Fit With Dave

Listen in as I discuss how I have managed to maintain abs for over 12 years with ease. Discover lifestyle hacks to help you keep from ever having to go on another DIET again. The first 3 letters of DIET is D-I-E because part of your soul DIES every time you go on a diet! Lets uncover how to make being healthy easy, tasty and fun so it becomes who you are so you don't have to make a "decision" about your health again..it becomes a habit, a healthy habit! Join my healthy community for exclusive PDFs and videos: www.skool.com/fitwithdave Follow me: Insta | @fitwith_dave YouTube | @fitwith_dave

Join us for an inspiring conversation with Quin Jenson, a sponsored Brooks runner, devoted father, fitness enthusiast, and content creator. In this podcast video, we delve into Quin's journey through life, discussing his passion for running, overcoming injuries, and navigating adversity both on and off the track. One of the highlights of the discussion is Quin's revelation of his favorite running shoe, drawing from his experience as a sponsored Brooks runner. Follow Quins journey on all plaforms  @quinjenson  Follow Fit With Dave on Instagram @Fitwith_Dave Join my community | www.skool.com/fitwithdave Join my next 21 Day Challenge | www.fitwithdave.com

A great friend, Raymonn Adams, wrote a poem that really spoke to me so I wanted to share it with you. We also did a podcast together if you want to hear more insights from him.

After being in the gym for over a decade and speaking with so many fitness enthusiasts, reading Arnold Schwarzenggers Encyclopedia for Bodybuilding along with my own experience I have come to this conclusion on how to bust through a plateau! Decide which muscle group you want to focus on for the next 6 months. You wont neglect the other body parts but you will have more of an emphasis on this specific body part that you are having trouble developing. Lets use chest as an example. You want to grow you chest and you feel like you are at a plateau. Lets say you are working out your chest 2x a week, yet still not growth. Step 1: If you are only doing 3 sets of each exercise, add 1 set to each exercise Step 2: If you are only doing 3 or 4 exercises for chest then increase to 5 or 6 different exercises Step 3: Increase weight- if you are doing 3 sets of 15, try 4 sets of 12 or 5 sets of 10 with a heavier weight Step 4: If you are doing all of the above and you are doing 5-6 different chest exercises, 5 sets of 10 with heavy weight, 2x a week and youre still not seeing growth after a few months then ADD a day of chest workouts. So for the next 6 months you will focus on your chest 3x a week. Step 5: Incorporate 10 sets of 10- One of those days pick 1 or 2 workouts to perform 10 sets of 10 reps with a moderate to heavy weight! More than likely you need to work up to getting 5-6 exercises at 5 sets of 10 before adding a day. Give it time, build the endurance of the muscles so you can actually complete a full workout on that specific body part then expand from there. Most of you think you are at a plateau but you just havent given it enough time and exhausted the muscle enough during each workout! Join my Skool Community to receive my FREE workout plan, recipes, meal plan, nutrition training and so much more. https://www.skool.com/mental-gains-8368?invite=a5247ac2d3df4752aa03f2ca57cbf71e

What you do before bed and first thing in the morning greatly impact your sleep, mood and productivity each day! Listen to my favorite hacks you can use to maximize your energy to be as productive as possible each day. What is something you do everyday that helps you?

Join the Fit With Dave Podcast as we dive into the journey of Vandell Andrew, a Billboard charting saxophone artist with 42 commercially released albums, 10 Billboard Top 25 singles, a #1 Ranking on Billboard's Smooth Jazz Chart and a 2014 Soul Train Award Nomination for "Best Contemporary Jazz Performance.” Listen in as we explore his beginnings, life experiences, insights into health, and a deep dive into the business side of the music industry. Don't miss this engaging conversation!

Join us in this insightful conversation with Raymonn Adams, a track coach, author, National Champion, and former NFL athlete. Discover the fundamentals of sprinting as Raymonn shares his expertise. Dive into the mindset behind his brand, Buffalo Status, where he empowers individuals to confront their fears, build confidence, and cultivate supreme self-esteem. Uncover the keys to unlocking your full potential and achieving your goals. Tune in to gain valuable insights on both athleticism and personal development. Connect with Raymonn: INSTAGRAM | @raymonna www.buffalostatus.com Connect with Dave: INSTAGRAM |  @Fitwith_dave  YOUTUBE | @Fitwith_dave www.fitwithdave.com

Many people shy away from their passions and let fear dictate their actions. Whether its fear of failure of fear of success, fear of judgment...the list goes on! Tune in to learn from Raymonn on how to face the storm and build supreme self esteem along the way. Stay tuned for the full video!

Discover the wisdom of fitness at every age with our latest podcast featuring Melinda McQuillin, a dynamic 60-year-old fitness enthusiast and instructor. Join us as she unravels decades of industry experience and a deep passion for empowering women on their fitness journey. Melinda provides valuable insights on embracing the process and offers guidance on selecting the right classes. Dive into the world of fitness with a breakdown of popular choices like Orange Theory, Spenga, Hotworx, and more. Tune in for a rejuvenating conversation that inspires and informs!

In this episode, I will dispel a few common myths associated with cold and flu-like symptoms. In addition I will provide you with a few tips to bolster your immune system to prevent cold and flu as well as a few ideas to help you recover if/when you do have a cold or the flu. Hope this helps and thanks for listening!

Discover ways to get yourself out of a funk so you can stay on track to reach your health and business goals. Learn to enjoy where you are while you get where you want to be.

You don't know what you don't know! Discover new ways to improve your cardiovascular health and potentially uncover a new passion or hobby. Try new ways to keep your fitness journey interesting and results driven! What is your favorite type of cardio?

Implement 1 or 2 of these simple tips to immediately improve your nutrition and your healthy habits.

Incorporate a few of these simple tips into your daily routine to maximize your health in 2024!

This is a huge topic of conversation when talking with someone who is just starting their fitness journey. I remember what I was starting my journey and having these same thoughts of intimidation. I spent almost an entire year working out in my room before I felt confident getting a gym membership. Don’t hold yourself back with thoughts that don’t serve you!

Is it better to do 5 pull-ups per day or 25 pull-ups 1 day a week? There is a fine line between helping and hurting yourself when starting your fitness journey. Listen in to find out my thoughts on this subject.

If you’re new to the gym and don’t want to look or feel lost then check out this podcast for 7 simple steps to creating an effective workout routine.

Discipline is the bridge between your goals and accomplishment. Discipline builds trust with self. Trust with yourself develops self confidence and confidence breeds self esteem. It all starts will disciplining yourself to do the things you know you need to do even when you don’t feel like it.

Let's dive in to the new year with a mindset of growth and health in all areas of our life! Cheers!