Fit Nerds

Neuro Associations are what make or break you when it comes to habits! If you struggle to stick to a meal plan or an exercise regimen it is simply because you are associating that activity with the wrong emotions! You must train yourself to switch the things that you associate exercise and junk food with! Follow me on Facebook at https://www.facebook.com/tonyacostatraining/ Twitter at https://twitter.com/TheTonyAcosta Instagram @thetonyacosta.com

Ever heard the excuse that someone cannot get fit because they are a "hardgainer"? Every single time I speak to someone who thinks that they are a hardgainer the truth turns out to be quite different. They are making one, if not many, crucial mistakes that with a little tweaking can get them the results that they seek! Today we teach you how to build your own meal plan that works! As well as what changes you can make to your own lifting routines to boost your results!

Have you ever heard someone say that they cannot get results because they come from a family with a history of obesity, diabetes, or heart disease? Today we dispel those myths and suffocate them once and for all!

Your mentality is everything when it comes to transforming your body and becoming the best version of yourself! Without a bulletproof mentality your chances of quitting before you reach your goal shoot through the roof! Today I talk about my 5 tips for building mental toughness! 1. Realistic Expectations 2. Proven Systems 3. Accountability Infrastructure 4. Identity Shift 5. HAVE FUN! We now have our T-Shirt collection available! Here is the link to our store! bit.ly/FNStore Sign up for Beachbody On Demand by clicking here! bit.ly/1opNzOx

Today we talk about The most vital topic in the health world! Every year over 600K people die from HD Every day 2200 people die from cardiovascular diseases From the World Health Organization #1 Killer of everyone! This is something that has a solution and right now 1 in 3 people are dealing with this. The main thing is understanding the real actual causes of this silent killer. Our body gives us feedback but we do not know how to detect it. “It came out of nowhere…” It never comes out of nowhere… FIND US ON FACEBOOK! FITNERDS

Today we talk about the three biggest weight loss mistakes that too many of us make that simply do not allow us to take full advantage of our opportunities and create the body that we truly want! 1. We discuss the Calorie Myth! Why cutting calories is perhaps the worst thing you can do to get in shape and why you need to avoid doing it at all costs! 2. Cardio! Don't fall into the cardio trap! Learn what exercises are best for fat loss and why running on the treadmill just wont get it done for you! 3. Learn how to change your mindset in order to stick with your new lifestyle over time! Fitness is a journey that lasts a life time! EMBRACE IT! Follow us of FB at www.facebook.com/Fit-Nerds-220388618310061/ Also Find us on Twitter at @fitnerds1 Thanks for listening!