Fresh Pressed Health Podcast

We sat down with Spartan Pro Team's very own Rea Kolbl to get an idea of what a typical day her her looks like, how she trains, and how she manages to maintain a work-life balance between being a full-time PhD student at Stanford University and virtually placing in the top three among each race she competes in.

In this episode, we explore why coconut oil is such an amazing tool that you should consider incorporating into your life. Hint: it has much more benefits than just cooking with.

We run down the week leading up to a marathon, our marathon experience, and what you want to do afterwards. Check out the sounds of the LA Marathon with our intro'd soundbite.

Spartan racing can be daunting, especially when you hit the first obstacle of signing up. No need to be afraid because we've got you covered on all the basics you need to know to feel ready.

How the heck is Tom Brady still doing it? Well, his diet is how. Hint: he loves organic food. There's a huge difference between organic foods and natural foods.