PODCAST · health
Fit and Focus
by Austin Kruljac
The ultimate college companion for leveling up your mind and body.Balancing classes, work, social life, and somehow squeezing in self-care? We get it. "Fit and Focus" is your weekly go-to for realistic wellness, fitness tips, productivity hacks, and mental health check-ins—all tailored for the college lifestyle. Whether you're pulling all-nighters or just trying to make it to an 8AM lecture, we’ve got your back.Join us as we talk with student fitness enthusiasts, students athletes and mental health pros to keep you energized, motivated, and on top of your game.
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ABOUT THIS SHOW
The ultimate college companion for leveling up your mind and body.Balancing classes, work, social life, and somehow squeezing in self-care? We get it. "Fit and Focus" is your weekly go-to for realistic wellness, fitness tips, productivity hacks, and mental health check-ins—all tailored for the college lifestyle. Whether you're pulling all-nighters or just trying to make it to an 8AM lecture, we’ve got your back.Join us as we talk with student fitness enthusiasts, students athletes and mental health pros to keep you energized, motivated, and on top of your game.
HOSTED BY
Austin Kruljac
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