PODCAST · health
Foodie to Freedom
by Corey Pickett
As a certified life coach with over 2,500 hours of coaching experience, I'm deeply passionate about helping LDS moms lose weight and finally feel at home in their bodies. As a mother of three in the Church, I know all too well the struggle of gaining weight through pregnancy, managing a household, and trying to cope with the unique pressures of Latter-day Saint culture.If you've ever felt like the best part of your day was an extra-large Dirty Diet Coke and a cookie, I get it. I've been there too. And if that made you smile or nod your head, this podcast is for you.My goal here is simple: to give you the tools and frameworks you've been searching for to change your relationship with food for good—so diets can become a thing of the past. On this podcast, I help you rebuild trust in yourself, so you can make choices from confidence and empowerment instead of shame and guilt. This is a space where we talk honestly about emotional eating, mindset, motherhood, and what it really takes to
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Keeping Weightloss Simple
Why does weight loss feel so complicated sometimes? In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong. But what if the real answer is simplicity? This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life. ✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here before it's full! If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love. Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.
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ABOUT THIS SHOW
As a certified life coach with over 2,500 hours of coaching experience, I'm deeply passionate about helping LDS moms lose weight and finally feel at home in their bodies. As a mother of three in the Church, I know all too well the struggle of gaining weight through pregnancy, managing a household, and trying to cope with the unique pressures of Latter-day Saint culture.If you've ever felt like the best part of your day was an extra-large Dirty Diet Coke and a cookie, I get it. I've been there too. And if that made you smile or nod your head, this podcast is for you.My goal here is simple: to give you the tools and frameworks you've been searching for to change your relationship with food for good—so diets can become a thing of the past. On this podcast, I help you rebuild trust in yourself, so you can make choices from confidence and empowerment instead of shame and guilt. This is a space where we talk honestly about emotional eating, mindset, motherhood, and what it really takes to
HOSTED BY
Corey Pickett
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