FYT Podcast

Today's guest is a student who overcame obesity and self-esteem issues that plagued her throughout her childhood. She manages to be at a healthy weight despite weighing over 200 pounds at age 13. Listen in to discover how loving yourself is not only important for your self-esteem, but could also help you achieve your fitness goals. For more visit www.FYTcoach.com

Today's guest is a fitness professional who started her journey as an overweight child, which led her to become a fitness coach and competitor. Unfortunately her competitive aspirations turned into an eating disorder, she struggled to overcome for years. Listen in to discover how simply establishing a behavioral framework through self affirmation and other mind hacks can help you overcome anything from overeating, to a lack of motivation for exercise. For the show notes visit www.FYTcoach.com

Today's guest is a entrepreneur who overcame a debilitating health issue when he decided to train for the Ironman Triathlon to refocus his life. Listen in to discover how redefining success through Incremental improvements in Physical, Emotional, Mental, and Spiritual Well-Being can help you transform not only your health but your entire life. For the show notes visit www.FYTcoach.com

Today's guest is a 44 year old DJ who started his weight loss journey after taking a closer look at his life. He realized that he had to make some changes in order to avoid high blood pressure and diabetes which a lot of his close family members struggled with. On his journey he managed to lose over 100 pounds. Listen in to discover why taking the first step towards your goal is the key to success.