PODCAST · education
Gentle Shifts
by Gentle Shifts
A podcast that teaches you how to use brain retraining and mindfulness practices to help you shift out of survival mode and into a calmer, more balanced way of living by blending science with softness.Every episode brings you supportive insights and practical, easy-to-apply gentle focus shifts designed to restore harmony between your mind and body while guiding you towards steady, lasting nervous system healing.
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ABOUT THIS SHOW
A podcast that teaches you how to use brain retraining and mindfulness practices to help you shift out of survival mode and into a calmer, more balanced way of living by blending science with softness.Every episode brings you supportive insights and practical, easy-to-apply gentle focus shifts designed to restore harmony between your mind and body while guiding you towards steady, lasting nervous system healing.
HOSTED BY
Gentle Shifts
CATEGORIES
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