Fitness, Food, and Freedom

PODCAST · health

Fitness, Food, and Freedom

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

  1. 480
  2. 479

    Fixing Any Fitness Problem Through PREVENTION

    Thank you for joining the reboot of the show! I appreciate all of you!

  3. 478

    Why a FULL BODY Workout Split is Best!

    Thank you for joining the reboot of the show! I appreciate all of you! Subscribe to YouTube at https://www.youtube.com/@stolzfit

  4. 477

    Breaking Fat Loss Plateaus 101 - Episode 474

    Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  5. 476

    How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

    Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  6. 475

    Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

    Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  7. 474

    How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

    Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  8. 473

    7 Big Truths about Fitness - Episode 470

    Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  9. 472

    The Home Gym Guide - Fitness at Home Simplified - Episode 469

    Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  10. 471

    The Survival Guide to Fitness When You Have Kids - Episode 468

    Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  11. 470

    10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  12. 469

    3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  13. 468

    5 Common Fallacies in Nutrition - Episode 465

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  14. 467

    Weight Training vs. Cardio? - Episode 464

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  15. 466

    How I Can Diet on 3000+ Calories Per Day - Episode 463

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  16. 465

    PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  17. 464

    3 Diet Hacks for EASY Fat Loss - Episode 461

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  18. 463

    You NEED These 5 Things for Fat Loss - Episode 460

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  19. 462

    The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

  20. 461

    Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

  21. 460

    The Unfortunate Truth About Fitness | True Progress - Episode 457

    Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

  22. 459

    Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

    Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

  23. 458

    Walking for Weight Loss 101 - Episode 455

    Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].

  24. 457

    3 Products that Helped Me Lose Fat in 2023! - Episode 454

    Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].

  25. 456

    My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453

    Thank you for listening! If you want to work with me, email [email protected].

  26. 455

    Lose Weight FAST: A Detailed Plan - Episode 452

    Read the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email [email protected].

  27. 454

    The Missing Piece That Will Get You to Your Fitness Goal - Episode 451

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

  28. 453

    3 Weaknesses of Full ROM Training - Episode 450

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

  29. 452

    3 Goals that Will Change your Life in 2023 - Episode 449

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

  30. 451

    Trying to Do Everything is Holding you Back | Specializing 101

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

  31. 450

    Change your New Year’s Resolutions NOW - Episode 447

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

  32. 449

    Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

  33. 448

    Behavior Change is Mandatory - Episode 445

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

  34. 447

    The CANDY Method for Eating Healthy at Restaurants - Episode 444

    If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit Thank you for listening!

  35. 446

    Carbs are the Secret - Episode 443

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  36. 445

    3 Things You Might Not Be Doing to Help Your Training - Episode 442

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  37. 444

    The 3 Biggest Changes to My Nutrition in 2022 - Episode 441

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  38. 443

    For the Best Results in Fitness, SLOW DOWN - Episode 440

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  39. 442

    The Big Problem with Maingaining and Body Recomposition - Episode 439

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  40. 441

    Fitness Lessons from the CrossFit Games 2022 - Episode 438

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  41. 440

    Progress Looks Many Different Ways - Episode 437

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  42. 439

    3 Things in Fitness I Changed My Mind On - Episode 436

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!

  43. 438

    You May Be Able to Eat More Than You Think! - Episode 435

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

  44. 437

    3 Game-Changing Fat Loss Hacks - Episode 434

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

  45. 436

    The Real Reason Food Quality Makes you Lose Weight - Episode 433

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

  46. 435

    How Less Activity Could Help you Lose Fat - Episode 432

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

  47. 434

    How to Beat Sugar Cravings on a Diet - Episode 431

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

  48. 433

    How to Find the Perfect Diet and Workout Plan - Episode 430

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

  49. 432

    My Top 5 Diet Changes for Gut Health - Episode 429

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

  50. 431

    The Forgotten Secret of Fat Loss - Episode 428

    If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

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ABOUT THIS SHOW

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

HOSTED BY

Jordan Stolz

CATEGORIES

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