PODCAST · health
Fitness, Food, and Freedom
by Jordan Stolz
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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480
STOP Using Weight Training for Fat Loss?
Reach out to [email protected] with coaching inquiries!
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479
Fixing Any Fitness Problem Through PREVENTION
Thank you for joining the reboot of the show! I appreciate all of you!
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478
Why a FULL BODY Workout Split is Best!
Thank you for joining the reboot of the show! I appreciate all of you! Subscribe to YouTube at https://www.youtube.com/@stolzfit
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477
Breaking Fat Loss Plateaus 101 - Episode 474
Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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476
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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475
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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474
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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473
7 Big Truths about Fitness - Episode 470
Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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472
The Home Gym Guide - Fitness at Home Simplified - Episode 469
Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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471
The Survival Guide to Fitness When You Have Kids - Episode 468
Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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470
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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469
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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468
5 Common Fallacies in Nutrition - Episode 465
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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467
Weight Training vs. Cardio? - Episode 464
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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466
How I Can Diet on 3000+ Calories Per Day - Episode 463
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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465
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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464
3 Diet Hacks for EASY Fat Loss - Episode 461
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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463
You NEED These 5 Things for Fat Loss - Episode 460
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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462
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
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461
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
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460
The Unfortunate Truth About Fitness | True Progress - Episode 457
Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
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459
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456
Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
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458
Walking for Weight Loss 101 - Episode 455
Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].
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457
3 Products that Helped Me Lose Fat in 2023! - Episode 454
Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].
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456
My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453
Thank you for listening! If you want to work with me, email [email protected].
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455
Lose Weight FAST: A Detailed Plan - Episode 452
Read the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email [email protected].
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454
The Missing Piece That Will Get You to Your Fitness Goal - Episode 451
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
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453
3 Weaknesses of Full ROM Training - Episode 450
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
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452
3 Goals that Will Change your Life in 2023 - Episode 449
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
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451
Trying to Do Everything is Holding you Back | Specializing 101
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
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450
Change your New Year’s Resolutions NOW - Episode 447
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
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449
Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
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448
Behavior Change is Mandatory - Episode 445
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
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447
The CANDY Method for Eating Healthy at Restaurants - Episode 444
If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit Thank you for listening!
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446
Carbs are the Secret - Episode 443
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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445
3 Things You Might Not Be Doing to Help Your Training - Episode 442
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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444
The 3 Biggest Changes to My Nutrition in 2022 - Episode 441
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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443
For the Best Results in Fitness, SLOW DOWN - Episode 440
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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442
The Big Problem with Maingaining and Body Recomposition - Episode 439
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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441
Fitness Lessons from the CrossFit Games 2022 - Episode 438
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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440
Progress Looks Many Different Ways - Episode 437
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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439
3 Things in Fitness I Changed My Mind On - Episode 436
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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438
You May Be Able to Eat More Than You Think! - Episode 435
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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437
3 Game-Changing Fat Loss Hacks - Episode 434
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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436
The Real Reason Food Quality Makes you Lose Weight - Episode 433
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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435
How Less Activity Could Help you Lose Fat - Episode 432
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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434
How to Beat Sugar Cravings on a Diet - Episode 431
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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433
How to Find the Perfect Diet and Workout Plan - Episode 430
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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432
My Top 5 Diet Changes for Gut Health - Episode 429
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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431
The Forgotten Secret of Fat Loss - Episode 428
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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