Finding Sanctuary

Zeb Miller is a seasoned paramedic with nearly 14 years of experience in emergency services. Throughout his career, he has demonstrated an exceptional ability to learn and adapt, gaining significant insights into both the clinical and human aspects of medical care. Zeb’s extensive experience and growth trajectory within the paramedic field have equipped him with a deep understanding of holistic patient care, which considers not only the clinical symptoms but also the social and psychological aspects of those he serves.Key Takeaways:Zeb Miller's journey into the paramedic profession started unexpectedly but has become a significant part of his life, offering continuous learning and life lessons.Becoming a parent profoundly impacted Zeb, enhancing his compassion and holistic approach to patient care, emphasizing the importance of seeing patients as people first.Cultural awareness plays a crucial role in delivering comprehensive and respectful medical care, improving rapport with patients from diverse backgrounds.Mental resilience and emotional well-being are paramount in emergency services, with Zeb advocating for openness in discussing mental health issues and seeking professional help.Normalizing conversations about mental health and understanding one's emotional responses can significantly improve personal well-being and professional performance.Notable Quotes:"I realized that these people aren't just patients. Once you have kids, you feel more, I guess, maybe vulnerable. Compassion, it's probably the best word.""Once you see that negative impact, you really realize how powerful the uniform is and how much weight it carries.""The loss of control is the worst feeling. It took me having a moment when I couldn't do anything, talk, or move to understand I needed help.""Once you verbalize it, you sort of see it, and they just kind of help you navigate, you know, how to sort of fix it.""Don't be afraid to be wrong. Don't be afraid to not know something. You're doing a disservice to yourself if you lie."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Andre Abouharb is the founder and director of Catholic Apparel, a faith-inspired fashion brand. Andre has traversed a remarkable personal journey, overcoming major life challenges that have deeply shaped his mission and work. His story is powerful, as it entwines his experiences with his Catholic faith, leading him to inspire others through his life and business.Episode Summary:Andre Abouharb was a young man enjoying a normal night out when a shooting changed everything. As founder and director of Catholic Apparel, Andre joins Debbie and Natalie to talk about faith, trauma and what healing really looks like. He shares how the Holy Spirit met him in crisis, how volunteering at Westmead became his therapy, and why forgiving someone you have never even identified set him free. In this episode, you will discover what it truly means to find purpose and mental health through faith.Key Takeaways:Andre’s life-changing night at a nightclub led to a profound spiritual and personal transformation grounded in his faith.The importance of family prayer and early spiritual foundations can forge resilience in facing life’s darkest times.Integration of spirituality with mental health practices aids in holistic healing and personal growth.Serving others and shifting focus away from oneself can provide healing and a sense of purpose.Acceptance of suffering, as seen through a spiritual lens, can lead to positive transformation and unanticipated new paths.Notable Quotes:"The key to suffering is acceptance.""Behind every negative is a positive, and I just started searching for that positive because of my faith.""Time heals. It's as simple as that. Just hang in there. The storm will pass.""We are asking to share in the cross, and when we do, it's telling us we go from death to life.""When you are giving, you are receiving."Resources:Catholic Apparel's WebsiteAndre’s Artist Profile on Spotify - C.AYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Judy Saba: Judy Saba is a cross-cultural psychologist with an extensive career working with the New South Wales Police and currently operates within a charity focused on domestic violence. Her career was kick-started over 30 years ago as one of the co-founders of the Maronite Counseling Services, where she played a pivotal role in community mental health support and understanding cultural nuances in psychological practice.George Boutros: George Boutros is a dedicated humanitarian and the co-founder of the Sydney to Lebanon Humanitarian Aid Appeal. His journey started with Friends with Hope in response to personal and community tragedies, leading to a career focused on addressing emergency needs in Lebanon by providing food, medicine, and essentials, driven by compassion and community responsibility.SummaryGeorge Boutros has turned two of the most painful experiences of his life into movements that have genuinely changed communities. Joining Debbie and cross-cultural psychologist Judy Saba, George opens up about losing his cousin to suicide, the nine months that shook his tight-knit Lebanese community to its core, and how that grief quietly built something none of them could have predicted. What started as a group of cousins and friends scrambling to make sense of unimaginable loss became Friends with Hope, a support network that broke taboos, filled church halls, and changed the way an entire community talks about mental health and suicide prevention.Then life moved on. Until the Beirut explosion stopped George in his tracks. A half-question to a colleague at Qantas turned into 27 tonnes of humanitarian aid and an organisation that now supports 23 charitable entities across Lebanon. This is an honest, moving conversation about grief, purpose, dignity, and what it really looks like when a community decides to stop looking in and start looking out.Key Takeaways:Turning personal tragedy into community hope can lead to impactful and sustainable support systems.Community-driven initiatives can shift cultural narratives around taboo topics such as mental health and suicide.The importance of providing dignified aid and support to preserve the self-respect of those in need.Leveraging personal and professional networks can greatly enhance the reach and impact of humanitarian efforts.Engaging with and utilising diverse skills within a community can build a robust support network for charitable causes.Notable Quotes:"We need to try and turn a negative into a positive. And we did." - George Boutros"It wasn't because of what we did; it was because of what the community responded to." - Judy Saba"You bring along people on the journey, people will come and go or they'll stay." - George Boutros"It encapsulated hope for those that went before us." - Judy Saba"We need all hands on deck. It's a call to arms." - George BoutrosYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Bridget Loulach is the founder of Glimpse of Heaven Australia, a charitable initiative based in Sydney, dedicated to aiding the homeless and families facing hardships across New South Wales. With a multi-faceted career as a lawyer, journalist, and creative, Brigette has utilized her platform to promote acts of kindness, inspired by her personal experiences and challenges. Her philanthropic journey began in her teenage years, driven by a profound familial loss and is sustained through her faith and resilience in facing personal adversities.Key Takeaways:Overcoming Adversity with Community Support: Bridget's journey illustrates how building and relying on a compassionate community can provide strength in times of personal trials.Faith and Resilience: Central to Bridget's story is her unwavering faith, which helped her confront anxiety and life's unpredictable challenges.The Impact of Charitable Work: Bridget emphasises how initiating acts of kindness not only benefits recipients, but also provides the giver with a sense of purpose and peace.Embracing Surrender: The episode explores the concept of finding peace by surrendering control and having faith in a higher power during times of turmoil.From Giving to Receiving: Experiencing the receiving end of charity during her son’s NICU stay, Bridget finds a full-circle moment that enhances her understanding of the power of kindness and community.Notable Quotes:"What if heaven isn't just something we hope for one day? What if it's something we can create right here and right now for someone who desperately needs it?""It was born of struggle; it was born of a suffering something where you found you needed something to actually put all of your energy into.""And now is my time to live it. How easy is it for us to repost a quote... when life brings you down to your knees, can you live it?""Embracing the season you're in and finding the peace within to thank God for it all.""If tonight your plans didn't go as expected, I hope you find something in your day to celebrate."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Adella Beaini is an accomplished journalist who has carved a significant reputation for herself in the media industry. Currently working for the Daily Telegraph, Adella is known for her investigative reporting, most notably her work on the campaign "Save Our Heroes," which led to a royal commission into suicides in the defense force. Her reporting has significantly impacted veterans' lives, shedding light on the hardships they endure. Adella is passionate about bringing attention to critical social issues and is driven by her values and faith in both her personal and professional life.Key Points:Mental Health Awareness: Adella highlights the importance of journalists recognising the emotional toll of their work and practicing self-care to maintain a healthy balance.Cultural Influence: Her Lebanese heritage and faith significantly influence her journalistic integrity and passion for social change.Purpose-driven Work: Finding meaning in her work helps Adella stand resilient amidst daunting tasks, underscoring the value of a purposeful career.Role of Traditional Media: Despite the rise of citizen journalism, Adella discusses the importance of traditional media in maintaining ethical reporting standards.Personal Growth: Adella's journey of self-discovery serves as an inspiring reminder that personal struggles can lead to professional and personal growth.Notable Quotes:"Being Lebanese and coming from a very close family, and those values that were instilled in me, they helped me, I guess, carry my way through journalism.""As journalists, we're so privileged to be able to go into people's houses, not always literally, but to go into people's houses and lives and have access to their story and their experiences.""When you want to see God in anything you do, you will find him. If you don't want to see God in anything you do, you won't find him.""We were never made to consume this much at this rate and all in the palm of our hands.""'Permanent solution to a temporary problem.' And I think for people who do feel like they're not okay, it is okay to reach out for help."Resources:Adella Beaini on Twitter: Follow Adella BeainiYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Chehade Richa is a dedicated educator and mentor who specialises in parenting strategies for preteens and adolescents, particularly in the context of social media and technology use. With a background in teaching and mentoring, he provides valuable insights into proactive parenting and communication dynamics between parents and children.Key Takeaways:Proactive vs. Reactive Parenting: Parents are encouraged to manage their reactions to foster open communication, making children feel more comfortable sharing their experiences and challenges.Impact of Technology on Children: Children often mimic parental behaviors. Therefore, mindful tech usage and creating offline social opportunities are vital for healthy development.Family Connections: Strengthening family ties through quality time and open dialogue is crucial in guiding adolescents through life’s challenges.Role of Parents in Navigating Social Media: Parents need to engage with their community to align on policies around smartphone usage and social media, reinforcing rules and boundaries.Generational Insights: Grandparents play a unique role in upbringing, often providing a balance to modern parenting styles with their experience and wisdom.Notable Quotes:"Your reaction as a parent will reveal how much your child shows you or tells you." – Chehade Richa"Teenagers want phones mainly to feel connected with their friends and to avoid feeling left out." – Chehade Richa"See your kids in their future and lead them into being a secure, well-formed adult." – Monsignor Shora"Investing time in your children is more valuable than securing properties for their future." – Chehade Richa"In the blink of an eye, your children grow up. You only get one chance at this." – Eddie ReaicheYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Interested in joining this singles group to experience connection, no judgement and just a great time? email Rachel at [email protected] Rachel El Hage is known for her role as the coordinator and founder of the Road to Emmaus singles group. This initiative caters specifically to older singles over the age of 35, aiming to create a community that fosters friendship and connection centered on Christian values. Despite being married and a mother of three, Rachel has dedicated her efforts to the enrichment of the Maronite community and providing support to its single members. Her background in HR complements her natural ability to connect with people and organize community-focused events.Key Takeaways:Community Support for Singles: Road to Emmaus provides a safe, supportive environment encouraging older singles in the Maronite community to build friendships and connect over shared values.Faith-Centric Approach: The group emphasizes bonding through faith-driven activities, underscoring the importance of communal worship and prayer.Personal Growth and Community Involvement: Involvement in the group allows singles to overcome feelings of alienation, contributing positively to personal and community growth.Event Variety and Engagement: Regular and diverse events, ranging from social outings to religious gatherings, help maintain high engagement and encourage participation.Future Initiatives: Plans for workshops are underway to assist singles with dating and communication, aimed at reducing the intimidation often associated with dating in modern contexts.Notable Quotes:"It's about forming those friendships where you have similar interests and understandings when it comes to topics around faith and ways of life.""I just want everyone to be happy and to find someone and to have that person with them.""Why not try something different? It's there to bring you closer to other people.""A date is not a contract. It's not a contract that you're going to be…""There is this almost shame about being single that sometimes we carry once you get to a certain age."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwavering commitment to personal growth and spiritual connection.Key Takeaways:Embrace life's pivots and turns by trusting intuition and spiritual guidance to align your life with your true passions.Recognise and manage feelings of anxiety and perfectionism in motherhood; it's essential to embrace and accept these feelings while allowing space for personal growth.Overcome feelings of guilt associated with success by reframing and understanding the journey's purpose amid cultural and self-imposed expectations.Parent with faith, not fear; respect and honor the present moment in your children's lives, while holding space for their growth.Accept the presence of imposter syndrome and negative thoughts as universal experiences and continue to trust your inner voice and creative passions to pursue your true calling.Notable Quotes:"I realised I was parenting from a place of fear and not faith. That mindset shift changed everything.""Stay true to who you are. Don't prescribe to what you think it should look like. Just be you and run your own race.""Your cup has to be full in order to give to others'"Even the most successful people still feel imposter syndrome. It's okay to have it—that shouldn't stop us from continuing to grow.""Our brain is designed that way to keep us in a fearful state and to stop us from doing things.""Don't prioritise the house. Prioritise being present with the kids. Give yourself some grace."Resources:Build Beautiful PodcastSocial Media: Linda Habak on LinkedIn, InstagramFor an enriching experience of heartfelt reflections and bold inspiration, tune into this episode of "Finding Sanctuary." Stay adjacent for more captivating conversations that promise to challenge and elevate your journey.You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guest:Subdeacon Stefan is from Christ The Redeemer Maronite Catholic Parish, where he plays a vital role in spiritual guidance and support. He co-founded the business Lauren's Family with his wife Giselle, who has extensive experience as a support worker for the NDIS sector. Stefan is deeply inspired by his late sister, Lauren, who has had a profound impact on his life and vocation, fueling his passion for serving those with disabilities and fostering community support.Key Takeaways:Transformative Inspiration: Stefan's journey through his sister's illness and eventual passing played a vital role in shaping his life values and his faith-driven vocation.Community and Support: The importance of community strength and support, particularly through challenging times, was strongly emphasized, illustrating how connections can provide solace and aid in grief.Non-Verbal Communication: Lauren's ability to connect with others without words underlined the power of non-verbal communication and emotional intelligence, contributing to the podcast's ongoing theme of connection beyond verbal language.Grief and Growth: The episode delves into the many facets of grief, highlighting that it manifests differently for everyone and discussing how Stefan’s family navigated the complex dimensions of mourning and acceptance.Spiritual Lessons: Insights were shared about how persons with disabilities, like Lauren, can serve as conduits of spiritual growth, inspiring others toward sainthood through witness and empathy.Notable Quotes:"Love is beyond words and there is greater mysteries to life.""There is strength in love and power that comes through family.""Lauren was already a saint, and she's been given to us to make us into saints.""We have an experience that allows us to be stronger than you are.""Finding joy even in the little things—that's where Lauren was inspirational."Resources:Lauren's Family: An initiative started by Subdeacon Stefan and his wife Giselle, dedicated to providing support services inspired by Lauren's legacy.You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Bridget Sakr is a prominent community figure and Director of Heartfelt, an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her community but also on a global scale, as she continues to guide and accompany those navigating grief.Key Takeaways:Permission to Grieve Openly: Emphasising openness in conversations about grief grants others permission to share and heal.Impact of Faith: Faith can provide a foundational source of comfort and hope during the grieving process.Creating Community: Building a supportive community around grieving individuals helps mitigate isolation and loneliness.Children and Grief: Engaging children with experiences and conversations about their lost loved ones aids their healing journey.Continuous Presence: Lost loved ones remain part of ongoing life, and their memories and impact continue to provide strength and connection.Notable Quotes:"Experiences are what I feel helped Michael; talking about those experiences. And he will always speak about her because it's not foreign." - Bridget Sakr"How do you get over someone that you love? How do you do that? You never get over them. They come with you wherever you go." - Bridget Sakr"We grieve alone, but we heal together. You heal in community." - Bridget Sakr"Sometimes the hardest part for people is their gravesite, people dragging them. No, no, no, no, don't do that. Let them have a bit of time." - Monsignor Shora"Faith doesn't make things easy, but it makes them possible." - Bridget SakrResources:Heartfelt: heartfelt.communityYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the GuestJacqualine Kay Raad is a leadership and speechwriting consultant known for her proficiency in guiding individuals through moments of self-discovery. Her expertise spans critical areas such as presentation and negotiation skills, networking, leadership through coaching, and particularly, giving and receiving feedback. Her unique ability to identify and help resolve human interaction challenges stems from her deep-seated experience in human resources and her journey in personal development, especially focusing on emotional intelligence.Key Takeaways:The significance of self-awareness in identifying and addressing personal blind spots is crucial for personal and professional growth.Jacqueline Raad introduces the "assertive feedback formula," which aids in delivering clear, impactful feedback without resorting to advice-giving.Relationship dynamics influence the reception of feedback; understanding these nuances can improve communication efficacy."Whole body listening" is a vital skill that encourages full engagement in conversations, promoting deeper understanding and empathy.The value of emotional bank accounts in relationships underlines the necessity of balancing positive and negative interactions to foster trust and openness.Notable Quotes:"The most dangerous quadrant is the blind spot quadrant, which is, you know this about me, but I don't know this about me.""You make the best speech you'll ever regret when you don't take the time to recover from feedback before re-engaging.""It's about acknowledging that it's okay to feel triggered when you're receiving feedback.""Imagine if we all did whole body listening to each other.""The cheapest and kindest thing—the greatest compliment—you could give to somebody is to listen to them with your whole body."Resources:Dale Carnegie’s principles on appreciation from How to Win Friends and Influence PeopleSeven Habits of Highly Effective Families by Stephen R. CoveyDrawing on principles of Dale Carnegie, Joseph Greeny, Sheila Heen and Stephen CoveyYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guest:Leonie Nahhas is a registered psychologist with an extensive background in community wellbeing, education, and mental health initiatives. She currently operates her private practice, ThriveWise Psychology, and has established the Illume Community Dialogue Forum, which aims to foster community dialogue and collective well-being. Leonie has worked in various educational settings and has spent time abroad gaining valuable cultural experiences, contributing to her deep understanding of human interactions and societal dynamics.Key Takeaways:Encouraging Dialogue: Leonie Nahhas emphasises the importance of dialogue in addressing mental health challenges and promoting community well-being.Community and Empathy: The Illume Community Dialogue Forum facilitates community engagement, allowing individuals to understand differing perspectives and appreciate diversity.Parental Involvement: Teaching children to have healthy and respectful discussions is crucial for their development and long-term well-being.Cultural Considerations: Culturally aware dialogues can help break the cycle of internalising and suppressing emotions within families and communities.Practical Implementation: Leonie suggests starting with small, meaningful conversations with children, encouraging curiosity and understanding through open-ended questions.Notable Quotes:"I am someone who is so passionate and interested and curious about people and untangling the complexity of the human mind.""There's always a function behind behavior, and there's always a function behind the issues that exist in the world.""The greatest joy is sometimes asking big questions to your parents about their life story.""It's not just about my dialogue; it's about understanding the person next to me.""Start with what's happening in front of you and encourage them to go and disagree with them."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Patrick Coorey is a seasoned professional with nearly 30 years of experience in the high-octane world of professional motorsport. Starting from humble beginnings in Coffs Harbour, Australia, his passion for racing and engineering drove him to the pinnacle of motorsport, Formula One. Despite an initial setback when his team ran out of funds, Patrick transitioned into Formula E, where he thrived as a championship-winning team manager. His career has also included roles such as design office manager and overseeing special projects, showcasing his versatility and dedication to innovation within the industry.Key Takeaways:Passion and persistent hard work are crucial to achieving long-term goals, even in the face of adversity.Failures and setbacks can lead to unforeseen opportunities that align better with personal and professional fulfillment.Effective team management in high-stress environments relies on understanding individual needs and leveraging collective strengths.Embracing challenges and stepping out of one's comfort zone are essential for growth and advancement.A strong work ethic and a positive attitude can drive success, regardless of circumstances.Notable Quotes:"If you're passionate about something, if you find what you're truly passionate about, you'll motivate yourself." - Patrick Coorey"All these hurdles that come up against us… they're not hurdles. They're actually the learning experiences that are absolutely essential." - Patrick Coorey"The hard work was a big thing. We learned a lot and it certainly got me a long way." - Patrick Coorey"I love the idea of doing something that feels a little bit scary… that's where growth happens." - Patrick CooreyYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

George Sahyoun built the Karima Group from the ground up, naming it after his mum—because sometimes the best business inspiration comes from home. As co-founder and director, George has turned entrepreneurial success into something bigger: genuine community impact through philanthropy and mentoring.What sets George apart isn't just his business acumen—it's his commitment to lifting others up. From mentoring emerging entrepreneurs to leading community initiatives across Australia, George proves that true success means creating opportunities for the next generation. This conversation explores building legacy businesses, the power of family values in entrepreneurship, and why giving back isn't optional.Key Takeaways:Family Unity and Resilience: George Sahyoun emphasizes the importance of family unity, highlighting lessons learned from his mother, Karima.Redefining Success: The pursuit of wealth is seen as a means to an end, with true success being measured by personal growth, community impact, and relationships.Generosity and Giving Back: Genuine fulfillment is derived from selfless acts of giving and supporting others, a core value instilled in George by his mother.The Impact of Legacy: The conversation underscores how individuals are remembered for their character and contributions rather than their financial status.Connection and Community: Despite advancements and achievements, the need for a strong sense of belonging and community remains paramount.Notable Quotes:"Money's easy to make. A donkey can make money. It's what you do with it and how you approach it going forward.""She was like a lioness that protected her cubs, and we were her cubs.""It's more important to give back than it is to get.""The application is more important than the physical desire for money.""Ultimately, where does that leave you if you lose the essence of what it was all about in the first place?"You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Claudia Chakar has spent over 20 years helping Australian families untangle intergenerational trauma and build stronger connections. As a clinical psychotherapist specialising in family and couples therapy, Claudia understands that healing often means examining family patterns passed down through generations. Her trauma-informed approach has made her a respected voice in mental health circles, particularly within Lebanon's Australian community where cultural sensitivity meets psychological expertise.Key Takeaways:Invisible Wounds: Intergenerational trauma can travel unnoticed through family lines, manifesting in modern-day conflicts and psychological disorders.Importance of Therapy: Professional help is crucial for individuals and families to heal from trauma and learn adaptive coping mechanisms.Community Involvement: Healing from intergenerational trauma requires a collective response from institutions, communities, and individuals.Role of Empathy: Empathy and understanding are essential to facilitate healing and overcome the stigma associated with mental health issues.Breaking the Cycle: Addressing trauma is imperative not only for individual health but also to prevent the continuation of trauma into future generations.Notable Quotes:"You do not have to live by the story of what happened to you because you deserve to live a life of the highest potential." – Claudia Chakar"Trauma needs a lot of empathy. It needs empathy to heal and recover." – Claudia Chakar"Intergenerational trauma really needs a community response, not just a family response or an individual response." – Claudia Chakar"We know a lot more now… we need to act differently." – Claudia Chakar"Suffering in silence doesn't serve anybody any good." – Claudia ChakarYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guests:Heyam Haddad and Hanaan Haddad are accomplished clinical psychologists with an impressive track record of over 18 years in the field. Both guests have a robust background in trauma therapy, having worked extensively with different forms of trauma ranging from refugee and front-line emergency services trauma to child sexual abuse and domestic violence. With thriving private practices in Sydney, they specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which has revolutionized their approach to trauma and mental health treatment.Key Takeaways:Understanding Trauma: Trauma involves potentially threatening events that often alter one's perception of self and safety, significantly affecting mental health.EMDR Therapy: EMDR is a revolutionary therapy using bilateral stimulation to desensitize traumatic memories and encourages adaptive reprocessing.Types of Trauma: Trauma is not always due to what happens but also due to omission, like emotional neglect, which affects mental wellbeing.Healing the Brain: The brain, with its innate healing abilities, can recover from trauma when the right therapy is applied, as demonstrated by EMDR.Real-Life Impact: EMDR has proven effective in diverse situations and disorders, offering clients a reclaiming of control and peace in their lives.Notable Quotes:"The reality is, is that not everything's traumatizing… it's about our interpretation of the event, our relationship to the event." - Heyam Haddad"The word trauma means wound. And we know that wounds heal with the right care." - Hanaan Haddad"EMDR therapy… it's profound." - Hanaan Haddad"There’s no need to judge it, there’s no need to minimize it. In fact… there is a need and benefit in reaching out for the support." - Heyam Haddad"It's almost as though God's given our bodies and our brains a way to say, hey, you can heal." - Hanaan HaddadYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Episode Summary:This episode of "Finding Sanctuary" brings together three remarkable voices tackling the mental health challenges facing young Aussies today. Host Debbie Draybi sits down with Fr Ron Hassarati—educator turned recently ordained priest—and Leena Dib, her friend and fellow education expert, for a raw conversation about parenting, faith, and finding your way in our digital world.Father Ron and Leena don't hold back when discussing how technology's completely reshaping childhood and family life across Australia. They dive deep into the isolation epidemic gripping our young people—kids more connected than ever through screens, yet lonelier than previous generations. The conversation tackles tough topics: how social media's driving disconnection, why strong family structures matter more than ever, and the crucial role dads play in their children's development.Both guests share honest insights about the pressures young Australians face today—from harmful online content to unrealistic social expectations affecting both young women and men. Drawing from their professional expertise and personal journeys, Father Ron and Leena offer practical wisdom on building resilience in our kids, nurturing faith in uncertain times, and helping young people discover their purpose despite constant digital distractions.This isn't your typical parenting advice—it's a genuine discussion about protecting and empowering the next generation of Australians.Key Takeaways:The significant role technology plays in both connecting and isolating young people, often leading to a lack of direction and self-awareness.The importance of nurturing strong familial structures, with a particular focus on the father's role in child development and offering stable guidance.The challenges that young girls face in terms of body image and self-esteem, exacerbated by social media influences.Strategies for individuals to rediscover themselves, reconnect spiritually, and focus on their strengths to overcome personal challenges.The notion of presence and connection in parenting, encouraging face-to-face interactions and building spaces for silence and solitude.Notable Quotes:"People are looking for direction, meaning, and purpose but often seek it in the wrong places." – Fr Ron Hassarati"The journey to get there is the most important part, not just getting there." – Leena Dib"They want guidance, they want rules, they want direction." – Fr Ron Hassarati"To know the love of God, to know the love of Christ, to communicate that love to your family…" – Fr Ron Hassarati"Find your passion and develop it to the max." – Fr Ron HassaratiYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:Community Building through Activity: The Marunite Run Club successfully brings people together, blending physical exercise with opportunities for community-building and faith exploration.Casual Settings Promote Connection: A non-intimidating environment, like casual run/walk meet-ups, significantly eases social interactions and encourages new friendships.Inclusive Approach: The initiative is not limited to runners; it welcomes walkers and even those who show up post-run for social interactions, fostering inclusivity.Breaking Social Isolation: Especially relevant in a digital age, the club creates real-life connections that counteract widespread social isolation and disconnection.Inter-Parish Engagement: While centered in a specific area, the club's flexibility allows participation from multiple parishes, enhancing cross-community fellowship.Notable Quotes:"You could see it as a bridge into the Maronite community if you feel left out." – Julian "Saturday is kind of like a therapy session for a few of us. Have a few laps and just kind of like, be. Spend our week out." – Jacinta "If you carry the cross in your heart and that's your intention, it will succeed." – Julian "It's so easy to put your phone down for an hour or so. It's good to have the nice detox." – Jacinta You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:The importance of creating a safe and supportive network by sharing vulnerabilities and authentic experiences within a community.How raw and unedited podcasts foster genuine connections and provide relatable content that resonates with a broad audience.Imposter syndrome is a universal experience, and embracing it can lead to greater personal accountability and growth.The critical role of empathy and authenticity in fostering mental health dialogues that resonate on a personal and community level.Leveraging insights and feedback from the audience to inform future conversations and improve the services offered by platforms like Hill Sanctuary House.Notable Quotes:"You bring so much wealth of experience and knowledge and… your life experience and how you've navigated being a dad, husband, grandfather." - Debbie Draybi"We don't need to know what we're doing. We're just putting ourselves out there… our intention is to help make a difference." - Natalie Moujalli"People just want to hear who you are. Naturally." - Eddie Reaiche"These counselors, these people, these hosts behind the mic, really, really, really care for the community." - Derrick YeohYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Eddie Reaiche sits down with Monsignor Shora and Honi Lattouf to explore the life-changing impact of the Alpha program. Rhey dive into how this eleven-week course has become a guiding light for those seeking faith development, a sense of belonging, and clarity amid life’s challenges.Alpha creates space for honest conversations, offering a path to personal growth and spiritual renewal—especially for people feeling lost, disconnected, or unsure of where they stand with God. For many, Alpha is more than a course—it’s a life reset, helping individuals rediscover purpose and build stronger relationships within their church and wider community.Monsignor Shora and Honi reflect on Alpha’s growing success—describing it as a vital tool in reviving spiritual curiosity, encouraging re-engagement with faith, and strengthening parish communities. Whether someone is just curious about Christianity or looking to reconnect after years away from church, Alpha offers a gentle but powerful invitation: come as you are.Key Takeaways:Belonging and Faith Exploration: The Alpha course offers a welcoming environment, encouraging people to explore spirituality and their personal faith journey.Holistic Personal Growth: Participants discover a newfound sense of purpose, better mental health outcomes, and enriched interpersonal relationships.Inclusive Community Building: Alpha brings together people of various ages and backgrounds, fostering inclusive and supportive community bonds.Practical Leadership Experience: Graduates of the course often become facilitators, demonstrating commitment to spreading the program's teachings and helping others grow.Comprehensive Support System: Providing an alternative support network, Alpha aids those struggling with challenges such as addiction, grief, and isolation.Notable Quotes:Monsignor Shora: "Alpha is a great way for them…to have another support community…that replaces the group that was dragging them away from a better lifestyle."Honi Lattouf: "I've personally seen people become on fire and have a hunger for wanting to know more about faith."Eddie Reaiche: "There was that sense of belonging that actually gave them a purpose to explore their faith even further."Monsignor Shora: "It's given people a chance to go back, what would it have been like to first experience Jesus and the Christian message?"Honi Lattouf: "First you belong…then you learn about what to believe."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Episode Summary:In this episode of Finding Sanctuary, we sit down with Melissa D’Cruz—a powerhouse florist and wedding planner whose story is as inspiring as the blooms she works with. From dreaming of being a psychologist to becoming a trusted presence at some of life’s most emotional moments, Melissa opens up about how deep personal loss and grief reshaped her path and fuelled her passion for bringing comfort through creativityMelissa shares how, as a single mum facing tough legal battles, she leaned on her faith and her village to not just survive, but thrive. Her journey is one of grit, grace, and giving back—whether it’s helping clients celebrate love or honour loss, or dreaming big about supporting single parents and those doing it tough.If you’ve ever wondered how empathy and purpose can transform a business—or how beauty and pain can live side by side—this heartfelt chat will stay with you long after the final bloom fades.Key Takeaways:Melissa D’Cruz’s journey highlights the power of combining personal passion with professional purpose to lead a meaningful and impactful life.Personal hardship and loss can open the door to deep professional fulfilment when met with empathy and a community-focused mindset.Finding purpose at work isn’t always about direct outcomes; creating a positive space for colleagues can also build strong, meaningful connections.Embracing faith and community support plays a vital role in navigating personal adversity and building resilience.Reflecting on personal trials can inspire new initiatives to support others facing similar challenges.Notable Quotes:“Everything you do and everyone you work for, do it as if you are serving God.” – Melissa D’Cruz“You don’t know what battle people are fighting in life. Be kind.” – Melissa D’Cruz“It’s amazing how God actually made that happen for me and used me in a way I never thought he would use me in.” – Melissa D’Cruz“You could be dealing with somebody who’s going through tragedy and trauma.” – Melissa D’Cruz“From being in the valley, you get up to a mountain, and it’s not short; it’s a long journey.” – Melissa D’CruzYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:The critical role of securing a sense of belonging and acceptance in shaping one’s identity and choices.How Andrew’s journey illustrates the deep links between trauma, addiction, and the search for masculine identity.The importance of seeking spiritual guidance and community support in overcoming personal challenges.The concept of “I am” and its influence on personal identity and behavior as demonstrated through Andrew’s transformation.A message of hope: It is possible to reinvent oneself and align with a healthier and fulfilling path, even after hitting rock bottom.Notable Quotes:"I felt safer in a gang than I did at home, which is disordered when you look back at it.""Addictions are a trauma response to our sorrowful mysteries.""The identity then forms our habits, and then those habits reinforce the identity.""I had this desire to seek, to go on a quest to answer this question [about the meaning of life].""If I go out and do xyz, I feel guilty about it. And that's a good thing because then I'm drawn to come back to try to stop that habit."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guest:Dr. Peter Holmes is a senior lecturer in theology at the University of Notre Dame. Recently Dr. Holmes published a book titled “Redeeming Masculinity,” which delves into understanding masculine identity from a theological perspective. To add to his list of credentials, he is now completing studies in counselling/ psychology.Key Takeaways:The Evolution of Masculinity: Peter discusses how his personal and academic journeys shaped his understanding of masculinity, emphasising the shift from traditional markers of success to relational impact.Redefining Male Identity: Masculinity should be seen as a relationship-focused identity that prioritises giving and nurturing, contrary to societal pressures that encourage competition and self-centredness.Cultural Influences: There’s no single way to be a man; various cultures have their interpretations of masculinity. Understanding and extracting positives from cultural identities can lead to healthier self-perceptions.Importance of Communication: Effective communication in relationships can prevent common misunderstandings and strengthen bonds, especially if approached with a mindset of mutual respect and supporting growth.Seeking Support: Building a support network through mentorship and counselling can be crucial for personal development and redefining masculinity away from harmful stereotypes.Notable Quotes:“I am supposed to be strong… all of that strength is to help people, not to push myself up, to elevate, to push other people down.” – Dr Peter Holmes“Real masculinity is self-giving and puts itself out there for the other.” – Dr Peter Holmes“It’s never about the dishes.” – Eddie Reaiche“You are amazing. You’re special. And you have something for the world.” – Dr Peter Holmes“A strong man walks away. A weak man, who’s insecure in himself, has to fight more because he’s so insecure.” – Dr Peter HolmesYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:The Power of Faith: Pamela Chedid emphasizes how her faith in Christ helped her carry the burden of grief after the loss of her child.Writing as Therapy: Through writing, Pamela found solace and a means to process her emotions, leading to the creation of her poetry book.Honor and Memory: Remembering and honoring lost loved ones through personal rituals and sharing stories aid in the healing journey.Support Networks: A strong, caring network of family, friends, and professionals is crucial during times of loss and grief.Grief is Personal and Complex: Pamela shares her experience of handling grief as an ongoing process, not confined to a specific timeline or method.Notable Quotes:"Everybody experiences something in their life that profoundly changes them. And for me, it was the stillbirth.""I actually wanted to write her a poem when I first started reading my poetry. And believe it or not, it was one of the last ones I wrote.""It was the most terrible day ever, but I got through it. Everybody who saw me after, even in the days after and the day of the funeral, commented on how calm I seemed. I mean, of course I was crying and I was heartbroken, deeply heartbroken.""The one thing that I would advise them to do is to mention their name, remember the name of the child, and don't brush it under the carpet. Don't try and, you know, push it away. We actually want to talk about it.""If you have a friend who has had any kind of pregnancy loss, even if they didn't have a stillborn and they had a miscarriage, remember that. Honor that. Because it's just food for the soul really when you, when you receive a message like that, you think, oh, you know, her memory lives on."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs.Key Takeaways:Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices offers the most effective path to mental well-being.Stigma in Faith-Based Communities: Addressing mental health in religious contexts often involves tackling stigma and misconceptions, emphasising that seeking help is a sign of strength, not weakness.Pharmaceutical Insight: Antidepressants can serve as an essential tool, not a lifelong crutch; they enable patients to engage more effectively in therapy and ultimately aim towards gradual reduction in dosage.Balance and Risk Management: Therapy and medication should be seen as a dynamic balance; potential side effects require careful management in consultation with healthcare professionals.Importance of Community Support: Having a supportive network or "buddy" system can be instrumental during challenging periods of mental health treatment.Notable Quotes:"It's like breaking your leg and being put in a cast. The medication comes in to help lift your moods, so that therapy can start working." — Jony Raad"Suffering in silence is a sign of strength in some eyes, but having a voice and sharing is the real strength." — Debbie Draybi"Whether it’s religion or a belief in a greater power, it helps people through tougher times, especially with addiction." — Eddie Reaiche"There’s more to healing than just medication—it’s about combining mind, body, and soul approaches." — Jony Raad"Your mental health matters to us, and seeking out help is not a weakness." — Debbie DraybiYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guest:Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies.Key Takeaways:Holistic health considers the mind, body, and spirit as a cohesive unit and focuses on individual-led strategies for health improvement.Small, mindful lifestyle changes can have significant impacts on overall health, challenging the notion that complex problems need complex solutions.Listening to one's innate wisdom is key in recognizing what truly benefits one's health, rather than blindly following generalized health trends.A safe space and the support of a health coach offer invaluable insight into personal health narratives and encourage sustainable lifestyle adjustments.Taking time for self-care, rest, and reflection counterbalances the culturally ingrained glorification of busyness, enhancing both physical and mental well-being.Notable Quotes:"Health and wellbeing go beyond just a diet; it goes on to look at you as a whole person." - Berta Azzi"Our body is made up of systems that rely on each other... when one system is off, it affects the others." - Berta Azzi"You are the expert in you; you know what's wrong; you know what the solutions are." - Berta Azzi"Even complex health issues can be addressed with simple changes and choices." - Debbie Draybi"Don't compare yourself to other people... be in touch with yourself." - Berta AzziResources:Berta Azzi's Website: Bellator WellbeingYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Resources:George John Photography on InstagramDodie Jay Hair on InstagramAbout the Guests:Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professional excellence. Her journey has been marked by resilience, having triumphed over personal health challenges, and she now shares her expertise with a curated list of clients and a dedicated team.George John: George John is a highly respected photographer who specializes in capturing weddings and other significant life moments. Known for his ability to blend authenticity with artistry, George has built a successful career by prioritizing client relationships and creating beautiful, timeless images. His approach is deeply rooted in understanding the unique expectations of each wedding couple, ensuring their special day is beautifully preserved in photographs.Key Takeaways:The role of community and support networks is crucial in managing mental health within high-pressure industries like weddings.Personal challenges can lead to profound personal and professional growth, as exemplified by Dodie's experience overcoming cancer.Maintaining authenticity in client interactions fosters trust and long-term success in the service industry.Balancing personal boundaries helps manage the intense demands of creative professions.Building a positive team culture and treating colleagues well can significantly enhance professional satisfaction and client outcomes.Notable Quotes:"As individuals, we definitely have roles that require pressure... I wouldn't be able to do that without the support system that I have.""Recovering from cancer was harder than having cancer.""It's pressure that seems like a lot from the outside, but we are fortunate enough to be distracted by everything else.""I think communication and education are two really important things with any service based transaction.""My biggest blessing is that truly, it doesn't feel like I'm working."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guest: Jade El-Choueifati is a seasoned Master of Ceremonies who has emceed numerous prominent events throughout Sydney. He is well known for his event management and charisma and specialises in coordinating weddings and celebrations within the Maronite community. His focus on fostering community spirit and emphasising the deeper significance of matrimonial celebrations highlights his dedication to creating memorable and heartfelt experiences. Besides his professional achievements, Jade is deeply rooted in his faith, considering his work a vocation. Key Takeaways:The Importance of Community: Milestone celebrations like weddings and baptisms offer a unique opportunity for family and friends to come together, enhancing community bonds and contributing to individual happiness.Managing Expectations: Navigating the pressures of social media and external opinions is essential in maintaining joy and authenticity during significant events.Preparation Beyond the Day: Emphasising the significance of spiritual and emotional preparation over material concerns can establish a more resilient foundation for marriage.Dealing with Family Dynamics: Understanding and respecting family roles and expectations while focusing on mutual growth as a couple is crucial in managing the complexities of marital unions.Notable Quotes:"The grandeur of celebration isn't in the event itself, but in what it represents." - Jade El-Choueifati"Witnessing the joy and community of milestones can be a truly uplifting experience." - Monsignor Shora"I try and make sure that I'm the one that's always at a good level of being relaxed." - Jade El-Choueifati"Sometimes parents need time to let go; recognising this helps build a harmonious future." - Monsignor ShoraYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching.His children's books aim to simplify and communicate complex values in an accessible way for young minds.Comedians often face mental health challenges, and Anthony emphasizes the importance of a strong faith foundation to navigate these struggles.The discussion underscores the powerful role of humor in enhancing well-being and encouraging interpersonal connections.Notable Quotes:"When you're speaking to people purely just to make them laugh and bring them joy, it's very rewarding.""The joy I received from hearing parents... that is more rewarding than anything.""If we're trying every single day just to get a little bit better, we can all kind of pat ourselves on the back.""God doesn't leave us. Never, not for a second.""My command is this: to love one another as I've loved you."Resources:Anthony Salame on InstagramAnthony's children's books available on AmazonHis publishing company - jcbook.coJoin us for more enriching discussions in the upcoming episodes of "Finding Sanctuary," as we continue to explore the transformative power of faith and humor. Listen to the full episode to delve deeper into Anthony Salame's inspiring journey and be sure not to miss future episodes filled with valuable insights and uplifting stories.You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues.Hosting the podcast provides personal growth and deeper connections for both the hosts and the listeners.Special guests bring new insights into episodes, enriching conversations with their unique perspectives.Workshops following episodes allow for further community engagement and practical applications of podcast themes.The enduring message of forgiveness, mindfulness, and holistic health is central to the podcast's most popular episodes, resonating deeply with its audience.Notable Quotes:"You bring a voice to suffering, you normalize it, you share it in a way that's meaningful." - Debbie Draybi"In some things it's helped me save time. So to me, that was something good." - Monsignor Shora"It's safe. I think that the podcast feels like a safe way to start introducing some of these very... can be very heavy topics..." - Natalie Moujalli"God has placed every one of us in different spaces. There is a higher purpose for this." - Derrick Yeoh"You pull over and you listen to us and you give us, you know, your time and you're so curious about the conversations." - Debbie DraybiYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guest:Helena Roumanus: Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularly around Christmas, where she engages friends and family to support young mothers and children in crisis shelters. Helena is a dedicated wife and mother of four, balancing her family responsibilities with her community endeavors to uplift and support those less fortunate.Key Takeaways:Transformative Charity: Helena Roumanus shares how she shifted her family's Christmas tradition from receiving multiple gifts to donating to crisis shelters for young mothers, highlighting the positive impact of focused community efforts.Gratitude as Action: The episode emphasizes not just being thankful but acting on that gratitude by giving back to those less fortunate, making a difference in their lives.Community Involvement: By rallying friends and family, Helena created a ripple effect, showing how collective small efforts can lead to significant change.Conversations with Children: Helena uses these charitable activities to open dialogues with her children about social issues, helping them grow empathetic and aware.Mindful Pause in Festive Rush: The discussion encourages listeners to pause during the busy holiday season, reflecting on how they can contribute positively to their community.Notable Quotes:"If it's for the kingdom, you gotta say yes." – Helena Roumanus"You can't practice gratitude at top speed." – Helena Roumanus"Having a roof over your head is a privilege." – Helena Roumanus"I want to be part of the conversation too." – Helena Roumanus"It's important that our kids know that we're doing this too." – Helena RoumanusYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

About the Guest:Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, suffering, and identity through both his institute and his podcast, "Being Human."Key Takeaways:Integrating faith, science, and reason can create a comprehensive approach to mental health, offering deeper insights into human nature and behavior.Modern psychological challenges, such as the effects of social media, highlight the need for an inclusive philosophical foundation in mental health care.Developing a strong spiritual and philosophical identity is crucial in overcoming personal and societal challenges.Psychology can benefit from incorporating a spiritual dimension, as practitioners recognize their role as instruments of healing.Social initiatives to counteract negative technological impacts, like banning kids' access to social media, can support a healthier developmental environment.Notable Quotes:"All truth is derived from the same source of truth, and there's a unity to all truth." – Dr. Greg Bottaro"If we had a philosophical foundation, we won't have to experiment first to see if something doesn't work." – Dr. Greg Bottaro"We are accountable to the maker." – Natalie Moujalli"Psychology is like the X-ray in the MRI. We get to see what's happening." – Monsignor Shorah"The body makes the invisible visible." – Dr. Greg BottaroResources:Catholic Psych Institute: www.catholicpsych.comBeing Human Podcast: Explore more episodes and insights from Dr. Greg Bottaro."Anxious Generation" by Jonathan Haidt: A book exploring the impact of screens and social media on today's youth.You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing.Community Support: Emphasizing the role of community, Leila describes how collective support can facilitate healing and reconnection, outstretching the isolation caused by grief.Strength in Vulnerability: Leila’s openness about her grief underscores the strength found in vulnerability, inviting others to embrace their pain as a path to healing.Building Legacy Through Forgiveness: Forgiveness not only transforms personal circumstances but also creates a lasting impact that can influence future generations.Spiritual and Emotional Connection: The episode highlights the intersection of mind, body, and spirit in the healing process, as demonstrated in Leila’s journey.Notable Quotes:"Forgiveness is a sign of strength, not a sign of weakness.""Holding on to a grudge and anger is not worth it; life is too short.""Forgiveness is for the forgiver more than the forgiven.""Love is when you love someone with their imperfection.""Having an unforgiving heart is like drinking poison and hoping the other person will die."Resources:Visit the i4give website to learn more about Leila’s advocacy and how you can get involved.Article written on the Abdallah family and i4give dayEngage with the "i4give" initiatives on social media to stay updated on events and resources.You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.Technology Adoption: Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement.Potential of AI: AI offers vast opportunities for improving life quality, from automating repetitive tasks to enhancing learning experiences and mental health services.Balancing Risks: Users of AI must find a balance to avoid overreliance and ensure authenticity in personal and professional engagements.Human Connection: Despite the digital advances, genuine human interactions hold irreplaceable value, underscoring the need for responsible technology use.Notable Quotes:"AI should be about augmenting what we do, not replacing it.""Technology can improve the way we do things. It's about embracing it, not fearing it.""Artificial intelligence is in development... it's part of our lives every day.""I'll always be a father and a husband first... nothing will ever replace that.""We need to tread lightly with AI but also celebrate our humanity."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Key Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connection and interaction.The Power of Routine: Regular physical exercise and nutritional discipline instill perseverance, echoing spiritual growth practices.Love Your Body: Embrace and cherish the body you have as a unique gift, which is crucial for maintaining mental and physical health.Notable Quotes:"You literally are what you eat; most of our serotonin is produced in our gastrointestinal tract." - Buddy Bou Francis"Doing difficult things make hard things easier." - Buddy Bou Francis"You can't heal a body you hate. Showing your body grace is the deepest of medicine." - Paraphrase from Dr. Will Cole referenced by Natalie Moujalli"Exercise is not just a physical release but a clearing of brain fog, allowing for problem-solving and clarity." - Buddy Bou Francis"Taking care of our body is about stewardship; our bodies are a gift from God." - Monsignor ShoraYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.Role of Culture in Mental Health: Understanding the cultural context is crucial in providing effective mental health support.Holistic Approach to Well-being: Addressing mental health involves looking at the whole person, not just diagnoses or labels.Intentionality in Support: Offering genuine support requires being present for others without trying to fix their problems.Notable Quotes:Judy Saba: "One thing I believe in is that we need to look backwards in order to be able to move forward."Lisa Makhlouf: "People that are hurt hurt others, just like healed people heal others."Eddie Reaiche: "What really does define us is not a condition. It's not whether we've got this or we've got that. Nothing really defines us because we're a person of multiple parts."Lisa Makhlouf: "Knowledge in action is power. If you're doing something with that knowledge, there is power."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!Key Takeaways:Integration of Faith and Psychology: Faith-based psychological services often provide a greater strength or recovery from traumas, as faith can play a crucial role in mental health support.Challenges in Cross-Cultural Mental Health: Confidentiality, community engagement, and managing shame are significant challenges faced in cross-cultural counselling.Client-Centered Approach: Effective counselling requires an understanding of a client’s cultural and faith background, with a focus on letting clients lead the conversation about their needs.Innovative Community Projects: Initiatives like the "Friends of Friends" project illustrate successful cross-cultural mental health strategies tailored to community needs.Importance of Confidentiality: Ensuring client confidentiality is essential, especially in tight-knit communities where maintaining privacy can be challenging.Notable Quotes:Judy Saba: "Our community can be so supportive, but it can be so judgmental."Monsignor Shora: "Psychological services that do have a faith base statistically show greater strength in recovery from different traumas and issues."Judy Saba: "We didn't know it all either, so we reached out for expertise outside to us and were constantly being supervised around this work."Eddie Reaiche: "It's that whole person centred thing, isn't it? The client knows the answers. We just need to help them find it."Judy Saba: "I truly believe that people come through us, we don't do anything for them. They do it for themselves. We just facilitate and journey with them."You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!Key Takeaways:Embrace discomfort as a path to growth and resilience, allowing post-traumatic strength to emerge from life's challenges.Cultivate mindfulness through gratitude exercises, guided meditations, and silent sits to enhance emotional awareness and presence in daily life.Practice focused presence in all activities to foster emotional connection, resilience, and well-being.Use mantras, nature connection, and body awareness to ground yourself in the present moment and nurture inner peace.Prioritize emotional self-awareness and connection with others to build strong relationships and navigate life's complexities with grace.Notable Quotes:"Deepening the practice of mindfulness has sustained me in my day-to-day life and shaped how I parent and engage with others." - Lisa Makhlouf"Discomfort is not bad for our children; embracing loving boundaries and sitting with their pain nurtures resilience and growth." - Lisa MakhloufYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!Key Takeaways:Embrace diversity within families and value each individual's unique skills and interests.Encourage open communication and healthy conversations to foster understanding and support among family members.Trust in your own abilities and stay true to your goals while seeking guidance and mentorship when needed.Allow children to make their own choices, learn from their mistakes, and develop at their own pace.Recognize the endless opportunities available in Australia and create roadmaps for personal and professional success based on individual strengths and aspirations.Notable Quotes:"Give your children the opportunity to feel free to make their own choices. Tough love doesn't work; support and acceptance go a long way in nurturing individual growth." - Eddie Reaiche"Opportunities in Australia are endless; create pathways for success and allow individuals to flourish based on their unique skills and gifts." - Joe Zeidan"Knowing who you are, setting goals, and finding a support network can help you stay true to yourself and achieve success in your chosen path." - Alex Bechara"The beauty of diversity in a family can create an incredible, dynamic environment with everyone contributing in different ways." - Debbie DraybiYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post of this episode - Tap here! Resources (courtesy of Alex Bechara):https://moneysmart.gov.au/financial-advice/choosing-a-financial-adviserhttps://www.fairtrading.nsw.gov.au/buying-products-and-services/buying-services/banking-and-finance/investment-and-financial-advicehttps://www.service.nsw.gov.au/business/business-concierge-servicehttps://www.service.nsw.gov.au/transaction/find-a-financial-counsellor https://ndh.org.au/financial-counselling/find-a-financial-counsellor/ https://www.ato.gov.au/businesses-and-organisations/preparing-lodging-and-paying/record-keeping-for-business/setting-up-and-managing-records/manage-your-business-cash-flowKey Takeaways:Career Transition: Alex Bechara shares his experience of transitioning from a career in computer science to accounting, highlighting the importance of finding a fulfilling career.Economic Climate: Current financial pressures are causing significant anxiety for families, and economic downturns have pushed more people to seek financial help.Financial Education: Understanding personal finances, including income and expenses, is critical. Start by asking questions and seeking financial advice if needed.Emotional Impacts: Financial stress can strain family dynamics and relationships. It is crucial to have open conversations and seek support from loved ones and professionals.Community and Support: Utilizing community resources and support systems, like those offered by Hill Sanctuary House, can help alleviate financial stress and anxiety.Notable Quotes:"It's very hard to change and adapt...we do need to have the ability to assess and understand what can I do and what I can't do anymore." - Alex Bechara"There is a huge misconception about who we are...living within our means is definitely a great way to start." - Alex Bechara"Financial advice is a really good place to start, but it's also not the only tool out there...being educated enough to understand your current personal situation." - Alex Bechara"Debt is a natural and normal thing now for a society. As long as we can keep up the payments, we should always bring our focus back to the family." - Eddie ReaichYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!Key Takeaways:Importance of Early Career Guidance: Engaging with professional career advisers early in a child's educational journey can help identify their strengths and aspirations, preventing future career dissatisfaction.Cultural and Familial Pressures: Within tight-knit communities like the Maronite, family expectations can heavily influence career choices, sometimes leading to misaligned career paths for the young individuals.Financial Considerations: Transitioning to a new career often involves financial sacrifices, which can be a significant barrier for those looking to change their career paths in their mid-twenties or later.Finding Purpose in Work: Encouraging young people to find meaning and purpose in their work can greatly enhance job satisfaction and long-term career happiness.Accessibility of Professional Help: There are numerous services and professional resources available to assist young people and their families in making informed career decisions.Notable Quotes:"It's about trying to minimize those sort of things where we're finding those gaps that I guess the careers adviser provided all the information, but we're just trying to narrow those gaps and bridge those gaps for the individual." - Joe Zeidan"Consulting with that outside person just gives it that little bit of distance to calm your worry or your fear or sometimes your panic." - Monsignor Shora"Everyone loves their kids, and if you really want the best, then take them to where they can actually be the best that they can be." - Eddie Reaiche"As a parent, give yourself permission to not know everything and to get some guidance and support by professionals who do this all the time." - Debbie DraybiResources:School students. Under 18 years of age.Parents book an appointment with their child's school career advisor. •Have a conversation with the school advisor about your child's career choice.•Develop a strategic plan and set clear goals. Young Adults. Over 18 years of age.https://book.service.nsw.gov.au/services/careers-general/landinghttps://careersuccessaustralia.com.au/career-coaching-counselling/https://www.careermagnifier.com/You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!Key Takeaways:Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek help.The secrecy surrounding addictive behavior stems not only from a desire to maintain the habit but also from an attempt to protect loved ones from the burden.Trust is a central aspect of relationships that can be greatly compromised by addiction, leading to significant challenges in family dynamics.The therapeutic process emphasizes non-judgmental listening and creating a safe space for individuals to feel heard, validated, and supported.Conversations about addiction and seeking help should be approached with compassion, and therapy can provide a path for individuals and families to reconstruct trust and find healing.Notable Quotes:"Nobody wants to drag a family member kicking and screaming... They're desperate." - Natalie Moujalli"It's sad, but we gotta remember, too, it can have a happy ending." - Eddie Reaiche"A good therapist would be creating a safe environment so we can remove all our masks." - Eddie Reaiche"Truth needs to be softened by love, and love needs to be softened by truth." - Natalie Moujalli"Being able to unpack some of the stories we tell ourselves, that's part of the goal of getting help." - Debbie DraybiYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!Key Takeaways:•          Recognizing addiction often involves observing changes in frequency and control over the use of substances, as well as the impact on daily life and relationships.•          A five-point plan to recovery, analogous to the five fingers on a hand, includes spiritual guidance, counselling, lifestyle changes, transparent relationships, and a supportive community.•          Monsignor Shora underscores the need for comprehensive strategies, comparing the approach to managing chronic conditions like diabetes.•          Eddie Reaiche emphasizes the importance of the therapeutic relationship and educational components like understanding dopamine’s role in addiction.•          Finding Sanctuary advocates for a hope-infused, non-judgmental, and trust-building process towards recovery, with spiritual support being a vital component.Notable Quotes:•          Monsignor Shora: “What’s your five-point plan? …for a hand to hold something solid and to be, you need all five fingers. So you need a good, solid plan…”•          Eddie Reaiche: “…the beauty of this is the brain can heal itself, but we need to give it a chance.”•          Debbie Draybi: “So being able to seek help from professionals… these are evidence-based, they work…”•          Monsignor Shora: “…just wanting to move forward and find the fullness of life, to live a fuller life and to be free from that which chains you and holds you back.”•          Eddie Reaiche: “The two most important things is we’ve all got it in us. We just have to believe in ourselves.”You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Trigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. Blog post for this episode - Tap here!Key Takeaways:Addiction often stems from an attempt to cope with underlying trauma, pain, or distress, presenting itself as a complex layer of a person's life rather than the entirety of their identity.Addictive behaviors can sometimes be hidden for years, creating a secondary layer of pain that involves secrecy, guilt, and shame.The physiological aspects of addiction can lead to significant changes in brain chemistry, making recovery more complicated than simply a matter of willpower.Recovery from addiction is not only possible but also deeply inspiring. With the right support and professional help, individuals can reclaim control over their lives.It's important for those struggling to know they are not alone and that seeking help from individuals like Monsignor Shora, Debbie Draybi, Natalie Moujalli and Eddie Reaiche is a vital step in the journey toward healing.Notable Quotes:"They are, especially us, as people of faith. They're a child of God. They're valued." - Monsignor Shora"No one wants to have an addiction." - Eddie Reaiche"They're one of the greatest heroes that I've ever met. How they can turn their life around..." - Eddie Reaiche"Whatever stays hidden keeps growing and expanding. But the more we put it in the light and, you know, get help and guidance about it, the more we can manage it." - Monsignor ShoraResources:Beyond Blue - https://www.beyondblue.org.au/Email for comments and queries - [email protected] and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:•          Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.•          Current generations are placing significant self-imposed academic pressure, often fueled more by societal expectations than parental ones.•          Proactive approaches to mental health, such as early community engagement and open discussions, are crucial for prevention rather than just intervention.•          Parents and students alike grapple with the balance between academic achievement and emotional well-being, signaling the urgency for practical support strategies.•          Exam stress and procrastination are exacerbated by a quest for perfection, underlining the necessity for a change in mindset towards academic performance.Notable Quotes:•          “As a community, we’re very good at coming together in celebrations… I think we gotta get better at coming together with sharing our pain.” - Debbie Draybi•          “I do feel the culture right now isn't so much that we're putting pressure on our child, but rather, them putting pressure on themselves.” - Natalie Moujalli•          “The anxiety is always about what can happen - What if I fail? What if I don’t know the answer?” - Eddie Reaiche•          P's get Degrees - Eddie ReaicheEngage with the heartwarming and insightful discussions of Finding Sanctuary by listening to the full episode. Join Debbie Draybi, Natalie Moujalli, and Eddie Reaiche as they unravel layers of shared human experiences, guide you through the nuanced landscape of mental wellness, and infuse a sense of community-based empowerment in your daily life. Don’t miss out on enriching content like this - stay connected for more episodes that promise to bring peace and understanding to the forefront of our collective journey.You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:Identifying three main relationship types: avoidant, validating, and volatile, with an emphasis on the drawbacks of the avoidant type.The significance of not just avoiding conflict for the sake of peace but learning to resolve disagreements in a controlled, healthy manner.The value of modeling effective conflict resolution for children, as it teaches them essential life and relational skills.Intentionality in setting aside time for crucial conversations, akin to professional meetings, to address pressing relationship issues.Understanding the importance of offering partners the opportunity to voice their thoughts and feelings without fear of judgment or immediate resolution.Notable Quotes:1.        “The only thing we should avoid is avoidance itself.” - Eddie Reaiche2.        “You’re the CEOs of your home.” - Monsignor Shora3.        “Kids are like sponges and their exposure to relationship early on in their life is their parents.” - Eddie Reaiche4.        “Do you want to be right or do you want to be happy?” - Eddie Reaiche5.        “It does take courage to be vulnerable and to believe in your love, believe in your relationship, believe in your partner.” - Monsignor ShoraJoin us for a deep dive into the intricacies of relationships, where our seasoned guests share profound insights and practical strategies for turning conflict into an opportunity for growth and connection. Listen to the full episode to uncover the art of ‘fighting right’ in your relationship and stay tuned for more enlightening content from “Finding Sanctuary.”You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Blog post for this episode - Tap here!BIG ASK: Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This helps us reach many more people as we get seen and get your tick of approval. Thank you.Key Takeaways:Taking a break and disconnecting from work is essential for mental well-being.Festive periods can bring both joy and heightened anxiety, especially for those experiencing grief or relationship challenges.Holidays can be a mindset rather than a specific location, and finding moments of rest and relaxation in everyday life is important.Reflecting on what needs to change or improve upon returning from a break can enhance work-life balance and overall satisfaction.Notable Quotes:"It's good to make a bit of time because, like, rest is supposed to be recreating you, you and... So if you can see what... Is there something I can leave off, something I need to add in that makes... Going back to work and going back into life... Better." - Monsignor Shora“A holiday is not just about the destination, but also about the mindset of freedom and relaxation.” - Debbie Draybi“Holidays can be a time of heightened anxiety because of the pressure to perform and meet expectations.” - Eddie Reaiche"I'm very big on holiday itself being a mindset. And when we feel free, that sense of freedom, I think that's when we're holidaying." - Eddie ReaicheDon't miss out on the latest episode of the "Finding Sanctuary" podcast! Tune in to hear hosts Debbie Draybi, Monsignor Shora, and Eddie Reaiche discuss their experiences during the holiday break and the impact of the podcast on the community. Gain insights into finding a holiday mindset in everyday life and the importance of taking breaks for mental well-being. Stay connected and engaged with the "Finding Sanctuary" community by subscribing, sharing, and commenting on the podcast.You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Summary:Debbie Draybi hosts a conversation with Monsignor Shora, Eddie Reaiche, and Natalie Moujalli about parenting during the teenage years. They discuss the challenges of raising teenagers, including appearance and the need for a sense of belonging. Eddie shares his experiences with his own children and emphasises the importance of creating a safe space for open communication. Natalie reflects on the transition from proximity to availability as children become teenagers and the need for parents to be present and available when their teenagers need them. They also discuss the fear-driven parenting style and the importance of being open-minded and curious when discussing sensitive topics with teenagers.Key Takeaways:Teenagers have a strong focus on appearance and belonging, and parents should support them in their efforts to fit in.Creating a safe space for open communication is crucial during the teenage years.Parents should be present and available for their teenagers, even if they are not always physically close.It is important for parents to be open-minded and curious when discussing sensitive topics with teenagers.Fear-driven parenting can lead to insecurity and low self-esteem in teenagers.Quotes:"Teenage years are the most formidable years and character-building years that there are." - Eddie Reaiche"You go from being near them all the time to being available to be near them when they need you." - Natalie Moujalli"If you're right in the middle and you listen, learning how to listen was more powerful than anything I had to say." - Eddie Reaiche"Nobody knows your child like you do, and nobody loves your child like you do." - Natalie MoujalliYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Book: The Second Mountainhttps://www.penguin.com.au/books/the-second-mountain-9780141990903Summary:Debbie Draybi hosts the final episode of the season, continuing the conversation on New Year's resolutions. She is joined by Natalie Moujalli and Eddie Reaiche to explore key tips for setting achievable goals that build on strengths rather than focusing on weaknesses. They discuss the importance of acknowledging personal growth, setting tangible and measurable goals, and detaching self-worth from the outcomes. They also emphasize the value of embracing failure as a learning opportunity and being open to redirection in career paths. The conversation highlights the significance of self-compassion and celebrating achievements while striving for personal growth.Key Takeaways:Acknowledge personal growth and set goals that build on strengths.Detach self-worth from the outcomes of goals and focus on the process.Embrace failure as a learning opportunity and motivation to try again.Be open to redirection in career paths and explore new opportunities.Practice self-compassion and celebrate achievements while striving for personal growth.Quotes:"The foundation of any progress is acknowledging how far we've come." - Natalie"Goal setting is healthy if done in a tangible and measurable way." - Natalie"The only failure is the failure to learn." - Debbie"There are no limits. The limits are what's inside your head." - Eddie"Be careful with your resolutions and make them something that will make a better version of yourself." - EddieYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Summary: In this episode, hosts Debbie Draybi, Eddie Reaiche and guest Derrick Yeoh discuss the tradition of making New Year's resolutions and reflect on their own experiences with setting goals for self-improvement. Derrick shares his journey of feeling pressure to live up to certain expectations and the negative impact it had on his mental health. He talks about the importance of recognizing one's accomplishments and finding peace in being oneself. The conversation highlights the need to celebrate personal achievements and embrace self-acceptance rather than constantly striving for more.Key Takeaways:Pressure to live up to certain expectations can negatively impact mental health.Setting unrealistic goals and fixating on self-improvement can lead to feelings of failure and self-criticism.Recognizing and celebrating personal accomplishments is important for mental well-being.Embracing self-acceptance and being oneself is a key aspect of finding peace and contentment.Quotes:"Just be yourself. Everyone else is taken." - Oscar Wilde #selfimprovement, #resolutions,  #selftalk, #perfectionistYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/