GB Radio Network

Once upon a time, Margaret Webb was terrified to turn 50. Then, she discovered running and fitness. She shares what she's learned from the world's fittest older women. Find out how to have the fitness of a much younger person with the wisdom of age.

Can food cure you? Dr. Terry Wahls, a professor at the University of Iowa's College of Medicine, explains how she redesigned her diet to reverse the effects of her aggressive multiple sclerosis. She explains.

Are cravings derailing your diet plans? Herbal pharmacist David Foreman offers his top four tips for warding off cravings and explains how there's a place for natural health to work hand-in-hand with mainstream medicine to keep you healthy.

In 1974, his high-wire walk between the twin towers of the World Trade Center stunned the world. Now in his mid-60s, French performance artist Philippe Petit looks back on his bold act and explains why creativity remains the ultimate act of rebellion

Have you ever heard someone play the glass armonica? Considering only a handful of people know how to play it, you probably haven't. That's about to change, thanks to the fascinating and very talented 90-year-old Cecilia Brauer.

Jackie DeShannon's songs have been covered by everyone from Annie Lennox to Van Morrison. She lent her voice to two of the most iconic love songs of the '60s and opened for the Beatles on their first U.S. tour. We catch up with this American great.

Songwriter Buzz Cason's songs have been covered by artists like The Beatles, U2, Pearl Jam, Dolly Parton and Martina McBride, just to name a few. Now in his 70s, he's still touring and releasing new music. He looks back on his legendary career.

Valerie Ramsey is living proof that not only is it never too late to reinvent your life, there's no obstacle too great that you can't overcome on your path to finding your dreams. Get her tips for creating your "what's next?"

Chick Crumpacker's name is not a household name, but it is forever entwined with the most famous performer of all time -- Elvis Presley. He shares stories from his fascinating 57-year career in the music business.

Brad Gruno is a former dotcom millionaire who lost it all in the crash. He found himself in his mid-40s, overweight, depressed and unhappy. Then his aunt introduced him to raw foods. It changed his life -- and career -- forever.

There's no doubt our nation is in the midst of a health crisis, from diabetes to obesity to heart disease to cancer. Mee Tracy McCormick says the cure is in the kitchen. Find out how she cooked her way out of her chronic autoimmune disease.

You may not know his name, but you know one of his signature guitar riffs. Guitarist Ricky Byrd, who helped define the sound of Joan Jett and the Blackhearts and has played alongside all the greats, is trying something different -- his own music.

You may not know her name, but you certainly know her voice. Rock and Roll Hall of Fame backing vocalist Darlene Love talks about why this is the best time of her life, despite working with some of the greatest singers in rock history in the past.

How do your five best friends influence your health decisions? Does your city make activity and easy choice? Longevity expert Dan Buettner explains how these factors could be shortening the length of your life.

On Sept. 11, 2001, FBI agent and 25-year law enforcement veteran Lillie Leonardi responded to the crash site of Flight 93 in Pennsylvania. What she says she saw there will surprise -- a field full of angels. She explains.

If you're 45 or older, chances are your cholesterol is higher than it should be. The good news is there is a lot you can do about it -- without taking medication. Registered dietitian Dr. Susan Mitchell explains the natural ways to lower your levels.

Detox treatments are all the rage these days. Millions are spent on them each year, but do they work? Do our bodies need them? Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell gives you the skinny on cleanses.

If you have a serious allergy to gluten, it's crucial to make sure it's not hiding in your favorite foods. And it's in some surprising places, so make sure you get this list before your next trip to the store.

As we age, we don't absorb nutrients the way we used to. There is a way to get all those nutrients in you it tastes so good it tastes like you're having dessert while you do it. Find out how to blend up the perfect superfood smoothie.

Get out. Do stuff. Rejuvenate yourself. Those are the goals Ann Kahl now lives by, but it took her most of her life to get to a point where she could believe in herself enough to try new things.

Actor, producer, director and musician Key Howard has worked with some of the biggest names in show business over his 50-year career. Now, he's drawing on his rich history for a new project that aims straight for your heart.

For years, we were told we should avoid avocados because they're full of fat. We were told wrong. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado, especially the versatile avocado oil.

A former college arts professor, whose work is in the Smithsonian, is the unlikely ringleader behind a brain health philosophy that is gaining support from big brains across the country. Find out why he wants you to stop exercising and start playing.

Tired of trying -- and failing at -- the latest diet fads? Featured contributor and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious.

When you're surrounded by lots of food options, do you pick and choose a few items or indulge in a little bit of everything? Dr. Susan Mitchell has some No Excuse Quick Tips.

By day, he's the president of the nation's top community college. In his spare time, he's a poet/singer/songwriter. Find out the unique ways Dr. Sandy Shugart blends his passions and why he thinks we look at leadership from the wrong vantage point.

At 50, Chuck Freuler realized he was out of shape and unhealthy. He started to exercise, and now, at 85, he's one of the fastest competitors in his age group at triathlon. Find out how what an active lifestyle has done for him over the past 35 years.

We all know about the benefits of the flu shot, but there's another way to ward off the flu. And it can be pretty effective. Registered dietitian and GB's nutrition expert Dr. Susan Mitchell has suggestions for some powerful flu-fighting foods.

Our sisters, mothers, daughters, best friends -- they are some of the most important people in our lives, but they're all facing a very serious issue. The number one cause of death in women is heart disease.

Is there life after death? A widely regarded neurosurgeon -- and a lifelong skeptic -- has written one of the most compelling arguments yet in support of an afterlife. Find out what happened while he was in a coma that made him a believer.

Andrew Weil, M.D., one of the pioneers in the field of natural and integrative medicine, explains how chronic inflammation could be putting you at risk for long-term, serious health problems and how changes in your diet can reverse that.

She was one of top collegiate track stars in the country -- a sprinter with a glorious future. Then, in an instant, she lost her leg. Find out what she learned about changing your dreams and her message for others going through challenges in life.

These days, smartphones are like the control center for your health. They can also be the control center for your health. Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell reveals the most useful apps for staying healthy.

Lately, it seems food manufacturers are putting caffeine into everything. Did you know that they're not required to tell you how much caffeine is in there? Find out what you need to know before you reach for another energy drink or cup of coffee.

Way too often health news is full of disappointment for food lovers. You're constantly being told which of your favorite foods are bad for you. Today Dr. Susan Mitchell has news that will make you feel like proposing a toast!

Experts estimate that one-third of the annual cancer deaths could be prevented with weight loss, exercise and a healthier diet. Registered dietitian Dr. Susan Mitchell offers simple tips for reducing your risk of cancer.

More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.

In his 97 years, Dr. James Huger has broken barrier after barrier of racial discrimination. From being among the first African-American soldiers to integrate the Marines to his friendship with Dr. King, he shares his incredible stories.

Are you drinking an extra meal every day? Registered dietician and Growing Bolder's nutrition expert Dr. Susan Mitchell explains how the drinks you're consuming may be sabotaging your diet.

If bacteria causes so many diseases -- why are we hearing so much about probiotics being a part of a healthy diet? Growing Bolder's registered dietitian and nutrition expert Dr. Susan Mitchell is clearing up the label confusion.

From the rich and famous to regular Joes and Janes -- cancer touches us all. But what you eat (and how you exercise) can actually help reduce your risk. Growing Bolder's registered dietitian and nutrition expert shares some cancer-fighting foods.

You've heard that blueberries are a superfood, and they just got mightier. Not only can they help ward off diseases and keep you healthy but they just might improve your brain health. Growing Bolder's nutrition expert Dr. Susan Mitchell explains.

He's been deemed the greatest Sunday crossword puzzle creator in the world and has even appeared on an episode of "The Simpsons." But Merl Reagle says his games aren't just fun -- they're also good for your brain.

The Dalai Lama says he actually enjoys problems because they give him the chance to engage his issues and become a healthier, happier person. A psychotherapist and Buddhist practitioner explains how we can confront our problems and find happiness.

Is the grouper you bought at the grocery store really grouper? Is your fish-seller up to something fishy? Find out how to be a smart consumer and avoid potentially dangerous fish from Growing Bolder nutrition expert Dr. Susan Mitchell.

Registered dietitian and nutrition expert Dr. Susan Mitchell has some easy tips for what to look for so you choose a yogurt that is both delicious and good for you (did you know that the key is in the first ingredients on the list?).

This 52-year-old grandmother of two is now the oldest female to ever compete in NCAA athletics. And just started running six years ago. Find out why she not only returned to college, but tried out for -- and made -- the track team!

Tommy Johnson may be the fastest Boogie Woogie man alive but no one knew it until he overcame his fear of the Internet and posted a video on YouTube. Now this 71-year-old keyboard wizard is having the time of his life and has fans all over the world.