From Wounds to Wisdom (Previously the Mental-Hell Podcast)

If you’ve spent thousands on meds, therapy, and “miracle” modalities and still feel depressed, this conversation will feel like a deep exhale.In this episode, Alisha Kapani shares how years of debilitating depression, failed antidepressants, and endless treatments led her to mind–body medicine and Theta healing. She breaks down why suppressed emotions, unprocessed trauma, and misaligned beliefs can keep you stuck, and how learning to listen to your body can finally start to dissolve the heaviness.We talk about expansion vs. contraction, how to feel triggers in your body, why some therapy keeps you managing instead of healing, and simple awareness practices you can start today.If you’ve ever wondered “What if nothing is wrong with me, and my body is just trying to get my attention?”, this one’s for you.Chapter sectionsWhy “Nothing Worked” for Her DepressionMind–Body Medicine and Theta Healing 101Expansion vs. Contraction: What Your Body Is Telling YouWhen Therapy Helps… and When It Keeps You StuckPractical Ways to Start Listening to Your BodyHow to Work with Alisha & Free ResourcesKeywordsdepression healing, mind body medicine, theta healing, emotional root cause, suppressed emotions, somatic healing, energy work, quantum field, awareness practice, expansion vs contraction, therapy didn’t work, antidepressants didn’t work, CBT didn’t work, listening to your body, spiritual healing, women and burnout, chronic illness mind body, Alisha Kapani podcast, Barbie MorenoConnect with us!https://www.facebook.com/ajkapani/ https://www.youtube.com/c/alishakapanihttps://www.instagram.com/alisha_kapani/https://www.tiktok.com/@alishakapanihttps://www.alishakapani.com/Alisha Kapani Book: https://www.amazon.com/Quantum-Physics-Beginners-Simplified-Consciousness-ebook/dp/B0CYQMG9W6?ref_=ast_author_mpbBarbieMoreno.com for more inspiring, heartfelt stories! Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

🚨 TRIGGER WARNING: Abuse, trauma, custody battlesHow does a mother survive 16 years of hidden domestic violence, betrayal by her own family, and the unthinkable choice to place her children in foster care for their safety?​Elizabeth "Miss Liz" Gagnon shares with Barbie Moreno her raw journey from childhood abuse → paralyzed by trauma → building Miss Liz's Tea Time, a global platform serving 450+ survivor stories. Discover the "TEA" framework—Transcend, Embrace, Envision—that turned her generational pain into purpose. Learn why survivors stay silent and the one moment that finally broke her free.🔥 CHAPTERS:Why victims stay (you'll never judge again)Oma's "TEA" that saved her life  Ex-husband's affair with her MOM  Kids sexually abused—escape moment  Paralyzed by trauma, signs kids to foster care  14 court battles to reclaim custody  From wounds to TEA books & podcast empire  💡 KEY LESSONS: Generational abuse cycles | Motherhood impossible choices | Why sharing kills shame | Building purpose from painKEYWORDS: domestic abuse survivor, childhood trauma recovery, generational abuse cycle, why victims stay, mother foster care choice, family betrayal story, sexual abuse children, custody battle real story, trauma paralysis, mental health advocate, TEA framework healing, Miss Liz Tea Time, abuse escape story, hidden domestic violence, survivor podcast, trauma sharing shame, motherhood impossible choice, Miss Liz, Elizabeth Gagnon, Barbie Moreno👉 Connect with Miss Liz: misslizsteatime.com  https://www.misslizsteatime.com/contact https://www.facebook.com/elizabeth.j.gagnon https://www.instagram.com/elizabethjeanolivia/https://www.linkedin.com/in/elizabeth-gagnon-73840b139/https://www.youtube.com/channel/UCPex7baf1k_4sKdLN321_aA @misslizsteatimes More inspiring stories here at From Wounds To Wisdom Visit us at BarbieMoreno.com #DomesticAbuse #TraumaRecovery #SurvivorStory #WhyVictimsStay #GenerationalTrauma #MentalHealthAdvocate #AbuseSurvivor #Motherhood #CustodyBattle #HealingJourneySeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What happens when your body has been screaming at you for years — and you keep pushing through anyway? In this episode of From Wounds to Wisdom, Barbie Moreno sits down with wellness coach and aneurysm survivor Beatriz Fritschler to talk about what it really costs women to be “strong,” “successful,” and “high‑achieving” at the expense of their health.We get into how trauma, people‑pleasing, and perfectionism show up as weight gain, burnout, and terrifying health crises; why so many driven women disconnect from their bodies and intuition; and what it actually looks like to build a fail‑inclusive, shame‑free approach to wellness, boundaries, and leadership.If you’ve ever over‑functioned or over‑worked until your body couldn’t take it anymore, this conversation will feel like a permission slip to do life differently.Broader chapter sectionsWhy Her Body Finally SnappedBrain Aneurysm, Hysterectomy, and Ignoring the SignsHigh‑Achieving Women, Burnout, and Disconnected BodiesIntuition, Red Flags, and Self‑Betrayal in RelationshipsShame, Weight, and Fail‑Inclusive WellnessOverachieving at Healing, Perfectionism, and Self‑SabotageDelegation, Leadership, and Asking for Help as Self‑CareOne Simple Tool You Can Use TodayKeyword ideas for search: brain aneurysm survivor, women’s wellness, trauma and the body, high achieving women burnout, people pleasing and health, somatic therapy, intuition and gut feelings, weight gain and trauma, perfectionism and self sabotage, women’s leadership and boundaries, Beatriz Fritschler, Bea Healthier, BEA Healthier, From Wounds to Wisdom, City of New York, New York Road Runners, New York City marathons, Santo Domingo, Barbie MorenoConnect with Beahttps://beahealthier.com/https://www.facebook.com/beahealthier https://www.instagram.com/beahealthier/https://www.linkedin.com/company/beahealthier/https://www.youtube.com/@UC7b-_7R5v9hObHGiFDJn8UgSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Mi Vida Loca Curse: How Tara Goebel Escaped | From Wounds to WisdomPolice dispatcher by day. Teen mom at 19. Author of Mi Vida Loca: The Diary of a Teen Mom. Tara Goebel survived a brutal cycle of generational alcoholism, emotional and physical abuse, plus childhood sexual trauma—and chose to cut toxic family ties completely. Her raw, unfiltered story reveals how she built an unbreakable family bond while breaking free from chaos. Hosted by Barbie Moreno.⏱️ ChaptersHook: 911 Hero's Hidden PainChildhood Abuse ExposedMom's Hypocrisy BreakdownCutting Family OffProtective Parenting WarsTrust Rebuilt in MarriageBreaking Cycles for KidsHer Book & Final Wisdom🔥 Keywords: generational trauma, breaking family cycles, childhood abuse recovery, teen mom story, 911 dispatcher real talk, overcoming abuse, toxic parents, trauma healing, police dispatcher story, Mi Vida Loca book, Tara Goebel, Barbie MorenoConnect: @barbiemoreno.mindbody | FromWoundstoWisdomJourneyBook: Mi Vida Loca: The Diary of a Teen Mom [www.amazon.com/Mi-Vida-Loca-Diary-Teen/dp/1665734868]Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Yvette Walker—award-winning journalist & Positively Joy podcast host—shares her raw journey with Barbie Moreno: 13 years married to a diagnosed bipolar, divorce guilt, faith breakthrough via one song, and ministry empowering women post-divorce.⏰ Chapters:Intro & Bipolar Marriage StrugglesManic Episodes & Divorce DecisionShame, Guilt & Faith PivotHealing Through Joy (Her Secret)Ministry, Books & Dating TruthsResources (DivorceCare + More)Keywordsbipolar marriage, divorce recovery, Christian healing after divorce, faith after divorce, overcoming shame, Positively Joy podcast, divorce guilt, mental health marriage, women's ministry, joy after divorce, Coldplay Kiss Cam, Yvette Walker, Barbie MorenoSubscribe for resilience stories! #DivorceHealing #FaithJourney #BipolarRecoveryConnect with Yvette Walkerhttps://www.facebook.com/joyindivorce/https://www.youtube.com/user/yvettebwalker  @YvetteWalker https://www.instagram.com/positivelyjoypodcasthttps://yvettebabswalker.com/Connect with usBarbieMoreno.com | From Wounds To Wisdom PodcastSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

🚨 STEM women: Tired of juggling it all? PhD Lexi Reid went from pandemic ventilator crunch + kid chaos to creative wellness coach. Discover her 5-minute doodle trick that ended burnout – now helping high-achievers thrive. Listen to her talk with Barbie Moreno here at From Wounds to Wisdom.⏰Chapters:Intro: From Labs to LiberationLexi's Wild STEM Journey (PhD to Ventilators)Why Women Self-Select Out (The Table Truth)Burnout Signs You're IgnoringThe 5-Min Doodle That Changed EverythingBattery Exercise: Reclaim Your EnergyBridge to Balance (Obstacle Hack)Program Secrets + Free ChallengeWisdom: Say No to Thrive💡 KEYWORDS: STEM burnout, women in STEM, creative wellness, PhD burnout recovery, art therapy for stress, female scientist coach, work-life balance hacks, mindfulness for high-achievers, Lexi Reid coaching, Barbie Moreno🔗 Free 5-Day Creative Reset Challenge: mindartwellness.com/challenge🖌️ Lexi Reid Studio: lexireidstudio.com📧 Weekly Creative Shift Newsletter: mindartwellness.com/newsletterCatch Lexi Reid here:WEBSITE https://mindartwellness.com/YOUTUBE https://www.youtube.com/@MindArtWellness [@MindArtWellness]IG https://www.instagram.com/lexireidstudio/FB https://www.facebook.com/mind.artwellness/https://www.facebook.com/people/Lexi-Reid-Studio/100068320624242/LI https://www.linkedin.com/company/mind-art-wellness/?originalSubdomain=caFrom Wounds to Wisdom – real stories, real healing. Subscribe! 👇#STEMBurnout #WomenInScience #CreativeWellness #BurnoutRecoverySeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

🔮 How a shaman turns heartbreak into superpower—and why your sensitivity might be your greatest gift.Maria Teresa Pratico (Emotional Musings) shares with Barbie Moreno her raw breakup story, shaman tools for healing, clairs (psychic senses), ditching meds for intuition, and a channeled poem that’ll give you chills. Perfect if you’ve ever felt "too much" or ready to awaken your empath powers.⏰ Timestamps:Hook: From Pain to Shaman PowerMeet the Shaman (What She Does)Breakup Story + Healing ToolsUnlock Your Clairs (Psychic Senses Explained)  Mental Health Truths (Meds vs. Real Healing)  Light Language & Her Work  Authenticity Advice (Stop Hiding!)  Plant Medicine + Channeled Poem  Nature Grounding & Find Her💡 Key Takeaways: Pain to power, empath awakening, shamanism basics, intuition tools, vulnerability as strength.👉 Connect with us!Maria Teresa Pratico  Emotional Musings (blog/socials) | The Musing Shaman (services)https://emotionalmusings.com/ IG @emotionalmusingshttps://themusingshaman.com/ LINKEDIN https://www.linkedin.com/in/maria-teresa-emotional-musings-46212335/BUY HER BOOKS https://www.amazon.com/Emotional-Musings-Maria-Pratico-ebook/dp/B07P5GRNJ9Barbie Moreno Website, Email Linked In | barbiemoreno.comIG barbiemoreno.mindbodyFB Barbie Resilience CoachSpotify, and wherever you get your podcast From Wounds to Wisdom Podcast🔔 Subscribe for healing stories, shaman wisdom, empath tips, psychic development, spiritual awakening.#ShamanStory #PainToPower #EmpathAwakening #PsychicClairs #HealingJourney #IntuitionUnlock #SpiritualTools #BreakupHealing #VulnerabilityStrength #FromWoundsToWisdomSearch Words: shaman healing, pain to power, empath awakening, clairs psychic senses, light language, spiritual tools, breakup healing, intuition unlock, vulnerability strength, toxic positivity, mental health shaman, channeled poetry, nature grounding, authenticity advice, throat chakra, astral realms, emotional musings, Maria Teresa Pratico, Barbie MorenoSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

High achiever secretly binging at midnight? Natalia Fomichenko reveals why corporate success led her to eating disorder hell—and how she escaped. This raw episode of From Wounds to Wisdom uncovers the hidden triggers behind stress eating, external validation traps, and why action alone fails without identity change. Whether you're a top performer burning out or seeking true joy, Natalia's story delivers the 3-part formula (Safety + Purpose + Play) that transformed her life.​💡 TIMESTAMPSHigh Achiever Intro HookCorporate Hamster Wheel CrashBinge Eating Truth (Control + Escape)Identity over Actions (Why Diets Fail)Social Media's New Achievement TrapAttachment Styles & Parenting ImpactJoy Formula Revealed"I Am Safe" Mantra (Try This Now)👉 Connect with Natalia: Facebook https://www.facebook.com/natalia.fomichenko/ Instagram @nati_fomichenkoLinked In https://www.linkedin.com/in/natalia-fomichenko/ Website https://nataliafomichenko.com/Email: [email protected] 🔥 Keywords: binge eating recovery, high achiever burnout, eating disorder coach, women's purpose, stress relief women, identity shift, attachment styles, joy formula, high performing women mental health, Bulimia, Anorexia, Natalia Fomichenko, Barbie Moreno #BingeEating #HighAchiever #BurnoutRecoverySeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

🚀When your world shatters, what rises from the ashes? Author and healer Sarah May shares how an abusive marriage, helicopter crash trauma, and depression led her to plant medicine (ayahuasca, mushrooms, MDMA), Reiki, and van life freedom. Her memoir She Journeys captures this raw transformation.​From ceremony highs to real-world integration struggles, Sarah and Barbie unpack somatic healing, mother guilt, and the daily question: "Does this align with me?" Perfect for anyone feeling stuck, "too woo-woo," or ready to reclaim their authentic life.​⏰ BROADER CHAPTERS:Why Traditional Healing Fails Ayahuasca, Mushrooms, MDMA: What REALLY HappensReiki Integration After Ceremony  Writing She Journeys: From Wounds to WisdomDaily Alignment Tool for Trauma Survivors🔥 KEYWORDS: plant medicine healing, ayahuasca therapy, reiki master, trauma recovery, psychedelic integration, van life spiritual awakening, EMDR somatic healing, she journeys book, abusive marriage survivor, Sarah May, Barbie, She Journeys, Van Life, Magic Mushrooms, Psilocybin, Ecstasy, MDMA, Purge, Plant Ceremony, 📖 BUY SARAH’S BOOK She Journeys: https://shejourneys.us/memoir/🌿 FOLLOW SARAH ON HER HEALING JOURNEYhttps://shejourneys.us/ IG @she__journeyshttps://www.facebook.com/shejourneysbook https://www.youtube.com/@authorsonwheels 🎙️ Subscribe for weekly healing conversations at BarbieMoreno.com !#PlantMedicine #TraumaHealing #Ayahuasca #Reiki #SpiritualAwakening #SheJourneysSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

How do you heal when the very system designed to “help” you is making you sicker? In this episode, I sit down with Martin Pytela, founder of Life Enthusiast, who went from thriving young professional to completely broken after a mouth full of mercury fillings triggered years of pain, allergies, brain fog, and even suicidal thoughts.Instead of accepting “There’s nothing wrong with you,” Martin became his own case study—diving into detox, metabolic typing, nutrition, trauma, and toxins—and eventually rebuilding his health from the inside out. Now he helps others do the same without endless, expensive lab tests.If you’ve ever felt dismissed by doctors, over-medicated, or stuck in a body that won’t cooperate, this conversation will give you language, hope, and a very different way to think about your symptoms.Broad chapter sectionsIntro: From Wounds to Wisdom & Martin’s StoryGrowing Up in a Police State and Escaping to the “Free World”How Mercury Fillings Triggered Systemic BreakdownWhy Our Healthcare and Food Systems Keep People SickToxins, Malnutrition, Stagnation and Trauma: The Four PillarsDetox, Supplements and Rebuilding the BodyMoney, Politics and the Business of IllnessPractical Steps to Start Healing and Taking Your Power BackKeyword-focused searchfunctional medicine, chronic illness, mercury fillings, heavy metal detox, metabolic typing, holistic health, root cause healing, broken healthcare system, toxins in food, autoimmune symptoms, chronic fatigue, anxiety and depression, natural supplements, Life Enthusiast, Martin Pytela, From Wounds to Wisdom Podcast, trauma and health, detox protocols, Barbie Moreno, David Hawkins, trace minerals, Marxism-Leninism, secret police, Canada, Czechoslovakia, dentistry, dowsing, muscle testing, Lecithin, Follow Martin Pytela here!https://www.instagram.com/lifeenthusiast15/ https://web.facebook.com/LifeEnthusiastContact/?_rdc=1&_rdr# https://www.linkedin.com/company/life-enthusiast/ https://t.me/lifentcoSHOP: https://life-enthusiast.com/ Visit BarbieMoreno.comFor your FREE HEALING GUIDE and a COMPLIMENTARY AWAKENING SESSIONMore inspiring stories on From Wounds To Wisdom Podcast, wherever you get your podcasts! Follow for more!Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What happens when tactical empathy from high-stakes hostage crises becomes your secret weapon against terminal cancer? Former SWAT hostage negotiator Terry Tucker talks to Barbie Moreno and reveals how negotiation skills saved his life through rare melanoma diagnosis, amputation, and 13+ years as a cancer warrior. From de-escalating suicide standoffs at 3 AM to embracing his own "death sentence," Terry shares raw wisdom that will rewire how you face pain, purpose, and your breaking point.​🔥 Episode Highlights (Broad Chapters):Ex-SWAT to Cancer Warrior: Terry's Explosive JourneyInside Hostage Negotiation: Tactical Empathy SecretsRare Melanoma Diagnosis & the "2-Year Death Sentence"Suicide Prevention: What People Really Need to HearAmputation, Clinical Trials & Fighting Big PharmaThe 4 Truths: Mindset, Pain, Legacy, Never QuitRat Experiment: Why Hope = 60 Hours of Resilience💥 Key Lessons You'll Take Away:How "tactical empathy" builds trust faster than agreementWhy asking about suicide saves lives (it's NOT planting ideas)Cancer warrior hacks: 73-hour fasting, burning pain as fuelThe rat experiment proving your body can outlast your mindErnest Hemingway quote: "Life breaks everyone... stronger at broken places"🎯 Perfect For: Resilience training, mental health warriors, cancer survivors, leadership teams, anyone hitting a breaking point. If you've ever felt alone in a crowd or wondered "how much more can I take?"—this episode delivers.​Connect with Terry Tucker:🌐 motivationalcheck.com📚 Sustainable Excellence: Ten Principles To Leading Your Uncommon Life | Amazon📖 Four Truths and a Lie | AmazonKeywords: SWAT negotiator, cancer warrior, amputee inspiration, tactical empathy, suicide prevention, resilience training, 4 truths mindset, rare melanoma survivor, overcoming adversity, mental toughness, hostage negotiation lessons, never quit motivation, Terry Tucker, Barbie Moreno, podiatrist, melanoma, MD Anderson, trial drug, Interferon, Curt Richter, rat experiment, Motivational Check LLC​⚠️ Content Note: Sensitive discussions of suicide ideation, terminal illness, amputation—handled with hope and solution-focused wisdom. Viewer discretion advised.​#FromWoundstoWisdom #TerryTucker #SWATtoCancer #ResiliencePodcast #MentalHealthMattersSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

New mom. Postpartum spiraling. Meds making it worse. Divorce shattering the picture-perfect life. Yet somehow, Chou Hallegra transforms it all into a mission to help thousands heal and belong. In this powerful conversation with host Barbie Moreno, the “Be Well Lady” shares how suicidal thoughts, childhood trauma, and a painful marriage became the very fuel for her work as a mental health specialist, DEI trainer, and founder of Grace & Hope Consulting.​​Chapters How Rock Bottom Changed EverythingWhy Medication Wasn’t the Full AnswerWhat Natural Supports and “Personal Medicine” Look LikeHow Divorce Became a Turning Point for Her and Her KidsWhy Knowing Who You Are Is Non-NegotiableWhat First Step You Can Take TodayKeywords for Searchpostpartum depression story, trauma healing journey, suicidal to survivor, natural mental health support, antidepressant side effects, divorce and mental health, single mom healing, women’s wellness coach, DEI and mental health, stress relief tools, self-care for mothers, finding your identity, Chou Hallegra, Barbie Moreno podcast, From Wounds to Wisdom​CONNECT WITH CHOU HALLEGRApronounced as /shoo/Instagram @chouhallegraFacebook https://www.facebook.com/ChouHallegraLinkedin https://www.linkedin.com/in/chouhallegra/ Youtube https://www.youtube.com/@gracehopeforfamiliesAuthor www.writewithchou.com  Grace & Hope for Families https://graceandhopeforfamilies.org/https://www.facebook.com/graceandhopeforfamilies/ https://www.youtube.com/@gracehopeforfamilies Grace & Hope Consultinghttps://www.graceandhopeconsulting.com/DOWNLOAD YOUR FREE HEALING GUIDE at: barbiemoreno.comIf this episode spoke to you, visit BarbieMoreno.com to connect and find similar stories of healing and transformation.You don't have to be alone. Join our women's group by Barbie Moreno:https://barbiemoreno.com/love-your-life-womens-group-coachingSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Writer and survivor Patty Cabot spent decades in a brutal binge–diet–regain cycle before one confronting therapy session connected her weight struggles to unresolved childhood sexual abuse. In this powerful conversation, we explore how trauma hides in eating disorders, why food becomes both comfort and punishment, and what it really takes to reclaim your body, your story, and your life.Suggested Keywordschildhood sexual abuse, trauma and eating disorders, binge eating disorder, bulimia and trauma, body image healing, EMDR therapy, healing from childhood abuse, emotional eating, food and trauma, CPTSD and eating, Not That Girl Anymore, Patty Cabot, Barbie Moreno, Oprah Winfrey, bulimia, anorexiaBroader chapter sectionsHow Trauma Hides in Eating HabitsWhat Really Drives Binge EatingChildhood Sexual Abuse and the Body “Keeping Score”EMDR, Therapy, and Breaking the Binge CycleWhy Survivors Use Food for Safety and NumbnessBody Image, Self-Loathing, and Aging in RecoveryWhat Patty Learned Writing Not That Girl AnymoreWisdom for Survivors Ready to HealGET PATTY CABOT'S BOOK HERE: https://www.amazon.com/Not-That-Girl-Anymore-Childhood/dp/B0CKCVQ3VXVISIT PATTY CABOT at: pattycabot.comhttps://www.linkedin.com/in/pattycabot/Instagram | @patty.cabothttps://www.facebook.com/p/Patty-Cabot-100063599580134/DOWNLOAD YOUR FREE HEALING GUIDE at: barbiemoreno.comYou don't have to be alone. Join our women's group by Barbie Moreno:https://barbiemoreno.com/love-your-life-womens-group-coachingSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Surviving daily beatings, humiliation, nightmares, and intense anxiety, Dr. Robert Bleck grew up in a home filled with rage and generational trauma — and somehow turned that pain into a life’s work of helping others heal. In this episode, we talk about childhood abuse, buried emotions, and his 3-phase Source Completion Therapy that helps people “give back the pain” and finally find peace.Dr Robert talks with Barbie Moreno and covers breaking cycles of abuse, confronting the person who hurt you, the role of medication and other therapies, and what it actually takes to stop living in survival mode and start truly healing. If you’ve ever wondered whether you can really get free from your past, this conversation is for you.Broad Chapter Sections Why Childhood Pain Never Just DisappearsFacing Daily Abuse, Nightmares, and AnxietyGenerational Trauma: When Parents Pass Down Their WoundsSports, Survival, and Getting Out of the HouseHow Source Completion Therapy Was CreatedGoing Back In Time: Reliving and Releasing the PainConfronting The Person Who Hurt YouMedication, EMDR, CBT, and Other ToolsRegret, Siblings, and Guilt After EscapeHealing, Hope, and Why You Don’t Have to Stay in the PainKeywordschildhood trauma healing, emotional abuse recovery, generational trauma, how to heal childhood wounds, why therapy isn’t working, trauma informed therapy, Source Completion Therapy, Dr Robert Bleck interview, anxiety and childhood trauma, healing from abusive parents, Barbie Moreno, Barbie Moreno sibling storyConnect with Dr. Robert BleckPersonal Website | https://robertbleck.com/ Linkedin Dr. Robert Bleck, Psychotherapist | https://www.linkedin.com/in/dr-robert-bleck-psychotherapist-744aa4367/ Facebook | Robert Black https://www.facebook.com/profile.php?id=61583254964597 Get Dr. Bleck's book: https://www.amazon.com/Give-Back-Pain-Emotional-Completion/dp/0595151167If this story spoke to you, visit barbiemoreno.com for our ONLINE COURSE, and Love Your Life Women Coaching Group. More inspiring stories on our podcast | Visit From Wounds to Wisdom, wherever you get your podcast!Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

On this episode of From Wounds to Wisdom, host Barbie Moreno sits down with holistic healer Eva Vennari, founder of The Elevate Institute, to explore what really causes burnout, why the body breaks down when you abandon your authentic self, and how the quantum field, energy, and mineral science all work together in healing. After healing her own chronic fatigue, anxiety, insomnia, fibromyalgia, and burnout, Eva now helps high achievers restore their health, reconnect to their soul, and remember they were never “broken” in the first place.​If you’ve ever felt like your body betrayed you, like you’re stuck in survival, or like there’s “more” you can feel but can’t explain, this conversation will expand how you see your symptoms, your intuition, and your connection to the unseen.Chapters Burnout, childhood suppression, and losing your authentic selfPop-Tarts, microwaves, and the cost of ignoring the bodyChronic fatigue, anxiety, and the wake-up call of illnessWhat the quantum field is and how your thoughts create realityTrauma, patterns, and opening the doorway to the unseenGuides, spirits, intuition, and “being bigger than your skin”Self-love, daily choices, and why your body is your vehicleHow to start your healing journey & where to find EvaConnect with Barbie MorenoIf this episode helped you see your burnout or your body differently, hit like, subscribe, and share it with someone who needs to remember they’re more than their symptoms.Visit barbiemoreno.com to know more! Listen to other episodes at From Wounds to Wisdom wherever you get your podcast​Connect with Eva: TheElevateInstitute.com (Essential Energy Quotient test, retreats, and more)​https://www.facebook.com/eva.vennari/ https://www.instagram.com/evaheals/?hl=en Linkedin Eva Vennari https://www.linkedin.com/in/reducemystresseva/ Industry Leading Consultant in Essential Energy Optimizationhttps://theelevateinstitute.com/about-tei/ SEO KeywordsBarbie Moreno, From Wounds to Wisdom, Eva Vennari, The Elevate Institute, burnout recovery, chronic fatigue healing, holistic healing, quantum healing, quantum field, energy healing, mineral balancing, nervous system healing, spiritual awakening, intuition and guides, generational trauma, high achievers burnout, women burnout, mind body soul healing​Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Explore Septemics—a revolutionary system that breaks down human phenomena into 7-level scales, offering profound insights into behavior, relationships, and personal growth. In this episode, Jim Marshall, the discoverer of Septemics, explains to Barbie Moreno how these 35 unique scales can help anyone analyze and transform their life, relationships, and understanding of themselves. Whether you're struggling with recurring themes or seeking deeper self-awareness, Septemics provides a practical, philosophic framework for lasting change.Chapter Sections:Introduction to SeptemicsThe 7 Levels of Basic PurposesPersonal Influence and Choice ScalesReal-Life Examples and Historical InsightsHow to Apply Septemics in Daily LifeKeywords for Search:Septemics, human behavior, personal growth, self-help, philosophy, psychology, transformation, human hierarchies, life-changing systems, self-awareness, 7-level system, Septemics book, human development, philosophy of change, Jim Marshall, Barbie Moreno, Donald Trump, Bill Clinton, Mahatma Gandhi, Elvis Presley, Socrates, Plato, John F KennedyGuest Info:Follow Jim Marshall and learn the wonder of Septemics at septemics.comInstagram | @septemicsFacebook | fb.com/jimmarshallpolymath/Linkedin | Jim Marshall, Nonfiction Author Inventor of SeptemicsWe discuss the sample chapter of his book "Chapter One The Scale Of Basic Purposes" here: https://septemics.com/assets/sample-chapter.pdfBuy his book to unlock all the other chapters: https://www.amazon.com/Septemics-Hierarchies-Phenomena-Prediction-Management/dp/166551244XFollow me, Barbie Moreno at my socials for more stories of healing and transformation! New Season, Season 4 of the podcast, From Wounds to Wisdom PodcastSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this Season 3 ender of the From Wounds to Wisdom Podcast, host Barbie Moreno sits down with Jalisa Hardy, “the golden child”, a licensed minister, author, mother, and advocate whose story shows what healing actually looks like behind the scenes — the messy moments, the breakthroughs, the grief, and the courage.Jalisa opens up to Barbie Moreno about emotional abandonment, childhood wounds, postpartum struggles, and the long journey toward rebuilding a life filled with intention and self-worth. This conversation is raw, compassionate, and deeply relatable for anyone navigating their own healing.If you've ever felt lost, overwhelmed, or unsure of how to move forward, this episode will help you feel seen — and remind you that your story is not over.⭐ Broad Chapter SectionsOpening & Meet Jalisa HardyGrowing Up in Chaos & Early Childhood WoundsMotherhood, Postpartum Trauma & Emotional SurvivalWhat Healing Actually Looks Like (Not the Instagram Version)Breaking Cycles & Rebuilding Self-WorthLearning to Ask for Help & Create SafetyTurning Pain Into Purpose & Final Takeaways⭐ Keywords for Search (SEO)healing trauma, childhood trauma recovery, emotional healing podcast, jalisa hardy interview, barbie moreno podcast, wounds to wisdom, healing journey stories, mother healing journey, breaking generational cycles, emotional resilience, how to heal emotionally, trauma podcast 2025, wounds to wisdom podcast, the golden childMeet Jalisa Hardy!Website https://jalisahardy.com/ Facebook https://www.facebook.com/jalisathegoldenchild Instagram https://www.instagram.com/jalisathegoldenchild/?hl=en Linked In https://www.linkedin.com/in/jalisathegoldenchild/ Youtube https://www.youtube.com/@Jalisathegoldenchild Free Human Design Chart by Jalisa: https://jalisahardy.com/page/human-design-body-graph  If this story spoke to you, let's keep the healing going! Visit barbiemoreno.com for your FREE HEALING GUIDE and many more. That's BARBIEMORENO.COMLike, share and follow for more amazing From Wounds to Wisdom stories! Listen to anywhere you get your podcasts!Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

On Barbie Moreno’s From Wounds to Wisdom podcast, Dr. Luissa Kiprono—physician, author, and survivor of abuse—shares her extraordinary journey from captivity and trauma to becoming a specialist in high-risk pregnancy. This episode highlights resilience, courage, and healing, showing how Dr. Kiprono transformed her darkest moments into a mission to heal others. Join Barbie Moreno as she explores powerful stories of transformation and hope.Chapters:Introduction with Barbie Moreno & Dr. Luissa KipronoLife Under Captivity and AbuseEscaping Trauma and Rebuilding LifeThe Road to Becoming a PhysicianServing Women with High-Risk PregnanciesHealing Beyond Physical HealthWords of Hope From Barbie Moreno & Dr. KipronoHow to Connect with Dr. Luissa KipronoKeywords:Barbie Moreno, From Wounds to Wisdom, survivor story, trauma healing, abuse recovery, Dr. Luissa Kiprono, resilience, empowerment, personal transformation, high-risk pregnancy, healing journey, women’s healthKnow more about our guest!https://www.instagram.com/drluissak/https://www.facebook.com/luissa.kip/https://drluissak.com/https://telemedmfm.com/About the hostBarbie Moreno is an Intuitive Mind Body Coach for Mid Life Women. She helps clients understand trauma, the science behind their responses, and the pathways that support emotional healing. She hosts the podcast From Wounds to Wisdom, speaks at events, leads workshops, and guides clients through life changing inner work. To learn more, visit the link in bio.Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this episode of From Wounds to Wisdom, we explore the deep intersection of creativity, trauma, and spiritual rebirth with author, artist, and former entertainment executive Gina Cavalier.Gina shares her journey from a high-pressure career at Disney, Warner Bros., and Netflix to the moment her unhealed childhood wounds resurfaced and brought her to a breaking point.We talk about sacred exhaustion, nervous system overwhelm, and the healing that happens when you finally stop performing and start listening to your inner self. This conversation is for every woman who’s ever felt soul-tired, creatively blocked, or afraid to let go of who the world told her she had to be.Key ChaptersOpening and IntroductionChildhood wounds and the high-achiever identityThe corporate climb and the cost of overperformanceCrashing, awakening, and the journey into deep healingCreativity as spiritual medicineThe pressure of perfection, judgment, and visibility woundsStorytelling, purpose, and letting your work breatheTools for suicidal ideation, self-love, and nervous system safetyGina’s books, art, and the soul of creative expressionClosing wisdom and where to find Gina CavalierSEO Keywordstrauma healing, creativity and trauma, nervous system regulation, high achiever burnout, spiritual awakening, healing childhood wounds, women in corporate trauma, self worth healing, sacred exhaustion, emotional resilience, creative purpose, Gina Cavalier, From Wounds to Wisdom podcastGuest Info | Gina CavalierWebsite ginacavalier.comInstagram gina_cavalierLinkedin /ginacavalier/Facebook fb.com/gina.m.cavalierYoutube  @GinaCavalier If this episode spoke to you, visit our website for more healing and empowering stories. Go to barbiemoreno.com and follow all our social media accounts: Barbie Moreno. Love your life!Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this episode of From Wounds to Wisdom, host Barbie Moreno sits down with Dr. John DeGarmo—TEDx speaker, educator, foster-and-adoptive father, and founder of the Foster Care Institute. He shares how the tragic loss of his first child became the catalyst for a life of profound service, welcoming over 60 children into his home and reshaping the conversation around foster care, trauma, and healing.CHAPTERS:Introduction to Dr. John DeGarmoThe turning point: loss, anger, and griefBecoming a teacher in rural Georgia & noticing trauma in childrenOpening his home: fostering, adoption, real‑life challengesMental‑health crisis in foster care & modern pressures (social media, trafficking)What YOU can do: beyond fostering, advocacy, mentoringClosing thoughts & invitation to join the movementKEYWORDS:foster care, child trafficking, trauma‑informed parenting, adoption, Dr. John DeGarmo, foster parent training, childhood mental health, service leadership, rural education, children in crisisGUEST INFO:🌐 Website  drjohndegarmofostercare.comFacebook John DeGarmoInstagram drjohndegarmoYoutube   ⁨@dr.johndegarmo7123Linked In  John DeGarmo, Ed.D. Keynote Speaker, TED Talk SpeakerAmazon Dr. John Degarmo🔗 RESOURCES: 🎙 Subscribe to the podcast: From Wounds to Wisdom [Spotify, Apple Podcast, anywhere you listen to your podcasts!]🌐 Learn more: [barbiemoreno.com]Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What if the anxiety you feel is actually a side effect of your most human superpowers? In this episode of From Wounds to Wisdom, Barbie sits down with retired physician and author Dr. Gary Sprouse—aka The Less-Stressed Doc—to unpack why modern stress isn’t random... it’s neurological.Through powerful metaphors, science-backed insights, and practical tools, Dr. Sprouse reveals how our ability to plan, envision, and care deeply can also wire us for overwhelm—and how to reclaim joy without giving up your edge.Whether you're soul-tired, anxious, or secretly stuck in "high-functioning stress," this episode will change the way you think about worry, purpose, and your nervous system.📌 CHAPTERS:   Intro: What if stress is a side effect?   Meet Dr. Gary Sprouse and his Happy Place philosophy   The neuroscience of worry and future-focused anxiety   How high-functioning traits create hidden stress   Practical tools to “worry efficiently”   The Happy Place model for sustainable peace   Overwhelm vs. depression: redefining mental health   Social media, stress blindness, and nervous system fatigue   Parenting, video games, and modern-day anxiety   How to find purpose beyond performance   Final reflections + where to find Dr. Sprouse🎧 Keywords:stress relief, nervous system, anxiety tools, high achiever healing, burnout recovery, Dr. Gary Sprouse, the less-stressed doc, emotional resilience, trauma-informed healing, somatic wellness, stress and success, mental health tools, From Wounds to Wisdom podcast, Jack CanfieldGUEST INFO:Website thelessstressdoc.comFacebook The Less Stress DocInstagram @thelessstressdocTwitter/ X @lessstressdoc_Linked In Gary SprouseYT  @thelessstressdoc4057 ​Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What do you do when life keeps breaking you open?In this soul-stirring episode of From Wounds to Wisdom, Barbie Moreno sits down with Dianne Callahan—a four-time cancer survivor and the Leukemia & Lymphoma Society’s 2021 Woman of the Year All-Star. But cancer isn’t the whole story. Dianne opens up about the unspoken wounds—rape, body shame, emotional abuse, and the deeper healing that came not from surviving, but from learning to love herself back to life.This is a conversation for every woman who’s been burned through by life… and is ready to rise.🔔 Subscribe for more trauma-informed healing, nervous system wisdom, and soul-aligned truth.👇 Chapters:– Intro: Forged by Fire, Bigger Heart– When Cancer Isn’t the Worst Thing You Survive– The Body Shame That Lingers After Trauma– Abuse, Worthiness, and Awakening– The Turning Point: Choosing to Live– How Joy Became Her Healing Practice– Writing a New Story: Helping Others Heal🎧 Keywords:cancer survivor story, emotional healing, trauma recovery, abuse survival, worthiness, somatic healing, nervous system, healing after trauma, women’s empowerment, healing podcast, Barbie MorenoGuest Info:Linkedin Dianne CallahanInstagram @dianne_callahan_speakerAmazon Books Dianne CallahanLike, subscribe, and keep the conversation going.Site barbiemoreno.comIG @barbiespeakerFrom Wounds to Wisdom PodcastSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this powerful episode of From Wounds to Wisdom, Barbie sits down with Mighty Brad — a self-development coach, content creator, and founder of The Mighty Tribe. Diagnosed with depression at 13, Brad’s healing journey didn’t begin in a therapist’s office—it started on YouTube.Now, he leads a growing movement of men reclaiming emotional maturity, spiritual depth, and conscious masculinity. Whether you’re a woman trying to understand the men in your life—or a man navigating your own awakening—this episode delivers hard truths, tender wisdom, and tools for inner evolution.🧠 Topics:   The hidden emotional cost of being “the strong one”   Why most men struggle with emotional intelligence   Inner child healing & breaking father wounds   Masculine vulnerability & relationships   Creating safe emotional spaces in young men📍 Chapters:    Intro: Who is Mighty Brad?    Depression, Anger & Early Awakening    Why Therapy Didn’t Work for Him    Building a Brotherhood of Men    Inner Child & Father Wounds    Masculinity, Emotions & Romantic Love    Fun, Creativity & Redefining Healing    Final Wisdom: Small Steps that Change Everything GUEST INFO: 📲 Follow Brad: ‪@mightybrad‬ YT @MightyBradOfficial IG, X 🔗 Visit his Website: skool.com/themightytribe/about 🎧 Listen on: Spotify | Apple Podcasts | Amazon: From Wounds to Wisdom 🔗 Learn more: www.barbiemoreno.comKEYWORDS: young men and mental health, emotional healing, healing masculine wounds, inner child for men, depression recovery, male coach, nervous system healing, trauma-informed podcast, men’s emotional health, Barbie Moreno, From Wounds to WisdomSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What if the healthcare system isn’t broken—it just wasn’t built for women like you?Today on From Wounds to Wisdom™, Barbie Moreno welcomes Alenka Kyslik—a recovering people-pleaser turned tech innovator—whose health crisis became a soul initiation.After years of misdiagnosis and re-injury, Alenka realized the system wasn't going to save her—so she built her own. Her story reveals:🌀 How a torn ankle became a doorway to self-healing🌍 The 30+ healing modalities she tried (and what actually helped)🔍 Why she created Saha Collective—a matchmaking platform for holistic providers💡 How to reclaim your power when you’ve been dismissed by the system🧠 The link between stress, illness, and your body’s untold wisdomWhether you're soul-tired from chasing answers or ready to choose a path that honors all of you—this episode is your wake-up call.✨ Watch, share, and subscribe for weekly stories that alchemize pain into power.Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Description:Amanda Lee’s story is one of survival, resilience, and transformation. After enduring years of domestic abuse and a terrifying night that forced her to flee her home with her children, Amanda found the courage to rebuild her life. In this powerful conversation, she shares what it takes to break free, protect your kids, and find healing on the other side of trauma.If you or someone you love has ever felt trapped, this episode is proof that freedom and healing are possible.💬 Watch for the raw truth of surviving abuse — and the hope of life beyond it.📍 Chapters00:00 – Introduction & Amanda’s story05:20 – The breaking point: escaping with her children12:45 – Life after leaving: fear, stalking & survival20:30 – Healing, writing & reclaiming her voice28:15 – Co-parenting, growth & hope for the future35:00 – Wisdom for survivors & resources🔗 Resources & Links🎙 Subscribe to the podcast: From Wounds to Wisdom 📚 Check my course: barbiemoreno.com/ 📚 Amanda’s Book One of the Lucky Ones: authoraelee.com/books/one-of-the-lucky-ones/🌐 Learn more: authoraelee.com/books/Keywordsdomestic abuse survival story, Amanda Lee podcast, how to escape abuse, survivor story, breaking free from trauma, resilience after abuse, domestic violence awarenessSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Derek Newborn seemed to have it all — the body, the brand, the lifestyle. But behind the perfect Instagram posts was a life crumbling from childhood abandonment, toxic relationships, and self-sabotage. In this raw and inspiring interview, Derek shares his battle with narcissism, his breaking point, and how faith helped him rebuild his identity from the inside out.💬 If you’ve ever felt trapped in a life that looks good on the outside but feels empty inside, this is your wake-up call.📍 Chapters 00:00 – Introduction 01:25 – Derek’s “perfect” life in fitness and modeling 04:10 – The hidden wounds: abandonment and childhood trauma 08:45 – Stuck in a narcissistic cycle 13:20 – The breakdown and suicidal thoughts 17:55 – Turning point: discovering faith and purpose 22:40 – Shedding the image & finding true self 26:15 – Derek’s advice for breaking free 30:05 – Closing thoughts & resources🔗 Resources & Links 🎙 Subscribe to the podcast: [Spotify, Apple Podcast] 📸 Follow Derek Newborn: [Instagram link] 🌐 Learn more: [barbiemoreno.com]Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

 Today’s guest is the inspiring Dr. Susie—author of Sow in Tears, Reap in Joy, a profound memoir of healing, resilience, and reclamation. Dr. Susie’s journey begins in the shadows of a childhood shaped by a narcissistic mother and the weight of generational trauma. That early pain led her into a marriage that mirrored her upbringing—one where her voice was silenced so deeply that, when asked what she wanted for a simple Secret Santa gift, she didn’t even know how to answer. But Dr. Susie’s story doesn’t end in the dark. She is a mother of two grown daughters, and after surviving a tumultuous first marriage, she’s done the deep, transformative work to heal not only herself but her relationships. Today, she stands in her truth, having rebuilt connection with her children and created a life filled with joy, authenticity, and love alongside her wonderful new husband. Dr. Susie is here to share her hard-earned wisdom, the tools that helped her reclaim her life, and the hope that no matter how deep the wounds, healing is always possible. Let’s welcome her to From Wounds to Wisdom.  susiemierzwik.comwww.linkedin.com/susiemierzwik/www.facebook.com/susan.mierzwik/ barbiemoreno.comIG@BarbieSpeakerSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What happens when you spend your entire life feeling like you're not good enough? Sharon Vedano knows this journey all too well. Growing up under the weight of strict Korean-Filipino parents who prioritized academic excellence above all else, Sharon internalized messages of unworthiness that followed her into adulthood. When the first boy showed interest in her during college, she clung to the relationship despite red flags, eventually marrying him and spending 17 years in a partnership where she felt consistently undervalued. After divorcing the same man twice, Sharon began her remarkable journey of self-discovery and transformation.The turning point came when Sharon decided to challenge the limiting beliefs that had controlled her life. Through a practice she calls "notice what you're noticing," she began confronting negative thought patterns—even having full arguments with herself in the aisles of Hobby Lobby to reprogram her relationship with money and self-worth. This inner work transformed every aspect of her life, leading her from a successful career as a defense attorney to becoming a transformational coach dedicated to helping others recognize their inherent value.Most powerfully, Sharon broke generational patterns by creating an entirely different relationship with her children than she experienced growing up. Instead of judgment and high expectations, she built a foundation of unconditional acceptance that her son recently thanked her for over breakfast: "Mom, I'm so grateful I can talk to you about anything."Now happily remarried in a relationship she once thought "only existed in Hallmark movies," Sharon helps others recognize that they deserve love, success, and fulfillment. Her story proves that with commitment and the right tools, we can rewrite the narratives that have limited us and step into lives of authentic joy and purpose.Ready to transform your relationship with yourself? Connect with Sharon through her website or join one of her free workshops to learn practical tools for building unshakable self-worth. [email protected] BarbieMoreno.comFrom Wounds to Wisdom available on YouTubeSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What happens when the career you've invested decades building suddenly feels empty? Sheila Andres faced this pivotal moment after 20 years helping grow someone else's business from a California footprint to international success. Despite external achievements, she found herself profoundly disconnected from joy, purpose, and her authentic self.The journey Sheila shares takes us deep into the psychology of transformation, revealing how childhood wounds create adult limitations we often can't see. As a six-year-old temporarily sent to the Philippines while her parents established themselves in America, she internalized painful questions: "Am I not important enough to keep?" This seemingly small moment created a pattern of unworthiness that would influence her decisions, relationships, and professional identity for decades.Sheila's breakthrough came not from pushing harder but from slowing down in a world obsessed with speed. "We're all running at 1000 miles an hour and we feel we have to keep pace, but don't be surprised when after years of this, you suddenly don't know how to stop," she explains. This counterintuitive wisdom—slow down to speed up—became her pathway to clarity and eventually the foundation of her coaching practice.Through her work as a trusted advisor and progress expert, Sheila now helps entrepreneurs navigate their own transformation from "stuck" to successful. Her approach isn't about cookie-cutter strategies but helping each person "succeed their way" by confronting the specific barriers holding them back. The most powerful moments often come when she reflects back to clients what they cannot see themselves, creating clarity where there were only streaks in the mirror.Whether you're considering entrepreneurship, feeling stuck in your current business, or simply seeking more authenticity in your work, Sheila's story offers powerful reminders about the courage it takes to remove the blinders and see yourself clearly. Connect with Sheila and download her free guide at realize-yourvision.com/rollercoaster to begin your own journey from wounds to wisdom.Connect with Barbie MorenoBarbieMoreno.com/course 949-541-7582@barbieresiliencecoach Connect with Sheila Andres 📞 Phone: 909-395-6867 📧 Email: [email protected] 🌐 Website: www.realize-yourvision.com Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

 Have you ever wondered what it really means to become someone's caregiver? Beyond the practical tasks lies a profound journey that transforms not just the life of the person receiving care, but the caregiver themselves.Vaughn Fahie, host of "Caregivers Like Us" podcast, joins us to share his experience of caring for his mother for six years after her stroke. What began as an act of love became a complete life transformation that shifted his perspective on what truly matters. Von explains how he and his co-host Coach Christy created their podcast by simply "pushing record" to share stories that would help others navigate the often overwhelming journey of caregiving.We dive deep into the hidden realities of caregiving that are rarely discussed—from the challenges of caring for parents who might have been abusive, to the strain on marriages, finances, and personal goals. Vaughn provides powerful insights into the daily grieving process caregivers experience as they prepare for loss while providing care. Unlike raising children toward independence, caregiving involves the painful knowledge that the journey ends with death.Perhaps most striking is Vaughn's reflection on life after caregiving ends. The "post-assignment" period brings its own struggles as caregivers must rediscover their identities while processing grief, guilt, and often a lack of acknowledgment for their sacrifice. Yet despite these challenges, Vaughn notes something remarkable: caregivers universally emerge from the experience with greater compassion and a transformed perspective on what truly matters.Whether you're currently caring for someone, know someone who is, or may someday face this reality yourself, this conversation offers vital wisdom on answering one of life's most demanding calls. As Vaughn reminds us, through caregiving we learn that "what matters matters"—a philosophy that continues to guide him long after his mother's passing.Subscribe and share this episode to help others understand the profound truths about caregiving and to honor those who have answered this call of love and sacrifice. Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

 PODCAST DESCRIPTION for SITE Today’s guest is bringing the fire, the heart, and a whole lotta Moxy. Rhonda Liebig—also known as Rhonda Lou Moxy—is a powerhouse in the world of mindset transformation, media, and coaching. With 15 years in the spotlight as a speaker, author, and host of Fresh Talks - Global Vision, Rhonda’s mission is clear: ditch the shame, break the patterns, and step fully into your bold, authentic self. She’s all about helping people revitalize their energy, shift their mindset, and take quantum leaps in life and business. Through her unique blend of health coaching, business savvy, and intuitive leadership, she helps others calm the nervous system, unlock powerful decision-making, and reclaim their vitality—inside and out. Whether she’s coaching high-level entrepreneurs, speaking on global stages, or creating space for big conversations in her Humanity Mindset Transformation Project, Rhonda is here to help you live fully—not on autopilot. Let’s dive in with Rhonda Liebig and talk all things energy, mindset, and what it really means to live with Moxy.  https://rhondaloumoxy.com/ https://rhondaliebig.lpages.co/fresh-talks/Rhonda Liebig — Vitality Coach that helps you stand in your Energy and Presence as a Speaker and CEOhttps://rhondaliebig.com/#speakerlockingarms#Superstarspeakers(13) Facebook https://www.facebook.com/RhondaLiebigHealthCoachRhonda Liebig (@rhondaliebig) • Instagram photos and videos https://www.instagram.com/rhondaliebig(48) Rhonda Liebig Health Coach & Author: Overview | LinkedInhttps://www.linkedin.com/company/rhonda-liebig-personal-trainer-and-health-coach/TikTok - Make Your Day https://www.tiktok.com/@rhondaloumoxy?_t=8W4dOqWkhW6&_r=1Rhonda Liebig - YouTube https://www.youtube.com/rhondaliebigwww.barbiemoreno.comhttps://www.instagram.com/barbieresiliencecoach/https://www.facebook.com/BarbieResilienceCoachhttps://www.tiktok.com/@UCvFlTxg_T_LXqPAOcq-VOkg https://www.linkedin.com/in/barbiemoreno/#worthiness #selfimprovement #selfcare #selflove #selfhelp #selfdiscovery #compassion  #MoneyMindset #Abundance #FinancialFreedom #EmotionalAttachment #SelfWorth #CoachingSession #Wealth #Motivation #PersonalGrowth #SuccessTips Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Are you ashamed of your porn use? Or are you in a relationship where you feel constantly betrayed by your partner and their porn addiction? If so, you have to listen to this powerful conversation between host, Barbie Moreno, and guest, Craig Perra, about how porn and sex addictions affects the lives of so many people. Craig Perra, J.D., C.P.C.Mindful Habit Coaching, [email protected] Perra is a world-renowned expert in overcoming compulsive sexual behaviors, sex addiction, and porn addiction. As the founder of The Mindful Habit System, Craig has helped thousands—including Olympians, professional athletes, C-suite executives, religious leaders, and high-achievers from all walks of life—take control of their habits and transform their lives.Alongside his wife, Michelle, Craig runs the highest-rated sex and porn addiction recovery program in the world. His groundbreaking approach, blending science-backed habit change with deep personal transformation, has set a new standard in addiction recovery.Craig’s expertise has been featured on The Steve Harvey Show, The Katie Couric Show, A&E, Lifetime Television, and the BBC. Before becoming a sought-after coach and speaker, he was a high-powered attorney and executive advising billion-dollar companies—until his own battle with addiction forced him to confront his demons and build a system that has now helped millions break free.Now, he’s here to share his wisdom, challenge outdated recovery models, and help you lead all parts of yourself—especially the ones you hate.LinksFree Training for Men: The Four Transformational Shifts You MUST Make to Break Free From Sex & Porn Addiction: https://mindfulhabithelp.com/free-video-training-craig-perra/Free Ebook for Spouses of Sex/Porn Addicts: The Spouse Survival Guide Sex Afflictions & Porn Addictions PodcastSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2YouTube: https://www.youtube.com/user/themindfulhabitSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Welcome to From Wounds to Wisdom, a raw and empowering podcast where we transform pain into purpose. In this episode, we dive into the remarkable journey of Nancy Mueller, author of Secrets in the Attic. Her book reveals the courageous path of choosing between giving up and finding her voice, uncovering the true source of a woman’s power.Together, we discuss how embracing inner strength and letting go of the past can transform lives. Secrets in the Attic inspires women to validate themselves, create healthy relationships, and step into the life they deserve—one of joy, abundance, and self-love.This episode reminds us all: it’s not what happens to you that matters—it’s what you do with what happens. Tune in and start rewriting your story today! Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

What if the very drive that fuels your success is rooted in unresolved trauma? In this deeply moving episode of the Mental-Hell Podcast, Dr. Po Wu—a neurologist, holistic wellness coach, and expert in traditional Chinese medicine—shares his powerful journey of healing, self-discovery, and breaking free from generational cycles of pain.Dr. Wu opens up about his father’s suicide and the profound impact it had on his life and outlook. Through this experience, he uncovered how cultural expectations and family trauma shaped his relentless pursuit of achievement. He shares the raw truth of grappling with anger, grief, and shame, and how he found a path to forgiveness—not just for his father, but for himself.You’ll hear Dr. Wu discuss:How childhood trauma and cultural values shaped his identity as a high achiever.The transformative power of forgiveness and viewing our parents as people doing their best.His use of traditional Chinese medicine’s five elements—wood, fire, earth, metal, and water—to help clients understand their strengths and heal imbalances.Why society’s obsession with external success often leads to emptiness, and how we can redefine what it means to live a fulfilled life.Dr. Wu’s candid stories will resonate with anyone who’s ever questioned their definition of success, felt the weight of family expectations, or struggled to make peace with their past. His insights are as practical as they are heartfelt, offering hope and tools for healing.Tune in to discover how Dr. Wu turned personal tragedy into purpose, why true legacy isn’t about wealth but emotional growth, and how embracing authenticity can change your life. Plus, learn how to uncover your own dominant elements with his online quiz at drpowu.com/quiz.This is an episode that will stay with you long after it’s over. Don’t miss it.#MentalHealth #TraumaHealing #GenerationalTrauma #RedefiningSuccess #HolisticWellness #TraditionalChineseMedicine #SelfDiscovery #Forgiveness #Legacy #HighAchievers #EmotionalHealth #PersonalGrowth #DrPoWu #MentalHellPodcast #HealingJourney #LifeBalanceContact Information and Online Test:To learn more about Dr. Po Wu’s work, visit his website at www.drpowu.com.Take Dr. Wu’s online test to uncover your dominant elements and start your journey toward balance at www.drpowu.com/quiz.For additional insights and resources, follow Dr. Wu on his Beacons page at beacons.ai/drpowu.  https://www.instagram.com/drpowuruns/To learn more about Barbie Moreno, visit her website at www.BarbieMoreno.com. IG@BarbieResilienceCoachJoin her healing community on Facebook "From Wounds to Wisdom" (1) From Wounds to Wisdom | FacebookSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

 🎙️ Mental-Hell Podcast: Season 2, Episode 3 – Laurie SingerJoin us as we dive deep with Laurie Singer, celebrated behavioral specialist, author, and endurance athlete. Laurie shares her expertise on overcoming anxiety, navigating obsessions, and breaking mental health stigmas. Drawing from her experiences on platforms like Forbes, Peloton, Wondermind, and podcasts like Secondhand Therapy and Scary Mommy, she delivers actionable advice and insights to help you lead a more empowered life. Whether discussing therapy for ADHD, overcoming challenges, or dealing with post-marathon blues, Laurie's thoughtful approach resonates deeply. Don’t miss this enlightening and inspiring conversation!  Mental Health, Laurie Singer, Therapy Tips, Cognitive Behavioral Therapy, ADHD Awareness, Anxiety Management, Parenting Support, Author Nation, Wellness Advice, Post-Marathon Blues, Seasonal Affective Disorder (SAD), Divorce Insights, Bullying Solutions, Mental Health Resources, Healing Through Writing, Online Therapy Laurie SingerLaurie Singer Behavioral Services Inc. | Behavioral and Cognitive Behavioral Therapy in Ventura County for Adults Teens and ChildrenIG @Laurie_SingerLinkedIn https://www.linkedin.com/in/laurie-singer-03524b219/www.BarbieMoreno.comIG @BarbieResilienceCoachFB https://www.facebook.com/BarbieResilienceCoach/https://www.youtube.com/@BarbieResilienceCoachLinkedIn https://www.linkedin.com/in/barbiemoreno/TikTok https://www.tiktok.com/@thebarbieexperienceliveDr. Nicole LePera (@the.holistic.psychologist): #TheHolisticPsychologist, #SelfHealers, #HolisticHealing, #MentalHealthAwarenessDiego Perez (@yung_pueblo):  #YungPueblo, #InnerPeace, #SelfReflection, #HealingJourneyDr. Julie Smith (@drjulie): #DrJulieSmith, #MentalHealthMatters, #TherapyTools, #EmotionalWellbeingNedra Glover Tawwab (@nedratawwab):  #NedraTawwab, #SetBoundaries, #HealthyRelationships, #SelfCareDr. Michaela (@myeasytherapy): #MyEasyTherapy, #AnxietySupport, #OvercomeSelfDoubt, #MentalWellnessDr. Neha Mehta (@drnehamehta): #DrNehaMehta, #MentalHealthIndia, #PsychologyInsights, #MindfulLivingDivija Bhasin (@awkwardgoat3):  #AwkwardGoat3, #MentalHealthAdvocate, #TherapyTalks, #EmotionalHealthGenevieve Mora (@_genevieve_mora):  #GenevieveMora, #VoicesOfHope, #SuicidePrevention, #HopeForMentalHealthEric Nam (@ericnam):  #EricNam, #MindsetApp, #MentalHealthAdvocate, #WellnessJourneySeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Join us for a profound conversation with grief and trauma expert, Edy Nathan, as she introduces the concept of "Sexual Grief" and explains how trauma can hold us hostage, impacting our sense of identity, intimacy, and self-worth. With over 20 years in psychotherapy and specialties in EMDR and hypnotherapy, Edy shares her transformative approach to moving from self-loathing to liberation. Through empathy, radical curiosity, and the power of presence, she guides us in learning to “dance with grief.” Whether you’re navigating personal losses or deeper emotional imprints, this episode offers a fresh perspective on healing and empowerment.#Podcast #EdyNathan #GriefTherapy #TraumaHealing #MentalHealth #SelfDiscovery #Intimacy #SelfLove #Empowerment #Psychotherapy #Mindfulness #HealingJourneyEdy Nathan buy here book on Amazon Check her out on YouTube follow her on Instagram follow her on LinkedIn and on FacebookBarbie Morenowww.BarbieMoreno.comFollow on Instagram  FacebookLinkedInYouTubeSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this compelling episode of Mental-Hell, host Barbie Moreno dives deep into the healing power of forgiveness with special guest, Katharine Giovanni, a three-time award-winning author and expert in resilience. Katharine shares her inspiring personal journey, from surviving stage 3 breast cancer to overcoming childhood trauma, and explains how forgiveness transformed her life. Together, they explore the science and energy behind forgiveness, why it's essential for mental health, and how it can help free us from anger and pain. Tune in to discover practical steps for releasing past hurts, finding inner peace, and reclaiming your power. Support the Show. www.BarbieMoreno.comwww.KatharineGiovanni.com Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing.Barbie opens up about her transformative sessions with Brooke, where the therapeutic power of ART (Accelerated Resolution Therapy) became a beacon of light guiding her towards a place of profound healing. Through candid sharing, Barbie reveals how these sessions have been instrumental in her healing journey, helping her confront and conquer wounds, combat negative self-talk, and transcend the shackles of trauma that had once held her captive.Listeners are invited to explore the depth of Barbie's experience as she articulates the powerful shifts that have transpired within her life. The captivating exchange delves into how the unique blend of creativity and therapy employed by Brooke has not only nurtured emotional restoration but has also catalyzed a pivotal shift in Barbie's decision-making process. From a place once marred by trauma, Barbie now navigates life's choices with newfound empowerment and a liberated spirit.This podcast episode encapsulates a remarkable narrative of growth, resilience, and the redemptive capacity of ART therapy. As Brooke and Barbie delve into the intricacies of their sessions, listeners are offered a tangible glimpse into the extraordinary potential for transformation that lies within the realm of healing. It's a testament to the human spirit's ability to overcome, heal, and emerge stronger than ever, making decisions from a place of empowerment rather than trauma.Accelerated Resolution Therapy | Brooke Bralove | Bethesda, [email protected] 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot miss!Join host Barbie Moreno as she sits down with Patricia Wenskunas, a beacon of unwavering strength and resilience. Patricia shares her heart-stopping account of survival, recounting the chilling moment when a plastic bag threatened to extinguish her life. 😱💔Against insurmountable odds, Patricia summoned her inner warrior, defying the suffocating grip and emerging triumphant. Her journey will imprint itself upon your soul, leaving an indelible mark of inspiration and courage. 💪✨This is the episode that will resonate deep within your being, reminding you of the incredible power that lies within every human being. Prepare to be moved to the depths of your core as Patricia's story ignites a fire within your spirit.Join us on "Mental-Hell" for an hour of sheer power and impact. Witness the transformation that took place after Patricia's harrowing ordeal, as she emerged stronger and more resilient than ever before. This is the embodiment of the human spirit at its most extraordinary. 🌟🎧Share this gripping episode far and wide, for it is an incredible testament to the strength of the human will. Let it inspire others, reminding them that no matter how dark the night may seem, there is always a flicker of hope that can guide us to the dawn. 🔥💫This is the episode you can't afford to miss, a journey that will forever change the way you perceive the power of survival. Tune in now on your favorite podcast platform and immerse yourself in a world of unimaginable courage.Get ready for a powerful and impactful experience that will stay with you long after the episode ends. Are you ready to be inspired? Don't wait—dive into this extraordinary story now! 🎧💖#MentalHellPodcast #SurvivalStory #UnyieldingResilience #AgainstAllOdds #PowerfulImpact #Inspiration #TriumphOverAdversity #UnforgettableJourney #Courage #PodcastListen #ListenNow@crimesurvivors on all social media platformsSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornography addiction and his subsequent passion for helping others struggling with similar afflictions.Pornography addiction is an increasingly prevalent issue in today's digital age, affecting individuals across all demographics. The consequences extend beyond the addicted individual, impacting relationships and causing profound emotional and psychological trauma for partners, commonly known as betrayal trauma. Barbie and Joshua shed light on this often misunderstood and stigmatized topic, exploring its multifaceted aspects with compassion and understanding.Throughout the episode, Joshua candidly shares his own experience, discussing the complexities of addiction and the road to recovery. With his unique perspective as a former addict turned coach, he provides valuable insights into the underlying causes of pornography addiction and offers practical strategies for breaking free from its grip. Together with Barbie, Joshua explores the profound impact of betrayal trauma on partners, emphasizing the importance of support, healing, and rebuilding trust.As the conversation unfolds, listeners will gain a deeper understanding of the challenges faced by individuals struggling with pornography addiction and betrayal trauma. They will discover the nuanced dynamics within relationships affected by these issues and learn about the available resources and approaches for healing and recovery.Barbie's Contact InformationWebsite: myzen-life.comFacebook: https://www.facebook.com/Zen-LifeInstagram: www.instagram.com/IamBarbieMorenoLinkedIn: www.linkedin.com/in/zen-life-with-barbie-morenoEmail: [email protected]: (949) 462-4538 To contact Josh:www.pAddictRecovery.comwww.amazon.com/author/joshuasheaTikTok: @ThatCornCoachInstagram: @PAddictRecoveryLinkedIn: Joshua SheaTwitter: @PAddictRecoveryBook With Josh: Click HereSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this thought-provoking episode of the Mental-Hell podcast, we are joined by esteemed physician and mental health advocate, Dr. Sapna Shah-Haque. Together, we dive deep into the critical topic of suicide awareness in the medical field, shining a light on the high rates of suicide among doctors and medical staff due to overwhelming demand and burnout.Drawing from her extensive expertise and insights, Dr. Shah-Haque offers a comprehensive understanding of the challenges faced by medical professionals. We discuss the immense pressure, long working hours, and emotional toll that contribute to their mental health struggles. With a particular focus on burnout, we explore the urgent need for systemic changes within healthcare institutions to promote a supportive environment, reasonable workloads, and effective coping mechanisms.During the episode, Dr. Shah-Haque emphasizes the importance of addressing mental health issues in the medical community by normalizing conversations, removing stigma, and fostering support networks. She shares valuable resources and practical strategies from her website (https://www.sapnashahhaque.com/), where visitors can access additional research, articles, and interviews related to suicide awareness and mental health support in the medical field. Through this engaging conversation, we aim to raise awareness and advocate for change in how we support the mental well-being of doctors and medical staff. Join us as we navigate the complex issues surrounding suicide awareness, providing insights and inspiration to promote a healthier and more compassionate healthcare system.If you or someone you know is struggling with thoughts of suicide, please seek immediate help from a mental health professional or helpline in your country. Together, we can make a difference in the lives of medical professionals and work towards a brighter, more supportive future.Dr. Shah-Haque also has her own podcast, which you can listen to by going to: Physician burnout, blog, moral injury, self care (theworthyphysician.com)For more information on Barbie, visit myzen-life.com.Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Some Quotes from this show:1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed."2. "The most difficult decisions to make is when we have competing values. And that is the reason why we're always guilt-ridden."3. "If you feel disturbed, that means a value is being rubbed up against. So you have to expect to feel disturbed."4. "We're asking our kids to face themselves, and we can't do that ourselves. Like, how does that work?"5. "By ignoring it or by not mentioning it or by not expressing yourself, subliminally, what you're actually communicating is I don't care. It doesn't matter, and I don't notice you."Join host Barbie Moreno on a riveting episode of the Mental-Hell podcast as she welcomes special guest Michelle Maidenberg, an esteemed therapist, author, and TEDx speaker. In this enlightening conversation, Barbie and Michelle dive into the powerful topic of mommy's guilt—a pervasive issue faced by many parents—and explore strategies for nurturing your well-being amidst the challenges of parenthood.Michelle Maidenberg, the insightful author of "Ace your Life: Unleash your best self and live the life you want," brings her expertise to the forefront once again. Recognizing the immense emotional weight carried by parents, Michelle shares her profound insights on tackling mommy's guilt head-on and finding a path towards self-compassion and personal growth.As the discussion unfolds, Barbie and Michelle delve into the origins and impact of mommy's guilt, addressing the societal pressures, unrealistic expectations, and comparisons that often contribute to this overwhelming emotional burden. Through their candid conversation, they shed light on the importance of self-care, boundary-setting, and fostering a supportive network to alleviate the weight of guilt and prioritize one's mental well-being.Drawing from her extensive experience as a therapist, Michelle offers practical tips and strategies to help parents navigate the complex landscape of mommy's guilt. She explores the power of self-reflection, the importance of setting realistic expectations, and the significance of self-compassion in cultivating a healthy parent-child relationship.In this thought-provoking episode, listeners will discover invaluable insights and actionable advice, empowering them to break free from the chains of mommy's guilt and create a nurturing environment for both themselves and their children. Join Barbie Moreno and Michelle Maidenberg on the Mental-Hell podcast as they guide you towards embracing your role as a parent while prioritizing your mental and emotional well-being.For more information about Michelle Maidenberg and her work, visit her website at http://www.michellemaidenberg.com/. To gain deeper insights into the topic, don't miss Michelle's compelling TEDx talk, "Circumventing Emotional Avoidance," available on YouTube at https://www.youtube.com/watch?v=Rq2ytRXX-J8&feature=youtu.be.Michelle is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. If you or someone you know would be interested in this, please reach out to Michelle for more information.For more information on Barbie, go to myzen-life.comSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Welcome to the latest episode of the Mental-Hell Podcast, where host Barbie Moreno invites renowned play therapist Jessica Watterud to shed light on the profound impact of play therapy in addressing growing issues of anxiety, depression, and trauma experienced by children at an early age. As experts in their fields, Barbie and Jessica delve into the topic of using play as a therapeutic tool to support the emotional and mental well-being of children in their everyday lives.In this captivating episode, Barbie Moreno, a seasoned mental health advocate and host, leads a thought-provoking conversation with Jessica Watterud, an esteemed therapist and founder of Path Toward Healing. With her wealth of experience and expertise, Jessica shares insights and practical strategies for helping children navigate the complexities of their emotions and heal from early life challenges through play therapy.Listeners will be captivated as Barbie and Jessica discuss the fundamental principles of play therapy and how it enables children to express themselves in a safe and non-judgmental space. They explore the power of play in fostering creativity, imagination, and problem-solving skills while simultaneously allowing children to process difficult emotions, traumatic experiences, and the effects of anxiety and depression.Throughout the podcast, Jessica Watterud's compassionate and relatable approach shines through, as she shares heartwarming anecdotes and real-life success stories from her extensive work with children. Barbie skillfully guides the conversation, posing relevant questions that allow listeners to gain a deeper understanding of the transformative potential of play therapy.Listeners will leave this episode with a newfound appreciation for the importance of early intervention and the significant impact that play therapy can have on a child's emotional and mental well-being. Whether you are a parent, educator, or mental health professional, this podcast offers valuable insights and practical tips to support the healthy emotional development of children in today's challenging world.For more information on Jessica Watterud and her play therapy practice, visit her website at https://pathtowardhealing.com. Join Barbie Moreno and Jessica Watterud on this enlightening journey into the world of play therapy and discover the potential it holds for helping children overcome anxiety, depression, and trauma, paving the way for brighter and healthier futures.For more information on Barbie, go to myzen-life.comSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Tune in to the Mental-Hell podcast as host Barbie Moreno engages in a captivating conversation with esteemed guest Brooke Bralove, delving into the profound impact of Accelerated Resolution Therapy (ART) on mental wellness. Discover the transformative potential of this innovative healing modality, available at https://brookebralove.com/accelerated-resolution-therapy-art/, as they explore its unique approach to emotional healing and personal transformation.Brooke Bralove, a renowned ART practitioner, shares her deep insights and experiences, illuminating the ways in which ART has revolutionized the mental wellness world. Together with host Barbie, they discuss how this therapeutic approach has successfully alleviated trauma, anxiety, depression, and other mental health challenges, helping individuals find healing and reclaim their lives.Listeners gain a comprehensive understanding of how ART distinguishes itself through its accelerated and targeted techniques. By incorporating elements of visualization, mindfulness, and creative expression, ART empowers individuals to access and reprocess traumatic memories, leading to profound emotional resolution and relief. Brooke expertly explains the scientific basis behind ART's effectiveness, drawing upon the latest research to underscore its potential as a transformative tool in mental wellness.Throughout the interview, Brooke shares inspiring stories of clients who have experienced life-altering breakthroughs through ART. She emphasizes how this modality not only addresses symptoms but also targets the underlying roots of mental distress, facilitating long-lasting transformation and growth. Listeners will be intrigued by the versatility of ART, as it complements and enhances traditional therapeutic approaches, offering new avenues for healing and self-discovery.Join Barbie Moreno and guest Brooke Bralove on the Mental-Hell podcast to uncover the secrets of ART's transformative power in the mental wellness world. Whether you're seeking personal healing or are a mental health professional looking to expand your therapeutic toolkit, this engaging conversation promises to illuminate the potential of ART as a catalyst for profound change. Prepare to be inspired as they explore the transformative landscape of ART and its boundless possibilities for mental wellness.Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In a captivating episode of the Mental-Hell podcast, host Barbie Moreno had the privilege of interviewing renowned hypnotherapist and healing practitioner, John Koenig, on the topic of utilizing hypnosis as a transformative tool in our lives. The conversation delved deep into the profound potential of hypnosis to heal emotional wounds, alleviate mental distress, and unlock the untapped power of the mind, including its application in past life regression for healing.John Koenig, founder of Possibilities Hypnosis, shared his expertise and experiences, shedding light on the fascinating world of hypnosis. The interview began with an exploration of the misconceptions surrounding hypnosis, dispelling the myths and addressing the common fears and concerns people may have.Throughout the discussion, Koenig highlighted the transformative effects of hypnosis, emphasizing its ability to tap into the subconscious mind, where deeply ingrained patterns and beliefs reside. He shared inspiring anecdotes and success stories from his own practice, showcasing the incredible potential of hypnosis to facilitate personal growth, overcome challenges, and achieve lasting positive change.A notable aspect of the interview focused on the use of hypnosis in past life regression for healing. Koenig discussed how past life regression allows individuals to explore their subconscious memories and experiences from previous lifetimes. By accessing these memories under hypnosis, individuals can gain profound insights, uncover unresolved issues, and heal emotional wounds that may transcend their current lifetime. Koenig highlighted the potential of past life regression to provide a deeper understanding of present challenges, relationships, and patterns, ultimately promoting healing and personal transformation.Listeners will gain valuable insights into the process of undergoing past life regression under hypnosis. Koenig emphasized the importance of working with a skilled and experienced hypnotherapist who specializes in this modality. He outlined the steps involved in a past life regression session, including relaxation techniques, guided visualization, and the exploration of past-life memories, enabling individuals to gain a deeper understanding of their soul's journey and access healing opportunities.As the interview drew to a close, Koenig reiterated the significance of self-care, mindfulness, and maintaining an open mindset when exploring past life regression for healing purposes. He emphasized the importance of approaching this modality with curiosity, respect, and a willingness to explore the realms of the subconscious mind.In conclusion, the interview with John Koenig on the Mental-Hell podcast provided a captivating exploration of the profound impact of hypnosis, including its application in past life regression for healing. Listeners were inspired to consider the untapped potential of their minds and the possibilities that lie within. Koenig's expertise and passion for his craft illuminated the transformative power of hypnosis and past life regression, encouraging individuals to embrace these modalities for personal growth, healing, and overall well-being.SPECIAL NOTE: Barbie, the host of the Mental-Hell podcast, found herself deeply intrigued by the healing potential of hypnosis. After the recording, she made the decision to have her own session with John Koenig to explore past life regression and address her own emotional wounds. Intrigued by Koenig's insights and compassionate approach, Barbie felt a strong resonance and a deep desire to experience the transformative power of hypnosis firsthand.To find out more about John Koenig and healing with hypnosis, go to his website at https:// possibilities.nuFor more information about Barbie and her services, go to https://myzeSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In a podcast interview on the Mental-Hell podcast, host Barbie Moreno speaks with Jonathan Friedman from The Journal That Talks Back™ about the mental health challenges faced by Millennials and Gen Z in the current pandemic. Shockingly, by age 25, around 20% of young adults will have developed a mental illness, with few preventative measures in place to address this issue.Recruiting, retention, and engagement are among the top threats to companies in 2022, with attrition rates reaching over 20% in 2021 alone. Burnout has become a major concern, with 59% of millennials and 58% of Gen Z experiencing burnout due to workplace stressors, financial stressors, and mental health concerns.The cost of turnover is a significant issue for companies, with the average cost of replacing millennials and Gen Z employees being around 40% of their annual salary, in addition to the cost of hiring and training new staff. The high cost of therapy, counselling, and coaching appointments is also a major barrier to accessing mental healthcare, with 33% of people citing it as their biggest obstacle to seeking help.During their discussion, Barbie and Jonathan address how The Journal That Talks Back™ offers a unique solution to support young professionals' mental wellness, by providing daily and unlimited coaching through an AI-powered journaling app. Clients can journal anytime, anywhere, and receive a response from their coach within 24 hours, without the need for an appointment. The app is a valuable resource for companies committed to supporting their employees' mental health and well-being.To learn more about The Journal that Talks Back, go to Home | The Journal That Talks Back™.To learn more about Barbie Moreno, go to https://myzen-life.comSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this episode of the Mental-Hell podcast, host Barbie Moreno interviews Tracy Taris, a respected therapist and author of "Many Voices, One Truth." Tracy's passion for helping individuals overcome mental health challenges shines through in her insightful and compassionate approach to therapy.Tracy emphasizes the importance of seeking help and support for mental wellness, noting that everyone can benefit from therapy, including therapists themselves. She shares her personal experience of going through therapy and how it has helped her to be a better therapist and connect with her clients on a deeper level.Tracy's understanding of the human experience and the need for connection and support is evident throughout the conversation. She highlights the importance of building a strong support system and cultivating healthy relationships in maintaining mental wellness.The conversation also touches on the various types of therapy available and how to find the right therapist for individual needs. Tracy's expertise in the field of mental health and her compassionate approach to therapy make her an amazing resource for anyone looking to improve their mental well-being.Overall, the interview provides valuable insights into mental health and the importance of seeking help and support. Tracy's personal experience and professional expertise make her an exceptional therapist and resource for anyone looking to improve their mental health.For more great resources, go to Tracy's website @ TracyTaris.com.For more information about Barbie and her services, visit her website @ MyZen-Life.com.Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Certainly, here's an updated podcast description that includes information about controversial topics:Join us for a thought-provoking conversation with Eric McCoy, co-founder of High While Clean, a nonprofit organization dedicated to helping people overcome addiction and live a sober life. In this episode, Eric shares his personal story of addiction and recovery, as well as the mission of High While Clean, which is to create a community of support for those struggling with addiction.But that's not all - we also dive into some of the controversial topics surrounding addiction and recovery. Eric shares his thoughts on harm reduction approaches, such as safe injection sites, and the potential benefits and drawbacks of these strategies. We also discuss the role of medication-assisted treatment (MAT) and how it can be a valuable tool for some individuals on their path to recovery.Listeners will gain a deeper understanding of addiction and recovery through Eric's personal experiences and insights, as well as a nuanced view of some of the controversial topics in the field. Whether you or someone you know is struggling with addiction, or you simply want to learn more about the topic, this episode offers valuable information and inspiration for all. Tune in to this episode of the High While Clean podcast and discover how you can find hope and healing in the face of addiction.Eric McCoy is an amazing resource, to find more information about him, click here. For more information and services by Barbie Moreno, click here. Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

In this episode of the Mental-Hell podcast, host Barbie Moreno speaks with Rita Farruggia, the owner of HappyBeingWell.com, about the importance of self-care and positive thinking in improving mental wellness. Drawing from her personal experiences with anxiety and depression, Farruggia emphasizes the value of maintaining a self-care routine to support mental health.Throughout the interview, Farruggia shares practical strategies and tools for cultivating a positive mindset, including meditation, journaling, and practicing gratitude. She also highlights the importance of physical wellness in supporting mental health, such as getting enough sleep, eating a balanced diet, and engaging in regular exercise.Moreno and Farruggia also discuss the common misconceptions surrounding mental health and the importance of seeking professional help when necessary. They address the stigma attached to mental health and emphasize the importance of creating a safe space where people feel comfortable seeking the care and support they need.Throughout the episode, Farruggia draws from her blog on HappyBeingWell.com, where she shares insights and tips on mental wellness with her readers. She encourages listeners to prioritize self-care and to create a self-care routine that works for them, emphasizing that self-care is not a luxury but a necessity for mental and emotional well-being.Overall, this episode offers valuable insights and practical advice for anyone looking to improve their mental health and well-being through self-care and positive thinking.The check out the HappyBeingWell website, click here. For more information on the services Barbie Moreno offers, or to check out more resources, click here. Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength. 

Welcome to the "Mental-Hell" podcast, where we talk about mental health, wellness, and the challenges that come with it. In this episode, host Barbie Moreno interviews Logan Lenz, the Capitan of the Ship at Nucleus, a technology company working to revolutionize the way we approach mental health.Logan shares his mission to make mental health help more accessible, affordable, and talked about. He discusses how Nucleus is using technology to bridge the gap between patients and mental health professionals, making it easier for people to get the help they need.One of the most exciting topics discussed is Nucleus's exploration of psychedelics as a potential treatment for mental health. Logan shares how their research is progressing, and the potential impact it could have on mental health.If you're interested in learning more about Nucleus and their mission, be sure to visit their website at https://www.withnucleus.com/about. Join Barbie and Logan on this eye-opening episode of "Mental-Hell" and discover how technology can help us solve one of the world's most pressing problems.To check out more information on Barbie's services, go to https://myzen-life.comSeason 2 Unraveling the Mind: From Mental Struggles to Inner Strength.