Gabriella Rebranded | Healing After Trauma, Spiritual Growth, Brain Injury Recovery & Dark Humor

Send Gabriella a Text Message.trauma-informed care, recovery, boundaries, emotional healing“Just get over it” sounds like typical advice from the outside, but to someone living through trauma, it sounds dismissive and cheapens their experience.Let's unpack why that mindset fails—and what survivors actually need: patience, consent, compassion, and support that doesn’t turn into an interrogation or Barbara Walters interview (have sat for many of those). You rarely know the full story behind someone’s pain and even survivors can still be uncovering the ripple effects years later. I also share what it feels like to be judged by people who know an itty bitty titty fraction of what happened—and why “mind your damn business” can be a very healthy boundary.We break down the difference between checking in with care versus pushing for details, how to encourage support without trying to control someone’s healing. (I make it really easy for you, I literally I give you a sample script for how to ask someone about their recovery respectfully.)Let's all show up for people better.Win most, lose someDONATE TO MENTAL HEALTH & SPONSOR ME IN HYROX!https://www.raceforimpact.com/en/gabriella-tranchina@‌GabriellaRebranded on Instagram: Gabriella Rebranded (@gabriellarebranded) • Instagram profile@‌GabriellaRebranded on TikTok: gabriellarebranded on TikTok@gabriellarebranded on Youtube: https://www.youtube.com/channel/UCDNWOqOEBzoNvE_TfkQqzDwSign up for my newsletter!Website: Gabriella Rebranded | spiritual podcastApollo Neuro Website: https://apolloneuro.com/Code: GREBRANDED for $99 off Apollo Neuro Wearable Support the show

Send Gabriella a Text Message.Trauma can erase the version of you that felt familiar. Then, you’re left figuring out who tf you are now. And that figuring out period, girrrrlllllll......In part 3 of the Identity After Trauma Series, we're talking that fun lil Identity CRISIS aspect that gets violently pelted in. Trying to “go back to normal” can make recovery feel so damn much worse. And why??? Isn't the point of healing to get back to feeling like your old self?? - Not exactly, but I promise, it's ok!When your old life doesn't hit the same, that's not failure - that's change.We get into why forcing the “old you” leads to burnout—and how to sit in the in-between, get comfortable being uncomfortable, and define alignment in a way that actually feels good.I share what that looked like for me—letting go of a dream career, finding a new pace, and realizing I didn’t actually want everything I used to have.To all those in a season of recovery or major change, you’re not behind. You’re becoming.Win most, lose some DONATE TO MENTAL HEALTH & SPONSOR ME IN HYROX!https://www.raceforimpact.com/en/gabriella-tranchina@‌GabriellaRebranded on Instagram: Gabriella Rebranded (@gabriellarebranded) • Instagram profile@‌GabriellaRebranded on TikTok: gabriellarebranded on TikTok@gabriellarebranded on Youtube: https://www.youtube.com/channel/UCDNWOqOEBzoNvE_TfkQqzDwSign up for my newsletter!Website: Gabriella Rebranded | spiritual podcastApollo Neuro Website: https://apolloneuro.com/Code: GREBRANDED for $99 off Apollo Neuro Wearable Support the show