Fitness With Jade

How to Train for HYROX While Pregnant (OR ANY FITNESS EVENT)Jade shares how she balances HYROX and marathon training while 24 weeks pregnant and raising kids. Learn practical tips for scheduling, adapting workouts, incorporating your children, and training safely with a flexible mindset. Perfect for moms-to-be who want to stay fit without stress.What do you think?PREGNANCY MINDSET TRAININGMY PORTFOLIOINSTAGRAMHYROX PROGRAM BEGINNERSTRAVA

Do you ever walk into the gym and feel like everyone is watching, judging, or silently criticising you? Or convince yourself a race, a presentation, or a conversation is going to be a disaster before it even starts? You’re not imagining it,  your brain is running two sneaky mental traps: mind reading and fortune telling.In this episode of Fitness With Jade, we break down how these cognitive distortions secretly steal your confidence, focus, and joy — in the gym, in relationships, and in life. I’ll walk you through practical tools to catch these distortions in action, stop them from controlling your decisions, and finally take action with clarity and courage.You’ll learn how to:Stop guessing what others think and reclaim your confidenceOvercome overthinking, anxiety, and fear of failureFocus on what you can control instead of predicting disastersBuild permission to be unapologetically yourselfTake small, actionable steps that strengthen your mental muscleHope you love this mini episode on cognitive distortions!What do you think?PREGNANCY MINDSET TRAININGMY PORTFOLIOINSTAGRAMHYROX PROGRAM BEGINNERSTRAVA