Find Your Grit

The Find Your Grit podcast is back after our hiatus for Season 2: The New Chapter. In our first episode, "Protecting Your Principles," I dive into my personal journey of understanding, protecting, and honoring my own values. I share my reflections and lessons learned about the significance of making honest decisions, even when they lead to difficult reactions. I talk about my experience of breaking free from false beliefs about self-worth and the challenges of meeting others where they are. Through my story, I explore the necessity of maintaining boundaries, the clarity that comes from living a life rooted in values, and the transformative power of self-respect and resilience. This was my journey to live authentically and embrace the freedom that comes with it. Connect with Find Your Grit: Instagram: @GrantTaylorFitness Website: www.findyourgrit.com

In short, honest "rant", join Grant as he shares his thoughts heading into 2024. Life is about living in the balance, finding normalcy in the pauses of life. As Grant reflects on lessons learned throughout his life, this episode focuses on starving out what doesn't serve us, and why it can feel so hard to cut out negativity, even when we know it's best. Join us for a deep dive into self-discovery and realignment as we step into 2024 with purpose.

In this episode of Find Your Grit, we have the honor of sitting down with Ultra Endurance Athlete Nick Pelletier, whose life and experiences redefine the concept of grit. Nick has completed multiple impressive feats of endurance, including a bike across America, Mexico, multiple ultra races, triathlons, but most notably his 116km (72 mile) swim nonstop across Lake Okanagan in Canada. During this raw and honest conversation, Nick also shares his perspective on suffering and hardship, both ones out of our control, but also how self-imposed challenges can lead to rapid personal growth and development. Hear about the grueling challenges Nick faced during his 113-kilometer swim, and how he navigated physical exhaustion, hallucinations, and the unpredictability of open waters. Whether you’re a fellow athlete, or someone looking to grow more mentally resilient and test your limits, this conversation aims to understand the power of the human spirit, and learn how to apply these lessons to everyday life. Through their recent collaboration, Nick and Grant’s stories are a testament to the fact that with grit and determination, you can overcome almost anything. Instagram: @npadventure

🎙️ Episode 010: Strategies to Build a Growth and Grit Mentality 🚀The Grit Mission: Find Your Grit is about the journey. The path I've walked is the definition of grit. This is the foundation for all else is built. This is not about fitness or a fad. This lifestyle is undoubtedly true. Change your quality of life using our proven framework, and listen in for strategies and tips to achieve this. 💡On This Episode: Mindset Management: Learn to harness the power of positive thinking and ditch destructive mental patterns. Understand the distinction between listening and hearing, and drop the ego to truly hear. Small Wins, Big Success: Discover why celebrating small wins is a cornerstone of success, and why perceived 'failures' are merely lessons. Constructive Motivation: Move beyond short term motivation and build lasting momentum through constructive practices that you can keep in your pocket and apply daily. Physical Discipline, Mental Resilience: Find the symbiotic relationship between physical health and mental strength, and learn how the two can reinforce each other. Physical actions improve our mental state. Growth Through Vulnerability: Learn how to open yourself to be vulnerable, and how self-trust can lead to profound growth. 🌱 Why Find Your Grit? At its core, this podcast is about empowering you to change your quality of life, regardless of your starting point. It’s about more than achieving physical goals – it’s about transforming your mindset, building a supportive community, and embracing a lifestyle that prioritizes health – both physical and mental. Join us on this journey and change your life with grit. What could you achieve with a grit mindset?

Listen in on the latest Find Your Grit podcast episode as we delve into the fascinating journey of Chef Max Noel, a talented private chef from Quebec, Canada. Though we are from two different countries, speak two different languages, and have two different career paths: Chef Max and I immediately connected over our shared journey of following our passion in life. Our conversation began authentically and candidly as Chef Max began to cook an incredible meal and experience for my family and I. Our conversation explores the meaning of true success beyond external achievements and delves into the value of connection and self-discovery. Tune in to hear a part of our conversation and my reflections on always looking for balance and inner peace. Connect with Chef Max on Instagram: @ChefMaxNoel Connect with me on Instagram: @GrantTaylorFitness My Website: www.findyourgrit.com

In this episode of the Find Your Grit Podcast, I sit down for a conversation with Taylor Donaldson, a seasoned psychiatric rehabilitation therapist at John Hopkins. She is a beacon of expertise in mental health support and psychological education. Our reconnection was sparked by Taylor reaching out for guidance after her brother's life-altering motorcycle accident, echoing my own experience with my stepfather's similar ordeal two years ago. The raw power of our initial discussion made us realize the importance of sharing our stories of strength and offering our unique perspectives on overcoming hardships and trauma using practical strategies and first-hand insight.

In this episode of the Find Your Grit podcast, we had the privilege of sitting down and speaking with Grant Dziak, who is a transformative speaker and coach. Working alongside his wife, they take a team approach to empower internal values to promote external successes. Grant shares his unique perspective on embracing shame as a catalyst for growth and self-discovery...listen in on this raw and honest conversation about mental health and overcoming shame, redefining failure and the elusive journey to success. Find Grant Taylor, Host on ⁠Instagram⁠ Find Grant Dziak, Guest on Instagram Content warnings: Discussions on mental health including dealing with trauma, suicidal thoughts and brief references to childhood abuse.

Give yourself fair perspective in this 20 minute meditative podcast, reflecting on success, the path to get there, and finding your sense of balance. If you enjoyed this podcast, please don't forget to subscribe and leave a review. Your feedback helps us create better, more meaningful podcasts. To stay connected, follow me on Instagram at @GrantTaylorFitness

We heard your feedback to learn more about Brittany Rosson's story...In this empowering episode of the Find Your Grit podcast, we reconnect with Brittany as she shares her remarkable fitness journey after the birth of her second child. Join us as we delve into Brittany's story, fueled by her past training as a D1 athlete and driven by her consistency.Brittany holds multiple nutrition and fitness certifications and she shares her valuable insights on the significance of establishing a routine, starting small, and defying self-imposed limitations. We discuss the challenges she faced as a mother striving to incorporate fitness into her busy life and explore the bittersweet transition from the structured environment of collegiate athletics to forging her own path.Throughout this captivating conversation, Brittany's resilience shines through as she recounts pushing past her self doubts, including mastering a box jump that surpassed half her body height. If there's one takeaway from this conversation, it's this: success lies in prioritizing what truly matters, starting small, and pushing past the limitations you impose on yourself. Tune in and be inspired to take the leap.  THANK YOU for tuning in to Find Your Grit! We appreciate your support and hope you find inspiration, motivation, and valuable insights from our conversations. For more content, tips, and behind-the-scenes insights, follow us on social media. 💎FOLLOW ME HERE: https://www.instagram.com/granttaylorfitness/ https://www.facebook.com/findyourgritworkout 📱 MY APP – CURATED WORKOUTS, NUTRITION & MOTIVATION Use Safari on iPhone, Chrome on Android: https://find-your-grit.fitterapp.app/ 📝 1-ON-1 COACHING AND MENTORSHIP Email me for more information: [email protected] 👕 WEBSITE & MERCH Website: www.findyourgrit.com Merch: www.findyourgrit.com/shop Please don’t forget to subscribe for future episodes and leave a review if you enjoyed this podcast! Music from Free To Use Music; Track: Marea by Aylex (Aylex - Marea [FT... )

In this inspiring episode of the Find Your Grit podcast, we are privileged to hear from Matt Riley, an endurance athlete, accomplished business man, mentor, and dedicated father.  Matt and I have worked together for several years, and he has been a key mentor in my entrepreneurship. Throughout our conversation, we reflect on Matt's journey and perspective as he prepares for his upcoming 50-mile endurance race. We discuss the importance of prioritizing mental resilience, utilizing meditation to overcome obstacles, and the profound impact of showing up for yourself to better show up for loved ones. Tune in to this transformative episode and unlock secrets to personal growth and developing unwavering determination. THANK YOU for tuning in to Find Your Grit! We appreciate your support and hope you find inspiration, motivation, and valuable insights from our conversations. For more content, tips, and behind-the-scenes insights, follow us on social media. 💎FOLLOW ME HERE: https://www.instagram.com/granttaylorfitness/ https://www.facebook.com/findyourgritworkout 📱 MY APP – CURATED WORKOUTS, NUTRITION & MOTIVATION Use Safari on iPhone, Chrome on Android: https://find-your-grit.fitterapp.app/ 📝 1-ON-1 COACHING AND MENTORSHIP Email me for more information: [email protected] 👕 WEBSITE & MERCH Website: www.findyourgrit.com Merch: www.findyourgrit.com/shop Please don’t forget to subscribe for future episodes and leave a review if you enjoyed this podcast! Music from Free To Use Music; Track: Marea by Aylex (Aylex - Marea [FT... )

Join me as I sit down with my client, Raiden Kovacs on his journey to be a champion and pro heavyweight MMA fighter. Get a view behind the octagon and gloves: We discuss taking chances, reframing your mindset after a loss, and how the biggest accomplishment anyone can have is to bet on themselves even when the odds are stacked against them. The lessons learned through MMA fighting and training can easily be applied to anyone. It's all about grit, perseverance, and getting back up no matter the punch.  THANK YOU for tuning in to Find Your Grit! We appreciate your support and hope you find inspiration, motivation, and valuable insights from our conversations. For more content, tips, and behind-the-scenes insights, follow us on social media. 💎FOLLOW ME HERE: https://www.instagram.com/granttaylorfitness/ https://www.facebook.com/findyourgritworkout 📱 MY APP – CURATED WORKOUTS, NUTRITION & MOTIVATION Use Safari on iPhone, Chrome on Android: https://find-your-grit.fitterapp.app/ 📝 1-ON-1 COACHING AND MENTORSHIP Email me for more information: [email protected] 👕 WEBSITE & MERCH Website: www.findyourgrit.com Merch: www.findyourgrit.com/shop Please don’t forget to subscribe for future episodes and leave a review if you enjoyed this podcast! Music from Free To Use Music; Track: Marea by Aylex (Aylex - Marea [FT... )

In this episode, join me and my guest and prior client, Brittany Rosson. Brittany holds multiple fitness and nutrition certifications, as well as a mom of 2 young boys and a prior D1 athlete. Listen as we discuss the power of the enviornment around you on meeting your goals, the power of consistently being consistent for your habits and how small changes can equal big results. THANK YOU for tuning in to Find Your Grit! We appreciate your support and hope you find inspiration, motivation, and valuable insights from our conversations. For more content, tips, and behind-the-scenes insights, follow us on social media. 💎FOLLOW ME HERE: https://www.instagram.com/granttaylorfitness/ https://www.facebook.com/findyourgritworkout 📱 MY APP – CURATED WORKOUTS, NUTRITION & MOTIVATION Use Safari on iPhone, Chrome on Android: https://find-your-grit.fitterapp.app/ 📝 1-ON-1 COACHING AND MENTORSHIP Email me for more information: [email protected] 👕 WEBSITE & MERCH Website: www.findyourgrit.com Merch: www.findyourgrit.com/shop Please don’t forget to subscribe for future episodes and leave a review if you enjoyed this podcast! Music from Free To Use Music; Track: Marea by Aylex (Aylex - Marea [FT... )

Join me in this first episode of the Find Your Grit Podcast. This podcast is dedicated to improving ourselves 1% each day, showing up for who we want to become, and the power of consistently being consistent. I have had to build myself back up from unthinkable trauma, shared in this episode. We're never buried, we're planted. Join the path of growth shared in these raw and honest conversations, that you can expect from the Find Your Grit Podcast.  THANK YOU for tuning in to Find Your Grit! We appreciate your support and hope you find inspiration, motivation, and valuable insights from our conversations. For more content, tips, and behind-the-scenes insights, follow us on social media. 💎FOLLOW ME HERE: https://www.instagram.com/granttaylorfitness/ https://www.facebook.com/findyourgritworkout 📱 MY APP – CURATED WORKOUTS, NUTRITION & MOTIVATION Use Safari on iPhone, Chrome on Android: https://find-your-grit.fitterapp.app/ 📝 1-ON-1 COACHING AND MENTORSHIP Email me for more information: [email protected] 👕 WEBSITE & MERCH Website: www.findyourgrit.com Merch: www.findyourgrit.com/shop Please don’t forget to subscribe for future episodes and leave a review if you enjoyed this podcast! Music from Free To Use Music; Track: Marea by Aylex (Aylex - Marea [FT... )