sports.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailCourtney Altemus, Managing Partner and Founder of ADVANCE NIL, an unbiased industry leader in Name, Image, & Likeness Education, joins Glenn on the Field to discuss financial strategies for student athletes who’ve received lucrative NIL deals.  The former Wall Street Wealth Management Executive, shares how athletes can achieve their financial goals using NIL money, how to properly vet and monitor financial advisors, and why all athletes with NIL deals should diversify their income.  Courtney also talks about why elite college athletes should set up emergency funds, the type of retirement and non-retirement accounts to invest in, tax strategies that will allow them to keep more money in their pocket, the importance of having good credit, and what it means to become an Athlete CEO. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailFormer pro basketball player, now basketball skill development trainer and coach, Shay Johnson, joins Glenn on the Field to discuss how to hurt your athletic recruiting process, the do’s and don’ts of getting recruited, and mistakes athletes commonly make that will not get them recruited to play sports in college.  Coach Shay also explains the types of players that don’t get recruited by college coaches, the reasons coaches will stop recruiting athletes, and what steps to take if you lose your scholarship or don’t get recruited at all.  Plus, Coach Shay shares his personal recruiting journey on how he lost out on multiple opportunities to play for some of the country’s biggest D-1 basketball programs, including his dream school, the University of Kentucky. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailDr. Tabia Pope, nationally certified Speech-Language Pathologist, Clinical Instructor at the University of the District of Columbia and the Founding Chair and CEO of Head to Speech, Inc. joins Glenn on the Field to discuss how concussions affect an athlete’s cognitive functions and speech abilities, the link between brain health and speech patterns, the differences between concussions and traumatic brain injuries, and the rehabilitation processes involved in speech therapy to help athletes recover from the aftermath of concussions.  Dr. Pope addresses the importance of early intervention, the role teletherapy plays in speech, language, and cognitive therapy with athletes and how tailored speech therapies mitigate long-term consequences on both brain health and communication skills.  Dr. Pope also shares the warning signs of concussions and post-concussion syndromes, prevention methods and brain exercises, and why she’s on a mission to educate elite athletes on concussion management protocols that provide support and awareness throughout their athletic journey. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailIt’s a New Year and Mental Performance Coach and CEO of Quantum Performance Inc., Kate Allgood, joins Glenn on the Field to discuss how she works with amateur and professional athletes to develop highly intentional skills with their focus of attention into things they can control – preparation, fundamentals, footwork, and communication.  Kate also discusses ways to train athletes for situational awareness with early decision making that lead to faster speed of play, understanding game situations that can lead to wins, and avoiding costly mistakes that can lead to losses.  Kate also shares what situational awareness and intentional training looks like and why just going through the motions won’t yield positive on-the-field or court results. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailForbes 30 Under 30 Honoree and Sports and Entertainment Publicist, Des Dickerson, joins Glenn on the Field to discuss why elite amateur athletes should invest in a PR manager to help shape a positive image, manage their time and schedules, engage the media, and protect their reputation during a crisis. Des also discusses the differences between a PR rep and a commercial manager, how both can help with financial guidance and stability in the wake of NIL, and why having a dedicated support team allows athletes to focus on training, skill development, and athletic growth. Des shares how PR reps help athletes identify brands and negotiate sponsorship deals, the ins and outs of her role as a publicist, and how her work has allowed her to partner with influential brands and represent one of the biggest names in woman’s college basketball.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailKim Michelson, Co-Founder and CEO of Honest Game, joins Glenn on the Field for the next edition of the Field Goals Spotlight. Kim shares her personal story of how Title IX changed her life when she became the first female in the state of California to play sports on the men’s varsity athletic basketball and baseball teams and how that moment led her to mentor hundreds of student-athletes through the college recruiting and eligibility process. Kim discusses how she’s been an athletic trailblazer since she was in High School and why she’s on a mission to level the playing field so every student-athlete has a fair and equitable opportunity to attend college and receive a quality education. Kim also shares how to maintain collegiate eligibility, the consequences of poor grades, the changing academic landscape for student-athletes and how her company, Honest Game, has become a leader in the academic compliance industry by helping over 200,000 student-athletes meet their college sports goals. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Send us Fan MailReggie Calhoun, Jr., Senior Executive Director and Founder of RPA College, joins Glenn on the Field to discuss whether prospective student athletes should consider attending a post-graduate program to take an extra year out of high school before starting college.  Reggie explains the reasons why athletes should consider a sporting gap year, the benefits and disadvantages of delaying enrollment and competition, and how to make the most of your gap opportunity.  Reggie also shares the ideal candidate that can benefit from a sporting gap year, how athletes can leverage this time to receive additional scholarship offers, and the NCAA gap year rules that determine whether athletes are eligible to compete in college at the D-I, II, or III level.  Plus, Reggie offers additional insight into the world of Junior College and if the JUCO college experience is better than a gap year.Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com