Footnotes

As we step into the 2025 season, we’re kicking off Season 3 with a conversation that goes beyond splits and race results.In this episode, we sit down withNoah Jacobs—a Michigan native whose journey through high school dominance, collegiate competition, and the ever-evolving pursuit of excellence offers a deeper look at what it truly means to grow in the sport of running.From his record-setting performances at Corunna High School to his years at Wisconsin, Noah shares his insights on the transition between levels, the mental and physical demands of distance running, and the lessons he’s carrying into the next phase of his career.More than just a recounting of races, this episode explores the philosophy of progress—the patience, resilience, and mindset required to chase personal limits.Join us for an honest, insightful, and grounded discussion on the pursuit of greatness.

For the upcoming episode, we dive into the unique journey of Mikey Zedan, a traveler and civil/hydraulic coordinator with a deep passion for running. Mikey shares how his extensive global travels, often solo and by motorcycle, have shaped his mindset in both life and running. We explore his experiences as a runner with the Hoka Aggies, discussing how the challenges and adventures of the road have influenced his mental approach to training and competition. Tune in for an insightful conversation on resilience, exploration, and the runner’s mentality.

In this episode, we feature Chris Davis, whose journey from Lansing Community College to Saginaw Valley State University and Olivet College exemplifies resilience and achievement. Chris shares the challenges he faced and the lessons he learned, offering insights that inspire and empower you to push beyond your limits, both on and off the track. Whether you're a seasoned runner or just starting out, join us for conversations that not only motivate but also provide practical tips and strategies to enhance your running journey and personal growth. If you're seeking motivation, guidance, or just a story to brighten your day, you’ve come to the right place.

This episode of Footnotes features special guest Josh Jones, a middle-distance runner who recently joined the University of Miami. Delving into the intricacies of mental health in athletics, the episode explores Josh's journey in navigating the challenges specific to the sport. From goal-setting to adapting to new environments, Josh shares his insights on maintaining mental resilience amidst the demands of Division 1 Track and Field. With a focus on race-day preparation, overcoming setbacks, and balancing passion and stressors, Josh offers valuable advice on building a healthier mentality for the sport. Through candid discussions and personal anecdotes, be ready to gain valuable insights into the importance of mental strength in achieving athletic success.

Kicking off Season 2 with our very first guest! In this episode, I had the pleasure of speaking with Alyssa Dorn, a dedicated distance runner from Northwood University. Our discussion focuses on the psychological aspects of running, cultivating positive habits, and the significance of health and wellness in the sport. Alyssa's journey is centered around a meaningful exploration of purpose with each stride, steering clear of conventional pursuits of personal records. Through these insights, we explore the challenges, triumphs, and unexpected joys that characterize her running experience. Join us for an authentic conversation that transcends the mere distance covered, offering sincere inspiration and perspective of this runner's journey.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/avbe/night-in-kyotoLicense code: CMPTOKLAWHYSWFHA

In the latest episode of Footnotes, explore the impact of social connection in the world of running. Join us as we delve into the transformative power of shared journeys, revealing how our lives intersect through a common passion for running. Discover how these connections influence our physical and mental well-being, unlocking the secrets of growth through the stories they bring to our lives.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music In This PodcastSong: 396Artist: Timo KrantzMusic provided by Timo KrantzUsed With PermissionLink: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

Welcome to Footnotes Episode 9, which is all about time management in running. Come along as we explore the importance of finding balance, setting meaningful goals, and embracing your unique journey in the world of running. Discover how effective time management can enhance your running experience and bring mindfulness to each step of your run. Tune in for valuable insights on prioritizing your time and making the most of your running moments.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music In This PodcastSong: 963Artist: Timo KrantzMusic provided by Timo KrantzUsed With PermissionLink: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

In this episode, we'll explore the multifaceted nature of consistency in the world of running. It delves into the challenges we face, both external and internal, in maintaining this crucial foundation of progress. Discover how consistency not only transforms our running but also extends its benefits to our mental well-being, fostering resilience and self-love.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music In This PodcastSong: 174Song: 369Artist: Timo KrantzMusic provided by Timo KrantzUsed With PermissionLink: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

Welcome to Episode 6 of the Footnotes Podcast, where we explore running as a powerful catalyst for positive habits. In this transformative journey, we delve into the ways running instills consistency, discipline, and goal-setting, offering purpose and accomplishment. Discover how it can lead to a healthier lifestyle, reduce stress, enhance time management and mindfulness, and foster valuable social connections. This episode highlights how running can spark positive changes in various aspects of your life, emphasizing the mental and emotional growth it can inspire. Follow for more inspiration and keep running toward those positive habits.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music In This PodcastSong: 174Song: 639Artist: Timo KrantzMusic provided by Timo KrantzUsed With PermissionLink: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

Episode 5 of provides introspective thought on "Finding Flow States in Running." This episode reveals another connection between mentality and spirituality. Learn how intention, mindfulness, gratitude, and inner harmony can elevate your running practice and extend their impact to enrich your everyday life. Find new questions to ask yourself and look within yourself to see if you can find the answers. It's in this practice of flow state that running becomes a metaphor for life's journey; guiding you towards self-discovery and a more mindful and spiritual existence.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music In This PodcastSong: 528Artist: Timo KrantzMusic provided by Timo KrantzUsed With PermissionLink: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

Step into a world where running becomes a mindful and breath-filled journey in Episode 4 of the Footnotes Podcast. Today we'll explore the captivating connection between running and mindfulness, unveiling how conscious breathing can elevate your running experience. Discover the transformative "Mindful Stride Breathing Technique" and its ability to harmonize breath and movement, cultivating a newfound sense of presence with every step. This episode invites runners of all levels to embark on a breath-fueled adventure that brings focus, clarity, and a deeper connection to the present moment.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music In This PodcastSong: 174Song: 7.83Artist: Timo KrantzMusic provided by Timo KrantzUsed With PermissionLink: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

Join us in Episode 3 of Footnotes as we explore a side of our journey often overshadowed – the essential role of rest and recovery. In this episode, we uncover the nature of progress, where our drive for achievement sometimes sidelines the very foundation of growth. Unearth the profound role that recovery plays as the dynamic link between our running endeavors as we uncover the transformative practices that extend beyond mere physical revitalization. We'll find that rest is a crucial element in sustaining a resilient mindset and ensuring enduring prosperity, both in our athletic pursuits and the broader journey of life.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/abstract-aprils/mullan-sunLicense code: SFQTPBYH5VIGEXSH

In this captivating podcast episode, the rhythmic cadence of your steps becomes a conduit to self-exploration. Amidst life's chaos, the episode invites reflection on whether running can untangle our inner thoughts and emotions. The section eloquently guides us through running's transformative power, revealing it as a vessel for connection with our thoughts, emotions, and the world around us. Allow yourself to be encouraged by introspection as we uncover new ways to find your identity and potential.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/abstract-aprils/mullan-sunLicense code: SFQTPBYH5VIGEXSH

In Episode 8 of Footnotes, "The Power of Discipline," we delve into the profound significance of discipline in running. It's not just about sticking to a training routine; it's a transformative journey of self-discovery that challenges our perceived limits. This discipline encourages us to embrace discomfort and glean lessons from adversity. It teaches us to push our limits, find growth in discomfort, and achieve harmony between mind and body. Discipline can transcend running, shaping our character and determination in all aspects of life.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/ Follow my training on STRAVA: https://www.strava.com/athletes/43173105Music In This PodcastSong: 285Artist: Timo KrantzMusic provided by Timo KrantzUsed With PermissionLink: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w

In this pilot episode of "Footnotes," we embark on a journey to explore the very essence of running. Join us as we uncover the profound significance of putting one foot in front of the other. This episode delves into the self-discovery and introspection. For some, it's a form of therapy, an outlet to cope with life's challenges and find solace amidst the chaos. For others, it's a way to connect with nature and rediscover the beauty of the natural world. The episode captures the vulnerability of taking risks, leaving comfort zones, and pushing beyond limits. The lessons learned on the track or trail transcend running and become applicable to various aspects of life, instilling a sense of courage and resilience. Experience the delights of running and the bravery to face the unknown. Lace up your shoes and join us as we venture into the realm of running, where every stride becomes a source of inspiration.F O O T N O T E SMy Instagram: https://www.instagram.com/dillan_haviland/Follow my training on STRAVA: https://www.strava.com/athletes/43173105