Frame of Life Podcast

PODCAST · society

Frame of Life Podcast

A Podcast for sentimental memory makers with little free time and big hearts! Sharing time saving tips for memory making live from the messy middle of motherhood! New episodes will be posted on the first Thursday of every month 

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    Raising Outdoor Confident Kids with Julianne Nienberg

    Connect with Julianne at www.myoutdoorsymom.com or in InstagramGet the Raising Outdoor Confident Kids PlaybookLearn more about Kiera and Frame of Life or on Instagram

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    This Is Your Wild & Unruly: Motherhood, Storytelling, and Choosing Your Life with Jessica Haberman

    Download Jessica's Wild and Unruly Journal Prompts WorkbookConnect with Jessica Haberman on Instagram & Storytelling Farm OnlineConnect with www.frameoflife.coFollow us on Instagram

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    Raising Adventurous Kids with Jamie Wagner

    Connect with Jamie and A to Z Adventure GearLay and Play Adventure MatA portable baby play mat designed for travel and outdoor adventures. It gives parents a clean, comfortable place to put their baby while exploring parks, airports, campsites, and everyday outings.https://www.atozadventuregear.com/products/lay-and-play-adventure-matEveryday Adventures: A Screen-Lite Guide for Raising Curious KidsA guide with simple ideas to help families spend more time exploring, playing, and connecting together without relying on screens.https://www.atozadventuregear.com/pages/screen-free-parenting-for-young-kidsThe Story Behind A to Z Adventure GearHow Jamie and her husband invented the Lay and Play Adventure Mat after struggling with bulky baby gear while traveling with their own kids.https://www.atozadventuregear.com/pages/about-us Free Guide: 7 Baby Travel Hacks You Wish You Knew SoonerSimple tips that make traveling with a baby easier and less stressful.https://www.atozadventuregear.com/pages/free-baby-travel-hacksConnect with Kiera on InstagramVisit www.frameoflife.co

  4. 52

    Rocks First: Prioritizing Photo Projects with Executive Function Coaching

    Sign up for Memory Keeping March today! 5 weekly themes Kicks off today 3/3/26 and includes replays for those who can't join live. Register here

  5. 51

    50th Episode on the Podcast's 4th Birthday!

    Join the March Memory Keeping Challenge and let’s Get Sh*t Done!In the meantime -- hell yes to 4 years! Thank you so incredibly much for listening. Catch all the episodes and shownotes over on our blogConnect on Instagram

  6. 50

    Using AI to Reframe Stories, Reduce Overwhelm and Revamp Marketing with Photographer, Corey Flint

    Show Notes loading...Contact Corey Flint PhotographyConnect with Frame of LifeDM us on Instagram

  7. 49

    Motherhood, Creativity & Building an Aligned Brand with Kate Zeitler

    Show Notes Loading....Visit www.frameoflife.coConnect with Kate at https://zeitlerdesign.com/

  8. 48

    Reframing Mother–Daughter Connection Through Travel

    The moms behind Cou Cou Tours, Ali and Toni are on the Podcast today sharing about how they created Cou Cou Tours to foster deeper connections between mothers and teenage daughters through the gift of Travel.Full show notes coming soon.Connect with Cou Cou ToursVisit the Frame of Life WebsiteFollow us on Instagram

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    Reframing the Everyday: Traditions, Gifting, and Family Rhythms in Different Seasons with Alix Mackey

    Read the full show notes hereconnect with Frame of LifeConnect with Alix Mackey

  10. 46

    How Ellie Rineck Designs Her Days (and Makes Space for Joy)

    Download our Annual Planning WorkbookFull Show Notes Coming Soon!Visit www.frameoflife.coConnect with Ellie: https://www.adayinherlife.comShop Pepper Books: https://shoppepperbooks.com/

  11. 45

    Reframing Holiday Traditions

    In this encore episode of the Frame of Life Podcast we're reframing how we approach the holidays. Reminding ourselves to focus on being in the moments, not on what we couldn't accomplish on our list. Remembering that presence is the best present. For full show notes check out our original blog post.We'll be back next week!

  12. 44

    From Side Hustle to Full-Time Profitable Creative: Personal Branding & Iteration with Emily Kim

    Show notes loading...Frame of Life Websitevisit www.emilykim.co to connect with Emily Kim

  13. 43

    Reframing Wealth: Learning to Trade on the Stock Market with Diana Perkins

    Show notes loading...Visit Frame of Life WebsiteConnect with Diana at www.tradingwithdiana.com

  14. 42

    The One Gift I Give Every Single Year (And Why My Family Won’t Let Me Skip It)

    Show Notes Loading...Gift Guide: All About Photo CalendarsGet my favorite Large Wall Calendar at Pinhole Press using code FOL15 at checkout. visit www.frameoflife.co for moreConnect with Kiera in her my DMs on Instagram

  15. 41

    Stop Being the Best Kept Secret: Quotable PR Tips from Alessandra Pollina

    Show notes coming soon! Connect with us over at www.frameoflife.coDM me on InstagramConnect with Alessandra

  16. 40

    Run Wild My Child + Why Printing Your Photos Still Matters with Sara McCarty

    Show Notes Coming soon!Learn more about Frame of LifeConnect with Run Wild My ChildDon't forget to subscribe to not miss an episode!DM Kiera on Instagram

  17. 39

    Annual Traditions for Memory-keepers

    Don't forget to Follow + Subscribe so you don't miss a new episode (airing every Tuesday!)Show Notes for Past EpisodesShoutout to our Podcast Editor, YaminiIntentional Memories WorkbookIG reel about traditions wreath with monthly moments of connection.Connect with me on Instagram

  18. 38

    Pinterest, Systems & Sustainable Growth with Kathryn Novak

    Show notes coming soon.Connect with Kathryn on Instagram or visit her website.Stay connected with Frame of Life where you can catch all of our latest episode show notes and more!

  19. 37

    Creative Website Design and SEO Strategies for Introverted Entrepreneurs with Harj Gill

    Full Show Notes with links and detailed notes from this episode can be found herevisit www.frameoflife.co for more info

  20. 36

    Ep. 35- The Art of Storytelling in Textile Design with Smita Netra

    Smita Netra of Banyan & Birch shares her pivot from biotech to handmade textiles, why artisan stories matter, and how community, quality, and ethical AI fuel her Boston-based home linens brand.Catch the full show notes here

  21. 35

    Knitting a Community with Amy Small of Knit Collage

    Kiera Liu and Amy Small discuss the intersection of creativity, community building, and business. Amy shares her journey in designing unique handspun yarns and teaching knitting, emphasizing the importance of engaging with her community through product launches and surveys. They explore the challenges of balancing work and family life, the significance of content creation, and the personal stories that shape their creative paths. The discussion also touches on practical tips for managing a creative business and the importance of self-care amidst the hustle.Full Show Notes can be found hereTakeawaysBuilding community is essential for creative businesses.Product launches can significantly impact revenue.Surveys are a great way to engage and understand your audience.Content creation requires effective management systems.Personal stories can shape your creative identity.Balancing work and family is a continuous challenge.Investing in good photography enhances brand visibility.Chronic stress can affect overall well-being.Finding joy in simple activities can improve life balance.It's important to prioritize self-care amidst busy schedules.Chapters00:00 Building Community Through Creativity03:51 The Art of Product Launching07:24 Engaging the Community: Surveys and Feedback11:06 Content Creation and Management Systems16:01 Personal Stories and Creative Roots18:29 Balancing Work and Family Life21:22 Rapid Fire Questions and Fun InsightsKeywordsknitting, community building, product launches, creative business, content creation, work-life balance, personal stories, surveys, engagement, family life

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    No Paid Ads, Just TikTok: How Zoe Garcia Reframed Blondi Into a Brand That Turns Content Into Customers

    Zoe Garcia is the founder of Blondi Comfort, an apparel brand she started in high school. What began as a small idea in her bedroom has grown into a business with loyal customers and community-driven events like a Boston pop-up. She is passionate about building brands with intention and creating pieces people genuinely love to wear.Full Show Notes

  24. 32

    Forced Joy & Collective Storytelling with Dana Frost

    Get the full show notes hereConnect with Frame of Life over on InstagramJoin me and our Sponsor UpNext inside the Retail Playground using code FOL15 or FOL15Q for $15 off your monthly subscription.

  25. 31

    Ep. 30- Pop-Up Shops, Retail Playgrounds & Community Building: Allison Yee (UpNext) is Reframing Retail

    In our very first episode of the reframed by Frame of Life Series, I’m joined by Allison Yee, Founder & CEO of UpNext, a Greater Boston-based business redefining how brands launch and grow through pop-ups, creative activations, and thoughtful partnerships.We are so honored to have The Retail Playground powerd by UpNext as our first sponsor for this series! Listeners can get access to 15% off monthly subscriptions using the code FOL15 (for annual memberships) or FOLQ (for quarterly memberships Get the full show notes here

  26. 30

    Ep. 29- Navigating A New Season

    We went quiet over here while we sowed the seeds of a new season. This episode is a little peek at what we've got brewing for Season 2 of the Frame of Life Podcast: A new series called Reframed by Frame of Life. Brought to you by our sponsor: Retail Playground, Powered by UpNext!We're sharing stories of entrepreneurs we admire who are navigating life and business ownership while still remaining intentional with the memories they make and create. It's going to be a really fun season -- and I'll be poppin' into your feed weekly -- so be sure to follow and subscribe to the show! Watch the episode hereConnect with us at www.frameoflife.coFollow us on InstagramSee you next week! 

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    Ep. 28- Trading Mom Guilt for Memories: Outsource Your Photo Printing

    In this episode of the Frame of Life podcast, we sit down with Coralee Dixon of Shortcake Albums and Portrait Photographer Britt Croft to discuss the balance of motherhood and business, the importance of preserving family memories through printed photo albums, and the challenges of managing time as busy moms. Coralee shares her journey of starting Shortcake Albums, a service that helps families create beautiful photo books, while Britt discusses her experience as a professional photographer. Together, they explore the emotional weight of mom guilt, the value of professional photography, and practical tips for managing family photos.Visit our Show Notes for all of the links mentioned in the show.

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    Ep. 27- Family Traditions & Photo Challenges to Build Connections with Memory-Keeper, Stacy Canzonieri

    Discover how to capture authentic family moments and build lasting traditions with Stacy Canzonieri. Learn photography tips, memory keeping strategies and ways to embrace imperfections in this inspiring episode of the Frame of Life Podcast.Full show notes can be found hereConnect with Stacy on Instagramwww.stacymaeandco.com

  29. 27

    Ep. 26 Tis the Season | Photo Gift Guide for a busy season in life

    I am sharing a BIG life update and my top 3 picks for photo gifts that will help you celebrate the busy seasons in life. Super fun, simple and easy ways to give the gift of love this year!Show notes and links to product recommendations 

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    25. No Bullsh*t Photo Organization Workshop

    How to organize your photos on an iPhone workshop coming soon. But first- it's story time! Check out the full show notes here

  31. 25

    24. Snap, Save, Savor 😎 Easy Photo Organization Tips for Family Vacations

    In this month's episode I'm breaking down my favorite ways to save summer memories with 10 Easy Photo Organization Tips for Family Vacations.You can catch the full show notes with links discussed in this episode here

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    23. Podcast in a Car: Live from the Messy Middle

    Pulled over during the middle of work/life juggle of a real life mom, entrepreneur, and summer camp chauffeur to give you an update on how life is going in the Year of The Career so far. Tune in for real and honest conversations about the struggles and wins of being a mompreneur at its finest. Whether you like that term or not. I am here to momboss it and all the other hashtags out!Show Notes will have photos and links to all the fabulous clients I am working with.Learn more and get on the waitlist for the next round of Memory Makers Masterclass hereWho says we can't do it! Thanks for listening and cheering me on! If you have any topic ideas or guests to suggest -- I'm all ears -- hit me up in my DMs on Instagram!

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    22. Debunking Backup & Photo Organizing Myths with Miss Freddy

    Are you overwhelmed by the chaos of your digital photo collection? In episode 22 of the Frame of Life podcast, I am thrilled to welcome the incredible Casey von Stein, better known as Miss Freddy. Miss Freddy  is a certified Professional Photo Organizer and has been my go-to online mentor for all things photo organizing and backup. After 10 years as a professional photographer, she realized that what people really needed was HELP organizing and enjoying their photos. In this episode she shares invaluable tips and resources for DIY photo management that even had me taking notes. In this episode, we cover:-Photo organization challenges in a digital world-Consolidating photos from various sources into one place-Managing photos with Apple Photos-Tips for searching and filtering photos-Which digital frames are best for photo display-Tips for using AI to sort and categorize your photos-Creating custom videos with your photosConnect with Miss Freddy:www.missfreddy.comwww.instagram.com/miss.freddy/Visit this episode's full Show Notes  at www.frameoflife.co/missfreddy for links to all of the products and resources we discussed and a discount for Casey's Backup Bootcamp. 

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    21. Organizing Brand Photos & Managing Digital Files

    Are you a creative entrepreneur, content creator, podcaster or social media manager struggling to manage the chaos of your digital photos and video content?Hi, I am Kiera. I'm a professional brand photographer and videographer for small often female led businesses. I am also a creative entrepreneur and mama myself, and have mastered the art of digital photo organization.In this episode, I cover:- The importance of having a purpose for your content creation before you determine a naming structure.- Using albums on your phone and folders on your computer to sort files. - How to use descriptive keywords to make your files searchable by name.- How to add captions to your iPhone photos to make the metadata searchable. (skip to 6:22 for that tutorial).For full shownotes and links for everything mentioned in this episode, including more tutorials for exporting & naming photos in Adobe Lightroom and Renaming video files in your apple finder window... Head to www.frameoflife.co/brandphotoorganization 

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    20. Woes, Woo and Worth: Time Management Planning For Busy Moms And Entrepreneurs

    Ever feel like life's spinning out of control with endless laundry, juggling family, work, and sanity? In this episode, I guide you through the messy middle of motherhood and entrepreneurship. Today, we dive deep into my recent struggles, offering candid insights into the chaos of daily life and the quest to reclaim balance. From unraveling the complexities of household systems to rediscovering the power of prioritization and self-worth, I share personal anecdotes and practical tips to help busy moms and business owners alike find peace amidst the chaos. In this episode, I cover:Challenges of balancing responsibilities.Prioritizing what matters most.Significance of self-care and recognizing one's worth.For full shownotes and links for everything mentioned in this episode, head to https://frameoflife.co/timemanagement/

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    19. Reclaiming Your Home with Alison and Kristen from Clean Slate Home

    Kristin and Alison from Clean Slate Home join the podcast to help illuminate the path to an organized home. Together, we discuss the art of prioritizing possessions and reclaiming time from the clutches of disorder. With Kristin's ingenious DIY solutions and Alison's insightful guidance, we uncover the secrets to unlocking the full potential of your living space, one clutter-free corner at a time.In this episode, we cover:Practical tips for tackling clutter and achieving quick wins in home organization.The power of color-coded sorting methods to streamline decluttering efforts and foster accountability.Strategies for involving family members, including kids, in the cleaning process while maintaining harmony and minimizing frustration.Connect with Clean Slate Home:www.hellocleanslate.comwww.instagram.com/cleanslate.maSPRING CLEANING SPECIAL:Get $50 off the Spring Cleaning Special for any appointments booked in the month of April 2024. Just mention you heard about the deal from this podcast. For full shownotes, head to https://frameoflife.co/cleanslate/

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    18. Curate Your Legacy

    Listen in on a replay of our recent Curate Your Legacy Webinar. Workshop the definition of Legacy. Define Your Why for Memory keeping. Craft your legacy statement and make plans to document and create opportunities to live in the moments that matter most to you. 

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    17. Getting Intentional With The Memories You Make

    We cover intention setting in the New Year and how important it is to get intentional with the memories you choose to make and keep. Learn our method for reflecting on the past and planning the future and how we're simplifying memory keeping this year. Also join us for our first in person workshop of the year https://www.flourishandfoundryshop.com/event-details/curate-your-legacyVisit our shownotes at www.frameoflife.co/podcast

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    16. Family Photo Tips & Unique Photo Gifts

    Take my expert advice on how to plan and capture fun family photos that you can use to create unique photo gifts your family will be requesting year after year! Catch the show notes here

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    15. Preserving Old Photos and Artifacts with Kate Jacus

    As the family historian and memory-keeper in my family, I've inherited my fair share of legacy artifacts, photos and videos. I've spent countless hours researching ways to organize, preserve and share these memories so that the stories of past generations can live on into the future. Today on the Podcast, we called in Expert Archivist and The Photo Curator, Kate Jacus, to chat about ways we can preserve our legacy in the fringe moments between or hectic real lives.Kate has a Masters Degree in Museum Studies, has worked for the Smithsonian in DC and the Strong Museum in Rochester, NY cataloging and curating their precious artifacts. She's also a photographer, photo manager and organizer and mom... so she gets just how challenging the struggle is to manage your own personal collections.Dive in to our super helpful chat about ways we can take small action to ensure our photos and artifacts we cherish survive for generations to come. Visit our Show Notes for photos and links to all of the products we discuss and for links to the upcoming YouTube episode that I share featuring our chat and a peek at the products in real time as we chat on this episode.You'll also be able to download the Free Photo Tracker that I have created just for you where you can track your photos and your family heirlooms all in one document. Here's a quick link to the Photo and Heirloom Tracker

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    14. Staying On Track with Photo Projects || Tracking Progress

    In this episode we chat about the key way I've been able to witness progress when tackling personal photo projects in my "spare" time. Which seems less and less frequent these days. Get the Photo Tracker and see more examples of what we discussed in this episode in ourShow Notes

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    13. Family Yearbooks: Worth the Work?

    Feeling a ping of guilt every year as you leave “create a family yearbook” unchecked on your to do list? I’ll walk you through the 5 steps I take to make sure I capture the memories + bonus tips for how I actually manage to create the album at the end of the year (or whenever the heck I have time!)Download the WorkbookVisit the Show Notes for more!

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    12. Documenting Holiday Memories

    Visit the Show Notes here: https://www.frameoflifeproject.com/episode/12See a photo from our last Christmas Eve dinner at my Great Grandma's house and get linked to the books I recommend and tutorials for how to record voice memos using your phone. The best kind of holiday gift for us over here at Frame of Life would be for you to share a 5 star review and share our Podcast with your friends. Be sure to follow / subscribe to our show to never miss out on an episode!Connect with us in our DMs on Instagram

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    11. On Grief & "The Rainbow Effect"

    Join our guest, Sarah Marchione and I, as we discuss the topic of loss, grief and the power of searching for "rainbows" in the storms. We believe it is ok to find peace, search for glimmers of light and give yourself permission to celebrate moments of joy, even on your darkest of days. We need the full spectrum of light in life.If you're not ready to listen, feel free to skip this episode. This episode will be here and ready for you when you are. Also -- there's a few F-bombs dropped in here, so maybe don't listen with kids in earshot. Links to all resources mentioned can be found in our show notes

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    10. The Privacy Picture: How & Why to Protect Your Kids' Digital Privacy

    Our guest this week is Leah Plunkett, author of the book SHARENTHOOD, and faculty at Harvard Law School and faculty associate at the Berkman Klein Center for Internet & Society.Leah and I recently reconnected when I had the opportunity to capture some new headshots for her website upgrade. You may have heard of her before – she’s literally an armchair expert and Dr. Phil trusts her as an expert panelist. She’s been featured in the New Yorker, the Economist, Good Morning America, PBS, and more.She’s a self described “Law Nerd” who spends most of her days reading through privacy laws and educating parents about ways we can “advocate” for our kids and guide them in ways to protect themselves in this ever evolving digital world.Leah wrote Sharethood to shine light on the mistakes adults make with kids’ private information, the risks of that result and the legal system that enables the collection of your child’s digital footprint from often before they are born!In this episode, we discuss practical ways we as parents can be more mindful about what we say about our kids online, what apps we use, and how we can model safe sharing in the digital world for our children. Lots of helpful links in the show notesConnect with LeahRead Sharenthood

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    9. Planning Your Legacy with Parents Estate Planning Attorney, David Feakes

    In this conversation we interview Personal Family Lawyer, David Feakes, Founder and Owner of the Parents Estate Planning Law Firm in Acton, MA. We discuss all you need to know about planning your legacy through estate planning and the legal process. We also chat about practical ways to ensure that your children are protected in the event of a tragedy or your unexpected early departure while you still have minor children in your care. Visit www.frameoflifeproject.com/podcast for the Full Show Notes To learn more about David and the Parents Estate Planning Law Firm visit his website.Kids Protection Planning GuideCreate your own "In Case of Emergency Card" using our free Canva Template.

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    8. Wheels Off the Bus

    The Wheels Fell off the Bus over here and here's our plan for how to get back on track! You don't want to miss this quick but informative episode! Hope your wheels are staying on tighter than ours!Follow us on InstagramPodcast Website

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    7. Reel Talk

    Let's get REAL about REELS. 3 Ways you can start creating your own Instagram Reels today! Links and more inside our show notes:Show Notes:Try out these tips, tag us @frameoflifeproject and DM us over on Instagram if you have any questions!

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    6. Six Scene Short Story Films

    This episode covers the basics for creating better short films using your phone! You really can create dynamic storytelling short home movies using the tips and tricks we discuss in this episode. I can’t wait to hear what resonates with you. This episode gets us started with capturing the footage that will create sweet stories later when we get around to editing the clips together (More on that coming soon!)Be sure to tag @frameoflifeproject on IG if you start sharing your short movies on reels or in your feed! I’d love to see and root you on!Download Cheatsheet Guide: https://frameoflifeproject.ck.page/shortfilmsShow Notes: http://www.frameoflifeproject.com/episode/6shortfilms

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    5. Photo Tips for Travel

    Meet the Memory Maker: Alix Voyajopoulous! Our first interview in our every 5th episode series features Frame of Life's very own project manager / integrator Alix! She's embarking on an epic journey with her family this summer and we sit down to discuss creative ways to efficiently document, save and share all of the memories she wants to remember from this trip. Grab a pen and paper and enjoy all of the tips and tricks we share. Or... head on over to the show notes and copy the work we've done for you!Alix on IG: https://www.instagram.com/alix.voyajer/Frame of Life on IG: https://www.instagram.com/frameoflifeprojectDon't forget to leave us a 5 star rating if you've listened to the show and love what you hear! We're so so grateful to have you here. Learn more about Memory Maker's Masterclass (and sign up for the waitlist) hereFor fun memory keeping tips + tricks, updates about the podcast and access to exclusive offers be sure to join our newsletter

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ABOUT THIS SHOW

A Podcast for sentimental memory makers with little free time and big hearts! Sharing time saving tips for memory making live from the messy middle of motherhood! New episodes will be posted on the first Thursday of every month

HOSTED BY

Kiera Liu

CATEGORIES

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