PODCAST · health
Formidable Staff Updates
by Reid Adams
Katie and Reid talk through all things health and fitness related. Come along for the ride!
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22
The Morning Report 3-9-25
Listen in to hear about specific things for the week ahead.
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21
The Morning Report 3-2-25
Listen in for a preview of the upcoming week.
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20
The Morning Report 2-23-25
Listen to hear about the week ahead!
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19
The Morning Report 2-16-25
Listen in to hear about the happenings of the week ahead.
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18
The Morning Report 2-9-25
Listen in for a preview of the week ahead.
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17
The Morning Report 2-2-25
Listen in to hear about the week ahead!
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16
The Morning Report 1-26
Join us to hear important updates and announcements for the week ahead!
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15
The Morning Report 1-19-25
Listen in to hear focus points and what's in store for the week ahead.
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14
The Morning Report 1-12-25
Join us for a preview of the week ahead!
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13
The Morning Report 1-5-25
A preview of the week ahead.
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12
The Morning Report 12-29
Listen in for a preview of the week ahead.
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11
The Morning Report 12-22 Part 2
Part of preview of the week ahead.
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10
The Morning Report 12-22 Part 1
Preview of the week ahead. Merry Christmas!
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9
The Morning Report 12-15
A preview for the week ahead.
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8
The Morning Report 12/8 part 2
Preview for the week ahead.
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7
The Morning Report 12/8 part 1
A preview for the week ahead... In two parts... Technology is tough sometimes.
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6
Burpee's for Bucks
Make your coaches do burpee's and raise money for a fun local giveaway! Listen for details!
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5
The Morning Report 12-1
Preview of the week ahead!
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4
Morning Report 11-24
Coach notes for the week of 11-24
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3
Morning Report 11-17
Preview for the week ahead, and high hopes of Trevor's Guacamole being delicious.
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2
The Weekly Morning Report: Novemeber 10th
It's a test week, focus on breath work and core. Make sure athletes have spotters if needed and know how to bail out of lifts safely. Overall focus on long term habits, and longevity in the gym.
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1
The Weekly Morning Report: November 4, 2024
Preview of whats to come. Briefing "Level 2" rather than "Rx" option.
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